ICON Health & Fitness Weslo Pursuit 330 User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. WLEX91108.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are damaged
or missing, DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and seri-
al number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-866-699-3756
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m–4 p.m. MT
ON THE WEB:
www.wesloservice.com
Serial Number
Decal
USER'S MANUAL
www.weslo.com
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2
TABLE OF CONTENTS
WARNINGDECA P ACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMB Y ...............................................................................5
HOWTOUSETHEEXERCISECYC E .......................................................10
MAINTENANCEANDTROUB ESHOOTING ...................................................12
EXERCISEGUIDE INES ...................................................................13
PART IST ..............................................................................14
EXP ODEDDRAWING ....................................................................15
ORDERINGREP ACEMENTPARTS ..................................................BackCover
IMITEDWARRANTY ..............................................................BackCover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the loca-
tion shown. Note: The decal(s) may not be shown
at actual size.
WES O is a registered trademark of ICON Health & Fitness, Inc.
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3
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions.
3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.
4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around your exercise cycle.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your exercise cycle at all times.
7. Your exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).
8. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
9. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise
cycle. Always wear athletic shoes for foot
protection while exercising.
10. When adjusting the seat, insert the seat pin
into one of the holes in the seat post; do not
insert the seat pin under the seat post.
11. Keep your back straight while using your
exercise cycle; do not arch your back.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your exercise cycle only as described in
this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
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4
Congratulations for selecting the new WES O®
PURSUIT 330 exercise cycle. Cycling is an effective
exercise for increasing cardiovascular fitness, building
endurance, and toning the body. The PURSUIT 330
exercise cycle offers a selection of features designed
to let you enjoy this healthful exercise in the conve-
nience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
To avoid a registration fee for any service needed
under warranty, you must register the exercise
cycle at www.wesloservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Water Bottle Holder*
*Water bottle is not included
Resistance Knob
Seat
Seat Knob
Pedal/Strap
Console
Handlebar
Pulse Sensor
BEFORE YOU BEGIN
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5
ASSEMBLY
To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and pliers .
As you assemble the exercise cycle, use the drawings below to identify the small parts used in assembly. The
number in parentheses below each drawing is the key number of the part, from the PART IST near the end of
this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small
parts may have been preassembled. If a part is not in the hardware kit, check to see if it has been pre-
assembled.
M4 x 16mm
Screw (49)–4
M8 x 15mm Button
Screw (34)–3
M10 Locknut
(33)–4
M8 Locknut
(10)–5
M8 Split
Washer (42)–8
M10 x 65mm Carriage Bolt (30)–4
M8 x 58mm Button Bolt (6)–1
M4 x 5mm
Screw (14)–2
M4 x 16mm Bright
Screw (56)–1
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6
1.
While another person lifts the front of the Frame
(1), attach a Stabilizer (2) with two M10 x 65mm
Carriage Bolts (30) and two M10 ocknuts (33)
(only one is shown).
2
33
30
1
1
2. While another person lifts the rear of the Frame
(1), attach a Stabilizer (2) with two M10 x 65mm
Carriage Bolts (30) and two M10 ocknuts (33).
30
2
1
33
33
2
3. The Console (16) requires four AA batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic compo-
nents. Insert the batteries into the battery com-
partment. Make sure to orient the batteries as
shown by the diagram inside the battery
compartment.
16
Batteries
3
To make assembly easier, read the
information on page 5 before you begin
assembling the exercise cycle.
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7
4. While another person holds the Console (16)
near the Handlebar (15), insert the console wire
into the indicated hole in the Handlebar.
Next, attach the ground wire to the Handlebar
(15) with an M4 x 16mm Bright Screw (56).
Tip: Avoid pinching the wires. Attach the
Console (16) to the Handlebar (15) with four M4
x 16mm Screws (49).
16
Avoid pinching
the wires
15
49
49
56
Hole
Console
Wire
Ground
Wire
4
5. While another person holds the Handlebar (15)
near the Upright (13), connect the console wire
to the Extension Wire (54).
Tip: Avoid pinching the wires. Attach the
Handlebar (15) to the Upright (13) with three M8
x 15mm Button Screws (34) and three M8 Split
Washers (42).
15
34
42
54
13
42
34
34 Console Wire
Avoid pinching
the wires
5
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8
6. While another person holds the Upright (13)
near the Frame (1), connect the Extension Wire
(54) to the Wire Harness (53). Next, connect the
Resistance Cable (19) to the ower Cable (45) in
the following way:
•See drawing A. Pull upward on the metal
bracket on the ower Cable (45), and insert
the tip of the Resistance Cable (19) into the
wire clip inside the metal bracket as shown.
•See drawing B. Firmly pull the Resistance
Cable (19) upward and press it into the top of
the metal bracket as shown.
•See drawing C. Using pliers, squeeze the
prongs on the upper end of the metal bracket
together.
Insert the excess cable and wire downward into
the Frame (1). Insert the Upright (13) into the
Frame.
Tip: Avoid pinching the cables and wires.
Attach the Upright (13) with an M8 x 58mm
Button Bolt (6), an M8 Split Washer (42), and an
M8 ocknut (10).
42
53
19
45
1
13
6
10
54
ABC
45
19
19 Metal
Bracket
Metal
Bracket
45
Avoid pinching
the wires
6
7. Attach the Seat (12) to the Seat Post (5) with
four M8 Split Washers (42) and four M8
ocknuts (10).
Note: The M8 Split Washers (42) and the M8
ocknuts (10) may be preattached to the under-
side of the Seat.
42
12
42
10
10
5
7
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9
10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
8. Orient the Seat Bushing (8) so that the indicated
hole in the Seat Bushing is aligned with the indi-
cated hole in the Frame (1).
Press the Seat Bushing (8) into the Frame.
Attach the Seat Bushing with two M4 x 5mm
Screws (14).
Insert the Seat Post (5) into the Frame (1), and
align one of the adjustment holes in the Seat
Post with the hole in the Frame.
Next, insert the Seat Knob (9) through the
Frame (1) and the Seat Post (15), and then
tighten the Seat Knob. Make sure that the Seat
Knob is inserted through one of the adjust-
ment holes in the Seat Post. 1
5
Hole
Hole
Adjustment
Holes
9
8
14
14
9. Identify the eft Pedal (24), which is marked
with an “ .”
Using an adjustable wrench, firmly tighten the
eft Pedal (24) counterclockwise into the left
arm of the Crank (21). Tighten the Right Pedal
(not shown) clockwise into the right arm of the
Crank. IMPORTANT: Tighten both Pedals as
firmly as possible. After using the exercise
cycle for one week, retighten the Pedals. For
best performance, keep the Pedals tightened.
Adjust the strap on the eft Pedal (24) to the
desired position, and press the end of the strap
onto the tab on the eft Pedal. Adjust the
strap on the Right Pedal (not shown) in the
same way.
Strap
21
Tab
24
9
8
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10
HOW TO USE THE EXERCISE CYCLE
HOW TO AD UST THE SEAT POST
For effective exer-
cise, the seat should
be at the proper
height. As you pedal,
there should be a
slight bend in your
knees when the ped-
als are in the lowest
position. To adjust
the height of the
seat, first loosen and
remove the seat
knob. Next, slide the
seat post upward or
downward and align one of the adjustment holes in
the seat post with the indicated hole in the frame.
Then, insert the knob into the frame and the seat post,
and then tighten the knob. Make sure that the knob
is inserted into one of the adjustment holes in the
seat post.
HOW TO AD UST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the knob
counterclockwise.
IMPORTANT: To
avoid damaging the
exercise cycle, stop turning the knob when turning
it becomes difficult.
HOW TO AD UST THE PEDAL STRAPS
Pull the ends of the
pedals straps off
the tabs on the
pedals. Next, adjust
the straps to the
desired position,
and press the ends
of the straps onto
the tabs.
FEATURES OF THE CONSOLE
The console features a selection of modes that pro-
vide instant exercise feedback during your workouts.
•Speed—This mode displays your pedaling speed, in
miles per hour or kilometers per hour.
•Time—This mode displays the elapsed time. Note: If
you stop pedaling, the time mode will pause.
•Distance—This mode displays the distance you
have pedaled, in miles or kilometers.
•Calories—This mode displays the approximate
number of calories you have burned.
•Fat Calories—This mode displays the approximate
number of fat calories you have burned (see
Burning Fat on page 13).
•Pulse—This mode displays your heart rate when
you use the pulse sensor.
•Scan—This mode displays the speed, time, dis-
tance, calories, fat calories, and pulse modes, for a
few seconds each, in a repeating cycle. Note: The
pulse mode will be displayed only while the pulse
sensor is being used.
•Pace—The pace bar shows your pedaling pace, in
revolutions per minute (RPM). Note: The pace mode
will always be displayed while you are pedaling.
Seat Post
Knob
Pedal
Strap
Tab
Resistance
Knob
Hole
Seat
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11
HOW TO OPERATE THE CONSOLE
Make sure that there are batteries in the console (see
BATTERY REP ACEMENT on page 12). If there is a
sheet of clear plastic on the console, remove it.
Follow the steps below to operate the console.
1. Turn on the console.
To turn on the console, press the ON/RESET but-
ton or begin pedaling. The entire display will briefly
appear; the console will then be ready for use.
2. Select one of the modes.
Scan mode—
When the power
is turned on, the
scan mode will
be selected auto-
matically. One
mode indicator
will appear below
the word SCAN
to show that the
scan mode is selected, and a second mode indica-
tor will show which mode is currently displayed.
Note: If you have selected a different mode, press
the MODE button repeatedly to reselect the scan
mode.
Speed, time,
distance, calo-
ries, or fat calo-
ries mode—To
select one of
these modes for
continuous dis-
play, press the
MODE button repeatedly. The mode indicators will
show which mode is selected. Make sure there is
not a mode indicator below the word SCAN.
To reset the display, press the ON/RESET button.
Note: The console can display speed and dis-
tance in either miles or kilometers. To change
the unit of measurement, press the ON/RESET
button for about five seconds. The letters mph
or km/h will appear in the display to show which
unit of measurement is selected. When the batter-
ies are replaced, it may be necessary to reselect
the desired unit of measurement.
3. Measure your heart rate, if desired.
To measure your
heart rate, stop
pedaling and
place your thumb
on the pulse sen-
sor as shown. Do
not press too
hard, or the cir-
culation in your
thumb will be
restricted and
your pulse will
not be detected.
After a few sec-
onds, the heart-
shaped indicator
in the display will flash steadily, two dashes will
appear, and then your heart rate will be shown.
Hold your thumb on the pulse sensor for about 15
seconds for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as
described above.
Make sure you are applying the proper amount of
pressure to the pulse sensor. Try the pulse sensor
several times until you become familiar with it.
Remember to sit still while measuring your heart
rate.
4. When you are finished exercising, the console
will turn off automatically.
To turn off the console, simply wait for a few min-
utes. The console has an “auto-off” feature. If
the pedals are not moved and the console but-
tons are not pressed for a few minutes, the
power will turn off automatically to save the
batteries.
Mode Indicators
Pulse Sensor
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12
Inspect and tighten all parts of the exercise cycle reg-
ularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild detergent. Important: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. To replace the batteries, see
step 4 on page 7 and remove the console from the
handlebar. Next, see step 3 on page 6 and insert
three batteries into the console. Reattach the console
to the handlebar, being careful not to pinch the wires.
HOW TO AD UST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. In order to adjust the
reed switch, the left shield must be removed.
Using an adjustable wrench, turn the eft Pedal (24)
clockwise and remove it. Next, remove the M4 x
28mm Screws (41) and the M4 x 16mm Round Head
Screw (3) from the eft Shield (17). Carefully remove
the eft Shield.
Next, turn the resistance knob to the lowest setting
With the left shield removed, locate the Reed Switch
(43). Turn the Crank (21) until the Magnet (38) is
aligned with the Reed Switch. oosen, but do not
remove, the M4 x 16mm Screw (49). Slide the Reed
Switch slightly closer to or away from the Magnet.
Retighten the Screw. Turn the Crank for a moment.
Repeat until the console displays correct feedback.
When the Reed Switch is correctly adjusted, reattach
the left shield and the left pedal.
MAINTENANCE AND TROUBLESHOOTING
41
3
17
41
24
38
43
49
21
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13
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
EXERCISE GUIDELINES
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
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14
11Frame
22 Stabilizer
32M4 x 16mm Round Head Screw
44Stabilizer Cap
51Seat Post
61M8 x 58mm Button Bolt
72Handlebar Cap
81Seat Bushing
91Seat Knob
10 7 M8 ocknut
11 1 C-Magnet
12 1 Seat
13 1 Upright
14 2 M4 x 5mm Screw
15 1 Handlebar
16 1 Console
17 1 eft Shield
18 1 Right Shield
19 1 Resistance Control/Cable
20 1 Seat Post Bushing
21 1 Crank/Pulley
22 1 Reed Switch Clamp
23 1 M10 Washer
24 1 eft Pedal/Strap
25 2 6200Z Bearing
26 1 Right Pedal/Strap
27 1 Resistance Knob
28 2 U-bracket
29 1 Crank Nut
30 4 M10 x 65mm Carriage Bolt
31 2 Eyebolt
32 4 M6 Nut
33 4 M10 ocknut
34 3 M8 x 15mm Button Screw
35 1 Drive Belt
36 1 M4 x 19mm Screw
37 1 Flywheel
38 1 Magnet
39 1 Flywheel Axle
40 1 11mm Spacer
41 5 M4 x 28mm Round Head Screw
42 8 M8 Split Washer
43 1 Reed Switch/Wire
44 1 Crank Bearing Set
45 1 ower Cable
46 1 M8 x 63mm Button Bolt
47 1 13mm Spacer
48 1 Spring
49 6 M4 x 16mm Screw
50 1 Cable Clamp Set
51 1 M6 x 40mm Bolt
52 1 M8 Flange Nut
53 1 Wire Harness
54 1 Extension Wire
55 1 Return Spring
56 1 M4 x 16mm Bright Screw
*–Userʼs Manual
*–Assembly Tool
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
PART LIST—Model No. WLEX91108.0 R1108A
Key No. Qty. Description Key No. Qty. Description
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15
7
7
15
16
34
34
42
42
49
13
27
19
49
17
41
41
18
3
35
2
4
4
30
45
9
31
32
37
38 39
25
28
10
31
32
28
25
48
30
4
4
2
33
33
11
1
33
33
47
22
43
49
20
5
10
10
12
42
42
21
24
26
42
44
29
34 42
42
10
3
23
36
32
51
46
24
26
8
10
52
10
6
14
14
56
55 50
40
53
54
EXPLODED DRAWING—Model No. WLEX91108.0 R1108A
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Part No. 275004 R1108A Printed in China © 2008 ICON IP, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART IST and the EXP ODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from
the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip
charge. This warranty does not extend to any damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized
service center; products used for commercial or rental purposes; or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or
other consequential damages of whatsoever nature. Some states do not allow the exclusion or limita-
tion of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties
of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms
set forth herein. Some states do not allow limitations on how long an implied warranty lasts.
Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
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