Stages cycling StagesBike SB20 Guide

Assembly and Start Up Guide

English

manuals.stagescycling.com

2
Contents / 
Diagram /................................................................................................................................................... 3
Box contents / ................................................................................................................................. 4
Tools and hardware / ........................................................................................................... 4
Assembly / ............................................................................................................................................ 5
Power meter battery install / .................................................................................................. 8
Power cord routing / .......................................................................................................................... 8
English....................................................................................................................................................................... 9
Product specications ........................................................................................................................................ 9
Important safety information ........................................................................................................................... 10
Selecting a crank length.................................................................................................................................... 10
Conguring the bike........................................................................................................................................... 11
What’s next ......................................................................................................................................................... 11
........................................................................................................................................................................... 12
�������������������������������������������������������������������������������������������������������������������������������������� 12
������������������������������������������������������������������������������������������������������������������������������������� 13
 ������������������������������������������������������������������������������������������������������������������������������������������� 13
������������������������������������������������������������������������������������������������������������������������������������ 14
���������������������������������������������������������������������������������������������������������������������������������� 14
WARNING: DO NOT connect bike to AC power until assembly steps 1-9 have
been completed. Failure to follow assembly instructions may result in dam-
age to the bike’s electrical components.




3
a.
b.
c.
d.
e.
g.
i.
h.
j.
k.
l.
n.
o.
m.
p.
f.
Diagram /
English  English 
a. USB ports  i. Stages Power Meter 

b. Handlebar fore/
aft lever

 j. Tablet holder 
c. Brake lever  k. Media tray 
d. Handlebar
height knob

 l. Shift buttons 
e. Water bottle
holder  m. Saddle 
f. Flywheel  n. Saddle fore/aft knob 

g. Wheel  o. Saddle height knob 

h. Leveling Feet  p. Power adapter plug 

4
Box contents / 
#1
#2
#3
#4
#5
#6
#7
#8
#9
Tools and hardware /
M4 x 10 mm
M5 x 20 mm
M10 x 20 mm
M10 #1
แหวนสปริง M10
M10 #2
แหวนรอง M10
PH #0
ไขควงแฉก เบอร 0
6 mm
6 มิล
4 mm
4 มิล
3 mm
3 มิล
*
8 mm
8 มิล
*Wire connector extraction tool for optional accessories. /

5
Assembly /
#1
6 mm
6 มิล
20 N‧m
20 นิวตันเมตร
1. 2 x M10 x 20 mm + M10 #1 + M10 #2
#2
6 mm
6 มิล
20 N‧m
20 นิวตันเมตร
2. 2 x M10 x 20 mm + M10 #1 + M10 #2
#5
3.
4.

6
6. 3 x M5 x 20 mm
4 mm
4 มิล 180°
4 mm
4 มิล
6 N‧m
6 นิวตันเมตร
#4
#3
5 N‧m
5 นิวตันเมตร
4 mm
4 มิล
#3
#3
5.
a.
b.
#4
#3
4 mm
4 มิล
5 N‧m
5 นิวตันเมตร
a.
b.
4 mm
4 มิล
6 N‧m
6 นิวตันเมตร
x 4

7
See pages 10-11
for crank length
information and
pedal disclaimer.



9.
12. 2 x M4 x 10 mm
8. 3 x M4 x 10 mm
7.
10.
11.
a.
b.
3 mm
3 มิล
#6
#7
a.
b.
#6
#7
a.
b.
a.
6 mm / 8 mm
6 มิล / 8 มิล
42 N‧m
42 นิวตันเมตร
R
ขวา
a.
b.
L
ซาย
15 mm
6 มิล
42 N‧m
42 นิวตันเมตร
b.
15 mm
15 มิล
42 N‧m
42 นิวตันเมตร
R
ขวา
L
a.
ซาย
6 mm / 8 mm
6 มิล / 8 มิล
42 N‧m
42 นิวตันเมตร
#9

1.
2.
3.
หยุด #8
3 mm
3 มิล
12.
4.
& 7.

8
Power meter battery install /
Power cord routing / 
X 2

#9
#9
a.
b.
PH #0
ไขควงแฉก เบอร 0
PH #0
ไขควงแฉก เบอร 0

9
Product specications
Bike footprint: 62.2 in x 22.2 in (1.58 m x 0.56 m)
Safe zone footprint: 109.5 in x 69.3 in (2.78 m x 1.76 m)
Bike net weight: 138 lbs (62.5 kg)
Power measurement: Stages LR power meter
Power meter accuracy: +/- 1.5%
Wireless transmission: 2.4 GHz, ANT+™ and Bluetooth® Smart
User height min/max: 4’10” to 6’10” (1.47 m to 2.08 m)
Max user weight: 300 lbs (136 kg)
Power max rating: 24 V, 6.24 A
This product is ANT+ certied and complies with the following specied ANT+ Device Proles:
www.thisisant.com/directory
Safe zone footprint: For your safety, the bike should have a minimum of 23.6 in (60 cm) of empty space
around the perimeter of the bike at all times. Maintaining this safe zone will help avoid injuries when mount-
ing and dismounting the bike.
60 cm
English

10
Important safety information
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this
manual and all warnings on your indoor cycling bike before using your indoor cycling bike. Stages Cycling
assumes no responsibility for personal injury or property damage sustained by or through the use of this
product.
1. Before beginning any exercise program, con-
sult your physician. This is especially import-
ant for persons over age 35 or persons with
pre-existing health problems.
2. Use the Stages Bike only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the Stages Bike are adequately
informed of all precautions.
4. WARNING: Heart rate monitoring systems may
be inaccurate. Over exercising may result in se-
rious injury or death. If you feel faint stop exer-
cising immediately.
5. Keep the Stages Bike indoors, away from mois-
ture and dust. Do not put the Stages Bike in a
garage or covered patio, or near water.
6. Place the Stages Bike on a level surface, with a
mat beneath it to protect the oor or carpet.
Make sure that there is at least 23.6 in (60 cm)
of clearance around the bike.
7. Inspect and properly tighten all parts regularly.
Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the Stages Bike at all times.
9. Wear appropriate clothes while exercising; do
not wear loose clothes that could become
caught on the bike. Always wear athletic shoes
for foot protection.
10. The Stages Bike should not be used by persons
weighing more than 300 lbs (136 kg).
11. Always keep your back straight while using the
Stages Bike; do not arch your back.
Selecting a crank length
Crank length can be chosen by rider preference, matching the length to an existing bike, or estimated based
on rider height. The chart below can be used as a reference guide to select a crank length, if you do not
have an existing preference.
Length Height
165 mm Up to 5’6” / 168 cm
170 mm 5’6-5’9 / 168-176 cm
172.5 mm 5’9-6’ / 176-183 cm
175 mm 6’ / 183 cm and up
Crank length is selected on the bike by installing your own pedal into the corresponding pedal threads for
your chosen crank length. Reference the labels on each crank arm to determine which set of pedal threads
corresponds to each crank length.
The crank length can be updated at any point by removing the pedals and reinstalling them into a different
length, then updating the conguration setting in the Stages Cycling app.
PEDAL DISCLAIMER: The Stages Bike does not come supplied with pedals. Please review the follow-
ing warnings when installing and using your own pedals. Stages Cycling assumes no risk or warranty re-
lated to pedal malfunction or improper installation methods.
• Inspect pedals and cleats for damage or wear regularly to ensure safety while operating the bike.
English
L
ซาย R
ขวา

11
• Apply grease to the pedal threads before installing, and if required by the pedal manufacturer, use pedal wash-
ers. Pedal extenders are not recommended.
• Follow installation instructions carefully, as the left pedal is reverse threaded. Do not force pedal threads, as
irreparable damage may occur to the crank arm.
• Check pedal manufacturer’s instructions for correct torque specication.
Conguring the bike
Before you can begin riding the Stages Bike, you must rst install the Stages Cycling app to connect to and con-
gure the bike.
Stages Cycling app
If you do not yet have the Stages Cycling app installed on your mobile device, please download and install it now.
The app is a crucial requirement for bike conguration, including rmware updates and necessary bike settings.
If you do not yet have a Stages Cycling account, create one now within the app.
Download Stages Cycling app:
Pre-conguration check list
Once you have the app installed, check these three things before moving on towards conguring your bike:
• Make sure the Stages Bike has power and all wiring connections are plugged in. See step #11 of the assembly
instructions to conrm bike has power by testing the brake function.
• Make sure the battery tabs are removed from both power meters.
• Spin the cranks to wake up the power meters.
Next, navigate to the Sensors page of the Stages Cycling app. The app will walk you through setting up the bike:
1. Tap on StagesBike SB20 to connect your bike, then select your bike from the list.
2. Once it connects, press Continue; the Stages Cycling app will update and verify the rmware. Press Done.
3. Tap on the Power meters tab to congure your crank length.
4. Tap on Setups to congure your virtual setups.
What’s next
Now that you’ve completed assembly and set up, your Stages Bike is ready to set up bike t, connect to devices,
and more. Our online StagesBike SB20 user guide and video tutorials will guide you through the next steps.
manuals.stagescycling.com: StagesBike SB20 videos:
Contacting customer service
If you have questions, or if parts are damaged or missing, please contact customer service at
suppor[email protected], or call USA ([phone].
For videos, frequently asked questions, or other general information, go to: support.stagesbike.com
The Stages Bike and Stages Power meter devices may be protected by USA or foreign patents or patents pending.
This document may contain trademarks or registered trademarks of Foundation Fitness LLC as represented by the use of ™ and
® respectively.
ANT+™ is a trademark of Dynastream Innovations Inc.
Bluetooth® is a registered trademark of Bluetooth SIG, Inc.
English

12









 24 V, 6�24 A „

www.thisisant.com/directory




60 cm

13












4� 







 







 








 
 
 
 
 






• 

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ขวา

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• 

• 

• 









• 
 
• 
• 

 
 
 
 
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
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