Stil-fit Ergometer SFE-012 User manual

Fitness I Design I Interior
User manual
Ergometer SFE-012

Assembling the Cockpit
Your STIL-FIT ergometer is delivered almost fully
assembled. You only have to connect the cable,
tighten one screw at the front post and insert the seat
post.
Step 1
Connect the cable at the front tube.
Step 2
Insert the cockpit into the front tube (pay attention
not to jam the cable) and tighten the screw with the
socket wrench. Pay attention that the handle bar is
aligned straight.

Height adjustment of the handle bar
Loose the screw at the top until the handle bar can be
turned. Adjust the height max. 40 mm. Tighten the
screw very well after adjustment.
Angle adjustment of the stem
Loose the screw at the right side until the toothed ring
snaps outside. Adjust the angle and tighten the screw
again very well.
Adjustment of the quick release
To adjust the quick release, open the lever and tighten
the screw until the desired result is achieved. When
the quick release is fastened the saddle should not
turn. Attention: The saddle tube has a mark -max-.
This indicates the maximum possible height of the
saddle.
Adjustment of the saddle
The saddle can be adjusted horizontally and vertically.
To adjust the saddle, loose the screw at the bottom
and adjust the angle. Fix the saddle at the desired
position and tighten the screw again very strong.

Assembling of the transportation wheels
The transportation wheels can be mounted optionally
at the back of the frame.
Adjustable feet
Your STIL-FIT ergometer comes with four adjustable
feet to guarantee a firm stand.
Special equipment
You can equip the Ergometer with dierent acces-
sories. These components can be purchased from
the bicycle retail market. Please note the following
specifications.
Pedals
all types with standard thread
Handle bar
tube size 25,4 mm
Stem
tube size 25,4 mm
Hand grips
all standard types
Seat
all standard types
Seat tube
tube size 31,8 mm

Operation with a tablet computer
Place the tablet computer at the socket, pull out the clamp piece at
the top with the elastic band and fix the tablet.

STIL-FIT Box
The ergometer will be ready to use after a few quick
steps. This setup needs to be done only one time.
1. Download the STIL-FIT app from the app store.
2. Open the app and start the start-assistant. The
assistant is guiding you through the setup.
For the first steps, you only need your tablet, the
STIL-FIT control box and your router.
3. Connect the STIL-FIT control box to the power
supply close to your router. During the setup, you will
be asked to connect both devices with a LAN cable.
4. After you have successfully integrated the STIL-FIT
control box to your Home Wlan you can disconnect it
from your router.
5. Connect the STIL-FIT control box to the power
supply close to your ergometer. (max. distance 10m)
6. Now you need to establish the Bluetooth connec-
tion. Press the button “connect ergometer” and start
pedalling.
After the connection is successfully established the
setup is finished and you can start with your workout.
You can choose between three types of connection:
1. Stand-Alone Mode
Choose this mode if no home WLAN for
internet access is available.
Integration of the tablet computer

STIL-FIT Box
STIL-FIT Box
2.Cable Mode
You should choose this mode if Internet access is
available by WLAN router and the distance from
the ergometer to the WLAN router is not too far
(about 10 meters). In this case you can connect
the control box directly with the LAN cable to
your home router. The max distance to the ergo-
meter is depending on the Blue-tooth connection.
The Cable Mode is very easy to install and you do
not need a password for your home WLAN
3. WLAN Mode
This mode should be choosen if the Cable Mode
cannot be used because the distance from the
ergometer to the router is too big. Position the
STIL-FIT control box nearby the ergometer and
follow the set up. Please note, you need the pass-
word of your home WLAN.
Home Wlan
Home Wlan

Starting the Start Assistant
The Start Assistant appears when you start the STIL-FIT
App at the first time. Using extended settings you can
select it again anytime. In case the app gets frozen during
the setup, restart the STIL-FIT App and open the Start
Assistant again.
Notes
1 2
3 4
guest
Settings
settings
extended settings start assistent
WLAN Symbol
In the top right corner, you will find the Wlan symbol. It indicates that
your STIL-FIT control box is integrated into your Home Wlan.
Bluetooth Symbol
The Bluetooth icon is flashing, until it is connected, while starting
the ergometer

Weak WLAN signal at the ergometer
You can use a WLAN extender with a LAN socket if the
WLAN signal of your home router is too weak at the
position of your ergometer.
Send Error Report
In the unlikely event of an error you can send an error
report to our service team.
> extended settings > help
.
Using several tablets
If you want to use several tablets with your ergometer, go to
„settings” and „extended settings“. On the left side you will find
the IP address of the box. Enter this address to the other tablet
or smart phone. The additional device will be automatically
configured and ready to use.
Command: Connect ergometer
Select „Connect ergometer” to connect the Bluetooth of the
control box to the Bluetooth of your ergometer. This has to be
done only one time and after a reset.
Connect Chest Belt
The chest belt is connected automatically. You can use any
chest belt that works with 5KHz.
Using several tablets
If you want to use several tablets with your ergometer, go to >
settings > extended settings. On the left side, you will find the
IP address of the box. Enter this address to the other tablet or
smart phone. The additional device will be automatically confi-
gured and ready to use.

Frozen app
Close the app and start it again as follows: Double click the
home button. The active apps are shown. “Remove” the
STIL-FIT App from the active apps to shut it down.
“The control box was not found...”
Please check if the control box is properly connected. You
can also try and restart the STIL-FIT App.
Change Language
Under „extended settings” you can change the language.
.
1. Stand-Alone Mode
Choose this mode if no home WLAN for
internet access is available.

Training
The following programs are available:
MANUAL LEVEL - The resistance can be adjusted in 1-32
steps. The resistance is speed-independent.
MANUAL WATT - The number of WATT can be adjusted from
50-400 in steps of 5 Watt. Time can be set. The resistance is
speed-dependent.
MANUAL PULSE To use this program you need the chest belt.
After setting the age the app selects the target pulse. For the
program “fitness” with 75% of the max. pulse rate and for the
program “fat burner” with 65%. The value can be adjusted indivi-
dually. The start level and the time can be set.
Note: Attach the chest belt correctly. The electrodes should be
wet.
The tension is adjusted until the selected target pulse rate is
reached. Within +/ 6 beats of the target pulse rate the resis-
tance keeps unchanged. In case there is no signal available for a
longer time the resistance is turning down.
The programs BEGINNER 1-3, ADVANCED 1-4 and SPOR-
TIVE are hill programs with a fixed time. Using the plus and
minus button the resistance level can be adjusted.
3. WLAN Mode
This mode should be choosen if the Cable Mode
cannot be used because the distance from the
ergometer to the router is too big. Position the
STIL-FIT control box nearby the ergometer and
follow the set up. Please note, you need the pass-
word of your home WLAN.

CARDIO 1
Time 15 minutes under 75% of the maximum pule rate.
CARDIO 2
Time 20 minutes varying from 65 - 75 % of the maximum pulse rate.
CARDIO 3
Time 30 minutes varying from d 65 - 75% of the maximum pulse rate.
CARDIO 4
Time 45 minutes varying from 65 - 80% of the maxiumum pulse rate.
CARDIO 5: FATBURNER Time 60 minutes on a pulse rate of 125.
For all CARDIO programs, you need a chest belt that works on a 5kHZ frequency.
Note: If you select another app while exercising the program is running
in the background.
.
When the program is finished the resistance is turning to zero.
Switch back to the app to store the data on the control box.

Data Storage and Analysis
After finishing a program the results
are shown automatically. If you have
already done the program before,
the actual results can be compared
with the results of the previous
trainings.
The training data is stored under
analysis. You can recall the results of
the last 10 trainings, trainings within
the last 30 days or all trainings. The
average result is evaluated. In the
screen you can also see the date of
every workout.
Overall Statistics are shown when
you open the bar at the lower edge
of the screen. The total number of
trainings, the total distance, time
and calories are shown per year,
month and overall.

The ergometer has an induction brake system with a
built-in generator. There is no external power supply
necessary. At the bottom of the housing there is a
battery rack for 10 Mignon AA rechargeable cells.
They keep the ergometer activated in case you stop
pedalling.
If you should not be using the Ergometer for a longer
period of time the battery might be discharged. Please
use the enclosed power supply in order to recharge the
battery. You will find the socket at the backside of the
housing. If the batteries are defect they can be repla-
ced by unscrewing the battery rack.
Ergometer SFE-012
Commercial induction brake system with generator
50 - 400 watt
Operated via tablet PC
STIL-FIT App available for free download (iOS and
Android)
5 cardio programs
Manual mode - adjustable in 32 levels
Watt program - adjustable in steps of 5 watt
10 hill programs
Analysis tool
POLAR pulse receiver 5kHz
Data storage for a countless number of users
Languages: German, English, French
No external power supply
Weight 38 kg
Transportation rollers - optional installation
L/W/H: 115 x 50 x 120 cm
Technical Data

1150
814 1220
560
830
optional 980
410220
17°
width cover
110
length crank 175
distance crank
200
482

STIL-FIT International GmbH
Schäftlarnstrasse 156
D-81371 München
Germany
Tel: [phone]
Fax: [phone]
info@stil-fit.com
www.stil-fit.com