Sunny Health & Fitness SF-RW1406 User manual

SIT UP ROWING MACHINE
SF-RW1406
IMPORTANT: Read all instructions carefully before using this product. Retain
owner’s manual for future reference. For customer service, please contact:
[email protected]

IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and
using the equipment. Safe and effective use can only be assured if the equipment is
assembled, maintained, and used properly. It is your responsibility to ensure that all users
of the equipment are informed of all warnings and precautions.
1. Before starting any exercise program you should consult your physician to determine
if you have any medical or physical conditions that could put your health and safety at
risk or prevent you from using the equipment properly. Your physician’s advice is
essential if you are taking any medication that may affect your heart rate, blood
pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: pain,
tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness,
dizziness, or feelings of nausea. If you do experience any of these conditions, you
should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for
adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor
or carpet. To ensure safety, the equipment should have at least 2 feet of free space
all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The
safety of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear.
6. It is recommended that you lubricate all moving parts on a monthly basis.
7. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming
from the equipment during exercise, stop using the equipment immediately and don’t
use the equipment until the problem has been rectified.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that
may become entangled in the equipment.
9. Do not place fingers or objects into the moving parts of the equipment.
10. The maximum weight capacity of this unit is 220 pounds.
11. This equipment is not suitable for therapeutic use.
12. Move with caution when lifting and moving the equipment. Always use proper lifting
technique and seek assistance if necessary.
13. Your product is intended for use in cool, dry conditions. You should avoid storage in
extreme cold, hot, or damp areas as this may lead to corrosion and other related
problems. Allowed temperature is from 41 to 104 degrees.
14. This equipment is designed for indoor use only! It is not intended for commercial use!
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PARTS LIST
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ASSEMBLY INSTRUCTIONS
STEP 1:
Loosen and remove the Knob (No. 4). Unfold the Main Frame (No. 7) then reattach
and tighten the Knob (No. 4). Insert the Foam Rollers (No. 3) onto the front tubes.
STEP 2:
Press the pinball located on each side of the Rowing Arm Base (No. 8 &No. 9) and
insert the Left & Right Rowing Arm Base (No. 8 &No. 9) into bottom front tube of the
Main Frame (No. 7).
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ASSEMBLY INSTRUCTIONS
STEP 3:
Attach the Rowing Arms (No. 1 &No. 2) to the bracket on the Rowing Arm Base (No.
8 &No. 9) with Bolt (No. 10)and Nut (No. 6). Next, attach the Cylinders to the bracket
on the Rowing Arms (No. 1 &No. 2) then secure with Bolt (No. 5) and Nut (No. 6).
The assembly is now complete!
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EXERCISE INSTRUCTIONS
SIT-UP EXERCISE:
ROWING EXERCISE:
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