SPRI Hot/Cold Massage Therapy Installation instructions

SETUP, WORKOUT TIPS, AND CARE & SAFETY GUIDE
Please read before setting up or using your Hot/Cold Massage Therapy balls.
SETUP
1. Remove the Hot/Cold Massage Therapy balls from box and check for shipping damage (scratches, gouges or tears).
2. Your Hot/Cold Massage Therapy balls are now ready for use.
MASSAGE TIPS
1. Use a smooth and steady motion when performing each massage.
2. Perform massage routines to the best of your ability without strain.
3. Avoid holding your breath while massaging or stretching.
4. Always use the Hot/Cold Massage Therapy balls in an open area free of furniture or other items that could get in the
way while massaging.
CARE
1. Dry the Hot/Cold Massage Therapy balls with a towel after use. Check for nicks or tears.
2. Spot clean Hot/Cold Massage Therapy balls with a damp cloth. Air dry.
3. Avoid exposing the Hot/Cold Massage Therapy balls to sharp or abrasive surfaces, or to heat or excessive sunlight.
IMPORTANT SAFETY CAUTIONS!
Please read before using your Hot/Cold Massage Therapy balls.
1. Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any
exercise program or before using this or any other exercise equipment. The instruction presented herein is in no way
intended as a substitute for medical counseling.
2. If you suffer from heart disease, high blood pressure or any other disease or condition, consult your doctor before
beginning the workout.
3. Perform exercises in a slow and controlled manner.
4. Stop and rest if you feel dizzy or short of breath.
5. Use product only as intended and demonstrated in the workout program.
HOT/COLD
MASSAGE THERAPY
#BETTEREVERYDAY

Setup, Workout Tips, and Care & Safety Guide
INSTRUCTIONS FOR USE
Please read before setting up or using your Hot/Cold Massage Therapy balls.
BODY THERAPY
For tension release and muscular massage in the back, shoulders and glutes, place
the smooth Therapy Ball on a non-skid surface such as a carpet or fitness mat and roll
underneath the affected area. For the upper back and shoulders, you may also roll the
Therapy Ball between the wall and the affected area.
FOOT THERAPY
For treatment of Plantar Fasciitis (PF) and other foot ailments, place the textured ball on a
non-skid surface such as a carpet or fitness mat and roll back and forth underneath the
foot, paying careful attention to the most painful areas. Recommended treatment time is
4–6 minutes, but may vary according to your pain level. PF patients may benefit most from
morning therapy.
COOLING THERAPY
Place Hot & Cold Therapy Balls in the freezer for 4-6 hours to freeze gel; product will stay
cold 15-20 minutes. Refreeze as necessary. Cooling therapy is most helpful for cases in
which mild to moderate inflammation is present.
HEAT THERAPY
Place Hot & Cold Therapy Balls in 120-degree (very hot) tap water for 7-10 minutes; test before applying to skin.
Therapy Balls stay heated approximately 10 minutes. Reheat as necessary.
DO NOT USE OTHER HEATING IMPLEMENTS—conventional or microwave ovens or stove tops, for
example—as overheating may cause burning injuries or damage the Hot & Cold Therapy Balls. We do not
recommend placing the Hot & Cold Therapy Balls in boiling water, as this will damage the seals on the
product and/or cause burns.
CAUTION: Use only as directed. Consult with your doctor or physical therapist before beginning any self-treatment program. Suitable for
ages 13 and over. Keep out of reach of younger children. Do not use if you have diabetes, or if you have open sores, cracked or blistered
skin in the treatment area. If symptoms worsen, decrease pressure; if adverse symptoms persist, discontinue use and contact your doctor.
©2016 Gaiam Americas, Inc. All rights reserved. SPRI is a
registered trademark of Gaiam Americas, Inc. Manufactured
and distributed by Gaiam Americas, Inc., Louisville, CO
80027. MADE IN CHINA. SKU 07-70573CARE