SportsArt Fitness 5005B User manual

TABLEOFCONTENTS
A.SAFETYGUIDELINES...........................................................................................
B.INTRODUCTION....................................................................................................
C.ASSEMBLINGYOURCYCLE
Listofparts.............................................................................................................
Stepbystepinstructions........................................................................................
Floorleveladjustment............................................................................................
D.EXERCISINGONYOURCYCLE
UnderstandingtheElectronicsPackage...............................................................
Set.........................................................................................................................
ChoosingbetweenProgramandManualmode....................................................
Manual..................................................................................................................
Mode(Whateachofthesecategoriesmeans)....................................................
INTERVAL.............................................................................................................
PROGRAM...........................................................................................................
E.KEYFUNCTIONS
Up/Down.....................................................................................................
Enter/Mode............................................................................................................
Reset.....................................................................................................................
F.MAINTAININGYOURCYCLE
CleaningTheCycle...............................................................................................
G.TROUBLESHOOTING
BlankDisplay........................................................................................................
NoTension............................................................................................................
No"RPM"Reading...............................................................................................
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SportsArt-5005B/5005Huprightcycle
SAFETYGUIDELINES:
Pleasereadandfollowthefollowingsafetyguidelines:
.Readthisowner'smanualandfollowtheinstructions.
.Alwaysunplugthecyclefromtheelectricaloutletimmediatelyafterusingand
.
.Assembleandoperatethecycleonasolid,levelsurface.
.Neverallowchildrenonornearthecycle.
.Checkthecyclebeforeeveryuse.Makesureallpartsareassembled,andallnuts
andboltsaretightened.Donotusethecycleiftheunitisdisassembledinany
way.
.Keepyourhandsawayfrommovingparts.
.Wearproperworkoutclothing:doNOTwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiealllonghairback.
.Don'trocktheunitfromsidetoside,andusecarewhenmountinganddismounting
theunit.
.Don'tstandontheunit.
.Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturerthesemightcauseinjuriesorcausetheunittofail.
.WorkwithinyourrecommendedexerciseleveldoNOTworktoexhaustion.
.Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUTand
consultyourphysicianimmediately.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
beforecleaning
Caution:
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INTRODUCTION:
Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe
markettoday.Constructedofhighqualitymaterialsanddesignedforyearsof
troublefreeusage,youwillfindtheunitveryeasytoassembleanduse.
Beforeusingyourcycle,werecommendthatyoufamiliarizeyourselfwiththis
Owner'sManual.Whetheryouareafirsttimeuserofanexercisecycleora
seasoned"pro,"understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.
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ASSEMBLINGYOURCYCLE:
Listofparts:
.Six5/16"x3/4"bolts-Rearcrosstubesupport
.Six5/16"Springwashers-Rearcrosstubesupport
.Six5/16"flatwashers-Rearcrosstubesupport
.Four5/16"x3/4"bolts-Uprightpost
.Four5/16"Springwashers-Uprightpost
.Four5/16"flatwashers-Uprightpost
.TwoPhilipscrews-Uprightpostcover
.Onepairoffootpedals
.Onesetofscrewdrivers
.Onehexallenwrench
.Onecombinationwrench
.Onespare1Afuse
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Stepbystepinstructions
Beforeassemblingyourcycle,makesurethatyouhavealltheaboveparts.The
followingstepsexplainhowtoassembleyourexercisecycle.Pleasereadeverystep
thoroughly,andfollowthedirectionscompletelytoensurecorrectassembly.
1.Makesureallpackingmaterialsareremovedfromthecycleframe.
2.Placethecycleonalevel,flatsurface.
3.Placetheendofthecycleframeovertherearcrosstubesupport.
Attachthecycleframetotherearcrosstubesupportusingtwobolts,twospring
washersandtwoflatwashersoneachside.Makesurethatthefrontandrear
legssitflatonthefloorbeforetighteningtheboltssecurely(seeFig.1).
4.Attachthehandlebarmountingplatetothecycleframe,usingfourbolts,four
springwashersandfourflatwashers.Tightenthefourboltssecurely(seeFig.2).
(FIG.1)
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WARNING:MAKESURETHECONNECTORISPUSHEDSECURELYINTO
ITSSOCKETTOAVOIDDAMAGETOTHECONTROLBOARD.
5.Inserttheuprightpostintothecycleframe,usingtwobolts,twospringwashers,
twoflatwashersoneachside.Thentightentheboltssecurely(seeFig.3).
(FIG.2)
(FIG.3)
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6.Attachtheuprightpostcovertothefrontofcycle,usingtwoPhillipsscrews,one
foreachside(seeFig.4).
7.Attachthefootpedalstothecrankarmsonthecycle.Becarefultoinstallthe
pedalsonthecorrectcrankarm.Useacombinationwrenchtotightenthepedals
securely(seeFig.5)..
A"R"or"L"onthefootpedalindicatesthecorrectside.Installthepedalmarked
"R"ontheright-handcrankarm(asyoustandattherearofthecyclefacing
front).Whenyouinstallthepedalonthelefthandcrankarm,rotatethepedal
counterclockwisetotightensincethepedalhasleft-handscrewthreads.
(FIG.4)
(FIG.5)
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8.Placethecycleseattotheseatsupport,tightenwiththreebolts,threespring
washersfromunderneaththeseat(seeFig.6).
Tomovetheseatsupportupordown,pullontheseatadjustmentknobfor
adjustingtoyourdesiredposition.
9.Assemblethewaterbottle/personalstereoholdertotherightfrontpostusingthe
screwsprovided(seeFig.7).
(FIG.6)
(FIG.7)
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Floorleveladjustment
Ifthecycleisunsteadyonyourfloor,turnthefloorleveladjustmenteitherontherear
feetoratthefrontofcycle.Raiseorlowerthefloorleveladjustmenttosteadyyour
cycle(seeFig.8).
(FIG.8)
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EXERCISINGONYOURCYCLE:
UnderstandingtheELECTRONICSPACKAGE
SET:
Theelectronicspackageletsyoucontrolyourworkout.Itisdesignedforsafelyand
easytouse.YoumaysimplypresstheEnter/Modekeyatanytimeandfollowthe
scrolledmessage.IfyoudonotpressEnter/Modetoenteryourselection,after5
secondsthedisplaywillremindyouwith"PRESSENTER".Thisremindercontinues
toscrollacrossthedisplayevery5secondsuntilEnter/Modepressed.
1.PlugthePOWERCORDintotheelectricaloutlet,thenturnthepowerswitchto"I"
(on)position.
2.Thelegend"Mile&130LB"or"Kilo&60KG"willscrollfromrighttoleftacross
thescreen,followedby"PresstoSelectCourse"and"MAN'L"onscreen.
3.Usetheorkeytoselecteither"Set","MAN'L","INTV"orPrograms1
through6.
1.Usetheorkeytoselect"Set",thenpress"Enter/Mode".Andthereadout
willdisplay"presstoselectMileorKilo".Onceyouhaveset,press
"Enter/Mode"tosaveyourselection.
Note:ChoosingMilewillautomaticallyselectpoundsintheweightcalculation,
andchoosingKilowillautomaticallyselectkilogramsintheweight
calculation.
2.Toenteryourweight,waituntil"EnterWeight"scrollsacrossthescreen.
Thenumberswillstartateither"130LB"or"60KG".Usethetosetthe
desiredweight.
Therangeofthedisplayisfrom50LBto250LB,or22KGto114KG.
Onceyouhavesetthedesiredweight,press"Enter/Mode".Thiswillallowtheunit
tocalculatecalorieexpenditure.
Yourselectionisretainedinmemoryevenwhentheunitisturnedoff,or
unplugged.Youmayreprogramyourselectionbyrepeatingthesesteps.
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