Stamina 35-1704A User manual

!WARNING
Owner’s Manual
Assembly, Installation,
Care, Maintenance, and
Use Instructions.
Read these materials prior to assembling and using this trampoline.
1. DO NOT attempt or allow somersaults.
Landing on the head or neck can cause
serious injury, paralysis, or death even
when landing in the middle of the bed.
2. Do not allow more than one person on the
trampoline.
4. Use trampoline only with mature
knowledgeable supervision.
5. Exercise can present a health risk.
Consult a physician before beginning any
exercise program with this equipment.
6. If you feel faint or dizzy, immediately
discontinue use of this equipment.
7. Keep others and pets away from equipment
when in use.
8. Always make sure all parts are securely
tightened prior to each use.
9. Weight on this trampoline should not
exceed 250 lbs.
10. This trampoline is not recommended for
children.
STAMINA PRODUCTS
MADE IN CHINA
© 2016 Stamina Products, Inc.
2018, 09
Product May Vary Slightly From Pictured. Serious bodily injury or death can occur
if the above warnings are not followed or
if this equipment is not assembled and
used according to all instructions.
!WARNING
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Care
1 [phone]
www.staminaproducts.com
When calling for parts or service,
please specify the following numbers:
Model#: 35-1704A
S/N: _________________

1. Save these instructions and ensure that other exercisers read this manual prior to using the Oval Fitness Trampoline for the rst time.
2. Misuse and abuse of this trampoline is dangerous and can cause serious injuries.
3. Trampolines, being rebounding devices, propel the performer to unaccustomed heights and into a variety of body movements.
5. The Oval Fitness Trampoline is for home use only. Do not use in institutional or commercial applications. Failure to follow this
warning could result in minor or moderate injury.
7. All purchasers and all persons using the Oval Fitness Trampoline must become familiar with the manufacturer’s recommendations for
proper assembly, use and care of the Oval Fitness Trampoline,as well as being alert to the performer’s own limitations in the execution
of trampoline skills. Assembly Instructions, Safety Instructions, Trampoline Fundamentals, and Warning Labels are included to promote
safe, enjoyable use of the Oval Fitness Trampoline. Make sure that it is properly assembled and tightened before use.
8. The owner and supervisors of the trampoline are responsible to make all users aware of the Safety Instructions and practices in the use
instructions.
9. Place the Oval Fitness Trampoline on a level surface before use.
10. Use the Oval Fitness Trampoline in a well lighted area. Articial illumination may be required for indoor or shady areas.
11. Do not place the Oval Fitness Trampoline on an elevated surface. The Oval Fitness Trampoline should be at oor level or ground level.
12. Inspect your Oval Fitness Trampoline before each use. Make sure the safety pad is correctly and securely positioned. Replace any worn,
defective, or missing parts.
13. Make sure the oor or ground around the Oval Fitness Trampoline is clear of all objects that may cause injury if you step on them when
dismounting.
14. Adequate overhead clearance is essential. Provide adequate clearance for ceilings, ceiling lights, ceiling fans, wires and tree limbs. Failure
to provide adequate head clearance can result in head or neck injury. A minimum of 24 feet is recommended for outdoor trampolines.
15. Inspect the Resistance Tubes(22) for nicks and cuts before each use. Do not use tubes that are nicked or cut.
16. Do not allow children to use the Oval Fitness Trampoline.The Oval Fitness Trampoline is not a toy, it is for use by adults only. Use the
trampoline only with mature knowledgeable supervision.
NOTE: The TRAMPOLINE USE INSTRUCTIONS sign is a standard sign that is supplied to comply with ASTM F381. This sign indicates
that trampolines are suitable for use by children over six years of age. However, the Oval Fitness Trampoline is not recommended for
children of any age.
17. Lateral clearance is essential. Place the Oval Fitness Trampoline away from walls, structures, fences, play areas, furniture, and other
exercise equipment. Maintain a clear space on all sides of the trampoline.
18. Keep small children and pets away from the Oval Fitness Trampoline at all times including use and assembly of the Oval Fitness
Trampoline.
19. The weight limit on the Oval Fitness Trampoline is 250 pounds.
20. Do not use the Oval Fitness Trampoline with socks only. Good traction is very important when mounting, using, and dismounting the Oval
Fitness Trampoline.Bare feet are acceptable but we recommend good footwear with rubber non-skid soles such as walking, running or
cross-training shoes.
21. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in the Oval Fitness Trampoline.
22. The Oval Fitness Trampoline should be used by only one person at a time.
23. Remove any obstructions from beneath the Oval Fitness Trampoline.
24. The surface of the bed should be dry.
25. Be careful to maintain your balance when mounting, using, dismounting, or assembling the Oval Fitness Trampoline. Loss of balance
may result in a fall and serious bodily injury.
26. Do not step on the safety pad when mounting, using or dismounting the Oval Fitness Trampoline.
27. Do not attempt any gymnastic or acrobatic maneuvers on the Oval Fitness Trampoline.
28. Stop exercising before attempting to dismount the Oval Fitness Trampoline.To avoid sprains and broken bones, come to a complete stop
before dismounting.
29. Use the Oval Fitness Trampoline only as described in this manual.
30. Always store the Oval Fitness Trampoline indoors in a dry place.
31. Secure the Oval Fitness Trampoline against unauthorized and unsupervised use.
3
SAFETY INSTRUCTIONS
TABLE OF CONTENTS
Safety Instructions ............................................... 3
Before You Begin ................................................. 5
Equipment Warning, Caution & Notice Labels .............. 6
Hardware Identication Chart .............................. 7
Assembly Instructions .......................................... 8
Use Instructions .................................................. 10
Conditioning Guidelines ...................................... 14
Warm-Up and Cool-Down ................................... 15
Product Parts Drawing ........................................ 16
Parts List ............................................................. 17
Warranty ............................................................. 18
Fax/Mail Ordering Form ...................................... 19
!WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is especially
important if you are over the age of 35, have never exercised before, are pregnant,
or su󰀨er from any health problem. This product is for home use only. Do not use in
institutional or commercial applications. Failure to follow all warnings and instructions
could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions before using
the Oval Fitness Trampoline.
The Bungee Cords(5) contain natural rubber latex which may cause allergic reactions.
!WARNING
!WARNING
!CAUTION

NEED HELP?
CONTACT US FIRST
1 [phone]
[e-mail]
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go onlineand register your new product.
register.staminaproducts.com
ONLINE
[e-mail]
www.staminaproducts.com
TELEPHONE
1 [phone]
FAX
[phone]
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.

BEFORE YOU BEGIN
Right Handrail
Support Adjustment Knob
Right Handrail
Leg
Mat
Leg Cap
Meter
Top Handrail
Resistance Tube
Warning Label
Hand Grip
5
Left Handrail
Resistance Tube
Hand Grip
Adjustment Knob
Left Handrail
Support
Strap Loop
Protection Ring
Leg
Protection Ring
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Allen Wrench (5mm)
Wrench (14mm)
Thank you for choosing the Oval Fitness
Trampoline. We take great pride in producing this
quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The Oval Fitness
Trampoline provides a convenient and simple
method to begin your journey of getting your body
in shape and achieving a happier and healthier
lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See
page 5 for an image of the serial decal. Model
number and serial number are required when
calling for assistance.
Read this manual carefully before using the
Oval Fitness Trampoline.
Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems
with the parts included with your Oval Fitness
Trampoline, please do not return the product.
Contact us FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta󰀨 is
available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
Leg Cap
Serial Decal

This chart is provided to help identify the warning, caution, and notice labels on the Oval Fitness
Trampoline. Please take a moment to familiarize yourself with all of the warning, caution, and notice
labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
6
WARNING LABEL(30)
To best serve you, our Customer Care Representatives will
need your serial number. For quick access, write in your
serial number on the cover of the manual.
SERIAL DECAL(37)

Part Number and Description Qty
7
26 Arc Washer (M8) 4
27 Acorn Nut (M8 x 1.25) 4
24 Bolt, Button Head (M8 x 1.25 x 40mm) 6
length
length
mm.
in.
INCHES
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
6 8 10 12
3/16" 1/4" 5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
35 Lock Washer (M8) 4

ASSEMBLY INSTRUCTIONS
8
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer[email protected], or call us toll free at 1-800-375-7520 (in
the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
2.
STEP 2
Identify the LEFT and RIGHT HANDRAIL SUPPORTS
(6, 7), and the LEFT and RIGHT HANDRAILS(8, 9).
Refer to illustration 2. Attach the LEFT and RIGHT
HANDRAIL SUPPORTS(6, 7) to the LEGS w/ holes(3)
with ARC WASHERS(M8)(26), LOCK WASHERS(M8)
(35), and ACORN NUTS(M8x1.25)(27).
STEP 3
Insert both ends of the TOP HANDRAIL(10) into the LEFT
and RIGHT HANDRAILS(8, 9) and lock with the BUTTON
PINS(14). Insert the LEFT and RIGHT HANDRAILS(8, 9)
into the LEFT and RIGHT HANDRAIL SUPPORTS(6, 7)
and lock in position with the ADJUSTMENT KNOBS(12).
NOTE: There are marks on the HANDRAILS(8, 9) to help
to set the height of the handrail.
Button Pin(14)
1.
Leg w/
holes(3)
Leg w/
holes(3)
STEP 1
Refer to illustration 1. The two LEGS w/ holes(3) must
be attached to opposite sides of the Mounting Bar on
the RAIL FRAME(1).Insert the LEGS w/ holes(3) into
the RAIL FRAME(1), lift the Safety Pad and insert the
BUTTON HEAD BOLTS(M8x1.25x40mm)(24) into the
RAIL FRAME(1) to bolt the LEGS w/ holes(3) in position.
Do the same to attach the other four LEGS(2) onto the RAIL
FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x40mm)
(24).
Mounting Bar
Safety
Pad

4.
Tip
ASSEMBLY INSTRUCTIONS
STEP 4
Loosen the LOCKING KNOB(28) on the SENSOR
DETECTOR(18) to allow the MOUNTING BAR to slide
through the hole in the SENSOR DETECTOR(18). Slide
the SENSOR DETECTOR(18) onto the MOUNTING BAR
and slide up until it touches the RAIL FRAME(1). Adjust
the position of the SENSOR DETECTOR(18) so that
the tip is slightly touching the bottom of the MAT(4). Be
sure the SENSOR DETECTOR(18) is not pressed rmly
against the bottom of the mat or bent downward. If it is
not adjusted correctly, there is a chance that the SENSOR
DETECTOR(18) won’t work properly or that the arm will
break during use. Lock the SENSOR DETECTOR(18) in
position with the LOCKING KNOB(28).
STEP 5
Install a AA battery into the METER(20), battery is not
included. See page 11 for detailed battery installation
instructions. Slide the METER(20) onto the MOUNTING
BRACKET(19). Plug the sensor wire on the SENSOR
DETECTOR(18) into the back of the METER(20).
9
STEP 6
Remove the LEG CAPS(15) from the two LEGS(2) as
shown in illustration 4. Slide the STRAP LOOPS(21)
on the LEGS(2). Press the LEG CAPS(15) back on the
LEGS(2). Hook the RESISTANCE TUBES(22) to the
STRAP LOOPS(21). Hook the HAND GRIPS(23) to the
other ends of the RESISTANCE TUBES(22).
STEP 7
Stand on the trampoline to make all the LEGS(2, 3) and
the HANDRAIL SUPPORTS(6, 7) sit at on the oor.
STEP 8
Post the USE INSTRUCTIONS SIGN(32) in a highly visible
and safe location. The USE INSTRUCTIONS SIGN(32)
shall be placed such that it will be readily visible to the
intended viewer.
3.
Mounting Bar

USE INSTRUCTIONS
10
Inspect the Oval Fitness Trampoline before each use and replace any worn, defective, or missing parts.
The following conditions could represent potential hazards:
CARE AND MAINTENANCE
1. Missing, improperly positioned, or insecurely attached frame padding.
2. Punctures, frays, tears, or holes in the bed, elastic bands, or frame padding.
3. Inspect the resistance tubes for nicks and cuts. Replace damaged resistance tubes.
4. Deterioration in the stitching or fabric of the bed or frame padding.
5. Ruptured or damaged bungee cords.
6. A bent or broken frame.
7. A sagging bed.
8. Sharp protrusions on the frame or suspension system.
1. Adequate overhead clearance is essential. When using your Oval Fitness Trampoline, be sure to provide
clearance for ceiling height, ceiling lights, ceiling fans, wires, tree limbs, and other possible hazards.
2. Lateral clearance is essential. Place the trampoline away from walls, structures, fences, play areas,
furniture, and other exercise equipment. Maintain a clear space on all sides of the trampoline.
3. Place the trampoline on a level surface.
4. Use the trampoline in a well lighted area. Articial illumination may be required for indoor or shady areas.
5. Secure the trampoline against unauthorized and unsupervised use.
6. Remove any obstructions from beneath the trampoline.
7. The owner and supervisors of the trampoline are responsible to make all users aware of practices
specied in the use instructions.
INSTALLATION INSTRUCTIONS

RESISTANCE TUBE SAFE PRODUCT USAGE:
• Do not use Resistance Tube for anything other than the intended purpose as demonstrated in the
exercise chart or workout DVD. NEVER stretch the Resistance Tube more than two times the band
length. Overstretching the Resistance Tube can cause the tube to separate from the handle resulting
in serious injury to your eyes and/or other body parts.
• It is the responsibility of the owner to ensure that all users of this product are adequately informed of
all precautions. User assumes the risk when using this product. Manufacturer/distributor shall not be
held liable for any injury or damage that may occur while using Resistance Tube.
• Never pull the Resistance Tube toward your face or head. As with any other resistance tube, always
use extreme caution to protect your eyes when using the resistance/stretch bands. You may wish to
wear protective eyewear such as safety goggles to prevent serious damage if you lose your grip on
the handles or the resistance tube breaks, snaps, or recoils.
• The Resistance Tube is not a toy. Do not allow children or pets to use or play with the Resistance
Tube. Keep all children and pets away from the Resistance Tube during use.
• Because the Resistance Tube has elastic properties, bands may snap toward you if they break during
use or are released while under stress. This can result in serious injury to your eyes and/or other
body parts.
• Use the Resistance Tube ONLY for the intended use as described by the manufacturer. DO NOT
modify the Resistance Tube/Stretch Band or use attachments not recommended by the manufacturer.
Misuse or abuse of the Resistance Tube may cause damage to the product and/or result in serious
bodily injury.
• Always use the Resistance Tube in an open area free of furniture or other items that could get in the
way while exercising.
• Before using the Resistance Tube, remove all objects from your body and clothing that could puncture
the Resistance Tube. For example, remove all jewelry (rings, watches, etc…) clothing with pins, belts,
and items in pockets (keys, pens, pencils, etc…).
• It is extremely important that you examine the Resistance Tube before each use. Closely examine the
bands for nicks, tears, punctures and other aws. If you nd any aws, do not use the product.
• Always use smooth, controlled movements and never release the Resistance Tube while they are
under tension.
• The Resistance Tube should only be used indoors – the Resistance Tube is not intended for outdoor
use.
• Never use the Resistance Tube with wet or greasy hands. Grip the Resistance Tube securely to
prevent it from slipping out of your hands. Losing your grip can cause the Resistance Tube to snap
resulting in serious injury to your eyes and/or other body parts.
To keep your Resistance Tube in good condition, follow these easy steps:
• Do not attempt to patch or repair the Resistance Tube if punctured or cut.
• Clean the Resistance Tube with water or very mild soap. Harsh cleaning products may damage the
Resistance Tube.
• Avoid prolonged exposure to heat sources such as direct sunlight, lamps, heaters, and furnaces.
• Store the Resistance Tube in a cool dry area and place on a protective surface when not in use.
USING THE RESISTANCE TUBES
1. Use with HAND GRIPS(23) during your workout or while standing stationary on the Oval Fitness
Trampoline.
2. Clip one end of each RESISTANCE TUBE(22) to the STRAP LOOPS(23) located on the legs of either
side of the trampoline and hook the HAND GRIPS(23) to the other ends of the RESISTANCE TUBES(22).
3. The RESISTANCE TUBES(22) are detachable so they can be used alone without the Oval Fitness
Trampoline for total body strength training just as the Oval Fitness Trampoline can be used without
the RESISTANCE TUBES(22).
NOTE:
Inspect the resistance tubes for nicks and cuts before each use. Replace damaged resistance tubes.
USE INSTRUCTIONS
11

USE INSTRUCTIONS
12
Bounce on the trampoline or press any button.
Automatically shuts off after four minutes of
inactivity.
POWER ON :
POWER OFF :
FUNCTION BUTTONS:
MODE :
RESET :
Press to select the function of the lower readout.
To reset all functions to zero.
COUNT :
SCAN:
TIME:
STRIDES/MIN:
CALORIE:
NOTE: The meter will stop counting time automatically after six seconds of inactivity. All function
values will be kept. Restart the meter by bouncing on the trampoline or press any button.
The meter will shut o󰀨 automatically after four minutes of inactivity. All function values will
be kept. Press the RESET button to reset all functions to zero.
FUNCTIONS:
USING THE FITNESS METER
1.
2.
AA Battery
Upper readout displays the total number of strides you have taken from zero to 9999 strides.
Automatically scans each function of TIME, CALORIE, STRIDES/MIN in sequence with
change every six seconds.
Displays the workout time from one second up to 99:59 minutes.
Displays the rate of strides per minute.
Displays the calorie burned from zero to 9999 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
CNT
TIME
CALSCAN
STRIDES
/MIN
SCAN
D
O
E
M
S E
E T
R
NOTE:
1. Open the Battery Door on the back of the meter.
2. The meter operates with a AA battery (1.5V each), the battery
is not included. Refer to the illustration to install or replace the
battery.
HOW TO INSTALL AND REPLACE BATTERIES:
1. Rechargeable batteries are not recommended.
2. Ultimate disposal of battery should be handled according to
all state and federal laws and regulations.
3. Do not dispose of batteries in re.

USE INSTRUCTIONS
13
!WARNING !
1. Do not attempt or allow somersaults. Serious injuries, paralysis, or death may
result.
2. Do not allow more than one person on the trampoline at a time.
3. Use trampoline only with mature, knowledgeable supervision.
4. Trampoline is not a toy, it is for use by adults only.
5. Inspect before use. Keep frame padding in place.
6. Climb on and o󰀨 the trampoline. Do not use the trampoline as a springboard.
7. Stop bounce by exing knees as feet come in contact with the bed.
8. Learn fundamental bounces and body positions thoroughly.
9. Avoid bouncing too high. Maintain control.
10. While keeping the head erect, focus eyes on the trampoline toward the perimeter.
11. Bounce in the center of the bed.
12. Avoid bouncing when tired.
13. Secure the trampoline against unauthorized use.
14. Keep objects away which could interfere with the performer.
15. Do not use the trampoline while under the inuence of alcohol or drugs.
16. For equipment information, contact the manufacturer.
17. For skill training, contact a trainer certication organization.
18. Do not use when trampoline is wet or in windy conditions.
19. Read instructions before use.

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
14

15
WARM-UP and COOL-DOWN
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

PRODUCT PARTS DRAWING
16
FRONT
BACK

PART# PART NAME QTY
PARTS LIST
17
1 Rail Frame 1
2 Leg 4
3 Leg w/ holes 2
4 Mat 1
5 Bungee Cord 4
6 Left Handrail Support 1
7 Right Handrail Support 1
8 Left Handrail 1
9 Right Handrail 1
10 Top Handrail 1
11 Foam Grip 1
12 Adjustment Knob 2
13 Round Plug (31.8mm) 2
14 Button Pin 2
15 Leg Cap 6
16 Cap Washer 6
17 Protection Ring 6
18 Sensor Detector 1
19 Mounting Bracket 1
20 Meter 1
21 Strap Loop 2
22 Resistance Tube 2
23 Hand Grip 2
24 Bolt, Button Head (M8 x 1.25 x 40mm) 6
25 Spacer 4
26 Arc Washer (M8) 4
27 Acorn Nut (M8 x 1.25) 4
28 Locking Knob 1
29 Screw, Round Head (M3 x 10mm) 2
30 Warning Label 2
31 Allen Wrench (5mm) 1
32 Wrench (14mm) 1
33 Use Instructions Sign (Not Shown) 1
34 Manual 1
35 Lock Washer (M8) 4
36 Workout DVD 1
37 Serial Decal 1

LIMITED WARRANTY
18
MODEL 35-1704A
WARRANTY
Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and one
year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY
SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,
gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a
prot making enterprise, and all other use which is not for personal purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance
Ave, Springeld, Missouri, USA, MO 65803, or email us at customer[email protected], or call
us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return
the product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE
BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED
MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These
warranties are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE
WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR
REPLACEMENT IS THE EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any
implied warranty, Stamina reserves the right to require the product to be returned for inspection, at the
purchaser’s expense, to Stamina’s premises in Springeld, Missouri. Return of the enclosed warranty
registration card is not required for warranty coverage, but is merely a way of establishing the date and
place of purchase.
Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,
INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.
The laws in some states a󰀨ect the disclaimer or limitation of implied warranties and consequential and
incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and
on implied warranties and consequential and incidental damages shall be deemed to be modied to the
extent necessary to comply with applicable law.

Model Number: ...................................................................................... Serial Number: .............................................................................................
Product Name: ..................................................................................................................................................................................................................................
Place Purchased: ..............................................................................................................................................................................................................................
Date of Purchase: .................................................................................. Purchase Price: ............................................................................................
First Name: ............................................................................................ Last Name: ...................................................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
Email Address: ....................................................................................... Phone #: ( ) ......................................................................................
Would you like to receive email information or special o󰀨ers from Stamina Products?* ____Yes ____No *If yes, be sure your email address is included above.
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to
417-889-8064. The part will be mailed to your address.
Mr./Ms: ..............................................................................................................................................................................................................................................
Address: ..................................................................................................................................... Apt. #:..........................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
IMPORTANT : We require your phone number to process the order!
Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................
Date of Purchase: ..................................................................................
Model #: ............................................................................................................................................................................................................................................
Purchased From: ..............................................................................................................................................................................................................................
IMPORTANT: Before lling out the portion below, make sure you have the correct information.
Refer to the parts list to make sure you're ordering the right parts!
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
Detach and Mail or Fax the Form Above
TO CONTACT CUSTOMER CARE
For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.
com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday
from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.
TO REGISTER YOUR PRODUCT
Would you like to recieve email information or special o󰀨ers from Stamina Products? Register at contact.staminaproducts.com
TELEPHONE
CUSTOMER CARE
Tel: [phone]
FAX
CUSTOMER CARE
Fax: [phone]
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Care
2040 N Alliance Ave, Springeld, MO 65803
ONLINE
CUSTOMER CARE
customer[email protected]
www.staminaproducts.com
To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.
If you don’t have internet access, you can call customer care at 1-800-375-7520, or ll out and mail the product registration form
below to Stamina Products, Inc.; 2040 N Alliance Ave, Springeld, MO 65803.
PRODUCT REGISTRATION FORM
TO ORDER PARTS
Detach and Mail or Fax the Form Below
PARTS ORDER FORM
PART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1
EXAMPLE: