SportsArt Fitness TR20F User manual

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TABLEOFCONTENTS
Introduction
1.ImportantSafetyInstructions................................................................................
2.AssemblingYourTreadmill....................................................................................
InstallationRequirements.....................................................................................
ListofParts...........................................................................................................
3.TreadmillAssembly...............................................................................................
StepbyStepInstructions......................................................................................
4.ConnectToPower.................................................................................................
5.TR20FElectronicDisplay.....................................................................................
ElectronicsDisplayLayout...................................................................................
DisplayFeatures..................................................................................................
Programs..............................................................................................................
6.GuidelineForExercise.........................................................................................
7.AdjustTheRunningBelt.......................................................................................
8.BeltAdjustmentProcedure...................................................................................
9.FoldingAndUnfoldingTheTreadmill..................................................................
10.FloorLevelAdjustment.......................................................................................
11.TroubleShooting................................................................................................
ErrorMessages..................................................................................................
HowtorelievetheERR7restriction?................................................................
12.MainFuseFailure...............................................................................................
13.WiringSchematic...............................................................................................

1
YourSportsArttreadmillwasdesignedandbuiltforoptimumsafety.However,certain
precautionsapplywheneveryouuseyourtreadmill.
Pleasereadtheentiremanualbeforeassemblyandoperation.Also,pleasenoteand
savethefollowingsafetyinstructions:
-Toreducetheriskofelectricshock:
Improperconnectionoftheequipment-groundingconnectorcanresultinariskof
electricshock.Checkwithaqualifiedelectricalorservicepersonifyouareindoubt
astowhetherthetreadmillisproperlygrounded.Donotmodifytheplugprovided
withtreadmill,ifitdoesn'tfittheoutlet,gettheproperoutletinstalledbyaqualified
technician.
Alwaysunplugthistreadmillfromtheelectricaloutletimmediatelyafterusingand
beforecleaning.
-Toreducetheriskofburns,fire,electricshock,orinjurytopersons:
1)Thetreadmillshouldneverbeleftunattendedwhenpluggedin.Unplugfromoutlet
whennotinuse,andbeforeputtingonortakingoffparts.
2)Donotoperateunderblanketorpillow.Excessiveheatingcanoccurandcause
fire,electricshock,orinjurytopersons.
3)Closesupervisionisnecessarywhenthistreadmillisusednearchildren,invalids,
ordisabledpersons.
4)Usethistreadmillonlyforitsintendeduseasdescribedinthismanual.Donotuse
attachmentsnotrecommendedbythemanufacturer.
5)Neveroperatethistreadmillifithasadamagedcordorplug,ifitisnotworking
properly,ifithasbeendroppedordamaged,ordroppedintowater.Returnthe
treadmilltoaservicecenterforexaminationandrepair.
6)Donotcarrythistreadmillbysupplycordorusecordasahandle.
7)Keepthecordawayfromheatedsurfaces.
8)Neveroperatethetreadmillwiththeairopeningsblocked.Keeptheairopenings
freeoflint,hair,andthelike.
9)Neverdroporinsertanyobjectintoanyopening.
10)Donotuseoutdoors.
IMPORTANTSAFETYINSTRUCTIONS
DANGER
WARNING

2
11)Theweightlimitforthistreadmillis115kgs.(250Ibs)
12)Donotoperatewhereaerosol(spray)productsarebeingusedorwhereoxygen
isbeingadministered.
13)Todisconnect,turnallcontrolstotheoffposition,thenremoveplugfromoutlet.
14)Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea
behindthetreadmillclear.
15)Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop
immediatelyifanyobjectbecomescaughtinthebeltorrollers.
16)Keephandsawayfrommovingparts.
17)Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiebackalllonghair.
18)Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore
startingtherunningbelt.
19)Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.
20)Ifyoufeelanypainorabnormal,STOPYOURWORKOUTandconsultyour
physicianimmediately.
21)Connectthistreadmilltoaproperlygroundedoutletonly.
22)Alwaysusethesafetycordwhenoperatingthetreadmill.
23)Pleasebecautiousrunningbeltmuststopcompletelyandinclinemustsetto0%
beforefolding.
TheTreadmillisdesignedforyouruseandenjoyment.Pleasefollowtheabove
safetyinstructionsandusinggoodjudgmentandcommonsense.

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SPORTSARTTR20FTREADMILL
INTRODUCTION
Congratulationsonpurchasingoneofthefinestpieceofexerciseequipmentonthe
markettoday,theSportsArtTR20Ftreadmill.TheTR20Fisdesignedwiththeend
userinmindandconstructedofhighqualitymaterialsanddesignedforyearsof
trouble-freeuse.
BeforeusingyourSportsArtTR20Ftreadmill,werecommendthatyoufamiliarize
yourselfwiththisOwner'sManual.Whetheryouareafirsttimeuserofatreadmillor
aseasoned"PRO",understandingthecorrectuseoftheequipmentwillenhance
yourabilitytoachieveyourexercisegoalssafelyandsuccessfully.
Treadmillprofile:
Display
UpperHandlePlastic
LeftHandleCap
SafetyKey
RightHandleCap
LeftPedestal
FoldingTubing
RunningBelt
BeltAdjustmentBolt
DisplayBack
CupHolder
LowerHandlePlastic
HeartRateTouchContacts
RightPedestal
PowerSwitch
MotorEnclosure
SupportBracket
Cap
BaseTubing
Leveler
Cylinder
TransportWheel

4
ASSEMBLINGYOURTREADMILL
InstallationRequirements
ListofParts
ThankyouforpurchasingaSportsArtFitnessproduct.Forproperinstallationplease
readandfollowtheinstructions.Ifthetreadmillisnotassembledproperly,youcould
voidtheSportsArtFitnessLimitedWarranty.
Ifthereareanypartsortoolsthataremissingpleasecontactyourdealer
immediately.
Toensuresafetytoyourselfandthetreadmill,werecommendyoudropthe
sidesoftheboxandslidethetreadmillfromtheboxratherthanlifting.
Beforeassemblingyourtreadmill,makesurethatyouhaveallfollowingitems:
1.Onesafetykey
2.Onefuse15A(110v)/10A(220v)
3.Onescrewdriverforpowerconnection
4.Onehexallenwrench(M6)withThandleforpedestalassembly
5.Onehexallenwrench(M4)withThandlefordisplayassembly
6.Twoflatcapsforpedestalassembly
7.Twocurvedcapsforpedestalassembly
Caution:

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Pleaseseethepartillustrationsbelow
LeftPedestal
Display
Handle
RightPedestal

TREADMILLASSEMBLY
StepbyStepInstructions
Theimportantsparepartsareplacedintothegridofstyrofoam.Whenyouremove
thetreadmillfromitsbox,firstchecktomakesureallofpartsarepresentbeforeyou
discardthestyrofoam.Thoroughlyreadtheassemblyinstructionsbeforeyoubegin.
1.Tiltupthewalkdeckasshownuntilyouhearaclicksoundfromknob,andmake
surethewalkdeckwillnotslidedown.Pleasealsoinspecttherunningbeltand
confirmthatthebeltisappropriatelylocatedbetweenthetwobeltalignment
guidesunderthebackoftreadmillasshowninfigure.
2.Pullouttheknobtoslidedownthewalkdeckgradually.
Fig.2
Fig.1
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A
B
B
A
A

3.Releasethedatacable.Screwsareattachedtothesupportbracket.Please
removethesescrewsbeforeyouassemblethepedestals.Feedthedatacable
throughtherightpedestal,theninserttherightpedestalintothesupportbracket.
Alsoinserttheleftpedestalintothesupportbracketontheleftsideofthetreadmill.
4.UseanAllenwrenchtolooselysecurethetwopedestals;doNOTtightenthe
screwsfirmlyatthispoint.
Fig.3
Fig.4
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curvedwasher flatwasher

5.Connecttheupperdatacable,insertthehandleontoboththeleftandright
pedestals.Pleasebecarefullythedatacableshouldbefullyintothetubing,can't
bepressedbypedestals.
6.UsetheAllenwrench(M6)tolooselysecuretheupperfastenersonthepedestals.
DoNOTtightenfirmly.
Fig.5
Fig.6
8
curvedwasher flatwasher
A
B

7.Tightenthelowerfasteners,thentheupperfasteners.Finallypushdowneach
uprightpostcoveruntilthescrewcapfitsontothescrewhead.
8.Pleaseconnecttwodatacables,asshowninfigureA,beforeyouassemblethe
display.
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Fig.7
Fig.8
curvedcap flatcap

9.Carefullyplacethedisplayontothehandle.Tightenthefourscrewstosecurethe
display.
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Fig.9
Fig.10
CONNECTTOPOWER
Connectthepowercableasthefigureshows,andsecureitinplacebytighteningthe
screws.

TR20FELECTRONICDISPLAY:
A.ElectronicsDisplayLayout:
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DotMatrixWindow
InclineInformation
ScrollButton
WorkoutInformationDisplayPrograms
SpeedInformation
KeypadLayout

B.DisplayFeatures:
InformationWindow:
RangeofSetting:
KeyFunctions:
SPEED:0.5to10MPH/0.8to16.0KPH
INCLINE:0to15%.
TIME:00:00to99:59
DISTANCE:0.00to99.99Milesor0.0to999.9Km
CALORIES:0.0to999.9K-cal
HR:Thisreadoutgivesyoutheheartratedetectedduringyourworkout.
Therangeisfrom40to250.
WEIGHT:50~275lbs/22~125kgs
PROGRAM:P1~P5
CUSTOMINTERVAL:Rest,Work
CUSTOMCOURSE:8Segments
HRC65%:FatBurnHeartRateZone
HRC80%:CardioHeartRateZone
INCLINE:
UsetheINCLINEkeystoraiseortolowerthetreadmill.Theinclinerangeis
from0%to15%.
SPEED:
Thespeedrangeisfrom0.5to10MPHorfrom0.8to16.0KPH.UsetheSPEED
keystoadjustyourdesiredspeed.IfyouareusingtheHTRfeature,whenthe
speedisover4.0MPHor6.4KPH,themessageFORACCURATEHR,HOLD
SENSORSFIRMLYWHILEWALKINGwillscrollthroughthedisplay.
MODE:
1.PresstheMODEkeytoscrollthroughdifferentmodesofdisplays.Witheachpress,
thedisplaywillalternatelyshowTIMEDISTCALHRSCANTIME.
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Note:Ifyourtreadmillisnotequippedwiththeheartratefeature,thedisplaywill
notshowtheHRmessageintheMODEfunction.
2.DIST:UsetheMODEkeytoselecttheDISTmode.WhentheDISTLEDislitin
thedisplay,usetheMODEkeystoadjustthedesireddistance.Eachpressof
thekeyincreasesordecreasesthedistanceby0.1mileor0.1km.Ifyouholdthe
MODEkeys,distancewillincreaseordecreaseby0.5mileor0.5km.
3.TIME:UsetheMODEkeytoselecttheTIMEmode.WhentheTIMELEDislitin
thedisplay,usetheMODEkeystoadjustyourdesiredtime.Eachpressof
thekeyincreasesordecreasesthetimeby1minute.IfyouholdtheMODE
keys,timewillincreaseordecreaseby5minutes.
4.SCAN:TheSCANwillalternatethedisplayintheorderofTIMEDISTCAL
HRTIME.
Note:TherewillbenoHRreadoutifyourtreadmillisnotequippedwiththeheart
ratefeature.
SCROLL:
Usingthiskey,youcanchoosebetweenPRO1PRO2PRO3PRO4
PRO5CustomIntervalCustomCourseHRC65%HRC80%MANUAL.
PresstheScrollkeyuntilyourdesiredprogramappearsinthewindow.
STOP/PAUSE/HoldtoReset:
1.InMANUALmode,pressingthiskeywillstopthetreadmill.Whenthetreadmillis
stopped,holdthiskeyforthreesecondstoresetthedisplay,andallworkout
informationwillbeerased.
2.InPROGRAM/INTVmode,ifyoupressthiskeyduringyourworkoutinPRO1~5,
CustomInterval,orCustomCourse,thetreadmillcomestoagradualstopandthe
messagewindowshows"PAUSE".Alldataremainsandyoucanpressthe
SPEEDbuttontoresumeyourworkout.PressingtheSTOPkeyforthreeseconds
duringyourworkoutmakesthedisplayshowthestartupscreen.
InthePAUSEmode,ifyoupresstheSTOPkeyagain,thedisplayshowsthe
startupscreen.
3.InHRCmodes,pressingtheSTOPkeyduringaworkoutstopsHRCfunction;the
displayshowsthestartupscreen.
SAFTYKEY:
Thesafetykeymustbeinplaceforthetreadmilltooperate.Thissafetydeviceis
intendedtostopthetreadmillshouldauserstumbleandfall.Thedisplaywillshow
"PLACESAFETYKEY"toremindtheusertoputthesafetykeyinitsproperplace.
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C.Programs:
MANUAL:
PROGRAMS1~5
1.UsetheScrollkeytoselecttheMANUALmode.
2.PresstheSPEEDkeytoactivatethemotor.Ifyoudidnotinputyourdesired
TIMEorDIST,relatedpromptswillappear.
3.YoucansetupyourdesiredTIMEorDISTasgoals.Whenyourgoalsarereached,
thedisplaybeepsforthreeseconds.Afterwards,TIMEorDISTstartstocountup.
4.INPUTYOURPERSONALINFORMATION:
Whenthemotorandtheinclinefunctionsarenotactivated,holdtheMODEkeyfor
threeseconds.Youcanthenfollowpromptstoinputyourpersonalinformation.
"INPUTYOURWEIGHT"willscrollthroughthewindow.Thepresetweightwill
appear;pressMODEkeystochangeyourweightsetting.PressMODEagain
toexitthissetting.Yourinformationwillbememorizedandthedisplaywillrevertto
MANUALmode.Theinputweightrangeisfrom50to275lbsorfrom22to125
kgs.
1.UsetheSCROLLkeytochoosePRO1~PRO5;thecorrespondingLEDwillblink.
2.ChooseoneprogramyoulikeandpressENTERtoconfirmyourselection.The
message"PRESSMODETOSELECTTIMEORDIST"willappear.Press
MODEtosetupyourdesiredTIMEorDIST.Onceyoubeginyourworkout,
TIMEorDISTwillcountdown.
2.1IfyouchooseTIME,apresetvalueof10:00will appearandtheTIMELEDwill
light.TheINCLINEwindowwillshowthecurrentinclinerate.TheSPEED
informationwindowwillshow0.0.PressMODEtoadjustthetime.The
maximumtimeis60minutes.PressSPEEDtobeginyourworkout.
2.2IfyouchooseDIST,apresetvalueof1:00willappearandtheDISTLEDwill
light.TheINCLINEinformationwindowwillshowthecurrentinclinerate.The
SPEEDinformationwindowwillshow0.0.PressMODEtoadjustthe
distance.Themaximumdistanceis10milesorkilometers.PressSPEEDto
beginyourworkout.
Note:ifyoupresstheSTOPkeybeforespeedingup,thedisplaywillshowthe
startupscreen.
3.PresstheSPEEDkeytostartthetreadmill.PressTIMEorDISTtocountdown
basedonthevaluesinput.WhenTIMEorDISTvaluesreachzero,thetreadmill
entersCOOLDOWNmode.
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4.IfyoupresstheSTOPkeyduringyourworkout,thetreadmillcomestoagradual
stopandallworkoutdataremains.IfyoupressSPEEDagain,thewalkbelt
rotatesfromthelowestspeedtothepreviousspeedsetting.Youcanfurtheradjust
thespeedbypressingSPEEDkeys.
5.WhenthetreadmillisinPAUSEmode,thedisplayrevertstothestartupsettingif
youpresstheSTOPkey.
6.PresetvaluesofPRO1~5:
PRO1:
Speed(MPH):0.5,1.8,1.8,3.1,3.1,1.8,1.8,0.5
Speed(KPH):0.8,3.0,3.0,5.1,5.1,3.0,3.0,0.8
Incline:0%,3%,3%,6%,6%,3%,3%,0%
PRO2:
Speed(MPH):0.5,4.6,3.1,0.5,4.6,6.1,4.6,0.5
Speed(KPH):0.8,7.6,5.1,0.8,7.6,10.1,7.6,0.8
Incline:0%,0%,3%,3%,0%,0%,3%,3%
PRO3:
Speed(MPH):0.5,1.8,3.1,4.6,0.5,1.8,3.1,4.6
Speed(KPH):0.8,3.0,5.1,7.6,0.8,3.0,5.1,7.6
Incline:0%,0%,3%,3%,6%,6%,3%,3%
PRO4:
Speed(MPH):0.5,1.8,4.6,3.1,0.5,1.8,4.6,4.6
Speed(KPH):0.8,3.0,7.6,5.1,0.8,3.0,7.6,5.1
Incline:0%,3%,0%,3%,0%,3%,0%,3%
PRO5:
Speed(MPH):0.5,3.1,0.5,3.1,0.5,3.1,0.5,3.1
Speed(KPH):0.8,5.1,0.8,5.1,0.8,5.1,0.8,5.1
Incline:0%,0%,3%,3%,6%,6%,8%,8%
1.OnceyouchoosetheCustomIntervalmode,thecorrespondingLEDwillbelitand
thescreenwillshow"INTV1".PressENTERtoconfirmyourchoice.Themessage
"ENTERRESTSPEED&INCLINE&TIME"willscrollacrossthescreen.REST
appearsintheinformationwindow.TIME,SPEED,andINCLINEinformation
windowswillshowvaluesfromthelastworkoutsession.PressMODEkeys
tosettheRESTtime;pressSPEEDkeystosettheRESTspeed;press
INCLINEkeystosettheRESTincline.PressENTERtoconfirmallinput
values.
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CUSTOMINTERVAL(INTV1):
15

2.Afteryouinputyourrestperiodgoals,amessage"ENTERWORKSPEED&
INCLINE&TIME"willscrollacrossthemessagewindow.WORKappearsinthe
informationwindow.TIME,SPEED,andINCLINEinformationwindowswillshow
valuesfromthelastworkoutsession.PressMODEkeystosettheWORK
time;pressSPEEDkeystosettheWORKspeed;pressINCLINEkeys
tosettheWORKincline.PressENTERtoconfirmallinputvalues.
3.Duringyourworkout,youcanstillchangeyourSPEEDandINCLINEanytimeby
pressingkeys.Whenyouleavethismode,allyourinputvaluesremainin
memory.
4.TheTIMEsettingrangeisfrom60to250seconds.EachpressofMODE
keyschangesthetimesettingby10seconds.Ifyouholdthesekeys,timewill
increaseordecreaseby10seconds.Ifyoudonotpressanyadjustmentkeys
withinsixseconds,themessage"PRESSENTER"willscrollacrossthewindow.
1.OnceyouchoosetheCustomCoursemode,thecorrespondingLEDwilllightand
thescreenwillshow"INTV2".PressENTERtoconfirmyourchoice.Themessage
"ENTERSEGMENT1SPEED&INCLINE&TIME"willscrollacrossthewindow.
SEG1willappearintheinformationwindow.
2.PressMODEkeystosettheSEG1time;pressSPEEDkeystosetthe
SEG1speed;pressINCLINEkeystosettheSEG1incline.PressENTERto
confirmallinputvalues.
3.AfteryouinputthedesiredSPEED,INCLINE,andTIMEforalleightsegments,the
treadmillisreadytooperate.Ifyoudonotpressanyadjustmentkeyswithinsix
seconds,themessagePRESSENTERwillscrollacrossthewindow.
4.Ineithersegment,ifyouinputzeroasTIMEorSPEEDvalues,thatsegmentis
thenconsideredthelastsegmenttobecompleted.
Note1:ThesetwomodesareonlyavailableonthosetreadmillswiththeHRC
function.
Note2:Itisrecommendedtouseaheartratetransmitterbelt.Thereceiverboardis
alreadybuiltintothedisplay.
1.Pressthe"Scroll"keyuntilHRC65%(FAT)orHRC85%(CARDIO)LEDlightsup.
PresstheENTERkeytoconfirmyourchoice.Thewindowshows"FAT"or
"CARDIO".
2.Whenyoupressthe"ENTER"key,"INPUTYOURAGE"willscrollacrossthedot
matrixwindow.Apresetvalue,"AGE35,"appears.
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CUSTOMCOURSE(INTV2):
HRC-65%/HRC85%:
16

3.Useorkeytoinputyourage;relativetargetheartrateswillbeshown
accordingly.
4.PressENTERtoconfirmyourageinput.Themessage"MODIFYYOURHEART
RATELIMIT"willscrollacrossthedisplayand"MDFY"willappearinthewindow.
Use/keystomodifyyourtargetheartrate,andpressENTERtoconfirm
yourchoice.
5.TIMEwillappearinthemessagewindowandapresetvalueof05:00willappear
onthedotmatrixwindow.Presskeystosetyourdesiredworkouttimeforthis
mode.PressENTERtoconfirmyourinput.
6.PressSPEEDkeystosetthemaximumspeed.Themessagewindowwill
show"MAX"andthemotorwillstartrunning.Ifnoheartratesignalisdetectedat
thistime,youwillnotbeabletostartthetreadmill.BeforeenteringtheHRC
program,TIMEcountsup.IntheHRCprogram,TIMEcountsdownandthe
treadmillmakesadjustmentstokeepyourheartratenearthetargetheartrate.
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18
GUIDELINESFOREXERCISE
HowhardshouldIexercise?
HowlongshouldIexercise?
HowoftenshouldIexercise?
Studiesshowthattoachievethe
benefitsofaerobicexercise,itis
necessarytoworkwithinyour
trainingzone.Yourtrainingzone
dependsonyourageandlevelof
fitness.
Theabovechartindicatesthe
recommendedHeartRatetraining
zones(darkenedareaofthechart).
Thesefiguressarecalculatedby
taking220minusyourage,and
calculating80%foryourmaximum
and65%fortheminimumheart
rateforaerobicexercise.
Thedurationofyourexercisesessiondependsonyourfitnesslevel.Ingeneral,itis
recommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast15to
20 minutestorealizeanaerobicbenefit.Beginnersshouldalwaysstartslowlyand
bringtheirworkoutsessionsupto20minutesormore.Asyourfitnesslevel
increases,youwillbeabletomaintainyourheartrateinthetrainingzoneforlonger
periods:Usuallybetween20and30minutes.
Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then
slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.
Attheendofyourworkout,graduallydeceaseyourworkload,thenexerciselightlyas
a"cooldown".
Researchindicatestoachievethegreatestbenefits,shouldbeperformed3-5timesa
week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto
recoverafterexercise.
CAUTION:
HeartRatetrainingzonesareapproximations.Alwayscheckwithyour
physicianstolearnwhatappropriateheartratelevelisbestforyourfitness
level.
HE

ADJUSTTHERUNNINGBELT
Thebeltisproperlyalignedatthefactory.However,thebeltmaymoveoffthecenter
duringshippingandhandlingorbyuseonanunevensurface.Therefore,itis
importantthatyoucheckthebelt'salignmentbeforeusingthetreadmill.
Thecorrectalignmentoftherunningbeltiscriticalforthesmoothoperationofthe
treadmill.
Donotallowanyonetowalkontherunningbeltduringthisprocedure.
Thegapbetweentheedgeoftherunningbeltandtheedgeofthelandingstrip
shouldbeequalonbothsidesofthetreadmill.IfgapAandBarenoteven,adjust
thewalkbeltimmediately.
Failuretoadjustthewalkbeltcouldresultindamagewhichisnotcoveredbythe
warranty.Pleasefollowthebeltadjustmentprocedureasfollows.
CAUTION:
Fig.11
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