SportsArt Fitness 6300 Assembly instructions

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TABLEOFCONTENTS
1.INTRODUCTION..................................................................................................
2.ASSEMBLINGYOURTREADMILL......................................................................
Listofparts...........................................................................................................
3.TREADMILLASSBMELY.....................................................................................
4.HOWTOUSEYOUR6300TREADMILL............................................................
5.GUILDLINESFOREXERCISE............................................................................
HowhardshouldIexercise?...............................................................................
HowlongshouldIexercise?................................................................................
HowoftenshouldIexercise?...............................................................................
6.ADJUSTINGTHERUNNINGBELT.....................................................................
7.FLOORLEVELADJUSTMENT............................................................................
8.TOTALACCUMULATEDTIMEANDDISTANCE.................................................
9.TROUBLESHOOTING........................................................................................
ServiceRequired..................................................................................................
ErrorMessages....................................................................................................
Fusefailureforinclinesystem..............................................................................
Mainfusefailure...................................................................................................
10.WiringSchematic...............................................................................................
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SPORTSART6300COMMERCIALTREADMILL
INTRODUCTION
Congratulationsonpurchasingoneofthefinestpieceofcommercialexercise
equipmentonthemarkettoday,theSportsArt6300CommercialTreadmill.The6300
isdesignedwiththeenduserinmindandconstructedofhighqualitymaterialsand
designedforyearsoftrouble-freeuse.
BeforeusingyourSportsArt6300Treadmill,werecommendthatyoufamiliarize
yourselfwiththisOwner'sManual.Whetheryouareafirsttimeuserofatreadmillor
aseasoned"PRO",understandingthecorrectuseoftheequipmentwillenhance
yourabilitytoachieveyourexercisegoalssafelyandsuccessfully.
Emergencystopbutton
UprightEnclosure
ContactHR
SafetyKey
ShortHandrail
StagingPlatform
RunningBelt
RearEndCap
RearEndCap
BeltAdjustment BeltAdjustment
FloorLevelAdjustment
InclineRoller
Wheel
MotorEnclosure
UprightPost
CupHolder
ElectronicsPackage
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ASSEMBLINGYOURTREADMILL
3
InstallationRequirements
ListofParts
Thankyouforpurchasingourproduct.Eventhoughwegotogreateffortstoensure
thequalityofeachproduct,occasionalerrorsand/oromissionsdooccur.Inany
eventshouldyoufindtheproducttobedefectiveormissingapartpleasecontact
yourdealer.
Pleasereadthisowner'smanualandfollowtheinstructions.
Twopersonsarerecommendedtoassemblethetreadmill.Toavoidback
strain,andtoensuresafetytotheunitandyourself,wesuggestyouavoid
liftingtherunningbedassemblyfrombox.Insteaddropthesidesofthebox
andslidethetreadmillfromthecontainerratherthanliftingit.
Thepackingforthistreadmillwasdesignedtoprotectitduring
shipment,pleasestoretheoriginalpackinginasafeplaceincaseyou
needtoshiptheunitinthefuture.
Beforeassemblingyourtreadmill,makesurethatyouhaveallfollowingitems:
Caution:
IMPORTANT:
1.8pcs5/16"xL1"bolts
2.8pcs5/16'washers
3.6pcs1/4"xL1/2"handlebarbolts(Fordisplayarea)
4.2pcsM4*L12uprightpostenclosurescrews.
5.8pcs5/16"xL15philipscrews(fordisplay)
6.Onescrewdriver
7.3pcshexallenwrench(4mm.5mm.6mm)
8.Onehexallenwrenchwithhandle.(6mm)
9.Left&rightuprightpostenclosures.2pcs
10.Fuse-15A(100V/120V)or10A(200V/240V)
11.Onewrenchforemergencyreleasebutton.(Formaintenancepurpose)
12.4pcs5/16"x1"screws(foroptionallonghandrailormedicalhandrail)
13.4pcs1/4"x3/4"screws(foroptionalmedicalhandrail)
14.4pcs1/4"washers(foroptionalmedicalhandrail)
15.8pcsuprightpostscrewcaps(forphilipscrews)
16.8pcsuprightpostscrewcaps(for5/16"xL1"bolts)
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TREADMILLASSEMBLY
Instructions
Whenyouremovethetreadmillfromitsbox,firstchecktomakesurealloftheparts
arepresent.Then,readthroughtheassemblyinstructionsbeforeyoubegin.
1.Tipthetreadmillonitsside.Makesuretherunningbeltisinpositioninthetracks
oftheBeltAlignmentGuidesontheundersideofthemachine.(SeeFig.1).Be
suretoremoveanddisploseofshippingblockslocatedalongthesideofthebed
andremovedfromtheunderside.
2.(1)Rotateuprightpostsintotheirrespectiveposition,securingeachsidewiththe
screwsprovided.
(2)AccordingtoPic.A,pressthescrewcapstotheirrespectiveposition.
Fig.1
Fig.2
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3.Rotatedisplaytofixedpositionasfigurebelow,attachallsidefastenersto
positionwithoutfullytightened.(SeeFig.3)
4.InsertshorthandrailintoHandlebarBracket,thensecure6screwsprovidedand
fullytightenallsidefasteners.(SeeFig.4)
FIG.4
FIG.3
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5.Placeuprightpost'senclosureintorespectiveposition,thensecurescrewsfrom
behind.(SeeFig.5)
6.Insertuprightpostscrewscapsintoproperposition.(SeeFig.6)
FIG.6
FIG.5
Pressdown
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7.ConnectpowercableasindicatedinFig.7,andfastenit.
4.InsertLonghandrailintoHandlebarBracketthensecurethefastenersprovided
andfullytightenallsidefasteners.(SeeFig.4-1)
Forlonghandrailassembly:
FIG.4-1
FIG.7
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5.Pressuprightpost'senclosureintorespectiveposition.(SeeFig.5-1)
6.Insertuprightpostscrewcapsintoproperposition.(SeeFig.6-1)
FIG.5-1
FIG.6-1
Pressdown
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7.ConnectpowercableasindicatedinFig.7-1,andfastenit.
4.Insertmedicalhandrailintotheupperhandrailbracket.Attachscrewstoposition
withoutfullytightening.Installmedicalhandrailpostandtightenallscrews.(See
Fig.4-2)
Formedicalhandrailassembly:(NewType)
FIG.4-2
FIG.7-1
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5.Pressuprightpost'senclosureintorespectiveposition,andattachthescrews
fromthebackside.(SeeFig.5-2)
6.Insertuprightpostscrewcapsintoproperposition.(SeeFig.6-2)
FIG.5-2
Pressdown
FIG.6-2
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HOWTOUSEYOUR6300TREADMILL:
1.Buttonfunctions
2.Basicoperation:
SPEED:
INCLINE:
STOP:
ENTER:
CHANGE:
SCROLL:
1.Presstoincreaseanddecreasethebeltspeed.
2.Thespeedrangeisfrom0.1mphto12mph;0.2kphto20kph.
3.AtanytimeyoucanpushSPEEDupbuttonforQUICKSTART.
1.Presstoincreaseanddecreasetheincline.
2.Theinclinerangeisfrom0-15%.
3.UseINCLINEbuttontoenterAGEandWEIGHT.
1.PresstheSTOPbuttontostopthetreadbelt.Alldatawillremain.
2.PressandholdtheSTOPbuttontoresetalldata.
3.Duringprogramuse,pushtheSTOPbuttonwillpauseprogressofthe
courseandpressingSPEEDupbuttonwillresumetheprogram.
Thebuttonisforenteringdata(AGE,WEIGHT,etc).
CHANGEwilltogglethefeedbackbetweentheupperandlowerrowsof
informationDISTANCE,CALORIES,TIME,SPEEDandINCLINE,
CAL/HR,PACE,METS.
Thisbuttonwillscrollthroughthepreprogrammedcoursesforselection.
ThecorrespondingLEDwillindicatethecourse.
A.Tostartusingthetreadmill:
I.Pressanykey.
II.EnterAGE(AGELEDwilllightup),pressINCLINEup,downbuttontoselect
ageandthenpressENTER.
III.EnterWEIGHT(WEIGHTLEDwilllightup),pressINCLINEup,downbuttonto
setWEIGHT,andthenpressENTER.
IV.SelectTIME(TIMELEDwilllightup,andtheminutenumericwillflash),press
INCLINEup,downbuttontosetTIMEandthenpressENTER.
1.Thepre-settimeis30minutes.
2.Whenthetimeissetat"0",themanualmodewillbecountingupandallthe
otherprogrammedcourseswillbecountingdown.Thepre-settimewillbe
30minutes.
3.Whenthetimeisnotsetat"0",(theminimumtimewillbe10minutes,and
themaximumtimewillbe99minutes)thenthemanualmodeandother
programmedcourseswillbecountingdown.
▼
▼
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V.SPEEDdisplaywillshow0.0andflash,presstheSPEEDupbuttontoshart
TreadmillandpressINCLINEtoselectadesiredincline.
Atanytime,forQuickStartpresstheSPEEDupbuttontostartthetreadmill.The
treadmillwillstartat0.1mph/0.2kph.
A.:Displaystotalmilesorkilometers.
B.:Totalaccumulatedcaloriesburned.
C.:Displaystotaltimeaccumulatedortimeremaininginapreprogrammed
course.
D.:Pressthesekeystoadjustyourdesiredspeed.Thespeedrangeforthe
treadmillisfrom0.1-12mph(0.2-20kph).
E.:Pressthesekeystoraiseorlowerthetreadmill.Theinclinerangefor
thetreadmillisfrom0to15%.
F.:Caloriesconsumedperhouratthecurrentrateofexercise.
G.:Displaysminutepermileorkilometer.
H.:(MetabolicEquivalents):OneMETisequivalentstoanoxygen
consumptionof3.5ml/kg/min.
1MET=3.5ml/kg/min.
I.(RESET):PressSTOPbutton,treadmillwillstoprunning,timeand
distancewillremain.HoldingSTOPfor3secondwillresetthe
display.
J.:Valueenteringconfirmedbutton.
K.:Thisbuttonallowstheuseranadditionalsafety
featureincaseofemergency.Uponpushing
thebuttonthetreadmillwillstop,andthereisa
longlineaccrossfourwindowsandthesmall
LEDofResetEmergencySTOPButtonwill
flashingtoo.Toresetthebuttonrotatethe
buttonclockwiseandthetreadmillwillresetfor
properuse.
L.:Pressthisbuttontoalternatebetween2groupsofinformation-
DISTANCE,CALORIES,TIMEandSPEED,andINCLINE,CAL/HR,
PACEandMETS.
M.:IfthetreadmillisequippedaPolarReceiverforHeartRatemonitoring
withouttransmitter.Youneedtopurchaseatransmitter/HRstrapto
measureyourheartrateduringyourworkout.
3.Quickstart:
4.Displayfunctions:
DISTANCE
CALORIES
TIME
SPEED
INCLINE
CAL/HR
PACE
METS
STOP
ENTER
EMERGENCYSTOPBUTTON
CHANGE
PULSE
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5.PersonalCardioAdvisor:
6.EmergencyStopButton:
7.CourseDescription
Whenyouenteryourage,PersonalCardioAdvisorautomaticallycalculatesyour
suggestedlow,midandhighHeartRaterange,65%,72.5%,80%,ofmaxheartrate.
Itishighlyrecommendedthatyoualwayscheckwithyourphysiciantolearnwhat
theappropriateheartratelevelisforyourfitnesslevel.
Thisfeatureisasecondarysafetyfeaturethatallowstheuser,inanemergency
situation,tostopthetreadmill.Whenthebuttonhasbeenpushed,rotatethebutton
clockwisetorelease.Thetreadmillwillnotoperateifthebuttonisdepressed.
Pressthescrollbuttontoselectapreprogrammedcourses.
I.ManualisthedefaultprogramforQUICKSTART.PressSPEEDupto
begin.
II.TIMEcanbesetunderallprogrammedcourses(minimum10minutesto
maximum99minutes).RefertoP.12forthetimesettinginstructions.Attheend
ofthecourse,thedisplaywillpromptyouthatthetreadmillwillbegoingtoCOOL
DOWN.Thespeedwillthenchangeto2.5mphandbeinmanualcourse.
III.BayRun
IV.RiverRun
V.Climber'sTrek
Duringtheworkoutofpreprogrammedcourse,everyadjustmenttotheincline
levelwilldirectlyresultinthechangetothepresetfigures.(eg.increasethe
inclinelevelby1%,willresultinaoverallchangetothepresetlevelby1%,vice
versa)
Manual:
※
RiverRun
30min
Climber'sTrek
30min
BayRun
30min
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GUIDELINESFOREXERCISE
HowhardshouldIexercise?
CAUTION:
Studiesshowthattoachievethe
benefitsofaerobicexercise,itis
necessarytoworkwithinyour
trainingzone.Yourtrainingzone
dependsonyourageandlevelof
fitness.
Theabovechartindicatesthe
recommendedHeartRate
trainingzones(darkenedareaof
thechart).Thesefiguressare
calculatedbytaking220minus
yourage,andcalculating80%for
yourmaximumand65%forthe
minimumheartrateforaerobic
exercise.
Thedurationofyourexercisesessiondependsonyourfitnesslevel.Ingeneral,itis
recommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast15to
20minutestorealizeanaerobicbenefit.Beginnersshouldalwaysstartslowlyand
bringtheirworkoutsessionsupto20minutesormore.Asyourfitnesslevel
increases,youwillbeabletomaintainyourheartrateinthetrainingzoneforlonger
periods:Usuallybetween20and30minutes.
Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then
slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.
Attheendofyourworkout,graduallydeceaseyourworkload,thenexerciselightly
asa"cooldown".
Researchindicatestoachievethegreatestbenefits,shouldbeperformed3-5times
aweek.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto
recoverafterexercise.
HeartRatetrainingzonesareapproximations.Alwayscheckwithyour
physicianstolearnwhatappropriateheartratelevelisbestforyourfitness
level.
HowlongshouldIexercise?
HowoftenshouldIexercise?
HE
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ADJUSTINGTHERUNNINGBELT
The6300treadmillincludesabeltalignmentgaugelocatedontheleftsideofthe
motorenclosure.Theedgeoftherunningbeltshouldbeinthemiddleofthegreen
portionofthegauge.Ifthebeltedgeisinthegreenarea,thebeltisproperly
adjusted.Iftheedgeofthebeltisintheredportion,thebeltneedsadjusting
immediately(seeFig.6)
Thebeltisproperlyalignedatthefactory.However,duringshippingandhandlingor
byuseonanunevensurface,thebeltmaymoveoffcenter.Therefore,itisimportant
thatyoucheckthebelt'salignmentbeforeusingthetreadmill.Thecorrectalignment
oftherunningbeltiscriticalforthesmoothoperationofthetreadmill.
Failuretorealignthebeltcouldresultintearingorfrayingofthebelt,whichisnot
coveredinthewarranty.
Pleasefollowthebeltadjustmentprocedurelistedbelow:
1.Turnonthepowerswitchlocatedonthefrontoftreadmill.
2.PresstheSPEEDbuttontoincreasethespeeduntilthespeedreaches2.0
mph/3.2kphonthedisplay.
3.Whiletheunitisrunningat2mph/3.2kph,determinewherethebeltisinrelation
tothebeltalignmentgauge.
4.Shouldthebeltbeintheredcolorrange,followthestepsbelowtoreturnthebelt
totheproperoperatingposition.
CAUTION:DONOTALLOWANYONETOWALKONRUNNINGBELTDURING
THISPROCEDURE.
Fig.6
Fig.6-1
Fig.6-2
BeltAlignment
Gauge
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5.Ifthebeltisintheleftredzone:UsingthehexAllenwrench,turntheleftbelt
adjustmentbolt,locatedattherearofthetreadmill,clockwise1/4turnatatime,
Thenturntherightbeltadjustmentboltcounter-clockwise1/4turn.Letthe
treadmillrun30seconds.Alwayscheckingthepositionofthebeltinthecolor
gauge.Ifthebeltstillhasnotreturnedtothegreensafetyzone,repeatwith
another1/4turnuntilthebelthasreturnedtothemiddleofthegreenarea.Do
notturnadjustingboltmorethan1/4turnatatime.
Ifthebeltisontheedgeofthegreencolor,pleaseadjustitsoitisinthemiddle
ofthegreencolor.Youmayturntheadjustmentnutlessthan1/4turnatatime.
6.Conversely,ifthebeltisintherightredzone,turntherightbeltadjustmentnut
clockwise1/4turn,thenturntheleftadjustmentboltcounterclockwise1/4turn.
Letthetreadmillrunatleast30seconds,whilecheckingthepositionofthebelt
inthecolorgauge.Ifitstillshasnotreturnedtothegreensafetyzone,repeat
withanother1/4turnuntilthebelthasreturnedtothemiddleofthegreenarea.
Donotturnadjustingboltmorethan1/4turnatatime.
7.Whenthebeltisbackinthegreen"safetyzone",youcancontinueyourregular
useofthetreadmill.Slowlyincreasethespeedoftheunitto5.5MPH(9KPH),
andletitrunforatleast45seconds.
8.Whenyouareusingthetreadmill,ifyoufeelapauseinthebeltwitheachfoot
plantthebeltistooloose.Stopthemachine,adjustbothrearrollerbolts
clockwise1/2turnatatime.Trythemachineagain,thenchecktheresult,ifmore
adjustingisrequired,givebothadjustingboltsanotherslightturn.Donotadjust
over2fullturns.
9.Ifthebeltistootight,thiswilladverselyeffectthelifeoftheunit.
10.Tocheckthecorrecttensionofthebelt,grabthebeltinthemiddle,andliftup
about30m/m(11/8")or3kg(6.6pounds)offorce(seeFig.7,7-1,7-2).
Fig.7-3
Fig.7-1
Fig.7-2
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11.Ifthebeltistooloose,youcantightenthebeltbyequallyadjustingbothrear
rollerboltsclockwise1/2turnatatime.Conversely,ifthebeltistootight,adjust
bothrearrollerboltscounterclockwise1/2turnatatime(seeFig.7-3).
Toavoidinjury,specialcaremustbetakenwhenadjustingtherunning
belt.Removeanylooseclothingorshoeslaceandtiebackyourhair.Be
verycarefultokeepyourfingersoranyotherobjectsclearofthebelt
androllers.
Thetreadmillisdesignedtocarryspecificweights.Thetreadmillwillnot
stopimmediatelyifanyobjectbecomescaughtinthebeltorrollers.
Overtighteningofthebeltcausesdamageandprematurefailureofthe
precisionbearingsinthefrontandrearrollers.
Ifthetreadmillisunsteadyonyourfloor,turnthefloorleveladjustmentontherear
feetofthetreadmill.Raiseorlowerthefloorleveladjustmenttosteadyyourtreadmill
(seeFig.8)
Adjustthefloorleveladjustmenttomakethetreadmillsteady.
PS:Rearfloorleveladjustmentshouldbeadjustedandtightenedproperly.Orsome
noisemightbecausedwhileworkingout.
Periodicallymonitorthepositionofthebelttoensurepeakperformance
CAUTION:
FLOORLEVELADJUSTMENT
Fig.8
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