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SPORTSART C532R RECUMBENT BIKE
1. INTRODUCTION....................................................................................................
2. IMPORTANT SAFETY PRECAUTIONS ................................................................
3. LIST OF PARTS.....................................................................................................
4. ASSEMBLING YOUR BIKE
STEP1 Seat Back and Adjustment Handle Installation.........................................
STEP2 Pedestal and Display Installation..............................................................
STEP3 Handlebar Installation...............................................................................
STEP4 Cover and Seat Bottom Installation..........................................................
STEP5 Pedal Installation......................................................................................
STEP6 Bike Placement........................................................................................
STEP7 Leveler Adjustment..................................................................................
STEP8 Seat Position Adjustment.........................................................................
5. UNDERSTANDING THE C532R DISPLAY CONSOLE
DISPLAY Overview................................................................................................
DISPLAY Windows................................................................................................
DISPLAY Keys......................................................................................................
DISPLAY Specifications........................................................................................
6. OPERATING THE C532R BIKE
OPERATION Quick Start.......................................................................................
OPERATION Start.................................................................................................
OPERATION Cool Down.......................................................................................
OPERATION Workout Programs...........................................................................
7. INTERNAL SETTINGS..........................................................................................
8. ABOUT HEART RATE
HEART RATE Telemetry........................................................................................
...........................................................................................
9. GUIDELINES FOR EXERCISE
HOW HARD SHOULD I EXERCISE?....................................................................
HOW LONG SHOULD I EXERCISE?....................................................................
HOW OFTEN SHOULD I EXERCISE?..................................................................
11. ..............................................................................................
EXERCISE
EXERCISE
HEART RATE Contact
Task List (Cycles)
One-Year Maintenance Log...........................................................
BLOCK DIAGRAM.
DETECTION AND PRESENTATION
10. MAINTENANCE .................................................................................................
Maintenance Schedule........................................................................................
Maintenance ...........................................................................
Maintenance
TABLE OF CONTENTS