SportsArt Fitness 5005B User manual

TABLEOFCONTENTS
A.SAFETYGUIDELINES...........................................................................................
B.INTRODUCTION....................................................................................................
C.ASSEMBLINGYOURCYCLE
Listofparts.............................................................................................................
Stepbystepinstructions........................................................................................
Floorleveladjustment............................................................................................
D.EXERCISINGONYOURCYCLE
UnderstandingtheElectronicsPackage...............................................................
Set.........................................................................................................................
ChoosingbetweenProgramandManualmode....................................................
Manual..................................................................................................................
Mode(Whateachofthesecategoriesmeans)....................................................
INTERVAL.............................................................................................................
PROGRAM...........................................................................................................
E.KEYFUNCTIONS
Up/Down.....................................................................................................
Enter/Mode............................................................................................................
Reset.....................................................................................................................
F.MAINTAININGYOURCYCLE
CleaningTheCycle...............................................................................................
G.TROUBLESHOOTING
BlankDisplay........................................................................................................
NoTension............................................................................................................
No"RPM"Reading...............................................................................................
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SportsArt-5005B/5005Huprightcycle
SAFETYGUIDELINES:
Pleasereadandfollowthefollowingsafetyguidelines:
.Readthisowner'smanualandfollowtheinstructions.
.Alwaysunplugthecyclefromtheelectricaloutletimmediatelyafterusingand
.
.Assembleandoperatethecycleonasolid,levelsurface.
.Neverallowchildrenonornearthecycle.
.Checkthecyclebeforeeveryuse.Makesureallpartsareassembled,andallnuts
andboltsaretightened.Donotusethecycleiftheunitisdisassembledinany
way.
.Keepyourhandsawayfrommovingparts.
.Wearproperworkoutclothing:doNOTwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiealllonghairback.
.Don'trocktheunitfromsidetoside,andusecarewhenmountinganddismounting
theunit.
.Don'tstandontheunit.
.Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturerthesemightcauseinjuriesorcausetheunittofail.
.WorkwithinyourrecommendedexerciseleveldoNOTworktoexhaustion.
.Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUTand
consultyourphysicianimmediately.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
beforecleaning
Caution:
1

INTRODUCTION:
Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe
markettoday.Constructedofhighqualitymaterialsanddesignedforyearsof
troublefreeusage,youwillfindtheunitveryeasytoassembleanduse.
Beforeusingyourcycle,werecommendthatyoufamiliarizeyourselfwiththis
Owner'sManual.Whetheryouareafirsttimeuserofanexercisecycleora
seasoned"pro,"understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.
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ASSEMBLINGYOURCYCLE:
Listofparts:
.Six5/16"x3/4"bolts-Rearcrosstubesupport
.Six5/16"Springwashers-Rearcrosstubesupport
.Six5/16"flatwashers-Rearcrosstubesupport
.Four5/16"x3/4"bolts-Uprightpost
.Four5/16"Springwashers-Uprightpost
.Four5/16"flatwashers-Uprightpost
.TwoPhilipscrews-Uprightpostcover
.Onepairoffootpedals
.Onesetofscrewdrivers
.Onehexallenwrench
.Onecombinationwrench
.Onespare1Afuse
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Stepbystepinstructions
Beforeassemblingyourcycle,makesurethatyouhavealltheaboveparts.The
followingstepsexplainhowtoassembleyourexercisecycle.Pleasereadeverystep
thoroughly,andfollowthedirectionscompletelytoensurecorrectassembly.
1.Makesureallpackingmaterialsareremovedfromthecycleframe.
2.Placethecycleonalevel,flatsurface.
3.Placetheendofthecycleframeovertherearcrosstubesupport.
Attachthecycleframetotherearcrosstubesupportusingtwobolts,twospring
washersandtwoflatwashersoneachside.Makesurethatthefrontandrear
legssitflatonthefloorbeforetighteningtheboltssecurely(seeFig.1).
4.Attachthehandlebarmountingplatetothecycleframe,usingfourbolts,four
springwashersandfourflatwashers.Tightenthefourboltssecurely(seeFig.2).
(FIG.1)
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WARNING:MAKESURETHECONNECTORISPUSHEDSECURELYINTO
ITSSOCKETTOAVOIDDAMAGETOTHECONTROLBOARD.
5.Inserttheuprightpostintothecycleframe,usingtwobolts,twospringwashers,
twoflatwashersoneachside.Thentightentheboltssecurely(seeFig.3).
(FIG.2)
(FIG.3)
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6.Attachtheuprightpostcovertothefrontofcycle,usingtwoPhillipsscrews,one
foreachside(seeFig.4).
7.Attachthefootpedalstothecrankarmsonthecycle.Becarefultoinstallthe
pedalsonthecorrectcrankarm.Useacombinationwrenchtotightenthepedals
securely(seeFig.5)..
A"R"or"L"onthefootpedalindicatesthecorrectside.Installthepedalmarked
"R"ontheright-handcrankarm(asyoustandattherearofthecyclefacing
front).Whenyouinstallthepedalonthelefthandcrankarm,rotatethepedal
counterclockwisetotightensincethepedalhasleft-handscrewthreads.
(FIG.4)
(FIG.5)
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8.Placethecycleseattotheseatsupport,tightenwiththreebolts,threespring
washersfromunderneaththeseat(seeFig.6).
Tomovetheseatsupportupordown,pullontheseatadjustmentknobfor
adjustingtoyourdesiredposition.
9.Assemblethewaterbottle/personalstereoholdertotherightfrontpostusingthe
screwsprovided(seeFig.7).
(FIG.6)
(FIG.7)
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Floorleveladjustment
Ifthecycleisunsteadyonyourfloor,turnthefloorleveladjustmenteitherontherear
feetoratthefrontofcycle.Raiseorlowerthefloorleveladjustmenttosteadyyour
cycle(seeFig.8).
(FIG.8)
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EXERCISINGONYOURCYCLE:
UnderstandingtheELECTRONICSPACKAGE
SET:
Theelectronicspackageletsyoucontrolyourworkout.Itisdesignedforsafelyand
easytouse.YoumaysimplypresstheEnter/Modekeyatanytimeandfollowthe
scrolledmessage.IfyoudonotpressEnter/Modetoenteryourselection,after5
secondsthedisplaywillremindyouwith"PRESSENTER".Thisremindercontinues
toscrollacrossthedisplayevery5secondsuntilEnter/Modepressed.
1.PlugthePOWERCORDintotheelectricaloutlet,thenturnthepowerswitchto"I"
(on)position.
2.Thelegend"Mile&130LB"or"Kilo&60KG"willscrollfromrighttoleftacross
thescreen,followedby"PresstoSelectCourse"and"MAN'L"onscreen.
3.Usetheorkeytoselecteither"Set","MAN'L","INTV"orPrograms1
through6.
1.Usetheorkeytoselect"Set",thenpress"Enter/Mode".Andthereadout
willdisplay"presstoselectMileorKilo".Onceyouhaveset,press
"Enter/Mode"tosaveyourselection.
Note:ChoosingMilewillautomaticallyselectpoundsintheweightcalculation,
andchoosingKilowillautomaticallyselectkilogramsintheweight
calculation.
2.Toenteryourweight,waituntil"EnterWeight"scrollsacrossthescreen.
Thenumberswillstartateither"130LB"or"60KG".Usethetosetthe
desiredweight.
Therangeofthedisplayisfrom50LBto250LB,or22KGto114KG.
Onceyouhavesetthedesiredweight,press"Enter/Mode".Thiswillallowtheunit
tocalculatecalorieexpenditure.
Yourselectionisretainedinmemoryevenwhentheunitisturnedoff,or
unplugged.Youmayreprogramyourselectionbyrepeatingthesesteps.
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ChoosingBetweenPROGRAMAndMANUALMode:
MANUAL:
MODE
Afteryourweightisset,thescreenwillread"MAN'L".Pressingankeywillscroll
through"PRO1-6","MAN'L"and"INTV".
Onceyouhavesetyourdesiredprogram,thenpressEnter/Mode.
YoucanusetheEnter/ModekeytoswitchtoLEVEL(orWATTS),PACER/RPM,
DISTANCE,CAL.,TIME,SCANorPULSE.Usethekeystosetthedesiredload,
TIMEorDISTANCE.
(Whateachofthesecategoriesmeans):
SCAN:Pressingthe"SCAN"keywillresultinthedisplayalternatingbetweenMode
readoutsevery4seconds.
TIME:TherangeavailableinTIMEmodeis00:00-99:59minutes.Usetheor
keytosetthedesiredtime.
Theelectronicspackagewillbeepfor10secondswhenyourdesiredtimeis
reached,thenwillstarttocountupifyourworkoutcontinues.
CAL:Thisreadoutgivesyoutheamountofcaloriesburnedperminute,basedon
theweightenteredanddistance/loadridden.
Therangeofcaloriesisfrom0-999.9KCAL.
DIST:Thedistanceofthecyclewillregistergoesfrom0-99.00milesor0-999.9
kilometers.Usetheorkeytosetthedesireddistance.
Eachpressofthekeychangesthedistanceby0.05mile(0.1km).Ifyouhold
downthekey,thenumberswillincreaseordecreaseby0.5milesor1km
every.5seconds.
PACER/REM:
Asensorcountsthenumberofrevolutionstheflywheelmakesinoneminute,
andthisisdisplayedonthescreen.
TherangeforRPMis0-999.
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LOAD(Therearetwoexpressionofload):
LEVEL:Thereare14levels,withLevel1beingthelightest,andLEVEL14being
theheaviest.Usethekeystochosethedesiredlevel.
WATTS:Thewattsrangefrom50-320watts,withthewatts50beingthelightest,
andthewatts320beingtheheaviest.Usethekeystochosethe
desiredwatts.
PULSE:Ifyourelectronicspackageincludedapulsemetertomonitoryourheart
rateeithermeasurebyfingertiporearlap.Thismeterreadoutmeasures
yourheartrateperminute,witharangeof0-999.
1.UsethekeystochosetheINTVmode,thenpressEnter/Mode,theLEDwill
displaythemessage:"PRESSTOSETRESTLEVEL(orWATTS)."
2.Adjustthedesiredloadusingthekeys.ThenpressENTER.
3.Next,theLEDwilldisplaythemessage:"PRESSTOSETRESTTIME".
SelectthedesiredRESTtime(second),thenpressENTER.
4.AftertheRESTlevelhavebeenset,thedisplaywillread"PRESSTOSET
WORKLEVEL(orWATTS)."Adjustthedesiredloadusingthekeys,then
press"Enter/Mode".Ifyoudon'tpressthe"ENTER"key,thedisplaywillremind
youtopressthe"ENTER"key.
5.Thecyclewillautomaticallyadjusttheloadaccordingtoyourenteredpreferences.
ThelowerLEDlightsindicatestheRESTload,theheightoftheLEDlights
indicatesthevariationsinWORKload,theloadworkoutalternatingbetweenthe
RESTandWORKeveryminute.
Thenumbersontherightindicatethetimeremainingforthecurrentsegment.
WhentheRESTintervalisover,thedisplaywillshow"GOINGTOWORKLOAD",
andthemachinewilladjusttothesettingsyouchosefortheworkinterval.When
theWORKtimeisover,thedisplaywillshow"GOINGTORESTLOAD",and
returntothesettingsyouchosefortherestinterval.
6.Youcanchangethelevel(orwatts)atanytimeduringtheworkout.
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INTERVAL:
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PROGRAM:
1.UsethekeystochosebetweenPrograms1-6,thenpress"Enter/Mode"
whentheyaredisplayed.WhenyoupresstheProgramofyourchoice,youmust
selecteithertheDISTortheTIME.
Usetheorkeytosetthedesireddistanceortime.Afteryouhavesetthis,
press"Enter/Mode".Yourchoicewillbefollowedbyagraphoftheprogramitself.
Afteryouhavesetthis,starttopedalthecycleandtheprogramwillbeginafter
thethirdrevolution.
2.Theprogramwilladvanceinlineincrements,scrollingfromrighttoleftacrossthe
screenevery30seconds,theelectronicspackagewillautomaticallySCAN
throughthevariousModes,thenreturntotheprogramdisplay.
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KEYFUNCTIONS:
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UP/DOWN:ThesekeysareusedtochoosethedesiredTIME,DIST,
MILE/KILOaswellastochooseSET,MAN'L,INTVorPROGRAM
16.
InPROGRAMMode,theyareusedtosettheTIMEorthe
DISTANCE.
ENTER/MODE:Aftersettingapreference,pressthesekeytorecordandsave
yourchoice.
RESET:AfterchoosingeitherPROGRAM,INTVorMAN'L.pressingthiskeywill
returnthedisplaytotheotherselection(e.g.IfyouchooseMAN'L.then
changeyourmind,pressRESETandthedisplaywillreturnto"Press
ToSelectCourse".
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MAINTAININGYOURCYCLE
Thiscyclerequireslittlemaintenance.Thecycle'slowfrictionoperationisdependent
onkeepingtheunitascleanaspossible.See"Cleaningthecycle"formore
information.
CAUTION:TurnoffunitanddisconnectACcordbeforecleaning.
Regularcleaningisrecommendedtokeepyourcycleatpeakperformance.
Beforeyourworkout,useadryclothtocleanthesurfaceoftheelectronicspackage.
Note:Neverpourliquidsontheelectronicspackage.Shouldwater,forsomereason,
getontheelectronicspackage,immediatelyblowdrytheelectronicspackage.
Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletely
drybeforeoperating.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.
Spillageofliquidsontoorintothemachinewillvoidthewarranty.
CleaningTheCycle
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TROUBLESHOOTING:
A.BlankDisplay:
1.IfyouturnonthePOWERswitchandtheswitchisnotlit:
a.Checkifthepowercordispluggedsecurelyintothewallsocket.
b.Aftertheabovestepperformed,ifthepowerswitchisstillnotlit,replaceanew
fuse.
Makesuretounplugthepowercordfromthewallsocketbefore
replacingthefuse.
Findthe1Afuseholderonthefrontofthemachine,pushonthefuseholderandturn
thefuseholdercounterclockwisetoremovethedamagedfuse(seeFig.9-1~9-2)
Insertanewfuseintotheholder.Pushthefuseandholderin,andthenturn
clockwisetosecurethefuseholder(seeFig.9-3~9-4).
CAUTION:
Toremove:
Toinstall:
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Fig.9-1 Fig.9-2
Fig.9-3Fig.9-4

c.Plugthepowercordintothewallsocketandturnonthemachineagain.Ifthe
powerswitchisstillnotlit,pleasecontactyourdealerformoreinformation.
2.Ifyouturnonthepowerswitchandtheswitchislit,butthereisnodisplay,please
contactyourdealerformoreinformation.
Ifthereisnotensionwhilepedaling,pleasecontactyourdealerformoredetails.
Ifyourdisplayhasno"RPM"readingwhileyouarepedaling,pleasecontactyour
dealerformoredetails.
B.NoTension:
C.No"RPM"Reading:
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WiringSchematic:
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