SportsArt Fitness C52u User manual

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SPORTSARTC52UUPRIGHTBIKE
TABLEOFCONTENTS
A.SAFETYGUIDELINES..........................................................................................
.INTRODUCTION......................................................................................................
C.ASSEMBLINGYOURCYCLE
Installationrequirements......................................................................................
Listofparts...........................................................................................................
Step-by-stepinstructions......................................................................................
Floorleveladjustment...........................................................................................
Seatadjustment....................................................................................................
D.EXERCISINGONYOURCYCLE
Understandingtheelectronicspackage...............................................................
Electronicdisplay.................................................................................................
Terminology..........................................................................................................
Displayfunction...................................................................................................
Basicoperation....................................................................................................
Systemdefaultsetting.........................................................................................
E.PROGRAMS
Manualprogram...................................................................................................
Hillprogram..........................................................................................................
Randomprogram.................................................................................................
INT1program.......................................................................................................
INT2program.......................................................................................................
WTloss(HRC65%)/Cardio(HRC80%)programs...........................................
Cooldownmode..................................................................................................
Powerstandbymode...........................................................................................
F.MAINTAININGC52UCYCLE................................................................................
G.EXERCISEGUIDELINES
HowlongshouldIexercise?................................................................................
HowoftenshouldIexercise?...............................................................................
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A.SAFETYGUIDELINES
Pleasereadandobservethefollowingsafetyguidelines:
Keepthisowner'smanualforfutureuseandreference.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
Readthisowner'smanualandfollowtheinstructions.
Assembleandoperatethebikeonasolid,levelsurface.
Neverallowchildrenonornearthebike.
Checkthemachinebeforeuse.Makesureallpartsareassembled,andallnuts
andboltsaretightened.Donotusethemachineiftheunitisdisassembledinany
way.
Keepyourhandsawayfrommovingparts.
Wearproperworkoutclothing:Donotwearoverlylooseclothing.Donotwear
shoeswithleathersolesorhighheels.Tiealllonghairback.
Donotrocktheunitfromsidetoside,andusecarewhenmountingand
dismountingtheunit.
Donotstandontheunit.
Donotuseaccessoriesthatarenotspecificallyrecommendedbythe
manufacturerasthesemightcauseinjuriesorcausetheunittofail.
Allowsufficientspaceonbothsideofthecycleforuserstomountanddismount
themachine.
Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyand
contactyourauthorizeddealerforrepairs.
Workwithinyourrecommendedexerciselevel;doNOTworktoexhaustion.
CAUTION:
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B.INTRODUCTION
Congratulationsonthepurchaseofoneofthefinestpiecesofexerciseequipmenton
themarket,theSportsArtC52U.Constructedofhighqualitymaterialsanddesigned
foryearsoftroublefreeusage,theC52Uwillbeanintegralpartofyourfitness
regimen.
BeforeusingyourC52Ucycle,werecommendthatyoufamiliarizeyourselfwiththis
Owner'sManual.Whetheryouareafirsttimeuserofanexercisecycleora
seasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.
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TRANSITIONPLASTIC
WATERBOTTLEHOLDER
HANDTOUCHREADOUT
SEAT
SEATPOSITION
ADJUSTMENTLEVER
SEATHEIGHTADJUSTMENTKNOB
SEATSUPPORTWEDGE
COVER,LEFT
FLOORLEVELADJUSTMENT
REARCROSSFRAME
COVER,RIGHT
COVERLEBAL
TRANSPORTWHEEL
CRANKACCESSCOVER
PEDAL
UPRIGHTPOST
HANDLEBAR
ELECTRONICSPACKAGE
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C.ASSEMBLINGYOURCYCLE
INSTALLATIONREQUIREMENTS:
LISTOFPARTS:
Readthisowner'smanualandfollowtheinstructionscontainedherein.
Important:Thepackagingforthisunitwasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto
shiptheunitinthefuture.
1.Four1/4"xL1/2"boltsHandleBarAssembly
2.Four1/4"internalserratedwasherHandleBarAssembly
3.Six5/16"xL1/2"boltsRearCrossFrame
4.Five5/16"xL1/2"boltsUprightPostAssembly
5.One5/16"serratedwasherUprightPostAssembly
6.Three5/16"nylonnutsSeatAssembly
7.Three5/16"springwasherSeatAssembly
8.Onepairofpedals
9.OneM4hexAllenwrench
10.OneM6hexAllenwrench
11.One13mmx15mmcombinationwrench
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STEP-BY-STEPINSTRUCTIONS:
Whenyouremovethebikefromitsbox,firstchecktomakesureallofthepartsare
present.Then,readtheassemblyinstructionsthoroughlybeforeyoubegin.
1.Takeoutthecycleframeandmakesureallpackingmaterialsareremovedfrom
theunit.
2.Placethecycleuprightonalevel,flatsurface.
3.Threadtheribboncablethroughtheuprightpost.(SeeFig.1)
4.Attachthehandlebarstotheuprightpostassembly,andfastentheboltsonboth
sides.(SeeFig.2)
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Fig.1
Fig.2
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5.Attachtherearcrossframetothemainframe,andfastenthebolts.(SeeFig.3)
6.Connecttheribboncableintothesocket,andfastentheuprightpostwithitsbolts.
(SeeFig.4)
Note:1.Whenconnectinguprightposttomainframe,pleasemakesurethatribbon
cableisfreefromit.
2.PlaceserratedwasherAbetweentheboltanduprightpostasindicated.
Ensuretheserratedsideisattachedtouprightpost.
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Fig.3
Fig.4
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7.Notethatpedalsaremarked"R"forrightand"L"forleft.(Thebike'srightsideis
yourrightsideasyousitridingtheunit.)Pedalsshouldbeinstalledonthecrank
arms.Installpedalsonthecorrectsideofthebike.Tightentheleftpedalby
turningcounterclockwise.Tightentherightpedalbyturningclockwise.A
combinationwrenchisincludedinthetoolkitprovidedforthiswork.(SeeFig.5)
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8.Fastenseattosupportassemblyasindicated.(SeeFig.6)
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Fig.5
Fig.6
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FLOORLEVELADJUSTMENT:
Adjusttherearadjustmentwheelstosteadythebike.(SeeFig.7)
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Fig.7
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SEATADJUSTMENT:
Raiseseatposition:
Lowerseatposition:
Turnheightadjustmentknob(A)counterclockwiseuntilitisloose,thenraiseseat
heighttothedesiredposition.Tightentheknobintopositiontosecuretheseat.(See
Fig.8)
Turnheightadjustmentknob(A)counterclockwiseuntilitisloose,thenpulloutthe
knobtolowerseatheighttothedesiredposition.Tightentheknobintopositionto
securetheseat.(SeeFig.9)
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Fig.8
Fig.9
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