Star Trac 3900 User manual

STAR TRAc 3900 TREADMILL
OWNER~!i MANUAL
PIN: 620-1092
Revision: A
Date: Sept. 97
~.n:I..BYUNISENIINC._
®n:lAC

STAR TRAc 3900 TREADMILL
OWNER~§ MANUAL
IMPORTANT §AFETY IN§TRUCT/ON§
WARNING:
This product is for use on acircuit having anominal rating of more than 120 volts and
is factory-equipped with aspecific electric cord and plug to permit connection to a
proper electric circuit. Make sure that the product
is connected to an outlet having the
same configuration as that
of the plug. NO adapter should be used with this product. If
the product must be reconnected for use on adifferent type of electric circuit, the
reconnection should be made
by qualified service personnel.
SAVE THE§E IN§TRUCT/ON§
[BOO}-503- ,~~,
Star Trac's Sentice Hotline, 6 a.ln. to 6 p.ln. P.S. T.:
or call International Product Support in USA (I) 714-669- 166D.
Copyright 1997, Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form
without first obtaining written permission from Unisen, Inc.
Every effort has been made
to keep the information current; however, periodically, changes are made to the information herein, and
these changes will be incorporated into new editions
of this publication .. All productnames and logos are trademarks oftheirrespective
owners. Printed in the USA.

TABLE OF CONTENTS
11J1JrIJ1#lIfjtiIJIJ •••••••••••••••••••••••••••••••••••••••••••••••••••••••• ,
Chapter ,: !iat'ety Instructions .••••••••••..........•••••• 3
Chapter ~: A5sellJbly and !ietup ••••••••••............•.•• ~,
Parts List 21
Assembly and Setup 22
Chapter 3: Operating Instructions ••.....••.•••••••••••• ~7
Display Control Panel Features 27
Hints and Tips for Getting Started 29
Simple Operation 29
Chapter 4: Training Int'onnation ••••••••.•.•.•......•..•• 30
The Importance of Cardio Exercise 30
Getting Started and Sticking With
It 31
Breathing and Stretching 32
Chapter 5: Prellentille Maintenance •••••••••••••••••••• 33
Daily Maintenance 33
Weekly Maintenance 33
Twice-Weekly Maintenance 34
Monthly Maintenance 34
Adjustments 34
Maintenance LED 36
Treadmill Running Belt/Deck Re-Waxing Procedure 36
CalibrationProcedure 37
§TAR TRAC 3!100 TREADMILL Owner's Manual
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§TAR TRAC 3900 TREADMILL Owner's Manual

INTRonUCT/ON
Welcome to the world of §TAR TRAC. In your hands is the owner's manual that will acquaint
you with your
§TAR TRAC 3900 TREADMILL assembly, operation and maintenance so
that you may begin reaching your fitness goals.
We highly recommend that you read this owner's manual prior to setting up and using your tread-
mill. The information on the following pages will enable you to begin easily, quickly and safely.
§TAR TRAC 3900 TREADMILL Owner's Manual
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§TAR TRAC 3900 TREADMILL Owner's Manual

§AFETY INSTRUCTIONS
CHAPTER
1
These safety notes are directed to you as the owner of the §TAR TRAC 3900 TREAD-
MILL. Please train all your members and fitness staffto follow these safety instructions.
DD
Do encourage your members to discuss their
healthprogram
or fitness regimenwith ahealth
care professional, especially
if they have not
exercised for several years, are over 35, or are
overweight.
Do read all instructions in this manual before
using your treadmill.
Do use yourtreadmill only for its intended use,
as
described in this manual. Do not use
attachments not recommended by the
manufacturer.
Do stop operating your treadmill if you feel
dizzy or faint.
Do exercise slowly until you reach alevel
of
comfort and security.
Do
wann up and cool down before and after
each workout.
Do set your goals.
Do complement your walking, jogging, and
running with anutritious diet.
Dotry charting yourprogressusingthe feedback
from your treadmill.
Do try using the incline feature to
bum more
calories and strengthen your lower-body
muscles.
DDNDT
Do not let unsupervised children operate your
treadmill. Superviseinvalids ordisabledpersons
who use your treadmill.
Do notleave your treadmill unattended whenit
is plugged in. Unplug it from the outlet when it
is not
in use, and before you remove or replace
any parts
or accessories.
Do notuse yourtreadmill withoutathletic shoes.
Do not
jump onor off yourtreadmill if the belt
..
lsmovmg.
Do not use or store your treadmill outdoors or
in an enclosed pool environment.
Do not ever drop orinsert any object, hands, or
feet into any opening, or underneath this
equipment.
Do not place water bottles or cups on your
treadmill unless you are using an accessory
attachment designed for the treadmill.
Do not
use your treadmill where aerosol (spray)
products are being used or where oxygen is
being administered.
Donotrunthe equipmentwiththe motor shroud
removed, or modify the equipment in any way.
Do not overtighten the running belt.
(Continued on P. 4)
§TAR TRAC 3900 TREADMILL Owner's Manual
3

DO
Do perform regular preventive maintenance.
Do keep the electrical cord away from sources
of excessive heat.
Do keep the treadmill air openings free
of lint,
hair, etc.
Do unplug your treadmill before doing any
maintenance
or cleaning.
DO NOT
Do not operate your treadmills if it has a
damaged cord or plug.
if it is not working
properly, ifit has been dropped or damaged, or
if the display shows an error code. Call your
dealer, or Star Trac at [phone].
4
CAUTION: Read the Owner's Manual completelybefore operatingthis treadmill.
CAUTION: Before cleaning or servicing, disconnectpower supply.
CAUTION: Moving parts, keep hands and feet from underthe treadmill whenoperating.
Stop
(of action).
Alternating current.
On
Off
§TAR TRAC 3!9DD TREADMILL Dwner's Manual