Polar Electro Polar OH1 User manual

USER MANUAL

2
Contents
Contents 2
Polar OH1 User Manual 8
Introduction 8
Get connected to the Polar ecosystem and get the most out of your OH1 9
Setting up your OH1 10
Choose one option for setup 10
Option A: Set up with your computer via FlowSync 11
Option B: Set up with your mobile device via Flow app 11
Button functions and LEDs 12
Button Functions 13
LED Guide 13
During charging 13
After setting power on 13
When used as a sensor 13
When used as an independent training device 13
During fitness test 14
Other 14
Wearing your OH1 15
When measuring heart rate from your forearm or upper arm 15
Pairing 15
Pair a mobile device with your OH1 15

3
Pair OH1 with a Polar wrist unit 16
Pair OH1 with Polar Beat 17
Updating the firmware 17
With mobile device or tablet 18
With computer 18
Heart rate training 19
Measuring heart rate with your OH1 19
Start a training session 19
Start a training session as an independent training device 20
Start a training session with a Polar wrist unit 20
Start a training session with Polar Beat 21
Polar Flow App 22
Training data 22
Image sharing 22
Start using the Flow app 23
Polar Flow Web Service 23
Feed 24
Explore 24
Diary 24
Progress 24
Community 25
Programs 25
Syncing 26

4
Sync with Flow mobile App 26
Sync With Flow Web Service Via FlowSync 27
Battery 29
Charging OH1 battery 29
Caring for your OH1 30
Keep your OH1 clean 30
Take good care of the optical heart rate sensor 31
Storing 31
Service 31
Precautions 32
Interference during training 32
Minimizing risks when training 32
Technical specification 34
OH1 34
Polar FlowSync Software 35
Polar Flow mobile application compatibility 36
Water resistance of Polar products 36
Limited international Polar guarantee 38
Disclaimer 40
Contents 2
Polar OH1 User Manual 8
Introduction 8
Get connected to the Polar ecosystem and get the most out of your OH1 9

5
Setting up your OH1 10
Choose one option for setup 10
Option A: Set up with your computer via FlowSync 11
Option B: Set up with your mobile device via Flow app 11
Button functions and LEDs 12
Button Functions 13
LED Guide 13
During charging 13
After setting power on 13
When used as a sensor 13
When used as an independent training device 13
During fitness test 14
Other 14
Wearing your OH1 15
When measuring heart rate from your forearm or upper arm 15
Pairing 15
Pair a mobile device with your OH1 15
Pair OH1 with a Polar wrist unit 16
Pair OH1 with Polar Beat 17
Updating the firmware 17
With mobile device or tablet 18
With computer 18
Heart rate training 19