TKO 7009-G2 User manual

7009-G2
Owner's Manual
LATERAL RAISE

Table Of Contents
CAUTION!
Read all precautions and instructions in this manual before using this equipment.
Please assemble according to the actual you buy !Weights
Important Safety Instructions----------------------------------------------------------- 3
Instructions-------------------------------------------------------------------------------- 5
Exploded View and Parts List------------------------------------------------------------ 6
Measurement Guide--------------------------------------------------------------------- 14
Assembly Instructions------------------------------------------------------------------ 15
Assembly--------------------------------------------------------------------------------- 16
Adjust Instructions---------------------------------------------------------------------- 29
Exercise Instructions-------------------------------------------------------------------- 30
Maintenance Schedule------------------------------------------------------------------ 31
General Maintenance Information----------------------------------------------------- 32
Weight Training Tips-------------------------------------------------------------------- 33

3
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic
precautions should always be taken, including the following:
1. Read all instructions before using the equipment.
These instructions are written to ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide.
Do not use accessory attachments that are not recommended by the
manufacturer: such attachments might cause injuries.
3. The product should only be used on a level surface and is with 0.5 meters
space around the product.
Do not use the equipment outdoors.
4. Do not allow children on or near the equipment. And children are not allowed
to use this equipment.
Teenagers should use this equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion.
Do not attempt to lift more weight than you can control safely.
If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
6. This equipment is not used as medical apparatus and instruments.
7. Never operate the unit when it has been dropped or damaged.
Never drop or insert anything into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
Frayed or worn cables can be dangerous and may cause injury. Periodically
check these cables for any indication of wear.
Keep hands, limbs, loose clothing and long hair well out of the way of moving
parts.
8. Be careful when getting on or off the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.

Specifications
Class: S
Maximum Wt. Capacity: 134kg/ 295lbs
Maximum User Weight: 150kg/ 330lbs
Product Total Surface: 1225*1400mm
Product Total Mass: 117.5 kg/ 259 lbs
Training Area and Free Area
4
Important Safety Instructions
Personal Safety During Assembly
Read each step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit
a few feet from walls or furniture to provide easy access. The equipment is
designed for your enjoyment. By following these precautions and using
common sense, you will have many safe and pleasurable hours of healthful
exercise with the equipment.

5
Instructions
Tools Required
The equipment is designed to provide the smoothest, most effective exercise
motion possible. After assembly, you should check all functions to ensure correct
operation. If you experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are unable to correct the
problem, call your authorized dealer. Be sure to have your serial number and this
manual when calling. When all parts have been accounted for, continue on.
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
Phillips Screwdriver
Before beginning assembly please take the time to read instructions thoroughly.
Please use the various lists in this manual to make sure that all parts have been
included in your shipment. When ordering, use part number and description from
the lists. Use only our replacement part when servicing. Failure to do so will void
your warranty and could result in personal injury.

6
Exploded View and Parts List
Overall
Item No. Grade No. Part No. Description QTY
1 1 IT9 52101ASS Y We ight St ack Fr ame ASSY 1
2 2 IT9 50121ASS Y Top Bracket ASSY 1
3 3 IT9 50122ASS Y Bott om Bracket A SSY 2
4 4 IT95012300 Rear Bracke t 1
5 5 IT95014200 Top Plate 1
6 6 IT95014400 Guide Rod Φ19*1242 2
7 7 IT95015100 Top Cover 1
8 8 IT95015200 Training Placard Cover 1
9 9 IT95015500 Top Rear Shroud 1
10 10 IT801210300P11C Cup Holder 1
1 1 11 IT9 52401V1AS SY Main Frame ASSY LV2 1
12 12 IT95240200 Bottom Cross Brace 1
1 3 13 IT95240 3V1AS SY Left A rm Frame AS SY LV2 1
1 4 14 IT9 52404V1AS SY Right Arm Fr ame A SSY LV2 1
15 15 IT95240600 Top Connection Frame 1
16 16 IT95050300 Rear Connection Frame 1
17 17 IT95082100 Movable Pulley Frame 1
18 18 IT95240700 Connection plate 1
19 19 IT95240800V1 Cable ASSY1 1
20 20 IT95240900 Cable ASSY2 1
21 21 SD100 0B3 000ASSY Adjustable Foot Plate 2
22 22 SG500110400V5 4.5 " Pulley 5
23 23 IT95057800 Thin 4.5 " Pulley 1
24 24 IT95016000 Plastic Cover 2
25 25 IT95016400 Pulley Cover 5
26 26 IT95015300 Front Shroud 1
27 27 IT95055400 Ledt Front Shroud 1
28 28 IT95015600 Rear Shroud 1
29 29 IT95241000 Arm Pad Shroud 2
30 30 IT95017600 Seat Pad 1
31 31 IT95242000 Arm Pad 2
32 32 IT90012000V1 Selector Pin W/Coil 1

7
Exploded View and Parts List
Overall
ItemNo. Grade No. Part No. Description QTY
33 33 IT80023000 Weight Rubber Bumper 2
34 34 IT95016100 Guide Rod Fixing SleeveΦ25*Φ19*45 2
35 35 HFOPT900-04A0602 Spring 2
36 36 IT95016500 Spout Plug Φ16.5*6.88 2
37 37 FE97211900 Cap Φ60 2
38 38 FE97212000 Circle Ring Φ62.5*5 2
39 39 IT80011800DS BushingΦ30*2*3 2
40 40 HFOPT900-04A1400 Aluminum Sheath 2
41 41 V22500 Plug 2
42 42 FE97122100 Pulley Spacer1 1
43 43 FE97122300 Threaded Column 1
44 44 DQ10N19B Flat Washer Φ11*Φ25*2.5 1
45 45 GB818M6*10DHS2 Cross Recessed Pan Head Screw M6*10 4
46 46 GB818M6*16DHS2 Cross Recessed Pan Head Screw M6*16 4
47 47 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 18
48 48 GB70M8*20N19 Flat Head Cap Screw M8*20 2
49 49 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 3
50 50 GB70BTM10*30DN18 Socket Head Cap Screw M10*30 14
51 51 GB70BTM10*50DN18 Socket Head Cap Screw M10*50 5
52 52 GB70BTM10*75DN18 Socket Head Cap Screw M10*75 2
53 53 GB70BTM10*80DN18 Socket Head Cap Screw M10*80 3
54 54 GB70BTM12*30DN18 Socket Head Cap Screw M12*30 2
55 55 GB70BTM12*135DN18 Socket Head Cap Screw M12*105 4
56 56 GB958DN2 Flat Washer Φ9*Φ16*1.6 2
57 57 GB9510DN2 Flat Washer Φ11*Φ20*2 26
58 58 GB9512DN2 Flat Washer Φ13*Φ24*2.5 6
59 59 NM10DN2 Nylon Lock Nut M10 14
60 60 NBS6DHS Hex Key S=6 1
61 61 NBS8DHS Hex Key S=8 1
62 62 LW200BS Wrench Φ6*117 1
63 63 YHY Lube 1

8
Exploded View and Parts List
Overall

9
Exploded View and Parts List
Weight Stack Frame ASSY
ItemNo. Grade No. Part No. Desc ription QTY
1 1.1 IT95210100 Weight Stack Frame 1
2 1.2 IT95015700 Foot Plate 2
3 1.3 IT95015800 Plug Φ95*81.1 2
4 1.4 IT95015900 Plastic Block 2
5 1.5 GB17880.5M6*16.5DS17 Rivet Nut M6 14
6 1.6 AC32705800 U-nut M6 4
7 1.7 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 2

10
Exploded View and Parts List
Main Frame ASSY LV1
Item No. Gr ad e N o. Part N o. Desc rip t ion QTY
1 11.1.1 IT95240100V1 Main Frame 1
2 11.1.2 IT95014500 Adjustable Support 1
3 11.1.3 IT95016200 Plastic Tube Plug 1
4 11.1.4 IT95014300 Aluminum Tube Guide 1
5 11.1.5 CWRVL0 012200 Roll Pin 1
6 11.1 .6 AXT3S5 500 Torsional S pr ing 1
7 11.1.7 IT95016300 Plastic Corner Tube Glide 4
8 11.1 .8 GB894 .18F H1 2 Cir clips For S haft Φ82
9 11.1 .9 GB70M 6*1 0N19 Socket Head Cap Screw M6*1 0 1

11
Exploded View and Parts List
Main Frame ASSY LV2
ItemNo. Grade No. Part No. Desc ription QTY
1 14.2.1 IT90240900 Handle Frame 1
2 14.2.2 IT90102200 Aluminum Grip Ring 1
3 14.2.3 V39600 Aluminum Grip Cap 1
4 14.2.4 FE97203100 Grip 1
5 14.2.5 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 4
Handle Frame ASSY
Item N o. Gr ade N o. Part N o. Desc ript io n QTY
1 11.1 IT95240100V1 ASSY Main Frame ASSY LV1 1
2 11.2 IT95120900 Seat Pad Support 1
3 11.3 GB70BTM 10*2 5DN18 GB70 BT M10* 25DN18 1

12
Exploded View and Parts List
Left Arm Frame ASSY LV1
Right Arm Frame ASSY LV1
Item N o. Gr ade N o. Part N o. Descript io n QTY
1 13.1.1 IT95240300V1 Left Arm Frame 1
2 13.1.2 M014020 00 SpacerΦ25 *Φ12.2 *13 2
3 13.1.3 FE9721310 0 Square Rubber Sleev e 2
4 13.1 .4 GB276 600 5-2ZNBK Be aring 2
Item N o. Gr ade N o. Part N o. Descript io n QTY
1 14.1.1 IT95240400V1 Right Arm Frame 1
2 14.1.2 M014020 00 SpacerΦ25 *Φ12.2 *13 2
3 14.1.3 FE9721310 0 Square Rubber Sleev e 2
4 14.1 .4 GB276 600 5-2ZNBK Be aring 2

13
Exploded View and Parts List
Left Arm Frame ASSY LV2
Right Arm Frame ASSY LV2
Item N o. Gr ade N o. Part N o. Descript io n QTY
1 13.1 IT9 5240300V1ASSY Left A rm Frame AS SY LV1 1
2 13.2 IT9 5240500A SSY Handle Frame AS SY 1
3 13.3 SG8002 A370 0 Washer 1
4 13.4 SG8002 A570 0 Plastic Cap 1
5 13.5 GB94. 112F H1 2 Cir clips For S haft Φ12 1
Item N o. Gr ade N o. Part N o. Descript io n QTY
1 14.1 IT95240400V1ASSY Right Arm Frame ASSY LV1 1
2 14.2 IT9 5240500A SSY Handle Frame AS SY 1
3 14.3 SG8002 A370 0 Washer 1
4 14.4 SG8002 A570 0 Plastic Cap 1
5 14.5 GB94. 112F H1 2 Cir clips For S haft Φ12 1

Inches
Millimeters
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
Diameter of bolt
(mm/inch) M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8")
Tightening
torque (N.m) 9~12 22~30 45~59 78~104 193~257
Operational
methods for
adult men
The strength of
the wrist
The strength of
the wrist and
forearm
The strength of
the entire arm
The strength of
the arm and
upper body
with all strength
14
CRPHS = Cross Recessed Pan
Head Screw

15
Assembly Instructions
Assembly of the equipment takes professional installers about 2 hours. If this
is the first time you have assembled this type of equipment, plan to spend
more time. It is strongly recommended to assemble the equipment by
professional installers. You may find it quicker, safer, easier to assemble this
equipment with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you assemble your
product in a clean, clear, uncluttered area. This will enable you to move around
the product while you are fitting components and reduce the possibility of
injury during assembly.
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
NOTE

STEP 1
1. Attach two Adjustable Foot Plates (#21) to the Main Frame ASSY LV2 (#11).
2. Attach the Rear Bracket (#4) to the Top Rear Shroud (#9) using:
two M6*10 CRPHS (#45)
Note: Wrench Tighten Bolts.
Assembly
16

Assembly
17
STEP 2
1. Attach the Bottom Cross Brace (#12) and the Rear Connection Frame (#16) to the
Weight Stack Frame ASSY (#1) and the Main Frame ASSY LV2 (#11) using:
four M12*135 SHCS (#55) two M12*30 SHCS (#54)
two M10*80 SHCS (#53) two Plastic Cover (#24)
four Φ11*Φ20*2 Flat Washer (#57) six Φ13*Φ24*2.5 Flat Washer (#58)
two M10 Nylon Lock Nut (#59)
2. Attach the Top Connection Frame (#15) to the Main Frame ASSY LV2 (#11) using:
two M10*30 SHCS (#50) one M10*80 SHCS (#53)
six Φ11*Φ20*2 Flat Washer (#57) three M10 Nylon Lock Nut (#59)
Note: 1. Wrench Tighten Bolts and Nylon Lock Nuts.
2. Adjust the Adjustable Foot Plates to make the machines stable.

STEP 3
Attach the Left Arm Frame ASSY LV2 (#13) and the Right Arm Frame ASSY LV2 (#14) to
the Main Frame ASSY LV2 (#11) and the Top Connection Frame (#15) using:
one Connection plate (#18) two Cap Φ60 (#37)
two Circle Ring Φ62.5*5 (#38) two BushingΦ30*2*3 (#39)
two M10*25 SHCS (#49) four Φ11*Φ20*2 Flat Washer (#57)
two M10*30 SHCS (#50) two M10 Nylon Lock Nut (#59)
Note: Wrench Tighten Bolts and Nylon Lock Nuts.
Assembly
18

Assembly
19
STEP 4
1. Attach the Top Bracket ASSY (#2) to the Weight Stack Frame ASSY (#1) using:
two M8*20 SHCS (#48) two Φ9*Φ16*1.6 Flat Washer (#56)
2. Attach two Bottom Bracket ASSY (#3) to the Weight Stack Frame ASSY (#1) using:
two M10*75 SHCS (#52) four Φ11*Φ20*2 Flat Washer (#57)
two M10 Nylon Lock Nut (#59)
3. Attach three 4.5" Pulleys (#22) and the Cable ASSY1 (#19) to the Weight Stack Frame
ASSY (#1) using:
three M10*50 SHCS (#51) six Φ11*Φ20*2 Flat Washer (#57)
three M10 Nylon Lock Nut (#59)
Note: Wrench tighten bolts and Nylon Lock Nuts.

Assembly
20
STEP 5
1. Attach:
two Guide Rod Φ19*1242 (#6)
two Weight Rubber Bumper (#33)
two Weight Stack Space (#101)
fifteen Weight Plate 10LBS (#100)
one Top Plate (#5)
to the Weight Stack Frame ASSY (#1) using:
two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#34)
two Spring (#35)
2. Attach the Selector Pin W/Coil (#32) to the Top Plate (#5).
3. Attach the Cable ASSY 1 (#19) to the Top Plate (#5).
Here is the assembly instruction for 160LBS Weights !
Grade No. Part No. Description QTY
100 FE97193100 10LBS Weight Plate 15
101 FEWS01ASSY Weight Stack Space 2