CAUTION: Be careful not to pinch your fingers between the console neck and the bike frame when sliding the console intoplace.
CAUTION: Be sure not to pinch the display cablesbetween the console neck and the bike frame.
While gently pushing the display cables up into the display console neck, carefully slide the console neck onto the neck brackets
untilit isfully seated. Secure the display console to thebike frame with four M6 X 16 button headscrews(twoscrewsinfrontside
and two screws in back side).Tightenall fourscrews securely.
4.Install the Seat Frame
Carefully position the seat frame over the seat carriage on the bike
frame,aligning theattachment holesin thesides ofthe seat framewith
the holes in the seat carriage.
Using four M6 X 10 socket head screws, secure the seat frame to the
seat carriage.Tighten allfour screwssecurely.
5.Install the Pedals
NOTE: Turn the left pedal spindle counterclockwise when
threading into the crank arm; turn the right pedal spindle
clockwise when threading into the crank arm.
Install the pedals on the pedal cranks using a 5/8-inch open-end
wrench. Tighten the pedals securely.
6.Leveling the Bike
Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of
the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling.
You have now completed assembly of your STAR TRAC S-RB / S-RBx RECUMBENT BIKE.
Step 4
Step 1
8. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
9. If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window.
Resume pedaling within 25 seconds to continue your workout.
10. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
To operate the DYNAMIC HEART RATE CONTROL
program:
This heart rate feature is designed to gradually elevate
your heart rate to the upper end of your selected training
range, then gradually decrease your heart rate to the
lower end of your selected training range by dynamically
controlling pedaling resistance. During the workout, this
cycle will repeat several times until the time goal is
complete, creating an interval training effect that is
customized to the user’s desired heart rate training range.
During program setup, there must be at least an 18 BPM
difference between the lower heart rate limit and upper
heart rate limit to ensure an interval workout.
By including interval exercise in your regular aerobic
program, greater effects are noticed. Your heart and muscles will adapt to the increases in demand by utilizing stored calories for
energy more effectively. Dynamic Heart Rate Control may potentially result in more calories expended. It will strengthen the
heart, provide stress relief and variety to a workout. This program is more effective in training the body to remove excess lactic
acid from the muscles.
1. Mount the bike (refer to “Seat Adjustments” section) and begin pedaling.
nIf necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. Press the key.
3. You are prompted to select the desired ADVANCED WORKOUTS program. Press the key to select the HEART RATE
TRAINING programs, then press the key when prompted to select DYNAMIC HEART RATE CONTROL.
4. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
nUse the keys to enter your current weight; or press the or key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
nWhen your correct weight has been entered, press the key to accept the displayed value.
5. You are prompted to enter a time goal. The bike displays a default time of 99 minutes. You may enter any time from1to
99 minutes.
nUse the keys to enter your desired time goal; or press the or key, as necessary, to increase or
decrease the displayed value in 1 minute increments.
nWhen your desired goal has been entered, press the key to accept the displayed value.
6. You are prompted to enter your age.
nUse the keys to enter your age, or press the or key, as necessary, to increase or decrease the
displayed value in 1 year increments.
nWhen your correct age has been entered, press the key to accept the displayed value.
7. You are prompted to enter an upper heart rate limit. The bike displays a default upper heart rate limit that is based on
80% of your theoretical maximum heart rate (220 BPM-age). You may enter any value from90 to 200 BPM.
nUse the keys to enter an upper heart rate limit, or press the or key, as desired, to increase or
decrease the heart rate limit in 1 BPM increments.
nWhen the desired upper heart rate limit has been entered, press the key to accept the displayed value.