SteelFlex XE-6400 User manual

User Manual
XE-6400/7400ELLIPTICAL

ELLIPTICAL
Safety Instructions.............................................................................................
Moving ................................................................................................................
XE-6400 Console Panel Functions....................................................................
Keys.....................................................................................................................
Quick REF. Opereating Instructions.................................................................
XE-7400 Console Panel Functions....................................................................
XE-7400Window Displays..................................................................................
Shift Display........................................................................................................
Keys.....................................................................................................................
Program Keys......................................................................................................
Quick REF. Opereating Instructions..................................................................
Manual Workout..................................................................................................
Pre-porgram Workout.........................................................................................
Random Workout................................................................................................
Using the Heart Rate Control.............................................................................
Transmitter Strap Placement.............................................................................
Heart Rate Control..............................................................................................
Cruise Control.....................................................................................................
Developing A Fitness Program..........................................................................
Flexibility.............................................................................................................
Warning................................................................................................................
Exercise Guidelines............................................................................................
Targer Heart Rate Zone......................................................................................
Achieving Your Fitness Goals...........................................................................
Sample Goals......................................................................................................
Keeping An Exarcise Diary................................................................................
Heart Rate Conversion Chart.............................................................................
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ELLIPTICAL
IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be
followed, including the following:
Read all instructions before using this exercise product.
Your STEELFLEX ELLIPTICAL is self-generating (requiring no external
power source) and in this mode must be pedaled to power-up the console.
Alternatively, the Elliptical can instead be plugged into an outlet using the
included power supply.
WARNING!
To reduce the risk of burns, fire, electrical shock or injury to persons:
Use this exercise product for its intended use as described in this Owner's
Guide. Do not use attachments not recommended by the manufacturer.
Never drop or insert any object into any opening.
Do not remove the Elliptical side covers. Only an authorized STEELFLEX
retailer should perform Service.
Never operate this Elliptical if it has a damaged cord or plug, if it is not
working properly, if it has been damaged, or immersed in water. Return
the Elliptical to a retailer for examination and repair.
Do not use outdoors.
CHILDREN
Keep children off your STEELFLEX Elliptical at all times.
When the STEELFLEX Elliptical is in use, young children and pets should
be kept at least 10 feet away.
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SAFETY TIPS

ELLIPTICAL
OTHER SAFETY TIPS FOR YOUR STEELFLEX ELLIPTICAL
CAUTION!
If you experience chest pains, nausea, dizziness or shortness of breath,
stop exercising immediately and consult your physician before continuing.
Do not wear clothing that might catch on any part of the Elliptical.
Read this Owner's Guide before operating this Elliptical.
CLEANING
Clean with soap and slightly damp cloth only; never use solvents.
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ELLIPTICAL
Your STEELFLEX Elliptical has a pair of transport wheels built into the front
legs.
To move the STEELFLEX
Ellipitcal, firmly grasp the
rear foot assembly,
carefully lift and roll on the
transport wheels.
Caution: Our Elliptical is well-built and heavy. Take caution and use
additional help if necessary.
MOVING
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ELLIPTICAL
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CONTROL PANEL AND WINDOW DISPLAYS
XE-6400

ELLIPTICAL
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KEYS
Used to scan time,distance,speed,calories and pulse.
Used to set distance and calories during set up.
Clear time and reset by holding the clear reset button
down for 3 seconds.
Used to turn console on.
XE-6400

ELLIPTICAL
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WITH EXPRESS COMMAND KEYS
The following is a quick overview of the basic operating features of your product.
Getting started
1. Press Reset
This will activate the LCD display.
This will allow you to scan distance, speed,time,calories and pulse.
2. Press mode
3. Use the arrows to adjust the distance and calories to
accommodate for a better workout.
CHANGING RESISTANCE
There are two ways to increase your workload. You can pedal faster, or you can
turn the tension knob. The tension knob is located below the console. The
tension knob will adjust to one of 16 levels of resistance.
QUICK REFERENCE OPERATING INSTRUCTIONS
XE-6400

ELLIPTICAL
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CONTROL PANEL AND WINDOW DISPLAYS
XE-7400

ELLIPTICAL
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Time:
Indicates elapsed time after pressing start (0-99 minutes and 59 seconds).
Can also be set to count down.
Work Level:
Indicates what level you are working at, from level 1 to level 16.
Distance:
Indicates miles traveled in.01 mile increments up to 99.9.
Watts:
A measurement of your expended energy. May be used to evaluate and
quantify your fitness progress over time.
RPM:
Shown as revolutions per minute. Improve cycling technique while reducing
leg muscle fatigue by pedaling between 80 & 100 RPMs.
METS:
One Met is the amount of energy your body uses at rest. If a physical activity
has an equivalence of six METS, its energy demands are six times that of your
resting state.
Heart Rate:
Shown as beats per minute. You can monitor your heart rate at any time
during a workout.
Calories:
Indicates estimated accumulated calories burned, based on weight,
distance, workload and time.
NOTE:
This information will only display as long as you continue pedaling.
WINDOW DISPLAYS
XE-7400