TKO 7008-G2 User manual

7008-G2
Owner's Manual
SHOULDER PRESS

Table Of Contents
CAUTION!
Read all precautions and instructions in this manual before using this equipment.
Please assemble according to the actual Weights you buy !
Important Safety Instructions----------------------------------------------------------- 3
Instructions-------------------------------------------------------------------------------- 5
Exploded View and Parts List------------------------------------------------------------ 6
Measurement Guide--------------------------------------------------------------------- 18
Assembly Instructions------------------------------------------------------------------ 19
Assembly--------------------------------------------------------------------------------- 20
Adjust Instructions---------------------------------------------------------------------- 31
Exercise Instructions-------------------------------------------------------------------- 32
Maintenance Schedule------------------------------------------------------------------ 33
General Maintenance Information----------------------------------------------------- 34
Weight Training Tips-------------------------------------------------------------------- 35

3
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic
precautions should always be taken, including the following:
1. Read all instructions before using the equipment.
These instructions are written to ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide.
Do not use accessory attachments that are not recommended by the
manufacturer: such attachments might cause injuries.
3. The product should only be used on a level surface and is with 0.5 meters
space around the product.
Do not use the equipment outdoors.
4. Do not allow children on or near the equipment. And children are not allowed
to use this equipment.
Teenagers should use this equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion.
Do not attempt to lift more weight than you can control safely.
If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
6. This equipment is not used as medical apparatus and instruments.
7. Never operate the unit when it has been dropped or damaged.
Never drop or insert anything into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
Frayed or worn cables can be dangerous and may cause injury. Periodically
check these cables for any indication of wear.
Keep hands, limbs, loose clothing and long hair well out of the way of moving
parts.
8. Be careful when getting on or off the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.

Specifications
Class: S
Maximum Wt. Capacity: 134kg/ 295lbs
Maximum User Weight: 150kg/ 330lbs
Product Total Surface: 1565*1450mm
Product Total Mass: 137.4kg/ 303lbs
Training Area and Free Area
4
Important Safety Instructions
Personal Safety During Assembly
Read each step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit
a few feet from walls or furniture to provide easy access. The equipment is
designed for your enjoyment. By following these precautions and using
common sense, you will have many safe and pleasurable hours of healthful
exercise with the equipment.

5
Instructions
Tools Required
The equipment is designed to provide the smoothest, most effective exercise
motion possible. After assembly, you should check all functions to ensure correct
operation. If you experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are unable to correct the
problem, call your authorized dealer. Be sure to have your serial number and this
manual when calling. When all parts have been accounted for, continue on.
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
Phillips Screwdriver
Before beginning assembly please take the time to read instructions thoroughly.
Please use the various lists in this manual to make sure that all parts have been
included in your shipment. When ordering, use part number and description from
the lists. Use only our replacement part when servicing. Failure to do so will void
your warranty and could result in personal injury.

6
Exploded View and Parts List
Overall
Item No. Grade No. Part No. Description QTY
1 1 IT950101ASSY Weight Stack Frame ASSY 1
2 2 IT951201ASSY Main Frame ASSY 1
3 3 IT951202ASSY TOP Connection Frame ASSY 1
4 4 IT951203ASSY Left Arm Frame ASSY 1
5 5 IT951204ASSY Right Arm Frame ASSY 1
6 6 IT951205ASSY Bottom Cross Brace ASSY 1
7 7 IT951206ASSY Adjustable Support Frame ASSY 1
8 8 IT95050300 Rear Connection Frame 1
9 9 IT95120700 DIP Cable 1
10 10 IT95120800 Tension Cable ASSY 1
11 11 SD1000B3000ASSY Adjustable Foot Plate 2
12 12 IT95016000 Plastic Cover 2
13 13 IT95121100 Pivot Axle Φ25*142.5 2
14 14 SG500110400V5 4.5" Pulley 7
15 21 IT950121ASSY Top Bracket ASSY 1
16 22 IT950122ASSY Bottom Bracket ASSY 2
17 23 IT95012300 Rear Bracket 1
18 24 IT95012400 Double Pulley Bracket 1
19 42 IT95014200 Top Plate 1
20 44 IT95014400 Guide Rod Φ19*1242 2
21 51 IT95015100 Top Cover 1
22 52 IT95015200 Training Placard Cover 1
23 53 IT95015300 Front Shroud 1
24 54 IT95015400 Right Front Shroud 1
25 55 IT95015500 Top Rear Shroud 1
26 56 IT95015600 Rear Shroud 1
27 71 IT950171ASSY Back Pad ASSY 1
28 72 IT950172ASSY Head Pad ASSY 1
29 76 IT95017600 Seat Pad 1
30 92 IT801210300P11C Cup Holder 1

7
Exploded View and Parts List
Overall
Item No. Grade No. Part No. Description QTY
31 101 FE970113100 Cable Connector Jacket 2
32 102 FE970113200 Cable Connector 2
33 103 FE97211900 Cap Φ60 4
34 104 FE97212000 Circle Ring Φ62.5*5 4
35 105 IT80023000 Weight Rubber Bumper 2
36 106 IT90012000V1 Selector Pin W/Coil 1
37 107 FE97193400 Pulley Spacer 1
38 108 IT95016100 Guide Rod Fixing SleeveΦ25*Φ19*45 2
39 109 IT95016500 Spout Plug Φ16.5*6.88 2
40 110 HFOPT900-04A0602 Spring 2
41 111 GB70BTM12*135DN18 Socket Head Cap Screw M12*135 4
42 112 GB70BTM12*30DN18 Socket Head Cap Screw M12*30 2
43 113 GB70BTM10*80DN18 Socket Head Cap Screw M10*80 7
44 114 GB70BTM10*75DN18 Socket Head Cap Screw M10*75 6
45 115 GB70BTM10*50DN18 Socket Head Cap Screw M10*50 4
46 116 GB70BTM10*30DN18 Socket Head Cap Screw M10*30 4
47 117 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 4
48 118 GB70M8*20N19 Socket Head Cap Screw M8*20 2
49 119 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 18
50 120 GB818M6*16DHS2 Cross Recessed Pan Head Screw M6*16 4
51 121 GB818M6*10DHS2 Cross Recessed Pan Head Screw M6*10 4
52 122 GB9512DN2 Flat Washer Φ13*Φ24*2.5 6
53 123 GB9510DN2 Flat Washer Φ11*Φ20*2 36
54 124 GB958DN2 Flat Washer Φ9*Φ16*1.6 2
55 125 NM10DN2 Nylon Lock Nut M10 15
56 126 NBS6DHS Hex Key S=6 1
57 127 NBS8DHS Hex Key S=8 1
58 128 LW200BS Wrench Φ 6*117 1
59 129 YHY Lube 1
60 300 IF93062200 Big Washer Φ62*Φ10.5*3 4

8
Exploded View and Parts List
Overall

9
Exploded View and Parts List
Weight Stack Frame ASSY
Item No. Grade No. Part No. Description QTY
1 1.1 IT95010100 Weight Stack Frame 1
2 1.2 GB17880.5M6*16.5DS17 Rivet Nut M6 14
3 1.3 AC32705800 U-nut M6 4
4 1.4 IT95015700 Foot Plate 2
5 1.5 IT95015900 Plastic Block 2
6 1.6 IT95015800 Plug Φ95*81.1 2
7 1.7 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 2

10
Exploded View and Parts List
Main Frame Sub ASSY
Item No. Grade No. Part No. Description QTY
1 2.1 IT95120100 Main Frame 1
2 2.2 IT95014500 Adjustable Support 1
3 2.3 IT95120900 Seat Pad Support 1
4 2.4 IT95057800 4.5" Pulley 1
5 2.5 IT95014300 Aluminum Tube Guide 1
6 2.6 IT95016200 Plastic Tube Plug 1
7 2.7 IT95016300 Plastic Corner Tube Glide 4
8 2.8 IT95016400 Pulley Cover 1
9 2.9 FE97122100 Pulley Spacer 1 1
10 2.10 IT90013800P11C Plug RT50*100 1
11 2.11 CWRVL0012200 Roll Pin 1
12 2.12 AXT3S5500 Torsional Spring 1
13 2.13 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 2
14 2.14 GB70M6*10N19 Socket Head Cap Screw M6*10 1
15 2.15 DQ10N19B Flat WasherΦ11*Φ25*2 1
16 2.16 GB894.18FH12 Circlips For Shaft Φ8 2

11
Exploded View and Parts List
Left Arm Frame ASSY
Item No. Grade No. Part No. Description QTY
1 4.1 IT95120300 Left Arm Frame 1
2 4.2 IT95121200 Counter Poise Block 1
3 4.3 026-01pl0235-33 Grip 1
4 4.4 IT95121300 Spacer Bushing 2
5 4.5 FE97211900 Cap Φ60 1
6 4.6 IT90122100 Aluminum Grip Ring 1
7 4.7 V39000 Aluminum Grip Cap 1
8 4.8 SA12T_K Joint Bearing M12 1
9 4.9 GB2766205-2ZNBK Deep Groove Ball Bearing Φ25*Φ52*15 2
10 4.10 GB70BTM12*60DN18 Socket Head Cap Screw M12*60 1
11 4.11 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 1
12 4.12 PNLM8*25DN20 Button Head Cap Screw M8*25 2
13 4.13 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 4
14 4.14 GB958DN2 Flat Washer Φ9*Φ16*1.6 2
15 4.15 GB938N19 Spring Washer Φ8 2
16 4.16 GB6172.1M12DN2 Hexagon Thin Nut M12 1
17 4.17 NM12DN2 Nylon Lock Nut M12 1

12
Exploded View and Parts List
Right Arm Frame ASSY
Item No. Grade No. Part No. Description QTY
1 5.1 IT95120400 Right Arm Frame 1
2 5.2 IT95121200 Counter Poise Block 1
3 5.3 026-01pl0235-33 Grip 1
4 5.4 IT95121300 Spacer Bushing 2
5 5.5 FE97211900 Cap Φ60 1
6 5.6 IT90122100 Aluminum Grip Ring 1
7 5.7 V39000 Aluminum Grip Cap 1
8 5.8 SA12T_K Joint Bearing M12 1
9 5.9 GB2766205-2ZNBK Deep Groove Ball Bearing Φ25*Φ52*15 2
10 5.10 GB70BTM12*60DN18 Socket Head Cap Screw M12*60 1
11 5.11 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 1
12 5.12 PNLM8*25DN20 Button Head Cap Screw M8*25 2
13 5.13 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 4
14 5.14 GB958DN2 Flat Washer Φ9*Φ16*1.6 2
15 5.15 GB938N19 Spring Washer Φ8 2
16 5.16 GB6172.1M12DN2 Hexagon Thin Nut M12 1
17 5.17 NM12DN2 Nylon Lock Nut M12 1

13
Exploded View and Parts List
Bottom Cross Brace ASSY
Adjustable Support Frame ASSY
Item No. Grade No. Part No. Description QTY
1 7.1 IT95120600 Support Frame 1
2 7.2 IT95122100 Plastic Plug 2
3 7.3 IT95121400 Bushing 2
4 7.4 IT95122200 Urethane Bumper 2
5 7.5 GB6172.1M12DN2 Hexagon Thin Nut M12 2
Item No. Grade No. Part No. Description QTY
1 6.1 IT95120500 Bottom Cross Brace 1
2 6.2 IT95057800 4.5" Pulley 1
3 6.3 IT95016400 Pulley Cover 1
4 6.4 FE97122100 Pulley Spacer 1 1
5 6.5 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 1
6 6.6 DQ10N19B Flat WasherΦ11*Φ25*2 1

14
Exploded View and Parts List
TOP Connection Frame ASSY Tension Cable ASSY
Item No. Grade No. Part No. Description QTY
1 13.1 IT95120801 Tension Cable 1
2 13.3 HF900-03A1002 Hex Flange Nut 1
3 13.5 BNH0562 Strap Bracket 1
4 13.6 GB70M10*35*15DN18 Socket Head Cap Screw M10*35 1
5 13.7 NM10DN2 Nylon Lock Nut M10 1
Item No. Grade No. Part No. Description QTY
1 3.1 IT95120200 TOP Connection Frame 1
2 3.2 026-01PL2561 Plug Bumper 2

15
Exploded View and Parts List
Back Pad ASSY
Head Pad ASSY
Item No. Grade No. Part No. Description QTY
1 22.1 IT95017100 Back Pad 1
2 22.2 IT95017300 Back Pad Cover 1
3 22.3 IT95017500 Back Pad Support Plate 1
4 22.4 GB70M10*15DS20 Socket Head Cap Screw M10*15 2
5 22.5 GB846ST4.2*19DHS Cross Recessed Countersunk Head Tapping Screw ST4.2*19 6
Item No. Grade No. Part No. Description QTY
1 23.1 IT95017200 Head Pad 1
2 23.2 IT95017400 Head Pad Cover 1
3 23.3 GB846ST4.2*19DHS Cross Recessed Countersunk Head Tapping Screw ST4.2*19 4

Inches
Millimeters
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
Diameter of bolt
(mm/inch) M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8")
Tightening
torque (N.m) 9~12 22~30 45~59 78~104 193~257
Operational
methods for
adult men
The strength of
the wrist
The strength of
the wrist and
forearm
The strength of
the entire arm
The strength of
the arm and
upper body
with all strength
16
CRPHS = Cross Recessed Pan
Head Screw

17
Assembly Instructions
Assembly of the equipment takes professional installers about 2 hours. If this
is the first time you have assembled this type of equipment, plan to spend
more time. It is strongly recommended to assemble the equipment by
professional installers. You may find it quicker, safer, easier to assemble this
equipment with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you assemble your
product in a clean, clear, uncluttered area. This will enable you to move around
the product while you are fitting components and reduce the possibility of
injury during assembly.
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
NOTE

STEP 1
1. Attach two Adjustable Foot Plates (#11) to the Main Frame ASSY (#2).
2. Attach the Rear Bracket (#23) to the Top Rear Shroud (#55) using:
two M6*10 CRPHS (#121)
Note: Wrench Tighten Bolts.
Assembly
18

Assembly
19
STEP 2
Attach the Bottom Cross Brace ASSY (#6) and the Rear Connection Frame (#8) to the
Weight Stack Frame ASSY (#1) and the Main Frame ASSY (#2) using:
two Plastic Cover (#12)
four M12*135 SHCS (#111)
two M12*30 SHCS (#112)
two M10*80 SHCS (#113)
two M10 Nylon Lock Nut (#125)
four Φ11*Φ20*2 Flat Washer (#123)
six Φ13*Φ24*2.5 Flat Washer (#122)
Note: Wrench Tighten Bolts and Nylon Lock Nuts.
Adjust the Adjustable Foot Plates to make the machines stable.

STEP 3
1. Attach the TOP Connection Frame ASSY (#3) to the Main Frame ASSY (#2) using:
one M10*80 SHCS (#113) two M10*30 SHCS (#116)
six Φ11*Φ20*2 Flat Washer (#123) three M10 Nylon Lock Nut (#125)
2. Attach the Adjustable Support Frame ASSY (#7) to the Main Frame ASSY (#2) using:
two M10*75 SHCS (#114) four Φ11*Φ20*2 Flat Washer (#123)
two M10 Nylon Lock Nut (#125)
3. Attach the Top Bracket ASSY (#21) and two Bottom Bracket ASSY (#22) to the Weight
Stack Frame ASSY (#1) using:
two M8*20 SHCS (#118) two Φ9*Φ16*1.6 Flat Washer (#124)
two M10*75 SHCS (#114) four Φ11*Φ20*2 Flat Washer (#123)
two M10 Nylon Lock Nut (#125)
Note: Wrench Tighten Bolts and Nylon Lock Nuts.
Assembly
20