Stil-fit SFE-009/2 User manual

Instruction Manual
ERGOMETER SFE-009/2
Fitness I Design I Interior

Assembling the Cockpit
The STIL-FIT ergometer is delivered almost fully
assembled. You only have to connect one cable,
tighten one screw at the front post and insert the seat
post.
Step 1
Connect the cable at the front tube. The easiest way
is to place the cockpit at the floor (see picture)
Step 2
Insert the cockpit into the front tube (pay attention
not to jam the cable) and tighten the screw with the
socket wrench. Pay attention that the handle bar is
aligned straight.

Height adjustment of the handle bar
Loose the screw at the top until the handle bar can be
turned. Adjust the height max. 40 mm. Tighten the
screw very well after adjustment.
Angle adjustment of the stem
Loose the screw at the right side until the toothed ring
snaps outside. Adjust the angle and tighten the screw
again very well.
Adjustment of the quick release
To adjust the quick release, open the lever and tighten
the screw until the desired result is achieved. When
the quick release is fastened the saddle should not
turn. Attention: The saddle tube has a mark -max-.
This indicates the maximum possible height of the
saddle.
Adjustment of the saddle
The saddle can be adjusted horizontally and vertically.
To adjust the saddle, loose the screw at the bottom
and adjust the angle. Fix the saddle at the desired
position and tighten the screw again very strong.

Assembling of the transportation wheels
The transportation wheels can be mounted optionally
at the back of the frame.
Adjustable feet
The STIL-FIT ergometer comes with four adjustable
feet to guarantee a firm stand.
Special equipment
You can equip the Ergometer with dierent acces-
sories. These components can be purchased from
the bicycle retail market. Please note the following
specifications.
Pedals
all types with standard thread
Handle bar
tube size 25,4 mm
Stem
tube size 25,4 mm
Hand grips
all standard types
Seat
all standard types
Seat tube
tube size 31,8 mm

TRAININGS COMPUTER:
The Ergometer is controlled by a 4,3” touch screen monitor.
The operation is very easy and self-explanatory. Start immedi-
ately with the quick start or register a user and select a
program.
By starting to pedal the trainings computer is activated. It turns
o automatically after your workout.
PROGRAMS:
Quick Start | 1-32 resistance levels
Manuel | 1-32 resistance level with pre-selection of time
Beginner 1| 15 minutes, level 6-10
Beginner 2 | 30 minutes, level 6-10
Advanced 1 | 20 minutes, level 8-14
Advanced 2 | 30 minutes, level 10-14
Advanced 3 | 45 minutes, level 10-16
Watt Constant | Adjustable in steps of 5 Watt
Cardio Fitness | 75% of the maximum pulse
Cardio Fatburner | 65% of the maximum pulse
Data storage:
The trainings computer stores data for up to five people.
Chest Belt
The chest belt is connected automatically. You can use any
chest belt that works with 5KHz.
Language
German and English are available.

The user interface is self-explanatory and easy to use
with a clearly arranged operator guidance system.
Using the "Quick start" you start immediately with
your workout. You can find our other preselected
programs in the ‚program selection’. The trainings
computer gives you the opportunity to store the
training-data for up to four users.
Pulse RPM
Adjustment Level
Back
Remaining time
Training level
Distance
Power
Calories
Speed
Home
Trainings Screen

RPM
Back
Start Screen
Screen: Program selection
Quick Start allows you to
start immeditely with
program Manual

Screen: Pre-selection
Screen: Data Base

The ergometer has an induction brake system with a
built in generator. There is no external power supply
necessary. At the bottom of the housing there is a
battery rack for 10 Mignon AA rechargeable cells.
They keep the trainings computer activated in case
you stop pedaling.
If you should not be using the Ergometer for a longer
period of time the battery might be discharged.
Please use the enclosed power supply in order to
recharge the battery. You will find the socket at the
backside of the housing. If the batteries are defect
they can be replaced. Unscrew the battery rack and
replace the batteries.
Technical Data
Ergometer SFE-009/2
Commercial induction brake system with built-in generator
50 - 400 watt
4,3“ touch screen monitor
2 cardio programs
Manual mode - adjustable in 32 levels
Watt program - adjustable in steps of 5 watt
5 hill programs
POLAR pulse receiver
Data storage for 5 users
Languages: German, English
No external power supply necessary
Weight 38 kg
Transportation rollers - optional installation
L/W/H: 115 x 50 x 120 cm

1150
814 1220
560
830
optional 980
410220
17°
width of cover
110
length crank175
distance pedal
200
482

STIL-FIT Produkte
BACK Stretch
Molded wood 15 mm
Maple (coloured black) or walnut
L/W/H: 50 x 30 x 8,5 cm
SLING Trainer
Steel construction 8 mm, paint: anodized aluminum
No visible screws
Roll up mechanics from GYMBOX
Foot loops: leather
Front plate: wood or mirror
Other sizes and materials optional
H/W: 180 x 36 cm
AB Trainer
Molded wood 15 mm
Maple (coloured black) or walnut
Brown leather cushion with decorative stiching
L/W/H: 65 x 72 x 59 cm
RowerSFR-015
Fluid Technology from FirstDegreeFitness
Adjustable resitance by patented two-chamber tank system
Watertank 9 - 17 liter
Suitable for commercial use
4,3“ TFT touch screen monitor
Manual mode
Heart rate control
Pace Race program
Data storage
No external power
Pull bar, foot rest and seat made from wood
Soft seat cushion made from Neoprene is included
Foot plate according to original rowing technology
Delivered fully assembled
L/W/H: 196 x 60 x 69 cm - seat height 51 cm

STIL-FIT International GmbH
Friedenstrasse 16A
81671 München
Germany
Tel: [phone]
Fax: [phone]
info@stil-fit.com
www.stil-fit.com
SLING Trainer
Steel construction 8 mm, paint: anodized aluminum
No visible screws
Roll up mechanics from GYMBOX
Foot loops: leather
Front plate: wood or mirror
Other sizes and materials optional
H/W: 180 x 36 cm
AB Trainer
Molded wood 15 mm
Maple (coloured black) or walnut
Brown leather cushion with decorative stiching
L/W/H: 65 x 72 x 59 cm
RowerSFR-015
Fluid Technology from FirstDegreeFitness
Adjustable resitance by patented two-chamber tank system
Watertank 9 - 17 liter
Suitable for commercial use
4,3“ TFT touch screen monitor
Manual mode
Heart rate control
Pace Race program
Data storage
No external power
Pull bar, foot rest and seat made from wood
Soft seat cushion made from Neoprene is included
Foot plate according to original rowing technology
Delivered fully assembled
L/W/H: 196 x 60 x 69 cm - seat height 51 cm