Stil-fit Ergometer SFE-009 User manual

Instruction Manual
ERGOMETER SFE-009
STIL-FIT GmbH
Bothmerstrasse 4
D-80634 München
Germany
www.stil-fit.com

Standard notes
The Ergometer SFE-09 was solely designed
for home use. The maximum weight is 130kg.
You are using a device that is constructed
with the newest safety standards. In order to
avoid injuries or accidents please read the
following safety instruction carefully.
Before using the Ergometer please read the
manual.
Do not start with the work-out before the
Ergometer is fully assembled and properly
checked.
Check if all the screws are fastened tightly,
especially of the stem and the handlebar. The
Saddle tube has a marking for the maximum
height. Never pull the saddle tub past the
marking -MAX-.
You should do this check-up every 1-2 month.
Change damaged parts immediately and do
not use the Ergometer until it is repaired.
Keep children off the Ergometer and do not
have them play nearby when you work out.
Always place the Ergometer on solid ground.
Before working out you should get a complete
check-up by your doctor in order to find out
which work-out suits you best. Ask the doctor
to clarify your maximum pulse.
Do not work out directly before or after having
a meal. In case you do not feel well during the
workout, stop immediately and turn to a doctor.
Always wear sport clothes and adequate shoes.
Technical data
weight 35 kg
height 123 cm
length 117 cm
width 49 cm
Ergometer
DIN EN 957 - 1/5 class HA
1
General
Guideline for endurance training
The maximum pulse for endurance training
depends on the age. It can be calculated using
the following formula.
220 pulse beats minus the age equals the
maximum pulse.
220 - age = maximum pulse
The pulse for Cardio training should be 75%
of the maximum pulse
For fatburning the maximum pulse should be
60-70%. Beginners should start with 50-60%.
20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 age
80
100
120
140
160
180
200
220
pulse
2
Maximal pulse Pulse for Cardio Training
75% of the maximum pulse

Assembling
4
Height adjustment of the handle bar
Loose the screw at the top until the handle bar
can be turned. It might be necessary that you
have to turn the handle bar right and left side to
loosen the clamp.
Adjust the height pay attention to the max. height
which is marked at the tube.
Tighten the screw very well.
Loose the screw at the right side until the toothed
ring snaps outside on both sides.
After adjustment tighten the screw again very well.
Angle adjustment of the stem
Assembling
3
zu
tighten
vast zetten
Tighten the lower screw with the allen wrench key
very well. Pay attention that the handle bar is
aligned straight. The wrench has to be turned
clockwise. By tightening the screw the clamp piece
inside the tube will be straddled.
Attention: Tighten only the lower screw.
The STIL-FIT ergometer is nearly fully assembled. You
only have to tighten one screw at the front post and
assemble the seat post to the frame.
Your personal fine tuning you can do very easily as
shown on the follwing pages.

Assembling instructions
5
Assembling of tranportation wheels
The transportation wheels can be mounted
optional.
Remove the pin at the socket before you use the
ergometer. The pin is used to avoid discharging the
battery while transportation.
In case the screen will turn off when pedaling is stopped,
recharge the battery with the charger for 8 hours.
The Ergometer has a built-in generator and a back-up
battery. Therefore no external power-supply is necessary.
If you should not be using the Ergometer for a longer
period of time the battery might be discharged. Please
use the enclosed power supply in order to recharge the
battery. You will find the socket at the rearside of the
housing.
(AC ADAPTOR JAD-0600500E)
After recharging the battery remove the power supply.
This is necessary in order to ensure that the system
works correctly!
Assembling
6
In order to move the Ergometer around, grip
the handle bar and the saddle, and tilt the
Ergometer backwards. You can step on the
rear foot while tilting the Ergometer. It is then
easily moved around.
Please note: you can only move the unit
like this when the transportwheels are
mounted!

Assembling
7
Adjustment of the quick release
Adjustment of the saddle
The quick release should be fastened so that the
saddle cannot be turned. In the fixed position the
lever points to the front. To adjust the quick release,
open the lever and tighten the allen screw until
the desired result is achieved.
The saddle can be adjusted horizontally and
anglewise. To adjust the saddle, loose the screw
at the bottom. Now you can slide the saddle
forward- and backwards.
To adjust the angle you might need to loosen the
screw a bit more to open the clamp piece. Fix the
saddle at the desired position and tighten the screw
again very strong.
Attention: The saddle tube has a mark -max- This
indicates the maximum possible height of the
saddle.
8
Adjustment of the hand grips
The grips from ERGON are angle adjustable.
Loose the screw and turn the grip in the desired
position.
After adjustment the screw has to be tightened
properly.
Adjustment of the foot
The STIL-FIT ergometer comes with four
adjustable feet. In the beginnning all feet should
be in the closest position.
Check where the foot is not touching the floor and
unscrew it until the unit is stable.
Afterwards lock the screw with the curled nut.

9 10

Trainingscomputer
Start the workout
One step back
Displays
Back to first screen
Go forward - plus
Enter
Go back - minus
The monitor has a Touch-Screen-
Display. To activate the buttons touch
them with your finger. To simplify the
handling only the active buttons are
shown on the display.
KM
SPEED
TIME
RPM
DISTANCE
CALORIES
WATT
PULSE
LEVEL
Displays the time in minutes
from 0,00-99,59 min
Displays the speed from 0,0
- 99,9 km/h
Displays the revolutions per
minute
Displays the distance from
0,0 - 99,9 km
Displays the energy
consumption from 0 - 999
KCAL
Displays the power in WATT
Displays the pulse rate
Displays the trainings level
from 1 - 24
Key functions
11
The Ergometer SFE-09 offers 9 different
training programs. Besides the standard
program Manual there is a pulse-controlled
Cardio Program, a special Fatburner Program,
Watt Constant and 5 more preset programs.
MANUAL
The training level can be selected from 1-24.
If you do not preset a time for your workout
the time runs from 0 to 100 minutes.
BEGINNER 1
The program lasts 20 minutes
Level 6-10
BEGINNER 2
The program lasts 30 minutes
Level 6-12
ADVANCED 1
The program lasts 20 minutes
Level 7-14
ADVANCED 2
The pro gram lasts 30 minutes
Level 8-16
SPORTIVE
The program lasts 40 minutes
Level 10-18
CARDIO
At the Cardio program the training level is
adjusted according to your pulse rate. Enter
your age and the Computer calculates your
ideal pulse rate. This is 75% of your maximum
pulse. If desired you can change this merit
using the arrow keys. Then choose the time
for your workout.
Trainingscomputer
The Ergometer SFE-09 can be used without
external power supply. The necessary energy
is produced by the Ergometer itself. The
computer is activated automatically with the
first pedaling action.
If there is no pedaling action for 1,5 minutes
the computer turns off automatically.
12
The pulse for the programs CARDIO and
FATBURNER is measured by the hand sensors
or by the POLAR chest belt, which is included
in the scope of delivery. Before using the chest
belt, please note the instructions on the
package. When using the chest belt the hand
sensors are deactivated automatically.
FATBURNER
This program lasts 60 minutes and you will
work out with a pulse rate of 130.
WATT CONSTANT
The resistance can be set in steps of 5 Watt.
Time can be preset.
To keep the resistance on a constant level
pedaling should be 60 RPM. The resistance
is increasing when pedaling is slower and
decreasing when pedaling is faster.

2. BEGINNER 1
The program lasts 20 minutes. The training level is preset
between 6 and 12. To begin with the workout press Start.
The training level can be changed anytime using the
arrow keys
3. BEGINNER 2
The program lasts 30 minutes. The training level is preset
between 7 and 14. To begin with the workout press Start.
The training level can be changed anytime using the
arrow keys
4. ADVANCED 1
The program lasts 20 minutes. The training level is preset
between 8 and 16. To begin with the workout press Start.
The training level can be changed anytime using the
arrow keys
14
Program selection - operation guidance
The first screen is SELECT PROGRAM. Using the arrow
keys you can choose between the eight programs. To
select a program press Enter. To start the program press
Start.
1. MANUAL
The program has 24 different training levels. By pressing
Enter and Start you can begin the workout immediately.
The time counts as long as you are working out.
Alternatively you can also preset a time for your workout
using the arrow keys. You can choose between 1 to 99
minutes. Confirm your selection by pressing Enter. By
pressing Start you start the Countdown and begin with
the workout.
13
Program selection - operation guidance

The Fatburner program regulates the training level
according to your pulse and lasts 60min.The training
level is regulated with the maximum pulse of 130.
Program selection - operation guidance
16
8. FATBURNER
8. WATT CONSTANT
The resistance can be set in steps of 5 watt. Pedaling should be done by 60 RPM
The resistance is increasing when pedaling is slower and decreasing when pedaling is
faster. The time of training can be set in advance.
7. CARDIO
The Cardio program regulates the training level according
to your pulse. After you entered your age the
recommended pulse appears on the display (220 - age
x 0,75). If desired the pulse can be changed manually.
Then press Enter and Start.
15
Program selection - operation guidance
5. ADVANCED 2
The program lasts 30 minutes. The training level is preset
between 8 and 16.
To begin with the workout press Start. The training level
can be changed anytime using the arrow keys.
6. SPORTIVE
The program lasts 40 minutes. The training level is preset
between 10 and 18. To begin with the workout press
Start. The training level can be changed anytime using
the arrow keys

Spare part list
SFE-009-017 saddle
SFE-009-016 saddle tube
SFE-009-020 flywheel
SFE-009-021 belt
SFE-009-024 socket
SFE-009-023 adjustable foot
SFE-009-025 transportation wheels
SFE-009-026 cap
SFE-009-022 pedals
SFE-009-018 cover
SFE-009-027 cover crank
SFE-009-013 cover cable
SFE-009-015 quick realease
SFE-009-014 sleeve
SFE-009-005 bottle holder
SFE-009-019 caps
SFE-009-004 storage
SFE-009-009 hand grip
SFE-009-006 trainings computer
SFE-009-002 hinge
SFE-009-007 stem
SFE-009-008 handle bar
SFE-009-003 base
SFE-009-010 hand pulse
SFE-009-001 socket computer
SFE-009-011 chest belt
SFE-009-012 cable
SFE-009-029 accu
SFE-009-030 AC-DC adapter
17
SFE-009-001 socket computer
SFE-009-002 hinge
SFE-009-003 base
SFE-009-004 storage
SFE-009-005 bottle holder
SFE-009-006 trainings computer
SFE-009-007 stem
SFE-009-008 handle bar
SFE-009-009 hand grip
SFE-009-010 hand pulse
SFE-009-011 chest belt
SFE-009-012 cable
SFE-009-013 cover cable
SFE-009-014 sleeve
SFE-009-015 quick fastener
SFE-009-016 saddle tube
SFE-009-017 saddle
SFE-009-018 cover
SFE-009-019 caps
SFE-009-020 flywheel
SFE-009-021 belt
SFE-009-022 pedals
SFE-009-023 adjustable foot
SFE-009-024 socket
SFE-009-025 transportation wheels
SFE-009-026 cap
SFE-009-027 caps crank
SFE-009-029 accu
SFE-009-030 AC-DC adapter
Spare part list
The STIL-FIT GmbH issues you a guarantee
of three years. You only need to register your
product on our homepage using the serial
number of your Ergometer.
The guarantee covers material and fabrication
defects. Damages resulting from inadequate
handling, non-observance of the manual,
insufficient maintainance, the use of force and
normal wear and tear are not covered by the
guarantee.
In case of damage please contact our service-
Hotline. You can find the telephone number
on our homepage. www.stil-fit.com
If you need to order spare parts please contact
the hotline as well.
Gurantee
terms of gurantee
Special equipment
You can equip the Ergometer with different
accessories. These components can be
purchased from the bicycle retail market.
Please note the following specifications.
Saddle - all standard types
Saddle tube - diameter tube 31.6 mm
Pedals - all types with standard thread
Stem - tube size 25,4 mm
Handle bar - tube size 25,4 mm
hand grips - all standard types
18