X Training Equipment 4X4 POWER RACK User manual

4X4 POWER RACK
ASSEMBLY GUIDE
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OVERVIEW
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Congratulations on your new 4x4 Power Rack!
The 4x4 Elite Power Rack is a heavy-duty squat stand with pull-up bar
ready for any WOD you can throw at it. With our modular design, this
rig can be added onto or extended as your gym grows. With a number
of upgrades and accessories available such as Wallball Targets, Dips
Stations, Spotter Arms, and Plate Holders, this pull-up rig will the
centerpiece to your gym!
WARNING
Serious or fatal crushing injuries can occur from equipment tip-over.
To prevent this rig from tipping over, it must be permanantly fixed to the
floor with the upright feet.

WHAT YOU’LL NEED
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Two People 19mm
Ratchet
WHAT’S INCLUDED
19mm
Wrench
14mm
Concrete Drill Bit Impact Driver
4x
8ft (93”)
Upright Beam
1x
4ft Pull-up Bar
Note: Some configurations will come
with 2x Pull-up Bars and 4x Crossbeams
2x
J-Cup
24x
110mm M12 Bolt
16x
14mm
Concrete Anchors
48x
M12 Washer
24x
M12 Nuts
5x
4ft Crossbeam

2x
8ft (93”)
Upright Beam
J-Cup holes facing out
Connect two of the Upright Beams together using two of the 4ft Crossbeams.
Be sure the Upright Beams are facing the same direction with the closer
J-Cup hole spacing facing outward.
STEP ONE
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8x
110mm M12 Bolt
16x
M12 Washer
8x
M12 Nuts
1
2345
J-Cup holes facing out
Note: Steps 1-3 are completed with the rig horizontally on the ground.
2x
4ft Crossbeam

2x
8ft (93”)
Upright Beam
8x
110mm M12 Bolt
16x
M12 Washer
8x
M12 Nuts
Repeat Step One using the remainging two Upright Beams and
4ft Crossbeams. Again, be sure the J-Cup hole spacing is facing outward.
STEP TWO
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M12 Nuts
1
2
345
J-Cup holes facing out
J-Cup holes facing out
2x
4ft Crossbeam

1x
4ft Pull-up Bar
1x
4ft Crossbeam
Tilt up each side so you can
easily assemble step three
Tilt up each of your assemblies from Steps One and Two and place them
roughly four feet apart. Connect the 4ft Crossbeam at the highest point of one
side and the 4ft Pull-up bar to desired height on the other.
STEP THREE
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8x
110mm M12 Bolt
16x
M12 Washer
8x
M12 Nuts
12
3
45
Place at desired height
Note: Some configurations will simply
use 2x Pull-up Bars on this step

With your partner, carefully tilt the assembled 4x4 Power Rack upright and
then move into desired location in your gym.
STEP FOUR
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123
4
5

To prevent this rig from tipping over, secure it to the floor using the
provided Concrete Anchors. This step will vary depending on your
structure. Contact a qualified contractor for additional help.
STEP FIVE
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16x
1234
5
14mm
Concrete Anchors

Congrats, your Power Rack is now complete!
It is important to check your bolts are securly tightened before every use.
COMPLETE
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