Sunny Health & Fitness SF-RW1205 User manual

ROWING MACHINE
USER MANUAL
SF-RW1205
IMPORTANT! Please retain owner ’ s manual for maintenance and adjustment instructions.
Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: [e-mail] or 1- 877 - 90SUNNY (877-907-8669).

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained and used properly. It is your responsibility to ensure that all users of the equipment
are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk, or
prevent you from using the equipment properly. Your physician’s advice is essential if you are
taking medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness or nauseous feeling. If
you do experience any of these conditions, you should consult your physician before
continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from the
equipment during exercise, discontinue use of the equipment immediately and do not use until
the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 220 pounds (100 KG).
10.The equipment is not suitable for therapeutic use.
11.To avoid bodily injury and/ or damage to the product or property, proper lifting and moving are
required.
12.Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13.This equipment is designed for indoor and home use only; it is not intended for commercial
use.

2
EXPLODED DIAGRAM
HARDWARE PACKAGE
#A Allen Wrench 1pc
#B Spanner 1pc
#41 1pc
#27 1pc
Bolt
Nut

3
PARTS LIST
No.
Description
Spec.
Spec.
Qty.
No. Description Qty.
1
Cap
2
23
Bolt
M8
3
2
Sponge
2
24
Bearing
6
3
Handle Bar
1
25
Roller
3
4
Meter
1
26
Round Casing
3
5
Bolt
M8
2
27
Nut
M8
4
6
Washer
2
28
Seat
1
7
Front Support Tube
1
29
Seat Iron Sheet
1
8
Clip
3
30
Bolt
M6
4
9
Hydraulic Cylinder
1
31
Magnet
1
10
Bolt
M8
2
32
Bolt
M3.4
3
11
Washer
2
33
Main Frame
1
12
Pedal
2
34
Sensor
1
13
Pedal Limit Casing
2
35
Cushion
1
14
Bolt
M6
1
36
Adjustment Knob
1
15
Inner Cap
2
37
Bolt
M10
1
16
Nut
M6
1
38
Rear Stabilizer
1
17
Front Cap
2
39
Bolt
M6
1
18
Rear Cap
2
40
Pedal Strap
2
19
Bolt
M10
1
41
Bolt
M8
1
20
Bearing Sleeve
4
A
Allen Wrench
1
21
Cushion
1
B
Spanner
1
22
Nut
M10
2
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
 The model number (found on cover of manual)
 The product name (found on cover of manual)
 The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front
of the manual)
Please contact us at [email protected] or 1- 877 - 90SUNNY (877-907-8669).

4
ASSEMBLY INSTRUCTIONS
36
38
38
36
41
9
27
33
4
7
5
6
3
4
3
7
7
6
5
STEP 1:
Loosen and remove the Adjustment Knob (No. 36) and unfold the
Rear Stabilizer (No. 38). Reinsert and tighten the Adjustment
Knob (No. 36) to secure the Rear Stabilizer (No. 38) in place.
STEP 2:
Attach the Hydraulic Cylinder (No. 9) to the bracket on the Main
Frame (No. 33) using Bolt (No. 41) and Nut (No. 27). Tighten
using Allen Wrench (A) and Spanner (B).
STEP 3:
Remove 2 Bolts (No. 5) and 2 Washers (No. 6) from Front Support
Front Support
(N
Tube
Tube o. 7) using Allen Wrench (A). Place the Handle Bar
(No. 3)
onto the Front Support Tube (No. 7) and secure using
Bolts (No. 5) and Washers (No. 6). Slide the onto
the
bracket. Connect the Meter (No. 4)
Meter (No. 4)
wire to the wire coming out
of the
(No. 7).

5
ASSEMBLY INSTRUCTIONS
40
The assembly is complete!
40
12
12
STEP 4:
Slide the Pedal Strap (No. 40) through both slits located under the
Pedal
(No. 12), ensure that the fluffy side of Pedal Strap (No. 40)
is facing upward. Slide one end through the hoop and stick the two
ends of the Pedal Strap (No. 40) together.

6
ADJUSTMENTS & USAGE GUIDE
NOTE : To adjust the tension level, turn the Adjustment Knob on the cylinder to the
desired level. The tension levels range from Level 1 to Level 12, with Level 1 being
the lowest resistance.
ADJUSTING THE BALANCE
Before using your product, check the balance of the product to ensure that it is safe
for use. Put the product on a flat, even surface. If you find that the product is slightly
uneven,
you can adjust the product to compensate for uneven ground. To do so, rotate
the Rear Caps (No. 18) on the Rear Stabilizer (No. 38) until they are even with the
ground. Please refer to the drawing below.
18
38

7
Version 1.6
EXERCISE COMPUTER
FUNCTION KEY:
1. MODE: To select your specification mode and/or turn on
FUNCTIONS:
1. SCAN – Repeatedly displays all functions alternately (in the following order)
2. TIME -- Counts the total time elapsed (counts up to 99:59 MIN.)
3. COUNT – Displays the total count from start of current workout (0-9999)
4. CALORIES -- The rate of calories burned per hour (0.0-999.9 KCAL)
5. TOTAL COUNT (T-CNT) – Accumulates the total count from all your workouts
BATTERY/TROUBLESHOOT: The uses two AA batteries. If the
appears improper or becomes difficult to read, please try installing new batteries
before contacting our customer service.
Our exercise computer
exercise computer
exercise computer
exercise computer
on the Sunny Rowing Machine allows
the user to tailor a personalized workout by monitoring their
progress. During aworkout, the will
alternately and repeatedly display your Time, Count, Calories,
Total Count, and Scan (alternates all of the above). With our
easy-to-use , the user can efficiently track their
fitness improvements from one workout to the next.
computer
computer