Taurus TF-RX7-2 User manual

Rowing machine RX7
Assembly and operating instructions
Art. No. TF-RX7-2

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Dear Customer,
Thank you for deciding for a high-quality training equipment of the brand Taurus,
the brand that makes athlete‘s hearts beat faster. Taurus oers a wide range of home
tness equipment like elliptical cross trainers, ergometers, treadmills and rowing
machines. Taurus equipment is the optimal equipment for all those who want to train
at home independent of goals and tness level. For further information please visit
www.sport-tiedje.com or www.taurus-tness.de.
SAFETY NOTICE
Please read all of the instructions carefully before assembly
and rst use. These instructions are intended to ensure
speedy assembly and explain safe usage. Make sure that all
people exercising with the equipment (in particular children
and persons with limited physical, sensory, mental or motor
capabilities) are informed about these instructions and its content in advance.
In case of doubt, a responsible person must supervise the use of the equipment.
This equipment has been manufactured according to the latest safety knowledge. As
far as possible, potential safety hazards which could cause injury have been eliminated.
Make sure to follow the instructions carefully and that all parts are securely in place. If
required, read through the instructions again to correct any mistakes.
Please pay close attention to the safety and maintenance instructions given here.
The contract partner cannot be held liable for damage to health, accidents or
damage to the equipment when it is not used in accordance with these instructions.
The equipment is suitable for home use as well as semi-professional use (e. g.,
hospitals, clubs, hotels, schools, etc.). It is not suitable for commercial or professional
use (e. g., commercial gyms).
Retain these instructions in a safe place for future reference, maintenance or when
ordering replacement parts.

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CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 8
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9
2.1 General instructions 9
2.2 Faults and troubleshooting 11
2.3 Maintenance and service calendar 12
3 ASSEMBLY 13
3.1 Package contents 13
3.2 Assembly instructions 14
3.3 Settings / setting up the rowing machine 18
4 OPERATING INSTRUCTIONS 24
4.1 Console display 24
4.2 Button functions 26
4.3 Programs 27
4.3.1 Speed or Pace boat program 28
4.3.2 Race Program 29
4.3.3 Interval distance and interval time programs 31
4.3.4 60%, 75%, 90 % heart rate program 33
4.3.5 Target heart rate program (THR Program) 34
4.3.6 Watt program 35
4.3.7 Prole program 37
4.3.8 Fitness Test 39
4.3.9 Game 39
4.3.10 User settings 40
4.4 Operation infrared remote control 48
4.4.1 Introduction 48
4.4.2 Inserting batteries 48
4.4.3 List of parts 49
4.4.4 Main functions of the infrared transmitter 49
4.4.5 Replacing batteries 50
4.4.6 Infrared range and direction 51

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4.4.7 Angle of the infrared transmitter 52
4.4.8 Code from the remote control 52
4.4.9 Troubleshooting manual 53
5 WORKOUT INSTRUCTIONS 55
5.1 Heart rate measuring 55
5.2 Notes for correct rowing 57
5.3 10 tips for eective rowing training 60
5.4 Designing a workout 61
5.5 Stretching exercises for leg & chest muscles 63
5.6 Workout journal 65
6 WARRANTY INFORMATION 66
7 DISPOSAL 68
8 ORDERING ACCESSORIES 69
9 ORDERING SPARE PARTS 70
9.1 Service hotline 70
9.2 Serial number and model name 70
9.3 Part list and exploded drawing - rowing machine 71
9.4 Part list and exploded drawing - infrared remote control 74

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1 GENERAL INFORMATION
1.1 Technical data
LCD display of
+strokes, strokes per minute
+training time in min
+distance in m
+time/500 m: average / current
+calories burnt in kcal
+heart rate (when using a chest strap)
+Watt
+resistance level
Resistance system: combined air/magnet brake system
Resistance level: 24
Watt: 30 - 300 Watt
User memory: 5
Total number of training programs: 40
Pacer program: 1
Pre-set programs: 25
Watt-controlled programs: 1
Heart rate controlled programs: 4
User dened programs: 5
Weight and dimensions:
Article weight (gross, including packaging):52 kg
Article weight (net, without packaging): 50.45 kg
Packaging dimensions (L x W x H): approx. 1480 mm x 800 mm x 310 mm
Set-up dimensions (L x W x H): approx. 2430 mm x 560 mm x 1100 mm
Set-up folded (L x W x H): approximately 1300 mm x 600 mm x 1700 mm maximum
User weight: 150 kg/330 lbs

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1.2 Personal safety
+Before you start using the equipment, you should consult your physician that this
type of exercise is suitable for you from a health perspective. Particularly aected
are persons who: have a hereditary disposition to high blood pressure or heart
disease, are over the age of 45, smoke, have high cholesterol values, are overweight
and/or have not exercised regularly in the past year.
+Please note that working out excessively can seriously damage your health. Please
also be aware that heart rate monitoring systems might be imprecise.
+The equipment may only be used for its intended purpose; that means for whole
body training by adults.
+Any other usage is prohibited and potentially dangerous. The contract partner
cannot be held liable for damage resulting from improper use.
+The equipment is strictly for use by one person at a time.
+Children should not be allowed unsupervised access to the equipment.
+Before starting your training, make yourself familiar with all of the equipment‘s
functions and setting options. Have an expert explain the correct usage of the
product to you.
+Make sure that nobody is in the range of motion of the equipment while exercising.
+Keep your hands, feet and other body parts, hair, clothing, jewelry and other
objects well clear of moving parts.
+During use, wear suitable sports clothing rather than loose or baggy clothing.
When selecting sports shoes, think about the suitability of the sole – preferably
this should be made of rubber or other non-slip materials. Shoes with heels,
leather soles, studs or spikes are not suitable. Never work out in bare feet.
+It is also important to take note of the information given in the workout instructions
for creating a workout plan.
+At the rst signs of weakness, nausea, dizziness, pain, diculty in breathing or
other abnormal symptoms, stop your workout immediately and, if necessary,
consult your physician.
+Without prior agreement from your authorized contract partner, opening the
equipment is prohibited.
+Be careful when you get on or o the equipment.

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1.3 Electrical safety
+The equipment requires a 220 - 230V / 50 Hertz mains power supply.
+The equipment should be connected directly to a grounded plug socket only by
means of the power cable supplied. The use of multi-socket adapters or similar
is not recommended. Extension leads must comply with local electrical safety
guidelines. Always fully unwind the power cable.
+The outlet should be secured with a fuse with a minimum value of „16 amperes,
slow“.
+In order to reduce the risk of an electric shock, always unplug the equipment from
the mains socket immediately after your workout, before assembly or dismantling,
and before maintenance or cleaning. Do not pull on the cable.
+When plugged in, do not leave the equipment unattended at any time. To avoid
use by anyone unfamiliar with the operating instructions, the power cable should
be removed when the equipment is not in use.
+Keep the power cable away from heat, oil and sharp edges. Do not route the power
cable underneath the equipment or under a carpet or rug, and do not place any
objects on top of it.
+Make no modications to either the power cable or the mains plug.
+If the power cable or the plug are damaged or defective, contact your authorized
contract partner. Do not use the equipment in the meantime.
+Do not keep electrical devices (e. g., mobile phones) in close proximity to the
console or the control electronics, otherwise display values (e. g., pulse measuring)
could be inaccurate.
1.4 Set-up place
+The equipment should only be used indoors, in a suciently heated and dry area
(ambient temperature between 10°C and 35°C). The equipment should not be
used outdoors or in rooms with high humidity (over 70%) like swimming pools.The
equipment should only be stored in surroundings with an ambient temperature
between 5°C and 45°C.
+The training room should be well ventilated during training and not be exposed to
any draughts.
+Always keep the power cable away from hot surfaces and grounds and make sure
that the cable is not stuck somewhere or becomes a„trip hazard“.
+No objects of any type should be inserted into the openings of the equipment.
+The equipment should be placed on a level and solid surface, any unevenness in
the oor should be leveled out.

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+A oor protective mat / equipment underlay can help to protect high-quality oor
coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to
level out slight unevenness.
+Choose a location in which to place the equipment such that there is enough free
space/clearance to the front, the rear and to the sides of the equipment. Make
sure that you leave at least 30 cm on each side of the equipment and at least 15
cm in front of and behind the equipment as a training zone. This is the minimum
required area in order to safely use the equipment.
The recommended free zone around the equipment should be at least 60 cm on
each side and 45 cm in front of and behind the equipment.
Furthermore, the equipment should not be set up in main entrances or on escape
routes.
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE
2.1 General instructions
+Please check if all parts and tools belonging to the equipment are included in the
delivery and if there is any transport damage. If there are any complaints, please
contact your contract partner directly.
+Some of the nuts and bolts to be used in assembly are already pre-mounted in
order to make set-up as easy as possible.
+The equipment must be assembled by adults. In case of doubt, ask for assistance
from another person with technical skills.
+Keep children away from the equipment during assembly, because small parts are
included in the delivery and may be swallowed.
+Make sure that you have enough space (at least 1.50 m) in every direction during
assembly.

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+Do not leave any tools and packaging materials like plastic sheeting laying around
to avoid danger of suocation for children.
+Assemble the equipment on an underlay mat or on the cardboard packaging in
order to avoid damage to the equipment and to the oor (scratches).
+Before starting assembly, all individual parts should be placed on the oor next to
each other.
+Read the assembly instructions carefully and assemble the equipment according
to the illustrations. Proceed carefully and cautiously.
+First loosen all parts and check for their correct tting. Then tighten the screws
using a tool.
+Modications to the design or improper repairs may pose a hazard to the user and
should not be carried out. The product warranty may be void as a result.
+Only authorized service technicians are permitted to carry out all servicing and/or
repairs – it excludes maintenance and care.
+Damaged or worn components may impair your safety and the lifespan of
the equipment. You should therefore immediately replace damaged or worn
components. Please contact your contract partner in such a case. The equipment
should no longer be used until it has been repaired. When needed, only use
original Taurus spare parts.
+Check the tightness of all screw connections once a month.
+In order to be able to guarantee the constructively dened safety level of this
equipment, we recommend having the equipment regularly maintained (at least
once a year) by specialists (service technicians of your contract partner).
+The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The
use of solvents should be strictly avoided. Also, make sure that no liquids (e. g.
sweat) get into the openings of the equipment (e. g. console).
+It isrecommendedtohavea safety check beforeeachtrainingsessionandtoexamine
the equipment for wear or damage. If you determine damaged or defective parts,
the equipment should not be used until it is repaired. Please contact the contract
partner for the repair.
+Manufacturer note: The pull strap is equipped with a return spring so that the
pull strap is automatically wound up again. The return spring is equipped with the
lowest possible power. The reason for the light return spring is to give the user a
better training eect for the rear thigh muscles. These muscles are stressed when
the user moves the seat forward. If the return power is strong, the person using the
equipment would be pulled.

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2.2 Faults and troubleshooting
PROBLEM “NO PULSE”/ heart rate detected
SOLUTION
1) If your skin is too dry, your chest strap cannot detect the electrical impulse from
your heart rate. Moisten the sensors of the chest strap slightly in order to improve the
contact. For longer units, like a marathon, we recommend using contact gel for the
chest strap.
2) Make sure that you use a compatible analog chest strap with a frequency of 5 kHz.
3) Change the batteries in your chest strap even if the chest strap is new.
4) If you are using a 5 kHz frequency chest strap, there may be interfering signals.
Move your rowing machine to another place and, if applicable, remove all electrical
devices out of the surrounding area. Then check the heart rate signal again.
5) Check if your chest strap is working correctly. Test it on a dierent equipment (on
site by the contract partner, local health club, etc.).
6) Contact your contract partner in order to conrm the compatibility of your chest
strap.
PROBLEM LCD blurs - divided LCD - software error, etc.
SOLUTION
1) Computer reset: Press the RESET button for a few seconds.
2) Restart the computer: Disrupt the power supply for about 15 seconds.
3) Reconnect all cable plug connections, see assembly instructions.
3) Ask for replacement console and install it.
FAQ – FREQUENTLY ASKED QUESTIONS
Q: Chest strap - does my old chest strap work with the rowing machine?
A1: 5 kHz chest strap = mostly - provided that your computer is 5 kHz compatible. A2:
Digital chest strap (2.4 GHz) = no - digital chest straps are coded and normally only
compatible with one equipment.
Q: How does the computer determine and calculate the distance (e. g. meters) and
speed (e. g. time/500m)?
A: Distance - This rowing machine has two sensors on the pull strap, Sensor A and
Sensor B. Thus, the computer can determine if the strap moves backwards (stroke
pull) or forwards (release of a stroke). The computer measures the rotations per stroke,
combined with a factor for the resistance level, a higher resistance results in more
meters. The speed is calculated from this combined with the time factor.

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Pull strap [part 709]
The pull strap [709] is made of high-quality nylon fabric and extremely resilient. It is
nearly impossible to tear the pull strap. Nevertheless, it is important to inspect it for
wear. Make sure that there are no cuts or frays or other types of damage. Also check
the seam on the handle. If you determine any impairments, you should no longer use
the rowing machine until you have replaced the pull strap.
Footrest
[Partl#014, 126, 127, 128, 300, 306, 710]
The footrest has many mobile parts and it is important that they are always in a good
state. Check if the buckle and the foot loop are connected with each other. Check to
see if the locking mechanism from the footrest [126] works properly as well.
Make sure that all screws are tight. If you determine any errors, contact your contract
partner immediately and use the rowing machine again only after it has been repaired.
Part Weekly Monthly 2x annually
Display console C I
Lubrication of mobile parts I
Plastic cover C I
Screws & cable connections I
Legends: C = cleaning; I = inspect
2.3 Maintenance and service calendar
The following routine work must be executed in the specied time intervals:

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3 ASSEMBLY
3.1 Package contents
The package contains the parts represented in the illustration, including a power
cable with mains plug. If one of the illustrated parts is missing, please contact your
contract partner.

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3.2 Assembly manual
Before starting assembly, look carefully through the individual assembly steps shown
and assemble the equipment in the order indicated.
Step 1:
Before you unpack the RX7 rowing machine, make sure that you have a work space
of 2m x 2.5 m.
Step 2:
Open the box as shown in the
gure below.
NOTE: In order to protect the RX7
rowing machine from damage as
long as possible, you should only
remove the protective packaging
when it is necessary.
Step 3:
a) Place the frame [002] in the
carton lid as shown in the image on
the right.
b) Loosen the four pre-mounted
screws [300] from the frame [002].
c) Mount the front supporting foot
[005] as in the illustration with the
previously loosened screws [300]
and tighten them..

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Step 4:
a) For the next step, turn the frame as shown in the gure.
b) Remove the safety belt and dispose of it. Place the handle in the appropriate holder.
c) Loosen the four pre-mounted screws (300) from the frame (002) with the included
tool.
d) Mount the two foot
supports [013 & 014]
with the previously
loosened four screws
[300] and tighten them.
Step 5:
a) Remove the rail [001] from the carton and place it on the carton lid as in the gure
below.
b) Loosen the four screws [300] from the rail [001] and the two screws [302] from the
rear supporting foot [006] with the included tool.
c) Mount the rear supporting foot
[006] with the previously loosened
four screws [300] and tighten them.
d) Mount the cover cap for the rail
[116] with the two screws [302] and
tighten them.
e) Remove the binding wire.

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Step 6:
a) Loosen the screws [300] eight times from the rotating joint [300] tool.
b) Mount the rail [001] with the
previously loosened screws [300] and
tighten them.
Step 7:
a) Loosen the four screws (300) from the seat (119) with the included tool.
b) Mount the seat [119] with the
previously loosened four screws
[300] and tighten them.

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Step 8:
a) Loosen the four screws (303) from the seat frame with the included tool.
b) Mount the two seat frame covers [117] with the previously loosened four screws
[303] and tighten them.
Note: Make sure that the two seat frame covers [117] are correctly connected with
each other as in the gure below.
Step 9:
a) Connect the power supply [715] to
the outlet.

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3.3 Settings / setting up the rowing machine
Opening up
Important: Clear an area of 1 x 2.5 meters before you begin setting up the rowing
machine. Make sure that the oor is solid and level.
Two people are needed to open up the RX7 rowing machine. One person holds the
rail [001], while the other presses the mounting button [125].
1) Turn the mounting button [125] ve to seven times counterclockwise.
2) While the rst person holds the rail [001], the second person pulls out the mounting
button [125] in order to release the safety mechanism and open up the rail.
3) Then tighten the mounting button [125] in a clockwise direction.
NOTE: While opening and closing the rowing machine, keep your ngers and
hands away from rotating joints in order to avoid injury.

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Sit up securely
Make sure that the seat [119] is directly below you before you sit down.
1) Straddle the rail [001].
2) Position the seat [119] directly below you.
3) When sitting down, make sure that the seat does not move.
Presetting of the heel support
There are 10 marked settings for the heel support. Before you begin training, set the
heel support [126] to the rst setting.
1) Press the two levers from the heel support together in order to open the locking
mechanism.
2) Slide the heel supports [126] to the rst setting.
3) Release the lever in order to enable the locking mechanism.

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Setting of the foot straps
The correct position of the foot straps [710] is located directly behind the toes, appro-
ximately above the joints. Make sure that the foot straps [710] are tightened.
1) Slide your feet with the heel support [126] to the rst setting under the foot strap
[710].
2) The correct position for the foot straps [710] is located directly behind the toes,
approximately above the joints.
3) Tighten the foot loops [710] as in the illustration above.
Setting the heel support
The heel support [126] has a spring-loaded locking system for simple setting. Simply
slide the heel support up to the heel.
Remember the setting for the next training.
1) Use your foot under the tightened foot strap to simply slide the heel support [126]
up to your heel as in the image above.
2) Remember the setting for the next training.