SportsArt Fitness C52R User manual

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SPORTSARTC52RRECUMBENTBIKE
TABLEOFCONTENTS
A.SAFETYGUIDELINES..........................................................................................
B.INTRODUCTION...................................................................................................
C.ASSEMBLINGYOURCYCLE
Installationrequirements.......................................................................................
Listofparts............................................................................................................
Step-by-stepinstructions.......................................................................................
Floorleveladjustment...........................................................................................
Seatadjustments..................................................................................................
D.EXERCISINGONYOURCYCLE
Understandingtheelectronicspackage................................................................
Electronicdisplay..................................................................................................
Terminology..........................................................................................................
Displayfunction....................................................................................................
Basicoperation.....................................................................................................
Systemdefaultsetting..........................................................................................
E.PROGRAMS
Manualprogram...................................................................................................
Hillprogram..........................................................................................................
Randomprogram.................................................................................................
INT1program.......................................................................................................
INT2program.......................................................................................................
WTloss(HRC65%)/Cardio(HRC80%)programs............................................
Cooldownmode..................................................................................................
Powerstandbymode...........................................................................................
F.MAINTAININGC52RCYCLE...............................................................................
G.EXERCISEGUIDELINES
HowlongshouldIexercise?................................................................................
HowoftenshouldIexercise?...............................................................................
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B.INTRODUCTION:
Congratulationsonthepurchaseofoneofthefinestpiecesofexerciseequipmenton
themarket,theSportsArtC52R.Constructedofhighqualitymaterialsanddesigned
foryearsoftroublefreeusage,theC52Rwillbeanintegralpartofyourfitness
regimen.
BeforeusingyourC52Rcycle,werecommendthatyoufamiliarizeyourselfwiththis
Owner'sManual.Whetheryouareafirsttimeuserofanexercisecycleora
seasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.
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ELECTRONICSPACKAGE
ACCESSORYTRAY
UPRIGHTPOST
UPRIGHTPOSTCOVER
CRANKACCESSCOVER
PEDAL
COVERLABEL
HANDTOUCHREADOUT
TRANSPORTWHEEL
COVER
SEATADJUSTMENTHANDLE
HYDRAULICSEATADJUSTER
BASEFRAME
REARCROSSFRAME
FLOORLEVELADJUSTMENT
SUPPORTBARCAP
HANDLEBAR
SEAT
SEATBACK
SEATBACKADJUSTER
SEATFRAME
SEATSUPPORTTUBE
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C.ASSEMBLINGYOURCYCLE
INSTALLATIONREQUIREMENTS
LISTOFPARTS:
:
Readthisowner'smanualandfollowtheinstructionscontainedherein.
Important:Thepackagingforthisunitwasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto
shiptheunitinthefuture.
1.Four5/16"xL19boltsandfour5/16"flatwasherRearcrossframe
2.Onepairofpedals
3.Three5/16"xL19boltsElectronicdisplaypostassembly
4.ThreeM8(5/16")internalserratedwashersElectronicdisplaypostassembly
5.Three5/16"xL12boltsSeatbasesupportframe
6.Four5/16"xL19bolts,four5/16"springwashersandfour5/16"flatwashers
Seatassembly
7.FourM5xL10boltsHandlebarassembly
8.OneM5hexAllenwrench
9.One2-wayscrewdriver
10.Onegreenhandle
11.OneM14x15openendwrench
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STEP-BY-STEPINSTRUCTIONS:
Whenyouremovethebikefromitsbox,firstchecktomakesureallofthepartsare
present.Then,readtheassemblyinstructionsthoroughlybeforeyoubegin.
1.Takeoutthecycleframeandmakesureallpackingmaterialsareremovedfrom
theunit.
2.Placethisrecumbentbikeonalevel,flatsurface.
3.Assembletherearcrossframeontothecycle.Thentightenfourwashersand
screws.(SeeFig.1)
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Fig.1
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4.Attachthefootpedalstothecrankarmsonthecycleusingthewrenchprovided.
Becarfultoinstallthepedalsonthecorrectcrankarm."R"indicatestherightside.
"L"indicatestheleftside.
Installthepedalmarked"R"ontherightsidecrankarm(asyoustandattherear
ofthecyclefacingtothefront).Whenyouinstallthepedalontheleftsidecrank
arm,rotatethepedalcounterclockwisetotighten.(SeeFig.2)
5.Connecttheribboncables.(SeeFig.3)
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Fig.2
Fig.3
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Therearethreescrewstofixtheelectronicdisplaypost.Pleasesecurethemiddle
screwfirstthatisonthetopoftheelectronicdisplaypost.Pleasealigntheupright
postbeforeyoutightenthismiddlescrew.Thensecureothertwosidescrews.
Thisstepwillhelpcentertheuprightpost.(SeeFig.4)
Thereisasmallholeonthetopofthebigcover.Clicktheelectronicsdisplaypost
capontothebigcover.(SeeFig.5)
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Fig.4
Fig.5
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8.Pushbacktheseatbacktotherightposition.Thenputtheseatbackadjusterto
thehole,andfixitwithonepinandoneR-shapepin.(SeeFig.8)
Attachseatbaseinthepositionshownbelow,thentightentheseatwiththe4sets
ofwashersandscrews.(SeeFig.9)
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Fig.8
Fig.9
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9.Attachtheseatbackadjustmenthandletotherightsideofhandlebars,andthen
tightenitbyusing2screws.(SeeFig.10)
Attachtheseatadjustmenthandletotheleftsideofhandlebars,andthentighten
itbyusing2screws.(SeeFig.11)
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Fig.10
Fig.11
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4.Adjustthefrontunitforwardorbackwardtotheappropriatescrewholetomeet
yourbodysize.MoveindirectionAforalongerstridelength.MoveindirectionB
forashorterlength.
Thisproductisshippedattheshorteststridelengthlocation.(SeeFig.15)
5.Pleaseattach4screws,butdon'ttightenyetafteryouadjusttheappropriatestride
length.(SeeFig.16)
6.Pleasetightenthisscrewonthetopofthetube.Thenfasten4sidescrewsagain.
(SeeFig.17)
Note:
FIG.15
FIG.16
FIG.17
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FLOORLEVELADJUSTMENT:
Rotatefloorleveladjustmenttosteadythebike.(SeeFig.18)
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Fig.18
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SEATADJUSTMENTS:
NOTE:
1.Changeseatposition
Thewholeseatincludingtheseatsupporttubescanmoveforwardand
backward.
Moveforward:Onehandpressesontheseatadjustmenthandle(leftsideof
handlebars),andpushtheseatforward.Tomakeyoueasierto
moveforward,weproposetherighthandholdsthesupportbar(C).
Movebackward:Onehandpressesontheseatadjustmenthandle(leftsideof
handlebars),andpushtheseatbackward.(SeeFig.19&20)
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Fig.20
Fig.19
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2.Changeseatbackposition
Raiseseatbackposition:Pressseatbackadjustmenthandle(rightsideof
handlebars),andleaveseatbacktoarisebackposition.
Lowerseatbackposition:Pressseatbackadjustmenthandle(rightsideof
handlebars),andpushseatbacktolowerbackposition.
(SeeFig.19&20)
3.Changeseatposition
Onlyseatcanmoveforwardandbackward.
Turntheadjustmentknob(A)counterclockwiseuntilitisloose,andadjustseatto
thedesiredposition.Thentightentheknob(A)colockwisetosecuretheseat.
(SeeFig.21)
NOTE:
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Fig.21
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4.Changeseatangle
Raisetheadjustmentlever(B)toloosentheseat.Adjustseatangletothedesired
position,thenpressdownthelevertotightentheseat.(SeeFig.22)
YourC52Rcycleisassembledandreadytouse.
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Fig.22
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D.EXERCISINGONYOURCYCLE
UnderstandingtheElectronicsPackage
ElectronicDisplay (SeeFig.23)
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1.WeightLoss(65%HRTarget):Usingageasafactor,thePersonalCardioAdvisor
automaticallycalculatesyouroptimalheartratefor
weightloss.Theoptimalweightlosstargetheart
rateis65%ofthemaximumworkoutheartratefor
yourage.Thisfigurebecomesthetargeheartrate
foryourweightlossworkout.
2.USER,AGE,WT:Userdataforworkout.
3.Dotmatrixdisplay:Providesprompts&programstatusinformation.
4.Window1:DisplaysTIME,RESISTANCELEVEL,WATTS,andaccumulated
workouttime.
5.Modeleft:ToswitchbetweenTIME,RESISTANCELEVEL,WATTS,SCAN.
6.Programs:MANUAL,HILL,RANDOM,INT1,INT2,WTLoss,CARDIO.
7.Heartrate:Showstheuser'sactualheartrate.
8.CARDIO(80%HRTarget):Usingageasafactor,thePersonalCardioAdvisor
automaticallycalculatesyouroptimalheartratefor
cardioconditioning.Theoptimalcardioconditioning
workoutis80%ofthemaximumworkoutheartrate
foryourage.Thisfigurebecomesthetargetheartrate
foryourcardioconditioningworkout.
9.Window2:DisplaysDISTANCE,CAL,SPEED,RPM,andaccumulatedworkout
distance.
10.MODEright:ToswitchbetweenDISTANCE,CAL,SPEED,RPM,SCAN.
A.TIME:Displaystotaltimeaccumulatedortimeremaininginaprogrammed
workout.
B.WATTS:DisplaystheexertionlevelinWATTS.
C.DISTANCE:Displaystotalmilesorkilometers.
D.CAL:Displaysoverallcaloricexpenditureofthepresentworkout.
E.SPEED:DisplaysthecurrentspeedinMPH/KPH(dependsonnationalstandard).
F.RPM:Revolutionsperminute.
Terminology
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G.SCANleft:DisplaysTIME,RESISTANCELEVEL,WATTSina4seconds
interval.
H.SCANright:DisplaysDISTANCE,CAL,SPEED,RPMina4secondsinterval.
A.MODEleftsidebutton:Presstochooseinformationmodes:TIME,
RESISTANCELEVEL,METS,WATTS,SCAN.
B.MODErightsidebutton:Presstochooseinformationmodes:DISTANCE,CAL,
SPEED,RPM,SCAN.
C.QUICKSTART:PresstostartworkingoutwithoutsettingUSER,AGE,WEIGHT,
TIMEsettings.
D.START:(1)PressSTARTtostartprogrammingyourworkout.
(2)InthePAUSEmode,pressSTARTorstartpedallingtoresumeyour
workout.
E.STOP:(1)PressSTOPtoendyourworkout.Workoutdatawillbedisplayed.
(2)Whencoolingdown,pressSTOPtoend'cooldown'function.
F.PAUSE/RESET:(1)Pause:PressPAUSE/RESETandstoppedalingtoretain
programandworkoutmemory."PAUSE"willscroll
acrossWindow1&2andtheunitwillenterstandby
mode.Toreturntoyourworkout,pressSTARTor
pedalforover2seconds.
(2)Reset:PressandholdPAUSE/RESETfor2seconds.Alldata
willresetandthedisplaywillreturntoBannermode.
G.ENTER:Presstoenteryourinputdata.
H.UP/DOWN:PressortoselectUSERID,AGE,WEIGHT,TIME,and
RESISTANCELEVEL.
I.MANUAL,HILL,RANDOM,INT1,INT2,WTLoss,CARDIO:Presstoselectyour
desiredprogram.
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DisplayFunction
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