Taurus TF-WS7-2 User manual

Assembly and operating instructions
Multi-gym WS7
TF-WS7-2

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Dear Customer,
Thank you for deciding for a high-quality training equipment of the brand Taurus,
the brand that makes athlete‘s hearts beat faster. Taurus oers a wide range of home
tness equipment like elliptical cross trainers, ergometers, treadmills and rowing
machines. Taurus equipment is the optimal equipment for all those who want to train
at home independent of goals and tness level. For further information please visit
www.sport-tiedje.com or www.taurus-tness.de.
SAFETY NOTICE
Please read all of the instructions carefully before assembly and rst
use. These instructions are intended to ensure speedy assembly and
explain safe usage. Make sure that all people exercising with the
equipment (in particular children and persons with limited physical, sensory, mental or
motor capabilities) are informed about these instructions and its content in advance.
In case of doubt, a responsible person must supervise the use of the equipment.
This equipment has been manufactured according to the latest safety knowledge. As
far as possible, potential safety hazards which could cause injury have been eliminated.
Make sure to follow the instructions carefully and that all parts are securely in place. If
required, read through the instructions again to correct any mistakes.
Please pay close attention to the safety and maintenance instructions given here. The
contract partner cannot be held liable for damage to health, accidents or damage to
the equipment when it is not used in accordance with these instructions.
The equipment is only suitable for use at home. The equipment is not suitable for
semi-professional (e. g., hospitals, clubs, hotels, schools, etc.) and commercial or
professional use (e. g., health clubs).
Retain these instructions in a safe place for future reference, maintenance or when
ordering replacement parts.

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CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Set-up place 8
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9
2.1 Workout exercises 9
2.2 Faults and Troubleshooting 10
2.3 Maintenance and service calendar 11
3 ASSEMBLY 12
4 WORKOUT INSTRUCTIONS 50
4.1 Workout exercises 50
4.2 Stretching exercises for leg and chest muscles 54
4.3 Workout journal 56
5 WARRANTY INFORMATION 57
6 DISPOSAL 59
7 ORDERING ACCESSORIES 60
8 ORDERING SPARE PARTS 61
8.1 Service hotline 61
8.2 Serial number and model name 61
8.3 Parts list 62
8.4 Exploded drawing 65

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1 GENERAL INFORMATION
1.1 Technical data
Weight and dimensions:
Weight and dimensions:
Item weight (gross, incl. packaging): 249 kg
Item weight (net, without packaging): 233 kg
Weight stack in kg: 90 kg
Packed dimensions boxes (length x width x height):
No. 1 approx. 195 cm x 47 cm x 22 cm
No. 2 approx. 139 cm x 93 cm x 28.5 cm
No. 3 approx. 181.5 cm x 30 cm x 20 cm
No. 4 approx. 28.5 cm x 13 cm x 13.5 cm
No. 5 approx. 28.5 cm x 13 cm x 13.5 cm
No. 6 approx. 28.5 cm x 13 cm x 13.5 cm
Set-up dimensions (length x width x height): approx. 220 cm x 132 cm x 202 cm
Maximum user weight: 150 kg/330 lbs

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1.2 Personal safety
+Before you start using the equipment, you should consult your physician that this
type of exercise is suitable for you from a health perspective. Particularly aected
are persons who: have a hereditary disposition to high blood pressure or heart
disease, are over the age of 45, smoke, have high cholesterol values, are overweight
and/or have not exercised regularly in the past year.
+Please note that working out excessively can seriously damage your health.
+The equipment may only be used for its intended purpose; this means for strength
training for adults.
+Any other usage is prohibited and potentially dangerous. The contract partner
cannot be held liable for damage resulting from improper use.
+The equipment may not be used by several persons at the same time.
+Children should not be allowed unsupervised access to the equipment.
+Before starting your training, make yourself familiar with all of the equipment‘s
functions and setting options. Have an expert explain the correct usage of the
product to you.
+Make sure that nobody is in the range of motion of the equipment while exercising.
+Keep your hands, feet and other body parts, hair, clothing, jewelry and other
objects well clear of moving parts.
+During use, wear suitable sports clothing rather than loose or baggy clothing.
When selecting sports shoes, think about the suitability of the sole – preferably
this should be made of rubber or other non-slip materials. Shoes with heels, leather
soles, studs or spikes are not suitable. Never work out in bare feet.
+It is also important to take note of the information given in the workout instructions
for creating a workout plan.
+At the rst signs of weakness, nausea, dizziness, pain, diculty in breathing or
other abnormal symptoms, stop your workout immediately and, if necessary,
consult your physician.
+Before each training session, check all cables for any possible damage. Immediately
replace defective cables and do not use the equipment until it has been repaired.
Also pay attention to any material fatigue.
+Never let go of the handlebars or grips as long as there is resistance in order to
avoid crushing and similar injuries.
+ Make sure that the cables are always in the wheel guide. If the cables are stuck
while you are training, stop training immediately and check the cable run.
+If you adjust the seat, make sure that it fully locks in its new position, because
otherwise it may slide and lead to injuries.

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1.3 Set-up place
+The equipment should only be used indoors, in a suciently heated and dry area
(ambient temperature between 10°C and 35°C). The equipment should not be
used outdoors or in rooms with high humidity (over 70%) like swimming pools.The
equipment should only be stored in surroundings with an ambient temperature
between 5°C and 45°C.
+The training room should be well ventilated during training and not be exposed to
any draughts.
+ Choose a location in which to place the equipment such that there is enough free
space/clearance to the front, the rear and to the sides of the equipment (at least
1.50 m). Furthermore, the equipment should not be set up in main entrances or on
escape routes.
+No objects of any type should be inserted into the openings of the equipment.
+The equipment should be placed on a level and solid surface, any unevenness in
the oor should be leveled out.
+A oor protective mat / equipment underlay can help to protect high-quality oor
coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to
level out slight unevenness.
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2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE
2.1 General instructions
+Please check if all parts and tools belonging to the equipment are included in the
delivery and if there is any transport damage. If there are any complaints, please
contact your contract partner directly.
+Some of the nuts and bolts to be used in assembly are already pre-mounted in
order to make set-up as easy as possible.
+The equipment must be assembled by adults. In case of doubt, ask for assistance
from another person with technical skills.
+Keep children away from the equipment during assembly, because small parts are
included in the delivery and may be swallowed.
+Make sure that you have enough space (at least 1.50 m) in every direction during
assembly.
+Do not leave any tools and packaging materials like plastic sheeting laying around
to avoid danger of suocation for children.
+Assemble the equipment on an underlay mat or on the cardboard packaging in
order to avoid damage to the equipment and to the oor (scratches).
+Before starting assembly, all individual parts should be placed on the oor next to
each other.
+Read the assembly instructions carefully and assemble the equipment according
to the illustrations. Proceed carefully and cautiously.
+First loosen all parts and check for their correct tting. Then tighten the screws
using a tool.
+Modications to the design or improper repairs may pose a hazard to the user and
should not be carried out. The product warranty may be void as a result.
+Only authorized service technicians are permitted to carry out all servicing and/or
repairs – it excludes maintenance and care.
+Damaged or worn components may impair your safety and the lifespan of
the equipment. You should therefore immediately replace damaged or worn
components. Please contact your contract partner in such a case. The equipment
should no longer be used until it has been repaired. When needed, only use
original Taurus spare parts.
+Check the tightness of all screw connections once a month.
+In order to be able to guarantee the constructively dened safety level of this
equipment, we recommend having the equipment regularly maintained (at least
once a year) by specialists (service technicians of your contract partner).

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+The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The
use of solvents should be strictly avoided. Also, make sure that no liquids (e. g.
sweat) get into the openings of the equipment.
2.2 Faults and Troubleshooting
The equipment runs through regular quality controls during production. Nevertheless,
errors or malfunctions on the equipment may occur. Individual parts are often the
cause of faults and replacement is usually sucient. Please use the following overview
to see the four most common errors and how to repair them. If the equipment still
does not work properly, please contact your contract partner.
Problem Cause Solution
Scraping noises
Cable or pulleys not
running smoothly or are
damaged
Perform a visual check of the route
of the cable or of the pulley or of
the pulley guide
Weight is
suspended in the
air
Cable is too tightly
stretched Readjust cable tension
Cable is not taut Cable is too slack Readjust cable tension
Squeaking &
cracking noises
Screws are either too
loose or too tight
Check that screws are correctly
tightened or lubricate

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2.3 Maintenance and service calendar
The multi-gym needs to be cleaned after every training session with a moist towel (no
solvent!) in order to avoid damage caused by sweat.
The following routine work must be done in the specied time intervals:
Part Weekly Weekly 2x annually Annually
Pulling ropes and rollers C / I
Bolts I
Pulleys and cable guide I
Legends: C = cleaning; I = inspect

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3 ASSEMBLY
In order to make the assembly of the equipment easier, we recommend that you
do not initially fully tighten the screws and bolts. However, you should make
sure that all screws and bolts are rmly tightened after assembly.
Screws and cables overview

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Step 1: Exploded drawing
No. Description Note Qty.
1 ground frame 1
2 guide bar Φ25*1853 2
3 back support tube Φ259*1757.5 2
4 outer hexagon bolt M10*65 2
5 shim Φ10 4
6 outer hexagon bolt M10*20 2
84 spring shim Φ10 4
87 cushion Φ60*Φ26*42 2

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Step 1: Assembly
1. Mount the rear support struts (3) to the base frame (1) using hexagon bolts M10*65
(4), (4), spring washers Φ10 (84) and washers Φ10 (5).
2. Secure the guide rods (2) to the base frame (1) using hexagon bolts M10*20 (6),
spring washers Φ10 (84) and washers Φ10 (5).
3. Slide the rubber dampers (87) on the guide rods (2) from the top down to the very
bottom.

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Step 2: Exploded drawing
No. Description Note Qty.
7 weight stack rubber crash Φ60*Φ26*20 2
8 hexagon sock button head M8*70 2
9 lock nut M8 2
10 weight stack lift bar 92 KG 1
11 below steel weight stack 6 KG 14
12 top steel weight stack 8 KG 1
14 shim Φ8 4
86 magnetic pin Φ10*100 1
Upper steel weight stack (12)
Partially enlarged drawing

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Step 2: Assembly
1. Guide the 14 6-kg weight plates (11) carefully down the two guide rods (2); nally
set the single 8-kg weight stack (12) on the top.
Ideally, the weight stacks should be labeled before they are put in place; arrange
the stacks so that the heaviest weight is at the bottom. The writing should be
visible from the front.
2. Remove the screw from the topmost weight stack (12), lower the steel lifting
rod/strut (10) into the central opening in the weight stack and secure it in place by
screwing the screw back into the upper weight stack (12).
3. Secure the two upper rubber stoppers (7) in the topmost hole in the guide rods
(2) using – in each case – one hexagon bolt M8* (8), two
washers Φ8 (14) and one locking nut (9).
4. Insert the magnetic safety pin (86) into the front of the
second-to-bottom weight plate.

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Step 3: Exploded drawing
No. Description Note Qty.
5 shim Φ10 6
16 luck out M10 3
17 side support xing plate 2
19 outer hexagon bolt M12*70 2
20 shim Φ12 4
21 luck out M12 2
22 outer hexagon bolt M10*130 3
23 umbrella shape lock pin 2
24 plum ower pull pin M18*1.5 Φ10 1
25 inclined support frame 1

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Step 3: Assembly
1. Mount the diagonal, front frame section (25) to the base frame (1) using hexagon
bolts M12*70 (19), washers Φ12 (20) and locking nuts M12 (21).
2. Mount the two side mounting plates (17) to the diagonal, front frame section (25)
and to the base frame (1) using three hexagon bolts M10*130 (22), six washers Φ10 (5)
and three locking nuts M10 (16).
3. Mount the two locking pins (23) to the two circular plates on the front of the frame
section (25).
4. Mount the pull pin/retaining pin (24) to the diagonal, front frame section (25).

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Step 4: Exploded drawing
No. Description Note Qty.
4 outer hexagon bolt M10*65 4
5 shim Φ10 8
6 outer hexagon bolt M10*20 2
15 upper frame weldment 1
16 luck out M10 2
18 sheild support frame 1
19 outer hexagon bolt M12*70 2
20 shim Φ12 4
21 luck out M12 2
84 spring shim Φ10 4

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Step 4: Assembly
1. Push the mounting for the weight stack cover (18) onto the guide rods.
2. Place the upper connecting frame (15) on the guide rods and the front, diagonal
frame. Mount the upper frame to the guide rods using two hexagon bolts M10*20 (6),
two washers Φ10 (5) and two spring washers Φ10 (84).
3. Mount the upper frame (15) to the front frame using two hexagon bolts M12*70
(19), two washers Φ12 (20) and two locking nuts M12 (21).
4. Mount the upper frame (15) to the rear support struts (3) using two hexagon bolts
M10*65 (4), two washers Φ10 (5) and two spring washers Φ10 (84).
5. Mount the holder for the weight stack cover
(18) to the upper frame (15) using two hexagon
bolts M10*65 (4), two washers Φ10 (5) and two
locking nuts M10 (16).