Sunny Health & Fitness SF-RW5633 User manual

1
AIR ROWING MACHINE
SF-RW5633
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain owner’s
manual for future reference. For customer service, please contact:
[email protected]

2
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be assured if the equipment is assembled, maintained,
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
any medication that may affect your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before
continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. It is recommended that you lubricate all moving parts on a monthly basis.
7. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment
during exercise, stop using the equipment immediately and don’t use the equipment until the
problem has been rectified.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
9. Do not place fingers or objects into the moving parts of the equipment.
10. The maximum weight capacity of this unit is 220 pounds.
11. This equipment is not suitable for therapeutic use.
12. Move with caution when lifting and moving the equipment. Always use proper lifting technique
and seek assistance if necessary.
13. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme
cold, hot, or damp areas as this may lead to corrosion and other related problems.
14. This equipment is designed for indoor use only! It is not intended for commercial use!

3
EXPLODED DRAWING
S6
S5 S19
S17
42
83
2
41
83
55
53
54
55
42
73
41 74
74
6
8910
41
12
7
8
9
11
10
41
42
43
12
42
43
71
2
52
72
82
81
82
1
52
2
62
79
50
68
69
70
64
66
67
58
57
58
60
60
61
58
57
58
48
49
51
50
44
40
4746
45
5
20R
5
21
21
5
5
43
9
33
38
33
4R
5
3
1
52
2
5
4L
17
43
16
14 15
1318
19
29
30 3129
32 33
11
9
10
34
10
28
27
26
25
24
23
22
5
10
5
20L
5
5
21
21
76
56
39
76
5
35
937
11
59
59
62
63
80
AB C
43
43
75 55
55
55
2
77
73
55
83
53
53
78
14 43
56
54
54
36
60
60
65

4
PARTS LIST
No.
Description
QTY
No.
Description
QTY
1
Screw M8*20*S6
4
39
Handlebar Φ28*1.5*440
1
2
Washer d8*Φ16*1.5
10
40
Handlebar seat 106*40*31
1
3
Front stabilizer
1
41
Adjusting screw M6*40*Φ10*2.5
4
4L/R
End cap
2
42
Adjusting U seat 30*10*1.5
4
5
Screw ST4.2*19*Φ8
14
43
Nut M6*H6*S10
7
6
Fan wheel
1
44
Screw M5*10*Φ10
2
7
Inertial axle Φ10*150
1
45
Tension control knob
1
8
Washer d10*Φ20*2
2
46
Washer d5*Φ20*1.5
1
9
C clip d10
5
47
Screw M5*25*Φ8
1
10
Nut M10*1*H5*S17
5
48
Computer
1
11
Wave washer d10*Φ15*0.3
3
49
Main frame
1
12
Nut M10*1*H8*S15
2
50
Grommet Φ12*11*Φ3
2
13
Spring Φ0.8*Φ15*32*N15
1
51
Trunk wire 1
1
14
Washer d6*Φ20*2
2
52
Spring washer d8
8
15
Nut M6*H5*S10
1
53
Idler wheel Φ36*69
3
16
Adjusting screw M6*60*Φ12*5
1
54
Spacer Φ8*Φ12*50
3
17
Screw M6*20*S5 grade 8.8
1
55
Bearing 608RS Φ8*Φ22*12
6
18
Mesh belt L455*555*B18*H1.5
1
56
Foam grip Φ26*3*208
2
19
Belt 6PJ280
1
57
Pedal 320*140*55
2
20L/R
Chain cover
2
58
Bolt M12 *Φ12.5*160*S19
4
21
Screw ST4.2*16*Φ8
4
59
Pedal strap
2
22
Outer cover for mesh belt wheel Φ118.5*11.8
1
60
End cap F30*15*15
4
23
Outer PC board for mesh belt wheel
Φ111*Φ16*0.5
1
61
Rubber pad 84.5*49.5*9.7
1
24
Volute spring t0.5*22*5080
1
62
End cap J60*30*15
2
25
Axle for mesh belt wheel
1
63
Sensor wire
1
26
PC board for mesh belt wheel
1
64
Bolt Φ10*95*M6*25
1
27
Bearing 6300-2RS CXSH
1
65
Washer d10*Φ20*2
1
28
C clip d35
1
66
Screw M6*16*S5
1
29
Bearing 16003-2RS C＆U
2
67
Pull pin Φ10*100*105
2
30
Mesh belt wheel Φ112*67.5
1
68
Limit mat
1
31
Bearing Φ35*d17*16
1
69
Washer d6*Φ12*1
1
32
Belt wheel
1
70
Screw M6*30*S5
1
33
Bearing 6000-2RS CXSH
3
71
Saddle 360*250*50
1
34
Nut M10*1*H3*S14
1
72
Screw M8*16*S6
4
35
Bolt M6*55*15*S10 Grade 8.8
1
73
Bolt M8*90*20*S13
2
36
Mesh belt t1.5*22*2150
1
74
U shape baffle
2
37
Fixing axle for mesh belt Φ10*40*Φ6.1
1
75
Saddle support
1
38
Mesh belt wheel
1
76
End cap Φ28*15
2

5
77
Bolt M8*100*20*S13
1
82
End cap
2
78
Round magnet Φ15 *7
1
83
Nut M8*H7.5*S13
3
79
Sliding rail
1
A
Allen wrench S5
1
80
Grommet Φ16
1
B
Allen wrench S6
1
81
Rear stabilizer
1
C
Spanner S17-19
1

6
HARDWARE PACKAGE
#2 d8* 16*1.5 4PCS
#52 d8 4PCS
#1 M8*20*S6 4PCS
#58 M12* 12.5*160*S19 4PCS
#67 10*100*105 2PCS
#64 10*95*M6*25 1PC
#66 M6*16*S5 1PC
#65 d10* 20*2 1PC
S6
#B #C
S19
S5
#A

7
ASSEMBLY INSTRUCTIONS
3
1
52
2
49
S6 #B
#2 d8* 16*1.5 2PCS
#52 d8 2PCS
#1 M8*20*S6 2PCS
STEP 1:
Attach the Front Stabilizer (No. 3) to the Main Frame (No. 49) using 2 Screws (No. 1), 2
Spring Washers (No. 52) and 2 Washers (No. 2). Tighten and secure with Allen Wrench (No.
B).

8
58
57
58
58
57
58
#58 M12* 12.5*160*S19 4PCS
#C
S19
49
58
57
STEP 2:
Fix the 2 Bolts (No. 58) into the bottom hole of Main Frame (No. 49) with Spanner (No. C).
Insert 2 Bolts (No. 58) through the Pedals (No. 57), into the upper hole of the Main Frame (No.
49), and tighten with Spanner (No. C).
NOTE: The Pedals (No. 57) should rest on the bottom Bolts (No. 58).

9
#52 d8 2PCS
#1 M8*20*S6 2PCS
#2 d8* 16*1.5 2PCS S6
#B
1
52
2
79
81
71
79
1
2
STEP 3:
Insert the Saddle (No. 71)onto the Sliding Rail (No. 79).
Attach the Rear Stabilizer (No. 81)to the Sliding Rail (No. 79)using 2 Screws (No. 1), 2
Spring Washers (No. 52) and 2 Washers (No. 2). Tighten and secure with Allen Wrench (No.
B).

10
S6
S5
#A #B
67
66
65
64
79
63
51
2
1
#67 10*100*105 2PCS
#64 10*95*M6*25 1PC
#66 M6*16*S5 1PC
#65 d10* 20*2 1PC
63
51
49
STEP 4:
Connect the Sliding Rail (No. 79)to Main Frame (No. 49). Lift the Main Frame (No. 49) and the
Sliding Rail (No. 79) to align the holes. Then insert 2 Pull Pins (No. 67).
Fix the Sliding Rail (No. 79)to Main Frame (No. 49) using 1 Bolt (No. 64), 1 Washer (No. 65)
and 1 Screw (No. 66). Tighten and secure with Allen Wrench (No. A) and Allen Wrench (No.
B).
Connect Trunk Wire 1 (No. 51) with the Sensor Wire (No. 63).
The assembly is complete!

11
ADJUSTMENT GUIDE
PEDAL ADJUSTMENT
MOVING THE MACHINE
The pedal strap is adjustable and can be
personalized to fit the user’s foot size.
To adjust the pedal strap, remove the Velcro
end of the strap from the mesh side by
pulling it upward then to the left.
Once removed, you may increase the
opening of the pedal strap by pulling the
mesh end up and to the right.
To tighten, pull the Velcro end of the pedal
strap upward then to the right and down to
secure it to the mesh side of the strap.
To move the machine, lift up the rear
stabilizer until the transportation wheels
on the front stabilizer touch the ground.
With the wheels on the ground, you can
transport the bike to the desired location
with ease.

12
ADJUSTMENT GUIDE
45
ADJUSTING THE RESISTANCE
Rotate the Tension Control Knob (No. 45)clockwise to increase the level of resistance.
Rotate the tension control counter-clockwise to decrease the level of resistance.
Level 1 is the lowest and Level 8 is the highest tension.

13
ADJUSTMENT GUIDE
79
67
71
67
67
67
79
12
1
1
6767
75
79
49
Figure A
When not in use, you
can save space by
folding the Sliding Rail
(No. 79).
1. Prop the Main Frame
(No. 49) and pull out the
2 Pull Pins (No. 67).
Insert 1 Pull Pin (No. 67)
into through-hole on
Saddle Support (No.
75) and Sliding Rail
(No. 79)at the same
time to fix the Saddle
(No. 75) on the Sliding
Rail (No. 79). (Figure A)
2. Fold the Sliding Rail
(No. 79)to vertical
angle. Insert another
Pull Pin (No. 67) into the
through-hole below the
connection of Sliding
Rail (No. 79).to fix the
Sliding Rail (No. 79).
(Figure B)
Figure B

14
EXERCISE METER
SPECIFICATIONS:
TIME------------------------------------------------------00:00 - 99:59 MIN:SEC
COUNT--------------------------------------------------------0 - 9999 STROKES
CALORIE-----------------------------------------------------------0 - 9999 KCAL
REPS/MIN (STROKES/MIN) ---------------------0 - 9999 STROKES/MIN
KEY FUNCTION:
MODE: To select the function you want. Hold the key for 4 seconds to reset all
function values (total reset).
OPERATION PROCEDURES:
AUTO ON/OFF: The monitor will turn on when you start rowing or press MODE.
The monitor will turn off after there has been no signal for 4 minutes.
FUNCTION:
<1>.TIME: Counts the workout time while exercising.
<2>.COUNT: Counts the strokes while exercising.
<3>.CALORIE: Counts calories burned while exercising.
<4>.REPS/MIN: Displays the strokes per minute while exercising.
<5>.SCAN: Scans through each function between ①TIME ②CALORIES ③REPS/MIN
(STROKES/MIN) repeatedly.
. BATTERY
If there is a problem with the display, try replacing the battery. This monitor uses one “AAA”
battery.
Dispose of battery according to the guidelines of your state and local region.
Version 1.1