TKO 7064-G2 User manual

7064-G2
Owner's Manual
AB / BACK

Table Of Contents
CAUTION!
Read all precautions and instructions in this manual before using this equipment.
Please assemble according to the actual Weights you buy !
Important Safety Instructions----------------------------------------------------------- 3
Instructions-------------------------------------------------------------------------------- 5
Exploded View and Parts List------------------------------------------------------------ 6
Measurement Guide--------------------------------------------------------------------- 18
Assembly Instructions------------------------------------------------------------------ 19
Assembly--------------------------------------------------------------------------------- 20
Adjust Instructions---------------------------------------------------------------------- 34
Exercise Instructions-------------------------------------------------------------------- 35
Maintenance Schedule------------------------------------------------------------------ 36
General Maintenance Information----------------------------------------------------- 37
Weight Training Tips-------------------------------------------------------------------- 38

3
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic
precautions should always be taken, including the following:
1. Read all instructions before using the equipment.
These instructions are written to ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide.
Do not use accessory attachments that are not recommended by the
manufacturer: such attachments might cause injuries.
3. The product should only be used on a level surface and is with 0.5 meters
space around the product.
Do not use the equipment outdoors.
4. Do not allow children on or near the equipment. And children are not allowed
to use this equipment.
Teenagers should use this equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion.
Do not attempt to lift more weight than you can control safely.
If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
6. This equipment is not used as medical apparatus and instruments.
7. Never operate the unit when it has been dropped or damaged.
Never drop or insert anything into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
Frayed or worn cables can be dangerous and may cause injury. Periodically
check these cables for any indication of wear.
Keep hands, limbs, loose clothing and long hair well out of the way of moving
parts.
8. Be careful when getting on or off the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.

Specifications
Class: S
Maximum Wt. Capacity: 134kg/ 295lbs
Maximum User Weight: 150kg/ 330lbs
Product Total Surface: 1208*1235mm
Product Total Mass:
Training Area and Free Area
4
Important Safety Instructions
Personal Safety During Assembly
Read each step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit
a few feet from walls or furniture to provide easy access. The equipment is
designed for your enjoyment. By following these precautions and using
common sense, you will have many safe and pleasurable hours of healthful
exercise with the equipment.

5
Instructions
Tools Required
The equipment is designed to provide the smoothest, most effective exercise
motion possible. After assembly, you should check all functions to ensure correct
operation. If you experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are unable to correct the
problem, call your authorized dealer. Be sure to have your serial number and this
manual when calling. When all parts have been accounted for, continue on.
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
Phillips Screwdriver
Before beginning assembly please take the time to read instructions thoroughly.
Please use the various lists in this manual to make sure that all parts have been
included in your shipment. When ordering, use part number and description from
the lists. Use only our replacement part when servicing. Failure to do so will void
your warranty and could result in personal injury.

6
Exploded View and Parts List
Overall
Item No. Grade No. Part No. Description QTY
1 1 IT953201ASSY Weight Stack Frame ASSY 1
2 2 IT953401ASSY Bottom Cross Frame ASSY 1
3 3 IT953402ASSY Main Frame ASSY 1
4 4 IT953403ASSY Swing Frame ASSY 1
5 5 IT953404ASSY Handle Frame ASSY 1
6 6 IT953405ASSY Wheel Frame ASSY 1
7 7 IT953406ASSY Reversing Frame ASSY 1
8 8 IT953407ASSY Connection Frame ASSY 1
9 9 IT95343100 Cable ASSY 1
10 10 IT951709ASSY Circular Foot Frame ASSY 3
11 11 SD1000B3000ASSY Adjustable Foot Plate 2
12 12 IT95341100 Bending Plate 1
13 13 IT95341200 Cable Wheel Plate 1
14 14 SG500110400V5 4.5" Pulley 3
15 15 IT93149300 Weight Srack Space 300 2
16 16 IT95016000 Plastic Cover 1
17 18 IT95322000 Waist Pad 1
18 19 IT95017600 Seat Pad 1
19 20 SD1004B15ASSY FOAM ASSY 1
20 21 IT950121ASSY Top Bracket ASSY 1
21 22 IT950122ASSY Bottom Bracket ASSY 2
22 23 IT95012300 Rear Bracket 1
23 42 IT95014200 Top Plate 1
24 44 IT95014400 Guide Rod Φ19*1242 2
25 51 IT95015100 Top Cover 1
26 52 IT95015200 Training Placard Cover 1
27 53 IT95015300 Front Shroud 1
28 54 IT95015400 Right Front Shroud 1
29 55 IT95015500 Top Rear Shroud 1
30 56 IT95015600 Rear Shroud 1
31 92 IT801210300P11C Cup Holder 1
32 101 IT80023000 Weight Rubber Bumper 2
33 102 IT90012000V1 Selector Pin W/Coil 1
34 103 IT95016100 Guide Rod Fixing SleeveΦ25*Φ19*45 2
35 104 IT95016500 Spout Plug Φ16.5*6.88 2

7
Exploded View and Parts List
Overall
Item No. Grade No. Part No. Description QTY
36 105 HFOPT900-04A0602 Spring 2
37 106 IT95331900 Cap Φ69.6 2
38 107 FE97211900 Cap Φ60 1
39 108 IT95332000 Circle Ring Φ72*6 2
40 109 IE950912800 Circle Ring Φ60*Φ51.8*12 2
41 110 IT95342100 Circle Ring Φ68.5*Φ51*10 1
42 111 HFOPT900-04A1400 Aluminium Sheath 1
43 112 V22500 Plug 1
44 113 RPL5301A4700 Ring Φ48*Φ36*3.2 1
45 114 YDQ10.5*38*2DN2 Flat Washer Φ38*Φ10.5*2.0 2
46 115 GB70BTM12*135DN18 Socket Head Cap Screw M12*135 2
47 116 GB70BTM12*30DN18 Socket Head Cap Screw M12*30 2
48 117 GB70BTM10*80DN18 Socket Head Cap Screw M10*80 2
49 118 GB70BTM10*75DN18 Socket Head Cap Screw M10*75 2
50 119 GB70BTM10*70DN18 Socket Head Cap Screw M10*70 8
51 120 GB70BTM10*50DN18 Socket Head Cap Screw M10*50 3
52 121 GB70BTM10*45DN18 Socket Head Cap Screw M10*45 1
53 122 GB70BTM10*30DN18 Socket Head Cap Screw M10*30 2
54 123 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 8
55 124 PNLM10*25N19NL Button Head Cap Screw M10*25 2
56 125 GB70M8*30*30DN20 Socket Head Cap Screw M8*30 6
57 126 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 21
58 127 GB818M6*16DHS2 Cross Recessed Pan Head Screw M6*16 4
59 128 GB818M6*10DHS2 Cross Recessed Pan Head Screw M6*10 4
60 129 GB9512DN2 Flat Washer Φ13*Φ24*2.5 4
61 130 GB9510DN2 Flat Washer Φ11*Φ20*2 34
62 131 GB958DN2 Flat Washer Φ9*Φ16*1.6 6
63 132 GB9310N19 Spring Washer Φ10 2
64 133 GB938N19 Spring Washer Φ8 2
65 134 NM10DN2 Nylon Lock Nut M10 11
66 135 NBS6DHS Hex Key S=6 1
67 136 NBS8DHS Hex Key S=8 1
68 137 LW200BS Wrench Φ6*117 1
69 138 YHY Lube 1

8
Exploded View and Parts List
Overall

9
Exploded View and Parts List
Weight Stack Frame ASSY
Item No. Grade No. Part No. Description QTY
1 1.1 IT95320100 Weight Stack Frame 1
2 1.2 IT95015700 Foot Plate 2
3 1.3 IT95015800 Plug Φ95*81.1 2
4 1.4 IT95015900 Plastic Block 2
5 1.5 AC32705800 U-nut M6 4
6 1.6 GB17880.5M6*16.5DS17 Rivet Nut M6 14
7 1.7 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 2

10
Exploded View and Parts List
Bottom Cross Frame ASSY
Bottom Cross Frame ASSY
Item No. Grade No. Part No. Description QTY
1 2.1 IT95340100ASSY Bottom Cross Frame Sub ASSY 1
2 2.2 IT953408ASSY Seat Pad Adjustable Frame ASSY 1
3 2.3 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 1
Item No. Grade No. Part No. Description QTY
1 2.2.1.1 IT95340800 Seat Pad Adjustable Frame 1
2 2.2.1.2 026-01PL2565 Plug RT40*80 2
Seat Pad Adjustable Frame
Sub ASSY
Seat Pad Adjustable Frame Sub ASSY

11
Exploded View and Parts List
Bottom Cross Frame Sub ASSY
Item No. Grade No. Part No. Description QTY
1 2.1.1 IT95340100 Bottom Cross Frame 1
2 2.1.2 IT95014500 Adjustable Support 1
3 2.1.3 IT95014300 Aluminum Tube Guide 1
4 2.1.4 IT95016200 Plastic Tube Plug 1
5 2.1.5 IT95016300 Plastic Corner Tube Glide 4
6 2.1.6 CWRVL0012200 Roll Pin 1
7 2.1.7 AXT3S5500 Torsional Spring 1
8 2.1.8 LM25UU Linear bearing Φ40*Φ25*59 1
9 2.1.9 GB70M6*10N19 Socket Head Cap Screw M6*10 1
10 2.1.10 GB894.18FH12 Circlips For Shaft Φ8 2
11 2.1.11 GB893.140FH12 Circlip for hole Φ40 2

12
Exploded View and Parts List
Seat Pad Adjustable Frame ASSY
Item No. Grade No. Part No. Description QTY
1 2.2.1 IT95340800ASSY Seat Pad Adjustable Frame Sub ASSY 1
2 2.2.2 IT95341400 Sliding shaft Φ25*350*M10 1
3 2.2.3 GB70BTM10*45DN18 Socket Head Cap Screw M10*45 1
4 2.2.4 GB77M8*6N19 Socket Set Screw M8*6 2
5 2.2.5 GB9510DN2 Flat Washer Φ11*Φ20*2 1
6 2.2.6 GB9310DN12 Spring Washer Φ10 1

13
Exploded View and Parts List
Main Frame ASSY
Item No. Grade No. Part No. Description QTY
1 3.1 IT95340200 Main Frame 1
2 3.2 IT95057800 Thin 4.5" Pulley 2
3 3.3 IT95016400 Pulley Cover 2
4 3.4 IT90013800P11C Plug RT50*100 2
5 3.5 FE97122100 Pulley Spacer 1 2
6 3.6 FE97122300 Threaded Cloumn 1
7 3.7 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 2
8 3.8 GB17880.5M8*16.5DCS17 Flat head rivet nut six angle M8*16.5 2
9 3.9 DQ10N19B Flat Washer Φ11*Φ25*2 2

14
Exploded View and Parts List
Swing Frame ASSY
Item No. Grade No. Part No. Description QTY
1 4.1 IT95340300 Swing Frame 1
2 4.2 IT950521ASSY Handle Frame ASSY 1
3 4.3 IT95121200 Counter Poise Block 1
4 4.4 F35635ZZNBK Flange bearing Φ63.5*Φ35*18.5 2
5 4.5 PNLM8*25DN20 Button Head Cap Screw M8*25 2
6 4.6 GB958DN2 Flat Washer Φ9*Φ16*1.6 2
7 4.7 GB938N19 Spring Washer Φ8 2

15
Exploded View and Parts List
Handle Frame ASSY
Item No. Grade No. Part No. Description QTY
1 5.1 IT95340400 Handle Frame 1
2 5.2 IF81162300P116C Grip Cap 2
3 5.3 IF81162400P116C Grip Ring 2
4 5.4 026-01PL0206-14 Grip STΦ31*Φ24*160 2
5 5.5 V39500 Aluminum Grip Ring Φ25.4 2
6 5.6 IF81165000 Bolt 25*2.5*21.6 2
7 5.7 CNLM10*30*30DN20 Hexagon socket head screws M10*30 2
8 5.8 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 4

16
Exploded View and Parts List
Wheel Frame ASSY
Wheel Frame ASSY
Item No. Grade No. Part No. Description QTY
1 6.1 IT95340500 Wheel Frame 1
2 6.2 IT95341300 Lining Board 1
3 6.3 FE97213100 Square Rubber Sleeve 1
4 6.4 IN-S10111200 Rubber Sleeve Φ17*10.5 2
5 6.5 F35635ZZNBK Flange bearing Φ63.5*Φ35*18.5 2
6 6.6 GB70M8*20DN20 Socket Head Cap Screw M8*20 2
7 6.7 GB958DN2 Flat Washer Φ9*Φ16*1.6 2
8 6.8 NM8DN2 Nylon Lock Nut M8 2
Connection Frame ASSY
Connection Frame ASSY
Item No. Grade No. Part No. Description QTY
1 8.1 IT95340900 Connection Frame 1
2 8.2 CG600010900 Cushion pad 1
3 8.3 GB70M6*15N19 Socket Head Cap Screw M6*15 2

17
Exploded View and Parts List
Reversing Frame ASSY
Item No. Grade No. Part No. Description QTY
1 7.1 IT95340600 Reversing Frame 1
2 7.2 IT95057800 Thin 4.5" Pulley 1
3 7.3 IT95016400 Pulley Cover 1
4 7.4 FE97122100 Pulley Spacer 1 1
5 7.5 FE97122300 Threaded Cloumn 1
6 7.6 F35635ZZNBK Flange bearing Φ63.5*Φ35*18.5 2
7 7.7 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 1
8 7.8 DQ10N19B Flat Washer Φ11*Φ25*2 1
Circular Foot Frame ASSY
Item No. Grade No. Part No. Description QTY
1 10.1 IT95170900 Foot Set Tube 1
2 10.2 FE970112000 Foot Set 2

Inches
Millimeters
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
Diameter of bolt
(mm/inch) M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8")
Tightening
torque (N.m) 9~12 22~30 45~59 78~104 193~257
Operational
methods for
adult men
The strength of
the wrist
The strength of
the wrist and
forearm
The strength of
the entire arm
The strength of
the arm and
upper body
with all strength
18
CRPHS = Cross Recessed Pan
Head Screw

19
Assembly Instructions
Assembly of the equipment takes professional installers about 2 hours. If this
is the first time you have assembled this type of equipment, plan to spend
more time. It is strongly recommended to assemble the equipment by
professional installers. You may find it quicker, safer, easier to assemble this
equipment with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you assemble your
product in a clean, clear, uncluttered area. This will enable you to move around
the product while you are fitting components and reduce the possibility of
injury during assembly.
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
NOTE

STEP 1
1. Attach two Adjustable Foot Plates (#11) to the Bottom Cross Frame ASSY (#2).
2. Attach the Rear Bracket (#23) to the Top Rear Shroud (#55) using:
two M6*10 CRPHS (#128)
Note: Wrench Tighten Bolts.
Assembly
20