Title Boxing DOORWAY SPEED BAG PLATFORM User manual

TITLE BOXING DOORWAY
SPEED BAG PLATFORM
Assembly Instructions
1. Assemble and secure the round wooden platform to the platform holding arms as
illustrated below with the hardware listed.
2. Assemble the rear framework: Attach and secure the two vertical rear rails to the vertical
rear horizontal supporting bar as illustrated below with the hardware listed.
3. Assemble the front framework: Attach and secure the two vertical front rails to the front
horizontal supporting bar as illustrated below with the hardware listed.
*Bolts: D 5/16” x L 2 1/2” Qty 4 pcs
*Nuts: D 5/16” Qty 4 pcs
*Washer: Di5/16” x Do22 x T 1/2” Qty 4 pcs
*Bolts: D 5/16” x L 2 ” Qty 2 pcs
*Nuts: D 5/16” Qty 2 pcs
*Washer: Di5/16” x Do22 x T 1/2” Qty 2 pcs
*Bolts: D 5/16” x L 2” Qty 2 pcs
*Nuts: D 5/16” Qty 2 pcs
*Washer: Di5/16” x Do22 x T 1/2” Qty 2 pcs

4. Join the front framework and rear framework as illustrated below. Lightly secure the two
round security knobs on each side.
5. Assemble the horizontal pole with the two foam end caps, and attach it to the frame as
illustrated with the hardware listed below.
6. Attach the round wooden platform assembly from Step 1 with the holding arms to the
framework as illustrated below. Tightly secure the two round security knobs on each side.
*Bolts: D 5/16” x L 2 1/2” Qty 2 pcs
*Nuts: D 5/16” Qty 2 pcs
*Washer: Di5/16” x Do22 x T 1/2” Qty 2 pcs
7. Adjust the level of the front and rear supporting bar the desired heights, then apply the
foam padding strips to the two inward facing flat surfaces as illustrated below.
8. Adjust the distance between the front and rear supporting bar to fit securely over the
doorway frame for mounting. Tightly secure the two round security knobs on each side of
the front and rear security frame.
9. Mount the speed bag swivel to the bottom center of the round platform with the four
screws provided. Then hang the speed bag from the top loop to the speed bag swivel and
replace the security pin.
10. The round anchor weight bag can be filled with approximately 20 lbs. of sand to be
placed on top of the round platform to help reduce excess vibration during training. You
can first put the sand in sealed plastic bag(s) before inserting in the zippered round anchor
weight bag to help keep any excess sand from leaking out during training.
WARNING: It is advised to consult a physician before beginning any exercise program. The Doorway
Speed Bag Platform is manufactured to be used with an air-filled speed striking bag. Follow all instructions
carefully. Improper use and/or installation could result in injury. Be sure to check all mounts, connections
and assembly of the platform, including the swivel and speed bag for any wear and tear, before every use.
Do not leave the Doorway Speed Bag Platform attached over a doorway between uses as it could result in
injury to foot traffic. It is recommended to wear hand wraps and well-padded bag gloves whenever training
on the speed bag.