Trekkrunner COMBO BENCH GM-203 User manual

COMBO BENCH
GM-203
NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Hardware Identifier
Assembly Instruction
Exploded Diagram
Parts List
Warranty
Ordering Parts
Model
GM-203
Retain This
Manual for
Reference
201205
OWNER'S
MANUAL

TABLE OF CONTENTS
BEFORE YOU BEGIN............................................................................................... 1
IMPORTANT SAFETY NOTICE................................................................................ 2
HARDWARE PACK……............................................................................................ 4
ASSEMBLY INSTRUCTIONS.................................................................................... 5
EXPLODED DIAGRAM.............................................................................................. 10
PARTS LIST..........................................................................................................…. 11
BEFORE YOU BEGIN
Thank you for selecting the GM-203 COMBO BENCH . For your safety and
benefit, read this manual carefully before using the machine. As a
manufacturer, we are committed to provide you complete customer
satisfaction. If you have any questions, or find there are missing or
damaged parts, we guarantee you complete satisfaction through direct
assistance from our factory.
1

IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
1. Keep children and pets away from the machine at all times. DO NOT
leave children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the machine. Running
or aerobic shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or
physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to
properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. A spotter is recommended during exercise.
13. Maximum user weight: 200 lbs. (90.8kg)
14. Maximum weight capacity on the uprights: 100 lbs. (45kg)
15. Maximum weight capacity on the leg developer: 100 lbs. (45kg)
16. Maximum weight capacity on the lat bar: 100 lbs. (45kg)
17. This equipment is designed and intended for home and consumer use only, not for
Commercial use.
CARE AND MAINTENANCE
1. Lubricate moving parts with WD-40 or light oil periodically.
2. Inspect and tighten all parts before using the machine.
3. The machine can be cleaned using a damp cloth and mild non-abrasive detergent.
DO NOT use solvents.
4. Assembled dimension (L x W x H): 172cm x 120cm x 180cm
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF
35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO
RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY
OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
2

WARNING LABEL PLACEMENT
The Warning Label shown here has been placed on the Cross Brace.
3

HARDWARE PACK
NOTE: The following parts are not drawn to scale. Please use your own ruler or scale to measure the size.
4

ASSEMBLY INSTRUCTION
Tools required assembling the machine: Two Adjustable Wrenches.
NOTE: It is strongly recommended two or more people assembling this equipment to avoid
possible injury.
STEP 1 (See Diagram 1)
A.) Connect the two Rear Upright Beams (#1) by a Cross Brace (#2) in the mid-span.
Secure them with two M10 x 2 ¾” Hex Bolts (#38), one Bracket (#16), two ¾” Washers
(#44), and two M10 Aircraft Nuts (#47) on each end of the Cross Brace.
B.) Insert the Backrest Adjustment Bar (#8) through a selected hole on the Rear Upright
Beams to obtain desired incline of Backrest.
C.) Insert Left & Right Bar Catches (#6) & (#7) into the selected holes on the Rear Upright
Beams to obtain the desired height to hold the weight bar. DIAGRAM 1
5

STEP 2 (See Diagram 2)
A.) Connect the Front Stabilizer (#5) to the Main Seat Support (#3) and secure them with
three M8 x ¾” Hex Bolts (#41) and Ø 5/8” Washers (#45). DO NOT tighten the nuts and
bolts yet.
B.) Connect the Main Seat Support to the Cross Brace (#2). Secure it with two M10 x 2 1/8”
Bolts (#39), ¾” Washers (#44), and M10 Aircraft Nuts (#47). DO NOT tighten the nuts
and bolts yet.
C.) Connect one end of the Diagonal Support (#4) to the Main Seat Support (#3). Secure it
with one M8 x 2 1/8” Hex Bolt (#42), 5/8” Washer (#45) and M8 Aircraft Nut (#48).
Connect the other end to the Front Stabilizer (#5). Secure it with one M8 x ¾” Hex Bolt
(#41) and 5/8” Washer (#45).
D.) Securely tighten all the nuts and bolts previously installed. DIAGRAM 2
6

STEP 3 (See Diagram 3)
A.) Attach the Leg Developer (#9) to the bracket on the Front Stabilizer (#5). Secure it with
one M10 x 2 ¾” Hex Bolt (#38), Ø ¾” Washer (#44), and M10 Aircraft Nut (#47). Do not
over tighten the Nut and Bolt. Make sure the Leg Developer is able to swivel.
B.) Insert two Foam Tubes (#10) halfway through the holes on the Leg Developer. Push four
Foam Rolls (#35) onto the Tubes from both sides.
C.) Attach a Spring Clip (#36) onto the weight post on the Leg Developer. DIAGRAM 3
7

STEP 4 (See Diagram 4)
A.) Attach the Backrest Supports (#14) onto both ends of the Pivot on the Main Seat Support
(#3). Place the other end rest against the Backrest Adjustment Bar (#8).
B.) Place the Backrest Board (#17) onto the Backrest Supports. Secure it with four M6 x 1 ½”
Hex Bolts (#43) and ½” Washers (#46).
C.) Place the Seat Pad (#18) onto the bracket on the Main Seat Support (#3). Align the holes
and secure it with four M6 x 1 1/4” Hex Bolts (#53) and ½” Washers (46).
D.) Attach the Arm Curl Pad (#19) to the Arm Curl Stand (#15). Secure it with two M8 x ¾”
Hex Bolts (#41) and Ø 5/8” Washers (#45).
E.) Insert the Arm Curl Stand into the opening on the top of the Front Stabilizer (#5). Use a
Lock Knob (#37) to secure it at desired height. DIAGRAM 4
8

STEP 5 (See Diagram 5)
A.) Attach the ball end of the Cable to the Pulley (#30). Place the Pulley in the open slot on
the Upper Lat Bar Frame. Secure it with one M10 x 2” Hex Bolt (#40), two Pulley Bushings
(#29), and one M10 Aircraft Nut (#47).
B.) Slide the Weight Holder (#11) onto the Lower Lat Bar Frame (#12) from the bottom.
Connect the Cable to the Holder with a Hook (#32).
C.) Connect the Upper Lat Bar Frame (#52) to the Lower Lat Bar Frame. Secure it with four
M8 x ¾” Hex Bolts (#41) and four Ø 5/8” Washers (#45).
D.) Connect the Lat Bar (#13) to the Cable with a Hook (#32). When using the Lat Pull Down,
remove the Arm Curl and place it in the storage post behind the Rear Upright Beam. Then
Insert the Lat Bar Frame into the opening on the Front Stabilizer.
DIAGRAM 5
9

10

PARTS LIST
KEY NO. DESCRIPTION QUANTITY
1 Rear Upright Beam 2
2 Cross Brace 1
3 Main Seat Support 1
4 Diagonal Support 1
5 Front Stabilizer 1
6 Right Bar Catch 1
7 Left Bar Catch 1
8 Backrest Adjustment Bar 1
9 Leg Developer 1
10 Foam Tube 2
11 Weight Holder 1
12 Lower Lat Bar Frame 1
13 Lat Bar 1
14 Backrest Support 2
15 Arm Curl Stand 1
16 Bracket 3
17 Backrest Board 1
18 Seat Pad 1
19 Arm Curl Pad 1
20 Weight Bar 1
21 2’ Square End Cap 2
22 1” x 2” End Cap 6
23 1 ¼” End Cap 2
24 1 ½” End Cap 4
25 Ø ¾” End Cap 4
26 Ø 1” End Cap 7
27 Ø ¾” Bar Catch End Cap 2
28 Lat Bar Grip 2
29 Pulley Bushing 2
30 Pulley 1
31 Sleeve 3
32 Hook 2
33 Cable 1
34 Leg Developer Spacer 2
35 Foam Roll 4
36 Spring Clip 3
37 Lock Knob 1
38 M10 x 2 ¾” Hex Bolt 5
39 M10 x 2 1/8” Hex Bolt 2
40 M10 x 2” Hex Bolt 1
41 M8 x ¾” Hex Bolt 10
42 M8 x 2 1/8” Hex Bolt 1
43 M6 x 1 ½” Hex Bolt 4
44 Ø ¾” Washer 7
45 Ø 5/8” Washer 11
46 Ø ½” Washer 8
47 M10 Aircraft Nut 8
48 M8 Aircraft Nut 1
49 1” Square End Cap 2
50 15 lbs Weight Plate 4
51 10 lbs Weight Plate 2
52 Upper Lat Bar Frame 1
53 M6 x 1 1/4” Hex Bolt 4
11