Triax c6 Operation manual

1
Information is Power
This heart rate monitor was developed in association with
Jay Blahnik, an internationally recognized fitness instructor,
author and industry expert.
One insight that Jay has gained from his years of working
with heart rate monitors is that too often people try to
"shoot for a num er" they have seen on a heart rate chart
or have calculated using a heart rate equation.
While these num ers might e just right for a few people,
they are often inaccurate ecause they don't take into
account how you or your ody "feels".
Jay's input prompted NIKE to design the first monitor
that actually helps you make a connection etween how
you feel and how hard your heart is eating. Instead of just
"shooting for a num er," you will e a le to find the num ers
that are just right for you.
Used properly, the c6 watch can help you exercise
more efficiently, avoid over-training and measure
your progress and improvement.
Heart Rate Transmitter
Your Heart Rate Transmitter
reads the electrical impulses
of your heart and transmits
data to your watch. It is one
of the most accurate ways
to measure heart rate.
The Transmitter will function
automatically if it is worn
correctly within a meter of
the watch. The Transmitter
is ergonomically designed
to fit comforta ly during
all types of exercise.
ATTENTION: Anyone eginning an exercise
regimen for the first time (especially users
of pacemakers or other implanted devices)
should consult their physician or health
professional efore using the heart
rate monitor.
triax c6 features
• Personal zone finder
• Four adjusta le target heart rate zones
• Real time calorie counter
• Graph view
• Data: average heart rate, time in zones, workout graph,
exercise time.
• Time /Day /Date/Alarm

2
Contents
Quick Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
TIME mode
Set Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Set Alarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
WORKOUT mode
Completing the Heart Rate Zone Finder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Editing Heart Rate Zones . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Setting Calorie Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Using the Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
ATA mode
Review Workout Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Heart Rate Intensity Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Trou leshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Battery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Service Centers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
CE Compliance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
This document with updates is availa le online at www.nike.com /manuals
Printed on Wood Free Paper

3
3Attach other side of HR Transmitter
around chest. Position on ri cage just
elow the reast plate. Should e worn
directly against skin and snug enough
to not slip down while running.
1Push ta up through slot
in HR Transmitter.
Press down ta until flush.
2
Generously wet both
grooved areas on the ack
of HR Transmitter to ensure
a good pick up etween your
pulse and the Transmitter.
4
Quick Start Follow steps through to position the Heart Rate Transmitter and go for a run.

4
In WORKOUT mode , you can
VIEW your information in 3
different ways. Pick the VIEW that
displays the information most
relevant to you.
Scroll to
WORKOUT mode
Graph View
Each ar is your heart rate
average for 2 minutes.
Start Workout
Chronograph
View
or
or
Heart Rate /
Calories View
No Heart Rate Displa ed
If you see three linking lines
in the display, the watch is not
receiving transmission from
the Heart Rate Transmitter.
Run through the Quick Start again
or see page 14 Troubleshooting
Zone Number
Displays in
which zone you
are exercising.

5
Set Time
In TIME mode you can set the time, date and power save option. TIME mode is the only mode in which you can turn
the utton chime ON and OFF. Follow steps through to set the time and date.
Power Save (0-24hrs.)
After X hours with no activity, watch
goes to sleep. Push any utton to
wake. Alarm will still function.
Press utton to select
adjusta le element.
Electrolight
ON/OFF
Chime ON/OFF
Chime sounds at the
press of any utton.
Scroll to
TIME mode
4
4 SEC
EXIT
Set hour Set minutes Set seconds Set day Set month Set year Choose 12 or
24 hour clock

6
Set Alarm
Within TIME mode you can set an alarm. Follow steps through to set the alarm.
Scroll to
TIME mode
4 SEC
Set hour Set minutes
Alarm View Time View
Press utton to select
adjusta le element.
(Alarm On)
EXIT
Turn Alarm ON/OFF
The alarm icon will
show in the display of any
mode when the alarm is
turned ON.

7
Completing the Heart Rate Zone Finder
A heart rate monitor is a great way to measure your exercise intensity in order to get results from your workout.
It is very important to learn which num ers are right for you.
The c6 watch is the first monitor with a Heart Rate Zone Finder. It helps you esta lish which num ers are easy (Z1),
medium (Z2), hard (Z3) and very hard (Z4) for you. It is a simple exercise test that takes just 15 minutes,
ut will ena le you to maximize the enefits of this watch, and learn more a out your fitness.
Simply workout at the effort level displayed on the watch for the specified period of time. The c6 then calculates
your personal zones ased upon the effort levels you achieved during the test. Rather than determining your zones
or num ers through an ar itrary heart rate chart or equation, the Zone Finder creates custom zones just for you.
As your fitness improves, you will find that
heart rates (or heart rate zones) that used to e
challenging will egin to feel easier, or you will
e a le to maintain each zone for a longer
period of time than efore.
We recommend you take the Zone Finder test
approximately every 30 days to check your
progress and improvement. Your watch will
even send you a reminder every 30 days
so you don't forget.
Follow steps through to complete
the Heart Rate Zone Finder.
4 SEC
Scroll to
WORKOUT mode
See opposite page
4
EXIT

8
Auto-Scroll through Zones 1-4.
The zones each have an upper and lower
limit ased on your average heart rate
from each of the a ove segments.
Exercise for 5 minutes at an effort that feels EASY...
... it feels like you are warming-up.
... you feel at-ease and non-challenged.
... you could maintain this intensity for 30-60 minutes.
Exercise for 5 minutes at an effort that feels MEDIUM...
... it is challenging, ut comforta le.
... it feels harder than a warm-up, ut not uncomforta le.
... you could maintain this intensity for 20-40 minutes.
Exercise for 3 minutes at an effort that feels HARD..
... it is challenging and uncomforta le ut achieva le.
... it feels like a competitive pace that you could not do for very long.
... you could maintain this intensity for no more than 3-5 minutes.
Cool down for 2 minutes.
2 SEC
2 SEC
2 SEC
2 SEC
Choose your favorite indoor or outdoor cardio activity, like the exercise ike, stair clim er or running. You will do
3 exercise "sets" at varying intensities. Try to acquire the effort level requested y the watch. Try not to manipulate
your heart rate, ut rather simply try to maintain the effort level requested on the watch. The watch will take you through
the following protocol:
Note: On page 13 you will find
an alternate method for
determining your heart rate zones.

9
Editing Heart Rate Zones
Once your personal zones are set with the Zone Finder, you can review and manually edit them in WORKOUT mode
if you feel the zones need to e adjusted up or down. Follow steps through to edit your heart rate zones
and turn the zone alarm ON/OFF.
4 SEC
Scroll to
WORKOUT mode
Turn
zone alarm
ON/OFF
Edit
Zone 1
Edit
Zone 2
(upper limit)
Edit
Zone 3
(upper limit)
Zone 4
is set y
Zone 3
4
EXIT
Zone Alarm ON Indicator
If zone alarm is ON the watch
will eep as your heart rate
moves etween zones.

10
Setting Calorie Information
The c6 watch will automatically determine the amount of calories you have urned during a workout.
Follow steps through to enter the information used to calculate calories urned.
4 SEC
Scroll to
WORKOUT mode
Scroll to
gender select
display
Select
weight
units
Enter
weight
Enter
age
4
EXIT

11
Using the Chronograph
Now that you have set your zones and entered the necessary information to measure calories, you are ready to egin
a workout. In WORKOUT mode you can view current heart rate, calories urned, and your average heart rate at any time
during the workout. Follow steps through to use the chronograph.
2
Scroll to
WORKOUT mode Press utton to switch
views at any time during
your workout.
Graph View
Start Workout
A linking stopwatch will appear.
Clear Workout
Clearing the workout
will also clear the
information stored in
DATA mode.
NOTE: Calories and Graph start when
the workout is started, stop when the
workout is stopped and reset when
the workout is cleared.
Stop Workout
Stopwatch goes away.
3 SEC
Chronograph
View
Heart Rate /
Calories View

12
Review Workout ata
In DATA mode you can review total workout time, total calories urned, and the amount of time spent in each
heart rate zone. Follow steps through to view data recorded during the workout.
Scroll to
DATA mode
Total time Total calories
urned
4
Total time
Total time in
ZONE 1 (Z1)
Total time in
ZONE 2 (Z2)
Total time in
ZONE 3 (Z3)
Total time in
ZONE 4 (Z4)
NOTE: Clearing the workout
will also clear the information
stored in DATA mode.

13
Heart Rate Intensity Chart
We encourage you to use the Zone Finder (page 7) to determine your heart rate zones ecause it will provide you with
a very accurate correlation etween your heart rates and actual effort. However, if you do not wish to use the Zone Finder,
you may also use the following chart to input your heart rate zones. Please note this chart will not e accurate for everyone.
Determine our Target Heart Rate Zones (Intensities)
Max Heart Rate
205 bpm
200
195
190
185
180
175
170
165
160
155
150
123 - 143 bpm
120 - 139
117 - 136
114 - 132
111 - 129
108 - 125
105 - 122
102 - 118
99 - 115
96 - 111
93 - 108
90 - 104
144 - 163 bpm
140 - 159
137 - 155
133 - 151
130 - 147
126 - 143
123 - 139
119 - 135
116 - 131
112 - 127
109 - 123
105 - 119
164 - 184 bpm
160 - 179
156 - 175
152 - 170
148 - 166
144 - 161
140 - 157
136 - 152
132 - 148
128 - 143
124 - 139
120 - 134
184 - 205 bpm
180 - 200
176 - 195
171 - 190
167 - 185
162 - 180
158 - 175
153 - 170
149 - 165
144 - 160
125 - 155
121 - 150
Light Intensit
(60-70% of Max HR)
Exercise in this range at the
start of a workout or to recover
from a tough workout or race.
You should e a le to easily
maintain a conversation while
exercising at this intensity.
Find our
Max Heart Rate Moderate Intensit
(70-80% of Max HR)
Exercise in this range to develop
endurance and prepare your
muscles to make the transition
from aero ic to anaero ic.
You should e a le to maintain
this for a while. You should not
e completely reathless and
this should not hurt.
Heav Intensit
(80-90% of Max HR)
Exercise in this range
to increase muscle strength
and improve your anaero ic
threshold. This is uncomforta le.
You should e reathing very
heavily. You should only e a le
to sustain this for a rief time.
Maximum Intensit
(90-100% of Max HR)
Exercise in this range to increase
mental toughness, Max V02 and
tolerance to lactic acid. This is
very uncomforta le. You can
arely sustain it. You should e
completely reathless. Do not
exercise at this intensity except
on the advice of a trained
medical professional.

14
Troubleshooting
No heart rate displa ed on watch:
The grooved sensors may not e wet enough.
Wet and try again. It is recommended that you wear
the Heart Rate Transmitter directly against your skin.
If you are wearing the HR Transmitter over clothing,
try getting the clothing wet also.
The HR Transmitter may not e positioned correctly.
Make sure the grooved sensors are flat against the skin.
Heart rate reading on watch is erratic or stops:
You may need to replace the attery in the HR Transmitter.
Sources of electromagnetic fields like appliances,
computers and power lines can cause interference.
Change your location.
This product complies with EN60601-1-2
REDO ZONE FINDER displa ed after completing zone finder:
Your intensity increased too quickly or was erratic during
sections of the test or interference may have caused
inaccurate readings during the test.
Concentrate on maintaining a steady output during each
intensity level as you retry the test.
Watch displa is Frozen:
The display of your watch may "freeze" due to static
electricity or recent attery replacement. If this occurs,
press and hold all four uttons at the same time.
This will erase the data in the memory and allow you
to reset the watch to the factory settings.
Watch beeps continuousl :
If you have the zone alarm on and your heart rate does not
fall within any of your zones, the watch will eep to let you
know you are out of your zones. Press mode utton to exit
WRKOUT mode or turn off zone alarm. See page 9 or
instructions on how to turn o the zone alarm.
Specifications
IP code: IPX8
Applied Part: Type CF
Storage: Standard Conditions (within operating temperature)
Watch
Water Resistant up to 50 Meters:
Designed for underwater performance
to a depth of 165 feet (50 m).
ATTENTION: Water damage
will occur if watch uttons
are pressed while underwater!
Operating Temperature: -5 to 50˚ Celsius
Material Specifications:
Crystal: Mineral Glass
Case: Polycar onate
Buckle: Stainless Steel
Bezel: Stainless Steel
Caseback: Stainless Steel
Strap: Polyurethane
Mode Limits:
Chronograph: 23:59’59”
Heart Rate: 30 - 240 pm
Calories: 9999
Heart Rate Transmitter
Water Resistant up to 30 Meters:
Wipe dry after use. Do not store among conductive material.
Operating Temperature: -5 to 50˚ Celsius
Accurac : +
-1% or + -1% pm, whichever larger (steady state)
Material Specifications:
Case: Polycar onate
Strap: Urethane
Band: Elastic

15
Battery
WARNING! Keep watch atteries away from children. If swallowed, contact a doctor immediately.
WARNING! Batteries contain chemical su stances. They should e disposed of properly according to local regulations.
Watch
Batter T pe: CR2032 3V Lithium
Batter Life:
The attery is estimated to last 1-1.5 years depending on frequency and use
of certain features. Activating the Electrolite feature will contri ute to attery drain.
Utilizing the Power Save function will help conserve attery life.
Batter Replacement:
Follow steps elow to replace your watch attery. For best results, you can have
Nike’s authorized service center change the watch battery.
Heart Rate Transmitter
Batter T pe: CR2032 3V Lithium
Batter Life:
The attery is estimated to last 1 year if HR Transmitter is used one hour per day.
Open the attery
lid on the watch
with a coin y
turning counter-
clockwise.
Replace the
attery holder
cover and
attery lid.
Insert a CR2032,
3V lithium
attery with the
writing facing
you. Do not
touch the 2
contacts.
Twist and
remove attery
holder cover.
Remove old
attery.
Open the attery lid on
the HR Transmitter
with a coin y turning
counter-clockwise.
Insert a CR2032, 3V
lithium attery with
the writing facing you.
Do not touch the 2
contacts.
Replace the attery lid.

16
Two-Year Limited Warranty
Your NIKE watch is warranted to e free of defects in materials or workmanship,
under normal use, for a period of two years from the date of delivery. This limited
warranty excludes the attery, crystal, strap, or damage resulting from improper
care or handling, accidents, modification, unauthorized repairs or normal wear.
Return the defective watch and the store receipt to the place of purchase.
If there is a covered defect, you have the option to have the defective parts or
watch repaired or replaced with the same product (if availa le) or a similar
product of equal price. However, NIKE reserves the right to refuse either repair
or replacement ( ut not oth) if the cost of doing so would e disproportionate
to the defect.
This limited warranty is in place of all other express warranties, and excludes
refund of the purchase price. Any implied warranties, including merchanta ility
and fitness for a particular purpose, are limited to the duration of this limited
warranty. In no event shall NIKE e lia le for direct, indirect, incidental or
consequential damages arising out of the use of the watch, and any recovery is
limited to the purchase price. No other person or company is authorized to
change this limited warranty, and your dealer is solely responsi le for any
other warranties.
For U.S. Purchasers: Some states do not allow limitations on how long an implie
warranty lasts, or exclusions of incidental or consequential damages, so the a ove
limitations may not apply to you. This warranty gives you specific legal rights, and
you may also have other rights which vary from state to state.
The foregoing is without prejudice to other legal rights that may arise
under applica le national legislation.
For non-warranty service like attery or strap replacement,
contact one of the listed service centers.
CE Compliance
This product complies with the Medical Device Directive (Directive 93/42/EEC).
0197
Service Centers
USA: 800-359-2508
Parsec Enterprises, Inc.
7501 N. Harker Dr.
Peoria, IL 61650
Denmark: [phone]
France: [phone]
UK: [phone]
German : [phone]
Netherlands: [phone]
Belgium: +00 32 2 468 32 05
Ital : [phone]
Norwa : [phone]
Sweden: [phone]
Austria: [phone]
Finland: [phone]
Switzerland: [phone]
Spain: [phone]
Greece: [phone]
Slovenia: [phone]
Croatia: [phone]
Hungar : [phone]
Israel: [phone]
Turke : [phone]
CIS: 7 095 232 0115
UAE: [phone]
Saudie Arabia: [phone]
Lebanon: [phone]
Eg pt: [phone]
Japan: 0120-500-719
Korea: 080-022-0182
Singapore: 65-788 0990
Mala sia: 603-7722 2459
Thailand: 662-676 6100
Philippines: 632-848 9851
Australia: 1300 656 453
Taiwan: 0800-009-868