Stil-fit Ergometer SFE-009 User manual

Instruction Manual
ERGOMETER SFE-009
Stil-Fit GmbH
Bothmerstrasse 4
D-80634 München
Germany
www.stil-fit.com

Standard notes
The Ergometer SFE-09 was solely designed
for home use. The maximum weight is 130kg.
You are using a device that is constructed
with the newest safety standards. In order to
avoid injuries or accidents please read the
following safety instruction scarefully.
Before using the Ergometer please read the
manual.
Do not start with the work-out before the
Ergometer is fully assembled and properly
checked.
Check if all the screws are fastened tightly,
especially of the stem and the handlebar. The
Saddle tube has a marking for the maximum
height. Never pull the saddle tub past the
marking -MAX-.
You should do this check-up every 1-2 month.
Change damaged parts immediately and do
not use the Ergometer until it is repaired.
Keep children off the Ergometer and do not
have them play nearby when you work out.
Always place the Ergometer on solid ground.
Before working out you should get a complete
check-up by your doctor in order to find out
which work-out suits you best. Ask the doctor
to clarify your maximum puls.
Do not work out directly before or after having
a meal. In case you do not feel well during the
workout, stop immediately and turn to a doctor.
Always wear sport clothes and adequate shoes.
Technical data
weight 38,5 kg
height 123 cm
length 117 cm
width 49 cm
Ergometer
DIN EN 957 - 1/5 class HA
Generator system -no power supply needed
max 400 watt /100 RPM
240 watt / 60 RPM
Flywheel 9 kg
Polar chest belt included
Colour white / dark savanna high gloss
1
General
Guideline for endurance training
The maximum pulse for endurance training
depends on the age. It can be calculated using
the following formula.
220 pulse beats minus the age equals the
maximum pulse.
220 - age = maximum pulse
The puls for Cardio training should be 75% of
the maximum pulse
20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 age
80
100
120
140
160
180
200
220
pulse
2
Maximal pulse Pulse for Cardio Training
75% of the maximum pulse

Assembling
3
Assembling
The Cockpit is connected to the frame by the cable.
Remove the cockpit unit from the Styropor and assemble
it on the frame.
Fasten the socket screws tightly. The Cockpit must be
aligned straight.
Attach the bottle holder and screw it to the alumnium
part. The screws are at the side bottle holder.
Attach the stem. Fasten the screws tightly!
The handlbar must be aligned straight!!!
Make sure the cables of th ehand pulse run above the
handlebar
4
3
2
1
Note:
Remove the Ergometer from the box and place it on the
floor.
Note:
Leave the frame nside the box for the first steps of the
mounting.
4

Assembling instructions
Unscrew the two socket screws and remove the cover.
Insert the cable and replace the cover. Pull the cable
tight and fasten the screws tightly.
Insert the plug at the back of the cockpit.
5
Attach the two pedals. The socket screws are on the
inside.
Attention: There is a right-hand thread and a left-hand
thread. So pay attention to the marking on the pedals.
6
7
8
5
Tilt the ergometer and insert the feet.
Turn the feet in the right position,so that the socket screw
can be seen through the drill hole at the bottom of the
tube. Fasten the screws tightly! You can then adjust the
height of each foot.
Insert the saddle tube. The scala needs to be in the
front.
Now assemble the saddle in the desired position.
You can change the angle and the horizontal position.
Fasten the screws tightly.
The height can easily be adjusted with the quick release.
Security advice:
The saddle tube must be inserted at least until the
marking -MAX-
10
9
11
12
Assembling
6

Assembling
If desired you can now assemble the transportation
wheels.
The Ergometer has a built-in generator and a back-up
battery. Therefore no external power-supply is necessary.
Please remove the plug at the back of the casing before
the initial operation. This avoids the discharging of the
battery during the shipment.
If you should not be using the Ergometer for a longer
period of time, just insert the plug again. In case the
storage-battery nevertheless should be discharged
please use the enclosed power supply in order to
recharge the battery.
(AC ADAPTOR JAD-0600500E)
After recharging the battery remove the power
supply. This is necessar y in order to ensure
that the system works correctly!
14
13
7
In order to move the Ergometer around, grap
the handle bar and the saddle, and tilt the
Ergometer backwards. You can step on the
rear foot while tilting the Ergometer. It is then
easily moved around.
Transportation
8

9 10

Training computer
Start the workout
One step back
Displays
Back to first screen
Go forward - plus
Enter
Go back - minus
The monitor has a Touch-Screen-
Display. To activate the buttons touch
them with your finger. To simplify the
handling only the active buttons are
shown on the display.
KM
SPEED
TIME
RPM
DISTANCE
CALORIES
WATT
PULSE
LEVEL
Displays the time in minutes
from 0,00-99,59 min
Displays the speed from 0,0
- 99,9 km/h
Displays the revolutions per
minute
Displays the distance from
0,0 - 99,9 km
Displays the energy
consumption from 0 - 999
KCAL
Displays the power in WATT
Displays the pulse rate
Displays the trainings level
from 1 - 24
Key functions
11
The Ergometer SFE-09 offers 8 different
training programs. Besides the standard
program Manual th ere is a pulse-controlled
Cardio Programm, a special Fatburner
Programm and 5 more preset programs.
MANUAL
The trainings level can be selected from 1-24.
If you do not preset a time for your workout
the time runs from 0 to 100 minutes.
BEGINNER 1
The program lasts 20 minutes
Level 6-10
BEGINNER 2
The program lasts 30 minutes
Level 6-12
ADVANCED 1
The program lasts 20 minutes
Level 7-14
ADVANCED 2
The program lasts 30 minutes
Level 8-16
SPORTIV
The program lasts 40 minutes
Level 10-18
CARDIO
At the Cardio program the trainings level is
regulated according to your pulse rate. Enter
your age and the Computer calculates your
ideal pulse rate. This is 75% of your maximum
pulse. If desired you can change this merit
using the arrow keys. Then choose the time
for your workout.
FATBURNER
This program lasts 60 minutes and you will
work out with a pulse rate of 130.
Training computer
The Ergometer SFE-09 can be used without
external power supply. The necessary energy
is produced by the Ergometer itself. The
computer is activated automatically with the
first pedaling action.
If there is no pedaling action for 1,5 minutes
the computer turns off automatically.
Before the initial operation remove the plug
labeld with the yellow sticker from the back of
the casing.
12
The pulse for the programs CARDIO and
FATBURNER is measured by the hand sensors
or by the POLAR chest belt, which is included
in the scope of delivery. Before using the chest
belt, please note the instructions on the
package. When using the chest belt the hand
sensors are deactivated automatically.

The first screen is SELECT PROGRAM. Using the arrow
keys you can choose between the eight programms. To
select a programm press Enter. To start the programm
press Start.
1. MANUAL
The programm has 24 different training levels. By
pressing Enter and Start you can begin the workout
immediately. The time counts as long as you are working
out. Alternatively you can also preset a time for your
workout using the arrow keys. You can choose between
1 to 99 minutes. Confirm your selection by pressing
Enter. By pressing Start you start the Countdown and
begin with the workout.
13
Program selection - operation guidance
2. BEGINNER 1
The programm lasts 20 minutes. The trainings level is
preset between 6 and 12. To begin with the workout
press Start. The trainings level can be changed anytime
using the arrow keys
3. BEGINNER 2
The programm lasts 30 minutes. The trainings level is
preset between 7 and 14. To begin with the workout
press Start. The trainings level can be changed anytime
using the arrow keys
4. ADVANCED 1
The programm lasts 20 minutes. The trainings level is
preset between 8 and 16. To begin with the workout
press Start. The trainings level can be changed anytime
using the arrow keys
14
Program selection - operation guidance

6. SPORTIVE
5. ADVANCED 2
The programm lasts 40 minutes. The trainings level is
preset between 10 and 18. To begin with the workout
press Start. The trainings level can be changed anytime
using the arrow keys
The programm lasts 30 minutes. The trainings level is
preset between 8 and 16.
To begin with the workout press Start. The trainings level
can be changed anytime using the arrow keys.
15
Program selection - operation guidance
7. CARDIO
The Cardio programm regulates the trainings level
according to your pulse. After you entered your age the
recommended pulse apears on the display (220 - age
x 0,75). If desired the pulse can be changed manually.
Then press Enter and Start.
8. FATBURNER
The Fatburner programm regulates the trainings level
according to your pulse and lasts 60min.The trainings
level is regulated with the maximum pulse of 130.
Program selection - operation guidance
16

Spare part list
SFE-009-017 saddle
SFE-009-016 saddle tube
SFE-009-020 flywheel
SFE-009-021 belt
SFE-009-024 socket
SFE-009-023 adjustable foot
SFE-009-025 transportation wheels
SFE-009-026 cap
SFE-009-022 pedals
SFE-009-018 cover
SFE-009-027 cover crank
SFE-009-013 cover cable
SFE-009-015 quick realease
SFE-009-014 sleeve
SFE-009-005 bottle holder
SFE-009-019 caps
SFE-009-004 storage
SFE-009-009 hand grip
SFE-009-006 training computer
SFE-009-002 hinge
SFE-009-007 stem
SFE-009-008 handle bar
SFE-009-003 base
SFE-009-010 hand pulse
SFE-009-001 socket computer
SFE-009-011 chest belt
SFE-009-012 cabel
SFE-009-028 pin
SFE-009-029 accu
SFE-009-030 AC-DC adapter
17
SFE-009-001 socket computer
SFE-009-002 hinge
SFE-009-003 base
SFE-009-004 storage
SFE-009-005 bottle holder
SFE-009-006 training computer
SFE-009-007 stem
SFE-009-008 handle bar
SFE-009-009 hand grip
SFE-009-010 hand pulse
SFE-009-011 chest belt
SFE-009-012 cable
SFE-009-013 cover cable
SFE-009-014 sleeve
SFE-009-015 quick fastener
SFE-009-016 saddle tube
SFE-009-017 saddle
SFE-009-018 cover
SFE-009-019 caps
SFE-009-020 flywheel
SFE-009-021 belt
SFE-009-022 pedals
SFE-009-023 adjustable foot
SFE-009-024 socket
SFE-009-025 transportation wheels
SFE-009-026 cap
SFE-009-027 caps crank
SFE-009-028 pin
SFE-009-029 accu
SFE-009-030 AC-DC adapter
Spare part list
The Stil-Fit GmbH issues you a warranty of
three years. You only need to register your
product on our homepage using the serial
number of your Ergometer.
The guarantee covers material and fabrication
defects. Damages resulting from inadequate
handling, non-observance of the manual,
unsufficient maintainance, the use of force and
normal wear and tear are not covered by the
guarantee.
In case of damage please contact our service-
Hotline. You can find the telephone number
on our hompage. www.stil-fit.com
If you need to order spare parts please contact
the hotline as well.
Warranty
Terms of warranty
Special equipment
You can equip the Ergometer with different
accessories. These components can be
purchased from the bicycle retail market.
Please note the following specifications.
Saddle - all standard types
Saddle tube - diameter tube 31.6 mm
Pedals - all types with standard thread
Stem - tub esize 25,4 mm
Handle bar - tube size 25,4 mm
hand grips - al standard types
18