Star Trac Star Trac Fitness S-UBx User manual

Star Trac Fitness™
S-UBx Upright Bike
S-UB Upright Bike
S-RBx Recumbent Bike
S-RB Recumbent Bike
OWNER’S MANUAL

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TABLE OF CONTENTS
Introduction........................................................................................................................................................... 5
ABOUT THISMANUAL...................................................................................................................................... 5
Safety Instructions............................................................................................................................................... 6
Assembly and Setup............................................................................................................................................ 12
S SERIES UPRIGHT BIKE ASSEMBLY AND SETUP..................................................................................... 12
SSERIES RECUMBENT BIKE ASSEMBLY AND SETUP.............................................................................. 15
Operating Instructions......................................................................................................................................... 18
SEAT ADJUSTMENTS........................................................................................................................................ 18
PEDAL STRAP OPERATION ............................................................................................................................. 19
DISPLAY PANEL FEATURES ........................................................................................................................... 19
HINTS AND TIPS FOR GETTING STARTED .................................................................................................. 20
COOLDOWN CYCLE........................................................................................................................................... 20
USING THE PERSONAL FAN........................................................................................................................... 20
HEART RATE MONITORING............................................................................................................................ 21
LOCKOUT ID PROCESSING ............................................................................................................................. 21
QUICK START..................................................................................................................................................... 22
PRESET PROGRAMS.......................................................................................................................................... 22
ADVANCED WORKOUTS PROGRAMS............................................................................................................ 25
Preventative Maintenance................................................................................................................................... 30
DAILY MAINTENANCE..................................................................................................................................... 30
WEEKLY MAINTENANCE ................................................................................................................................ 30
MONTHLY MAINTENANCE.............................................................................................................................. 31
Manager /Maintenance Mode ............................................................................................................................. 31
MANAGER MODE............................................................................................................................................... 31
MAINTENANCE MODE ..................................................................................................................................... 32
Troubleshooting................................................................................................................................................... 34
START-UP SERVICE MESSAGES..................................................................................................................... 34
Regulatory Information........................................................................................................................................ 34

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Copyright 2007. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission
from Star Trac.
Every effort has been made to keep this information current; however, periodically, changes are made to the information herein, and these changes will be incorporated
into new editions of this publication. All product names and logos are trademarks of their respective owners. Printed in the USA.

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Upright Bike
Recumbent Bike

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INTRODUCTION
Thank you for choosing the STAR TRAC SSERIES BIKE. The Upright and Recumbent Bikes have been designed to provide
the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of these
Bikes will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle. Our
mission is to provide products to mold lifelong habits for health and fitness, and our Bikes will provide the path to meet your
goals. Enjoy the ride.
ABOUT THIS MANUAL
This manual is applicable to the STAR TRAC S-UB / S-UBx UPRIGHT BIKES and the STAR TRAC S-RB/S-RBx
RECUMBENT BIKES. The manual is divided into eight sections, as follows:
Introduction
Provides an overview of each section within the manual.
Safety Instructions
Provides guidelines, in multiple languages, for safely operating the Star Trac SSeries Bikes.
Assembly and Setup
Provides instructions for unpacking, assembling and setting up the Star Trac SSeries Bikes.
Operating Instructions
Provides a detailed description of the Display Panel, and includes step-by-step instructions for operating the Star Trac S
Series Bikes.
Preventative Maintenance
Describes the preventative maintenance measures required to keep the Star Trac SSeries Bikes in top condition.
Manager / Maintenance Mode
Provides step-by-step instructions for changing universal parameters on Star Trac SSeries Bikes, and for performing
built-in testing procedures.
Troubleshooting
Describes the start-up and shutdown messages provided as a result of the self-test routine.
Regulatory Information
Provides regulatory information for the Star Trac SSeries Bikes.

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SAFETY INSTRUCTIONS
This chapter includes fitness safeguards and precautions for the installation and use of the Star Trac SSeries Bikes. Please read
this chapter carefully before installing or using your equipment.
Safety instructions are provided in the following languages (in the order shown):
nEnglish
nDutch
nFrench
nGerman
nItalian
nPortuguese
nSpanish
nSwedish
nChinese
nJapanese
PRECAUTIONS
These safety notes are directed to you as the owner of the Star Trac SSeries Bike. Please train all your users and fitness staff to
follow these safety instructions.
Do
nDo encourage each of your users to discuss their health
program or fitness regimen with a healthcare
professional.
nDo stop operating your Bike if you feel dizzy or faint.
nDo perform regular preventative maintenance.
nDo exercise slowly until you reach a level of comfort.
nDo use the Bike only for its intended use, as described
in this manual.
Do Not
nDo not let unsupervised children operate your Bike.
nDo not use without athletic shoes.
nDo not use in rainy weather outdoors, or in an
enclosed pool environment.
nDo not drop or insert any object, hands, or feet into
any opening, or underneath your Bike.
nDo not attempt to remove any shrouds or modify your
Bike.
WARNING
Your Star Trac S Series Bike is designed for aerobic exercise in a commercial or consumer environment.
Please check with your physician prior to beginning any exercise program.
Do not push yourse
lf to excess. Stop if you are feeling faint, dizzy, or exhausted. Use common sense when
cycling.
Read the Owner's Manual in its entirety before operating your cycle.
Failure to obey this warning can result in injury or death.

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VEILIGHEIDSINSTRUCTIES
Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac S Series Bikes. Train uw leden en fitness-
personeel om dezelfde veiligheidsinstructies te volgen.
Doe Dit Wel
nMoedig uw leden aan om hun gezondheids-of
fitnessprogramma met een geneeskundige te
bespreken.
nStop met de fiets als u zich duizelig voelt of het gevoel
heeft dat u flauwvalt.
nVerricht regelmatig preventief onderhoud.
nBegin langzaam totdat u een comfortabel en veilig
niveau heeft bereikt.
nGebruik het apparaat alleen voor het doel waarvoor
het bestemd is en zoals in dit handboek beschreven.
Doe Dit Neit
nLaat kinderen niet zonder toezicht de fiets bedienen.
nPlaats uw voeten niet onder uw fiets.
nGebruik de fiets niet zonder sportschoenen.
nNiet buiten in regenachtig weer gebruiken of in een
omgeving met een overdekt zwembad.
nLaat nooit objecten in het apparaat vallen en steek
geen objecten, handen of voeten in welke opening dan
ook of onder het apparaat.
nVerwider nooit afschermingen en verander het
apparaat niet.
CONSIGNES DE SECURITE
Ces consignes de sécurité sont destinées au propriétaire du Vélo d,exercice Star Trac. Veuillez enseigner ces consignes à tous vos
membres et employés.
À Faire
nEncouragez vos membres à disuter de leur programme
de santé ou d'exercice avec un médecin.
nArrêtez tout exercice sur le vélo si vous éprouvez un
étourdissement ou une défaillance.
nEffectuez régulièrement un entretien préventif.
nExercez-vous lentement jusqu'à ce que vous vous
sentiez à l'aise et en sécurité.
nN'utilisez cet appareil que dans le but pour lequel il
est conçu.
À Ne Pas Faire
nNe laissez pas des enfants utiliser le vélo sans
surveillance.
nNe placez pas vos pieds sous le vélo.
nNe permettez à personne de s'exercer sans chaussures
athlétiques.
nN'utilisez pas l'appareil à l'extérieur par temps
pluvieux ou à proximité d'une piscine.
nN'insérez jamais la main, le pied ou un objet dand les
ouvertures de l'appareil, ni sous l'appareil.
nNe mofifiez jamais cet appareil et ne retirez aucun de
ses éléments protecteurs.
WAARSCHUWING
Uw Star Trac S Series Bike is ontworpen voor aerobics in een commerciële of consumentenomgeving.
Vraag advies aan uw arts voordat u met een fitnessprogramma begint.
Vraag niet teveel van uzelf. Stop als u het gevoel heeft dat u flauw gaat vallen, als u duizelig bent of
uitgeput. Gebruik uw gezonde verstand bij het steppen. Lees de gebruikshandleiding helemaal door voordat
u uw fiets gebruikt.
MISE EN GARDE
Votre Vélo Star Trac est conçu pour l'exercice d'aérobic dans un contexte commercial ou à la maison.
Veuillez consulter votre médecin avant d'entreprendre tout programme d'exercice.
Évitez tout exercice excessif. Arrêtez us viys éprouvez un étourdissement, une défaillance ou de la fatigue.
Fiez-vous à votre bon sens. Lis
ez attentivement la notice d'utilisation dans son intégralité avant d'utiliser
votre vélo.

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SICHERHEITSVORSCHRIFTEN
Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von Star Trac gerichtet. Bitte weisen Sie Ihre Mitglieder
und Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten.
Sie Sollten
nIhren Mitgliedern nahelegen, ihr Gesundheitspro-
gramm oder Fitneß-Trainning mit einem Arzt zu
besprechen.
nDie Benutzung des Fitneß-Bikes beenden, wenn
Benommenheit oder Schwindel aufritt.
nDas Gerät regelmäßig warten.
nLangsam trainieren, bis Sie sicher mit dem Gerät
umgehen können.
nDieses Gerät nur für den vorgesehenen Zweck gemäß
der Beschreibung in diesem Handbuch verwenden.
Sie Sollten Niemals
nKinder das Fitneß-Bike unbeaufsichtigt benutzen
lassen.
nDie Füße unter das Fitneß-Bike stellen.
nDie Benutzung des Fitneß-Bikes ohne die passenden
Sportschuhe zulassen.
nDas Gerät bei Regenwetter im Freien oder in einem
Hallen-bzw, überdachten Schwimmbad verwenden.
nGegensände in eine Öffnung des Geräts stecken oder
darunter fallen lassen oder Hände bzw. Füße unter
das Gerät halten.
nAbdeckungen abnehmen oder das Gerät ändern.
INSTRUZIONI DI SICUREZZA
Queste indicazioni sono indirizzate ai proprietari dello Star Trac cyclette. Chiedete a tutti I membri della vostra palestra e al
vostro staff di seguire queste istruzioni di sicurezza.
Da Fare
nIncoraggiate i membri della vostra palestra a discutere
il loro programma o regime di allenamento con uno
specialista medico.
nFermate lo cyclette se avete dei capogiri o vi sentite
svenire.
nEseguite la manutenzione regolarmente.
nEsercitatevi lentamente fino a quando raggiungete un
livello confortevole e sicuro.
nUsate questo attrezzo solo per l'uso inteso, come
descritto in questo manuale.
Da Non Fare
nNon permettete a bambini di usare lo cyclette senza
sorveglianza.
nNon inserite i piedi sotto lo cyclette.
nNon usate lo cyclette se non calzate scarpe da
ginnastica.
nNon usatelo all'aperto quendo piove o vicino ad una
piscina coperta.
nNon lasciate cadere oggetti e non inserite mani o piedi
nelle aperature o al di sotto di questo attrezzo.
nNon remuovete nessun coperchio o modificate questo
attrezzo.
WARNUNG
Das Fitness-Bike von Star Trac ist für das Aerobik-
Training in einem kommerziellen oder
Verbraucherumfeld vorgesehen.
Bitte konsultieren Sie Ihren Arzt, bevor Sie mit einem Trainingsprogramm beginnen.
Überanstrengen Sie sich nicht. Hören Sie auf, wenn Schwinde
l, Benommenheit oder Erschöpfung eintretrn.
Gehen Sie beim Training vernünftig vor. Lesen Sie bitte das Benutzerhandbuch vor Verwendung des
Fitneß-Bikes vollständig durch.
ATTENZIONE
Lo Star Trac Cyclette è stato progettato per l'esercizio aerobico in un ambiente commerciale o domestico.
Consultatevi con il volsro medico di famiglia prima di intraprendere un programma di esercizi.
Siate coscienti dei vostri limiti. Fermatevi se avete dei capogiri, vi sentite svenire o siete esausti. Usate il
vostro buon senso quando usate lo cyclette. Leggete tutto il manuale delle istruzi
oni prima di usare lo
cyclette.

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INSTRUÇÕES DE SEGURANÇA
Estas observações de segurança destinam-se à você, proprietário da bicicleta Star Trac. Treine todos os membros e funcionários
que utilizarão o equipamento para que sigam estas instruções de segurança.
Faça
nEstimule seus usuários para que discutam seus
programas de saúde ou de exercícios com um
profissional de saúde.
nPare de usar a bicicleta se você se sentir fraco ou com
tontura.
nFaça manutenção preventiva regularmente.
nFaça o exercício lentamente até que você alcance um
nível de conforto e segurança.
nUtilize este equipamento única e exclusivamente para
o seu devido fim, conforme descrito neste manual.
Não Faça
nNão permita que crianças operem a bicicleta sem
supervisão de um adulto.
nNão coloque seus pés embaixo da bicicleta.
nNão utilize a bicicleta sem calçar tênis.
nNão use este equipamento ao ar livre, em dias
chuvosos ou em um ambiente de piscina interna.
nNunca deixe cair ou introduza nenhum objeto, as mãos
ou pés em nenhuma abertura do equipamento ou
debaixo deste.
nNão remova nenhum protetor ou modifique este
equipamento.
INSTRUCCIONES DE SEGURIDAD
Estas notas de seguridad van dirigidas a Vd. Como proprietario del bicicleta Star Trac. Haga que todos los usuarios y
preparadores físicos cumplan estas instrucciones de seguridad.
Qué Hacer
nAnime a sus miembros a que discutan su progama de
saud o régimen de ejercicio con un profesional de la
salud.
nDetenga el escalón si se nota desfallecido o mareado.
nRealice un mantenimiento preventivo de manera
regular.
nHaga ejercicio despacio hasta alcanzar un nivel de
comodidad y seguirdad.
nUtilice este producto sólo para los usos indicados, tal
como se describe en este manual.
Qué No Hacer
nNo permita que los niños utilicen el bicicleta sin
supervisión.
nNo ponga los pies debajo del bicicleta.
nNo permita su uso sin calzado deportivo.
nNo lo utilice en el exterior con tiempo lluvioso o en un
recinto cerrado con piscina.
nNo deje caer ni introduzca ningún objeto, manos o pies
en ninguna bertura del aparato o debajo del mismo.
nNo quite ninguna cubierta ni modifique este equipo.
SIKKERHEDSINSTRUKTIONER
Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for, at alle medlemmer og alt kondipersonale
kender og følger disse sikkerhedsregler.
ADVERTÊNCIA
A sua bicicleta Star Trac foi projetada para exercício aeróbico em um ambiente comercial ou residencial.
Faça um exame físico com seu médico antes de iniciar qualquer programa de exercícios.
Não abuse. Para se e
stiver sentindo tontura, fraqueza ou exaustão. Use bom senso quando se exercitar. Leia
o manual do proprietário por completo antes de operar a sua bicicleta.
ADVERTENCIA
Su bicicleta Star Trac está diseñado para realizar ejercicio aeróbico en un entorno c
omercial o en forma
individual.
Consulte a su médico antes de empezar cualquier programa de ejercicio.
No se exceda. Interrumpa el ejercicio si se nota desfallecido, mareado o agotado. Utilice el sentido común al
usar este ararato. Lea el manual del propietario en su totalidad antes de poner en marcha el escalón.

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Råd
nMedlemmer bør opfordres til at tale om deres
helseprogram eller kondiregime med en læge.
nStig af cyklen, hvis du bliver mat i kroppen eller
svimmel.
nForetag forebyggende vedligeholdelse med
regelmæssige mellemrum.
nGør øvelserne langsomt, indtil du når et behageligt og
sikkert niveau.
nUdstyret bør udelukkende bruges til det formål, det er
beregnet til ifølge denne brugsanvisning.
Advarsler
nTillad ikke børn uden opsyn at bruge cyklen.
nSæt ikke fødderne under cyklen.
nBrug ikke cyklen uden kondisko.
nBrug ikke cyklen udendørs i regnvejr eller i et
indelukket område med svømmebasin.
nUndgå at tabe eller at stikke genstande, hænder eller
fødder ind i en åbning i eller under udstyret.
nUndlad at fjerne afskærmning eller forandre udstyret
på nogen måde.
(CHINESE SAFETY INSTRUCTIONS HERE
ADVARSEL
Din Star Trac cykel er konstrueret til konditræning i et erhvervseller forbrugermiljø.
Vær venlig at rådføre dig med din læge, før du påbegynder et kondiprogram.
Du må ikke overanstrenge
dig alt for meget. Stop hvis du føler dig mat i kroppen, svimmel eller udmattet.
Brug sund fornuft, når du cykler. Vær venlig at læse hele brugsanvisningen, før du stiger på cyklen.

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(JAPANESE SAFETY INSTRUCTIONS HERE

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ASSEMBLY AND SETUP
S SERIES UPRIGHT BIKE
ASSEMBLY AND SETUP
Use the following procedures to unpack and assemble your STAR TRAC
S-UB / S-UBx UPRIGHT BIKE.
UNPACKING
Open the shipping carton, remove all parts from the carton and foam
inserts, and verify that the following parts are included in your shipment:
Description Qty
Bike Frame 1
Display Console Assembly 1
Seat Post Assembly 1
Front Foot 1
Rear Foot 1
Pedals (set of two) 1
Screw, Button Head, M10 X 30 8
Screw, Flat Head, M6 X 16 4
Screw, Socket Head, M6 X 10 1
TOOLS REQUIRED
Most STAR TRAC bikes can be assembled using the following tools:
nMetric Hex Key Wrenches
nMetric Open-End Wrenches
nMetric Ratchet Socket Wrench Set
nTorque Wrench
nChannel Lock Pliers
nVice Grip Pliers
nRubber Mallet
nPhillips Head Screwdriver
Your STAR TRAC S-UB / S-UBx UPRIGHT BIKE includes a hex key set and combination open-end wrench.
ASSEMBLY
1. Install the Front Foot
NOTE: The front foot assembly has wheels attached to the front
edge. Be sure the wheels face forward when installing the front foot
assembly.
Stand the bike frame upright and place the front foot assembly
under the frame, aligning the holes in the foot with the holes in
the frame.
NOTE: It may be necessary to raise the frame slightly to align the
holes in the frame with the mating holes in the front foot.
Using four M10 X 30 button head screws, secure the front foot
assembly to the frame. Tighten all four screws securely.
Step 1

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2. Install the Rear Foot
Lift up the rear of the bike frame and place the rear foot assembly
in position under the frame, aligning the holes in the foot with the
holes in the frame.
Using four M10 X 30 button head screws, secure the rear foot
assembly to the frame. Tighten all four screws securely.
3. Install the Display Console
NOTE: It is necessary to have one person support and position the
display console while a second person makes the cable connections.
Carefully pull the cable bundle out of the lower neck on the bike
frame. Use a pair of wire cutters or other suitable tool to cut and
remove the tie wrap from the cable bundle.
Hold the display console neck approximately one inch from the
neck brackets of the bike frame. Plug the display console power,
main I/O and Coax cable into their mating connectors in the
display console neck.
NOTE: The power connector is a “loose” fit. A strip of electrical tape
for securing the power connector is provided inside the lower neck
on the bike frame.
While holding the power cable connectors together, make a small
“bundle” of the cable, and wrap with electrical tape to prevent the
connectors from separating.
CAUTION: Be careful not to pinch your fingers between the console neck
and the bike frame when sliding the console into place.
Step 2
Step 3a
Step 3c
Step 3b

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CAUTION: Be sure not to pinch the display cablesbetween the console neck and the bike frame.
While gently pushing the display cables up into the display console neck, carefully slide the console neck onto the neck brackets
until it is fully seated. Secure the display console to the bike frame with four M6 X 16 button head screws (two screws in front side
and two screws in back side). Tighten all four screws securely.
4.Install the Seat Post
Carefully slide the seat post and seat tube into the seat tube on the bike
frame. Make sure the seat tube is fully bottomed against the frame.
Install the M6 X 10 socket head screw into the hole in the back of the
seat tube. Tighten the screw securely.
Pull out on the seat release knob, and slide the seat post fully into the
seat tube. Release the seat release knob.
5.Install the Pedals
NOTE: Turn the left pedal spindle counterclockwise when
threading into the crank arm; turn the right pedal spindle
clockwise when threading into the crank arm.
Install the pedals on the pedal cranks using a 5/8-inch open-end
wrench. Tighten the pedals securely.
6.Leveling the Bike
Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of
the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling.
You have now completed assembly of your STAR TRAC S-UB / S-UBx UPRIGHT BIKE.
Step 4
Step 5

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SSERIES RECUMBENT BIKE
ASSEMBLY AND SETUP
Use the following procedures to unpack and assemble your STAR TRAC S-
RB / S-RBx RECUMBENT BIKE.
UNPACKING
NOTE: Complete unpacking instructions are printed on the side of
the shipping carton.
Turn the shipping carton upside-down, and fully open all four
flaps on the bottom of the carton.
Turn the shipping carton right-side up, then lift the carton off of
the foam inserts. Remove all parts and foam inserts, and verify that the following parts are included in your shipment:
Description Qty
Bike Frame 1
Display Console Assembly 1
Seat Frame Assembly 1
Front Foot 1
Rear Foot 1
Pedals (set of two) 1
Screw, Button Head, M10 X 30 8
Screw, Flat Head, M6 X 16 4
Screw, Socket Head, M6 X 20 4
TOOLS REQUIRED
Most STAR TRAC bikes can be assembled using the following tools:
nMetric Hex Key Wrenches
nMetric Open-End Wrenches
nMetric Ratchet Socket Wrench Set
nTorque Wrench
nChannel Lock Pliers
nVice Grip Pliers
nRubber Mallet
nPhillips Head Screwdriver
Your STAR TRAC S-RB / S-RBx RECUMBENT BIKE includes a hex key set and combination open-end wrench.
ASSEMBLY
1. Install the Front Foot
NOTE: The front foot assembly has wheels attached to the front
edge. Be sure the wheels face forward when installing the front foot
assembly.

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Stand the bike frame upright and place the front foot assembly under the frame, aligning the holes in the foot with the
holes in the frame.
NOTE: It may be necessary to raise the frame slightly to align the holes in the frame with the mating holes in the front foot.
Using four M10 X 30 button head screws, secure the front foot assembly to the frame. Tighten all four screws securely.
2. Install the Rear Foot
Lift up the rear of the bike frame and place the rear foot assembly
in position under the frame, aligning the holes in the foot with the
holes in the frame.
Using four M10 X 30 button head screws, secure the rear foot
assembly to the frame. Tighten all four screws securely.
3. Install the Display Console
NOTE: It is necessary to have one person support and position the
display console while a second person makes the cable connections.
Carefully pull the cable bundle out of the lower neck on the bike
frame. Use a pair of wire cutters or other suitable tool to cut and
remove the tie wrap from the cable bundle.
Hold the display console neck approximately one inch from the
neck brackets of the bike frame. Plug the display console power,
main I/O and Coax cable into their mating connectors in the
display console neck.
NOTE: The power connector is a “loose” fit. A strip of electrical tape for securing the power connector is provided inside the
lower neck on the bike frame.
Step 1
Step 2
Step 3a
Step 3b

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While holding the power cable connectors together, make a small
“bundle” of the cable, and wrap with electrical tape to prevent the
connectors from separating.
CAUTION: Be careful not to pinch your fingers between the console neck and the bike frame when sliding the console into place.
CAUTION: Be sure not to pinch the display cablesbetween the console neck and the bike frame.
While gently pushing the display cables up into the display console neck, carefully slide the console neck onto the neck brackets
until it is fully seated. Secure the display console to the bike frame with four M6 X 16 button head screws (two screws in front side
and two screws in back side). Tighten all four screws securely.
4.Install the Seat Frame
Carefully position the seat frame over the seat carriage on the bike
frame, aligning the attachment holes in the sides of the seat frame with
the holes in the seat carriage.
Using four M6 X 10 socket head screws, secure the seat frame to the
seat carriage. Tighten all four screws securely.
5.Install the Pedals
NOTE: Turn the left pedal spindle counterclockwise when
threading into the crank arm; turn the right pedal spindle
clockwise when threading into the crank arm.
Install the pedals on the pedal cranks using a 5/8-inch open-end
wrench. Tighten the pedals securely.
6.Leveling the Bike
Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of
the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling.
You have now completed assembly of your STAR TRAC S-RB / S-RBx RECUMBENT BIKE.
Step 3c
Step 4
Step 1

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OPERATING INSTRUCTIONS
Operating the STAR TRAC SSERIES BIKE is very easy. Simply mount the bike, begin pedaling, and press QUICK START.
Learning the features and incorporating the STAR TRAC SSERIES BIKE into your members' fitness programs is just as easy.
In this chapter, you will learn the display function and how to get the most out of every STAR TRAC S SERIES BIKE workout.
IMPORTANT: Before operating the bike, you must be familiar with the following equipment limitations:
nMaximum Weight: Your STAR TRAC S SERIES BIKE is designed for a maximum user weight of 350 lbs/159 kg. DO
NOT exceed the maximum user weight.
SEAT ADJUSTMENTS
Proper seat positioning helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. Always adjust
the seat position prior to beginning your workout.
IMPORTANT: When adjusting the seat height for either bike, your knee should never completely “lock out” during any portion of
the cycle pattern.
Adjusting Seat Height (S-UB / S-UBx Upright Bike)
When sitting on the seat of your Upright Bike, your knees should be almost fully extended when the pedals are at the lowest
point of their rotation. To adjust the seat height:
NOTE: When raising the seat, the seat will ratchet up when pulled. When lowering the seat, you must use the seat release knob.
With the pedal at its lowest point of rotation, stand on the pedal with your knee slightly bent. To raise the seat, carefully lift up
on the “nose” of the saddle and raise the seat to the desired position (the seat release knob does not need to be pulled out). To
lower the seat, carefully pull out on the seat release knob (located at the rear of the seat tube) and lower the seat to the desired
position. Release the knob, ensuring that the spring retracts to its original position, and that the seat stays firmly in place.
Note your height adjustment (shown on the front of the seat post) for future reference. This number is the highest number visible
on the seat post.
Adjusting Seat Position (S-RB / S-RBx Recumbent Bike)
When sitting on the seat of your Recumbent Bike, your knees should be almost fully extended when the pedals are at the lowest
point of their rotation. To adjust the seat position:
Sit on the seat and grasp the seat adjustment handle (located under the seat). Lift up on the handle, and slide the seat forward or
backward on the seat carriage to the closest available position that allows your knees to be slightly bent toward the lower pedal.
Release the handle, ensuring that the spring retracts to its original position, and that the seat stays firmly in place.

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Note your height adjustment (shown on the top of the seat rail either in front of or behind the seat) for future reference.
PEDAL STRAP OPERATION
The pedal straps should be adjusted to hold each foot comfortably but firmly on the pedal. Place your foot on the pedal, then
adjust the pedal strap as necessary. Pull the free end of the strap down to tighten. Press the release button to loosen.
DISPLAY PANEL FEATURES
Your STAR TRAC SSERIES BIKE is equipped to provide you and your users unlimited exercise opportunities. Experiment
with its features to find the right combination for your fitness regimen. The Display panel provides the operating controls and
display elements described in the following paragraphs, and is consistent for both the STAR TRAC S-UB / S-UBx UPRIGHT
BIKE and STAR TRAC S-RB / S-RBx RECUMBENT BIKE.
QUICK START Key: Enables the bike for manual operation using a default weight of 155 pounds, a default
resistance LEVEL of "1", and a default time limit of 99 minutes.
NOTE: Default time and weight are adjustable through Manager/Maintenance mode.
Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a
program, these keys may be used to change resistance level.
OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation.
Arrow Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.
Increase RESISTANCE Key: Increases the resistance level from 1 (least resistance) to 20 (greatest resistance),
in one-unit increments. Current resistance setting is shown in the Level display window.
Decrease RESISTANCE Key: Decreases the resistance level from 20 (greatest resistance) to 1 (least resistance),
in one-unit increments. Current resistance setting is shown in the Level display window.
FAN Key: Allows you to control the speed of the personal cooling fan, either OFF, LOW or HIGH.
Preset Program Keys: Allow you to access a desired preset workout program.

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TIME Window: Shows the duration of your workout thus far in minutes and seconds.
RPM Window: Shows the current speed at which you are pedaling in revolutions-per-minute.
DISTANCE Window: Shows the total number of miles or kilometers you have ridden thus far.
CALORIES /METS WINDOW:Alternates, display of your aggregate caloric expenditure (displays for six seconds) and aggregate
METS expenditure (displays for three seconds) thus far in your workout.
HEART RATE Window: Shows your current rate in beats-per-minute (BPM) while wearing the heart rate strap or grasping the
heart rate grips.
Profile Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display
elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step,
display elements illuminate in columns to indicate your ascent up the gradient that is in effect. Provides informational messages,
prompts during program setup, feedback during your workout, and notification when your workout is complete.
Motivational Track: Shows your progress counter clockwise around 1/4-mile (400-meter) course, starting from the bottom
center.
At the conclusion of your workout, the TIME Window, RPM Window, DISTANCE Window, CALORIES /METS Window and HEART
RATE Window show your summarized workout data. Workout Data includes:
nTime consumed
nCalories / METS expended
nDistance traveled –miles or kilometers
nAverage RPM
nAverage heart rate
HINTS AND TIPS FOR GETTING STARTED
The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC SSERIES
BIKE.
nPedal at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio
workout.
nTry different pedaling rhythms. In manual operation, vary your pedaling speed from slow to fast, then back to slow.
As you become more comfortable with your bike, try pedaling faster, varying the resistance LEVEL, or using the preset
programs.
nWatch the Graphic Display to anticipate terrain changes. When you use the preset programs, the display shows
changes in terrain as tall or short columns.
COOLDOWN CYCLE
In most programs, once you have completed your workout, the bike enters a two-minute Cooldown cycle.
NOTE: The software is programmed to properly decrease pedaling resistance to provide a cooldown.
To operate the bike during Cooldown:
1. You can adjust the resistance LEVEL during Cooldown.
nUse the keys to enter a resistance LEVEL (from 1 to 20); or press the or key, as desired, to increase
or decrease the resistance LEVEL in 1 unit increments.
nWhen the desired resistance LEVEL has been entered, press the key to accept the displayed LEVEL.
2. When the Cooldown cycle ends, your workout summary displays in the information windows. If you wish to exit the
Cooldown cycle before it ends automatically, stop pedaling.
USING THE PERSONAL FAN
The STAR TRAC SSERIES BIKE is equipped with a built-in personal fan to increase your comfort during a workout. You can
control the fan speed during your workout.
To operate the personal fan: