Trojan PURSUIT 310 Installation guide

EXERCISE CYCLE CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
®
#1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861 TROJAN
PURSUIT 310
EXERCISE BIKE
WINNER, SHARON HAARHOFF,
USES TROJAN HOME FITNESS
EQUIPMENT AS PART OF
HER DAIL Y FITNESS
PROGRAM
SHARON HAARHOFF
AS SEEN ON
TV

INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. ASSEMBLY STEPS 5
4. COMPUTER FUNCTIONS 8
5. FITNESS TIPS & TECHNIQUES 9
6. CONDITIONING GUIDELINES 10
7. WARM -UP AND COOL-DOWN 11
8. FREQUENTLY ASKED QUESTIONS 12
9. PARTS LIST 13
10. EXPLODED DRAWING 14
11. TROJAN 1YEAR LIMITED WARRANTY 16
12. TROJAN REPAIRS PROCEDURE 18

10102M-3
1. SAFETY INSTRUCTIONS
WARNING :
To reduce the risk of serious injury, read the following safety instructions before using the TROJAN PURSUIT 310 BIKE.
IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
1. Use the TROJAN PURSUIT 310 BIKE only on a level surface.
2. Keep children and pets away from this equipment at all times.
3.The TROJAN PURSUIT 310 BIKE should not be used by persons weighing more than 110kgs.
4.The TROJAN PURSUIT 310 BIKE should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the
TROJAN PURSUIT 310 BIKE. Loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN PURSUIT 310 BIKE only as described in the manual.
7. Do not attempt to adjust the seat while you are on the TROJAN PURSUIT 310 BIKE.
8. Before using this equipment to exercise, always do stretching exercises to properly warm up.
9. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.

Computer
Handlebar
Upright Post
Pedal R
Front Stabiliser
Rear Stabiliser
Tension Knob
Saddle
Chain Cover
Seat Adjuster Knob
10102M-4
2. PRE ASSEMBLY CHECK LIST
Thank you for choosing the TROJAN PURSUIT 310 BIKE. We take great pride in producing this quality product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.Too often, our busy
lifestyles limit our time and opportunity to exercise. TROJAN PURSUIT 310 BIKE provides a convenient and simple
method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.
• Read this manual carefully before using the TROJAN PURSUIT 310 BIKE.

10102M-5
3. ASSEMBLY STEPS
STEP 01
Attach the Front Stabiliser (7) to the Main Frame with 2 Allen-Head
Screws (18), 2 Washers (30), 2 Spring Washers (31) and
2 M8 Cap Nuts (35).
STEP 02
Attach the Rear Stabiliser (8) to the Main Frame with 2 Allen-head Screws (65),
2 Spring Washers (31) and 2 Washers (30).
STEP 03
Connect the Computer Wire (78) to the Sensor Wire (79) on the Main
Frame (1). Connect the Tension Control (75) to Tension Connector (76).
Refer to the illustration at the top left of the picture. Attach the Front Post (2)
To Main Frame with 3 Allen Head Screws (20), 3 M8 Spring Washers (31) and
3 M8 Washers (30).
CAUTION:
Ensure that cables are not damaged during assembly or
when tightening screws
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!
!

10102M-6
ASSEMBLY STEPS
STEP 04
Remove 3 Nylon Nuts (58) and 3 M8 Washers (62) from the Seat (67).
Attach the Seat (67) to the Saddle Post (4) with 3 M8 Nylon Nuts (58)
and 3 M8 Washers (62). Fix it at the desired height with the quick
release Knob (61).
STEP 05
Attach Handlebar (3) to Handlebar Post (2) with Clamp Cover
(59) and T Knob (60).
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!

Recheck
all bolts and nuts are
tightened securely
before using the machine
10102M-7
ASSEMBLY STEPS
STEP 07
Insert the Left and Right Pedal (66) into the Crank (12).
Note: the Right Pedal (66) should be tightened clockwise and
Left Pedal (66) tightened counter-clockwise.
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STEP 06
Attach the Hand Pulse Wire (80) and Computer Wire (78) to the Computer (77).
Attach Computer (77) to the Handlebar Post (2) with four M5*12 Screws (84).
CAUTION:
Ensure that cables are not damaged during assembly or
when tightening screws
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10102M-8
4. COMPUTER FUNCTIONS
Functions and Features:
1. SCAN: While exercising press the MODE key until SCAN appears
on the LCD. Each of the following functions will display for 6 seconds
before moving onto the next function .
TIME-SPEED-DISTANCE-CALORIE-RPM-PULSE
2. TIME: Shows your elapsed workout time in minutes and seconds. The computer will automatically
count up from 0:00 to 99:59 in one second intervals. You may also program your computer to
count down from a set value by using the UP and DOWN keys from 0:00 to 99:00. If you
continue exercising once the time has reached 0:00, the computer will begin beeping, and count
up from 0:00.
3. SPEED: Displays your workout speed value in KM per hour from 0.0 to 168.0.
4. DISTANCE: Displays the cumulative distance traveled during each workout up to a maximum of
168.0KM.
5. CALORIES: Your computer will estimate the cumulative calories burned at any given time during
your workout.
6. PULSE: Your computer displays your pulse rate in beats per minute during your workout. If there
is no pulse signal input, the computer will display 0 on the window. To measure your Heart Rate,
hold onto both silver touch points while exercising.
7. RPM: Your pedal cadence.
Key function:
There is only one button in the consol:
1. MODE key: a. Press the key to accept the setting values of TIME, DISTANCE and CALORIE.
b. When in STOP mode, hold this key for over two seconds and the computer
will re-set.
c. While exercising, you can press the MODE key to cycle through the functions
as below:
SCAN-TIME-SPEED-DISTANCE-CALORIES-RPM-PULSE.
SLEEP MODE:
The monitor will enter SLEEP mode (LCD off) when there is no signal input and no key has been
pressed for 4 minutes after you stop training.

10102M-9
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise
improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted
by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you
breathe deeply. An aerobic exercise should be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-
ing is an essential part of the exercise routine process.Weight training helps tone, build and strengthen muscle. If you
are working above your target zone, you may want to do a lesser amount of reps. And as always consult your physician
before beginning any exercise program.
MUSCLE CHART
CYCLE
The exercise routine that is performed on the cycle will develop the lower body muscle group as well as condition the
circulatory system and provide a good aerobic workout .These muscle groups are highlighted on the muscle chart below.
5. FITNESS TIPS AND TECHNIQUES

6. CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or
are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ulti-
mately, you’ll be able to exercise continuously for 30 minutes.The better your aerobic fitness, the harder you will have to
work to stay in your target zone. Please remember these essentials :
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a at, even surface at least 3 feet from walls and furniture.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the
proper intensity.The proper intensity level can be found by using your heart
rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 65% and 85% of your maximum heart rate
as you exercise.This is known as your target zone.You can find your target
zone in the table below.
During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you
exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as
you exercise.
To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingers on
your wrist.Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-seconds count is used because your
heart rate will drop rapidly when you stop exercising.)
Adjust the intensity of your exercise until your
heart rate is at the proper level.
For more information on dieting and
training visit www.trojanhealth.co.za
10102M-10

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10102M-11
7. WARM-UP AND COOL-DOWN
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem-
perature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note:
During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than
20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This will increase the exibility of your muscles and will help to prevent
post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts.
After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key
to success is make exercise a regular and enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you
stretch, never bounce.
1.Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow
your back and shoulders to relax as you reach down toward your toes as far as pos-
sible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of
knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it
against the inner thigh of your extended leg. Reach toward your toes as far as pos-
sible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Ham-
strings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a
wall. Keep your back leg straight and your back foot at on the oor. Bend your
front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then
relax. Repeat 3 times for each leg.To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your
other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet
toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Quadriceps and hip muscles.
For more information on dieting and training visit www.trojanhealth.co.za

10102M-12
8. FREQUENTLY ASKED QUESTIONS
Q1. My computer consol is not working
1. Check your batteries are still in working condition (Manual & Electronic bicycles)
2. Check that your power cord is in your power outlet and is on.
3. Check that you have a power supply to your home.
4. Ensure that the consol computer cables have been connected properly in the neckpiece when assembling the unit.
Q3.The consol cannot read the hand pulse signal
1. The hand pulse sensors will not operate correctly if your skin is extremely dry. Moisten your hands and try again.
2. Avoid moving your hands while exercising and hold the hand pulse sensors firmly while exercising. If you do
move your hands while exercising, give the computer a few seconds to resample and display your correct heart pulse rate.
3. Clean the hand pulse sensors before use to ensure good contact between your body and the pulse sensor.
If the error persists, please contact 0861 876 526
Q4.What does BMI stand for
1. Body Mass Index
Q5. My LCD is dim
1. Check if unit is in direct sunlight, move if neccessary.
If display does not improve, please contact 0861 876 526
Q6. My consol is showing an “EI” error
1.The palms of your hands are not correctly placed on both of the hand pulse contact pads.Try again ensuring
proper contact.
Q7. My consol is showing an “E2” error
1.You have not stopped exercising when pushing the recovery button. Stop exercising and try again.

10102M-13
9. PARTS LIST
No. Description Q’ty
42 Bearing <6000ZZ.> 1
43 Bearing <6003ZZ> 2
44 Bearing <6300ZZ> 1
45 38mm Washer 1
46 Ball Bearing Ring Nut (R) 1
47 Bearing Bowl 2
48 Ball Bearing Ring Nut (L) 1
49 35mm Washer 1
50 Ring Nut 2
51 Ball Bearing 2
52 Clip C10 1
53 Spring (Small) 1
54 Spring (Big) 1
55 Wheel Assy 2
56 Front Foot Cover 2
57 Rear Foot Cover 2
58 M8 Nylock Nut 3
59 Clamp Cover 1
60 T Knob 1
61 Quick Release Knob 1
62 M8 Washer 3
63 Saddle Support Tube Insert 1
64 Drive Belt Wheel 1
65 M8*72mm Allen Head 2
66 Pedal (L/R) 1
67 Seat 1
68 Foam Grip 2
69
70
End Cap of Handlebar
Belt
2
1
71 Chain Cover (L) 1
72 Chain Cover (R) 1
73 Crank Cover 2
74 Washer Curve M5 1
75 Tension Control 1
76 Tension Connector 1
77 Computer 1
78 Computer Wire 1
79 Sensor Wire 1
80 Hand Pulse Wire 1
81 Sensor Bracket 1
82 Hand Pulse Grips 2
No. Description Q’ty
1 Base Frame 1
2 Handlebar Post 1
3 Handlebar 1
4 Saddle Post 1
5 M5”12mm Screw 4
6 Magnet 1
7 Front Stabilizer 1
8 Rear Stabilizer 1
9 Magnetic Holder 1
10 Bracket 1
11 Bush 1
12 Crank 1
13 Belt Wheel 1
14 Flywheel 1
15 Flywheel Axle 1
16 Front Pulley 1
17 Bearing IC1735-FT 1
18 M8*78mm Allen Head 2
19 M10*35mm Allen Head 1
20 M8*15mm Allen Head 4
21 M8*52mm Hex Head Bolt 1
22 M8*25mm Hex Head Bolt 1
23 Screw #10 *24 *5/8 1
24 M4*16mm Screw 2
25 M5*10mm Screw 1
26 Screw #8-32 *5/8 4
27 M30*0.8mm Washer 1
28 M10*2.0mm Washer 1
29 M8*1.5mm Waher 1
30 M8*1.2mm Washer 9
31 M8 Spring Washer 7
32 M10 Nylont Washer 2
33 3/8" Nut (t=9mm) 1
34 3/8" Nut (t=3mm) 1
35 M8 Cap Nut 2
36 M10 Nut (t=6mm) 1
37 Nylock Nut M8 2
38 3/8”WH Nut 2
39 Tool - Spanner 1
40 Tool - Spanner 1
41 Tool - Allen Key 1

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10102M-14
10. EXPLODED DRAWING

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10102M-15
EXPLODED DRAWING

10102M-16
11. TROJAN 1 YEAR LIMITED WARRANTY
Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the
Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,
personal, family or household use (commercial use expressly excluded) manifest themselves within the following stipu-
lated periods from the date of purchase:
Exclusions
The warranty does not include and will not be construed to cover products damaged as a result of disaster, misuse,
commercial use, use not in accordance with the written instructions included with the product, abuse, and/or any
non-authorized modication of the product. It also does not cover replacement of the light bulbs and other expendables.
All demo models carry a 3 month warranty.
Waiver
The warranty provided herein and the obligations of the Supplier are in lieu of, and the Customer waives, all other war-
ranties, guarantees, conditions or liabilities, express or implied, arising by law or otherwise, including without limitation, any
obligation of the Supplier in respect of any injury , loss or damage (direct, indirect or consequential) arising out of the
use of, or inability to use, this product and whether or not occasioned by the Supplier’s negligence or any act or omission
on its part.
Claims under 1Year Limited Warranty
Within 7 days of purchase:
The faulty product will be exchanged (provided that the product is in its original packaging with all accessories).
After 7 days but within 3 months of purchase:
The Supplier may in its sole discretion either replace or repair the product.
After 3 months but within 1 year of purchase:
The Supplier may in its sole discretion either replace or repair the product.The following shall not be covered:
• Treadmills: Running Decks, Running Belts, and Rubber Arm covers
• Exercise Bikes/Spinners: Pedals, Cranks, and Rubber Arm covers
• Cross Trainers/ Ellipticals/ Steppers: Foot Rests, Cranks, Shocks, and Rubber/Foam Arm covers
• Home Gyms: Pulleys, Cables, Seats and Padding
• Trampolines: Springs, Mats, and Covers
• Rowers: Rowing Strap / Rope / Arms, Pulling Handle, Grip, Moveable Seat
• Vibration Trainers. Platform /Rubber arm cover/ resistance bands.
Parts not mentioned in the above, are covered under warranty within the 1st year of purchase

10102M-17
Proof of Purchase
Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number.
Warranty numbers can be issued through contacting our call centre on 0861 Trojan (0861 876 526),
or online at www.trojanhealth.co.za. If such proof is not available, then notwithstanding anything to the
contrary herein, the service agent’s prevailing charges for services/repairs including call-out and/or spares will
be payable by the Consumer upon collection or delivery of the repaired product.
The Consumer does not need to return the product to the store.
The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will
at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
During the warranty period the product may only be serviced and/or repaired by the Supplier’s duly
authorized agent(s).
Masstores (Pty) Ltd
16 Peltier Drive, Sunninghill
Sandton, Johannesburg, South Africa

10102M-18
12. TROJAN REPAIRS PROCEDURE
1. Procedure for repairs
Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure
to have the fault rectified speedily and professionally.
• Do not return the product to the store*
• Call 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty)
• The operator or technical advisor will try identify the fault, and will book a service team call out.
• The service team will endeavour to x the problem in your home on an agreed date and time.
• Only if the fault cannot be repaired in the convenience of your home, will the service team take the
faulty product back to the service centre.
• Items repaired in our service centre will be returned to your home on an agreed date and time.
* Note:
Should you live in an outlying area, it may be neccessary to return the product to the store nearest to you.Our service
operator will advise you of your repair procedure.
2. Cost of Repairs
2.1 Under warranty
• Any items still under warranty will be repaired free of charge, as long as it complies with the terms and
conditions of the warranty. (refer to “warranties” section in this manual)
• Any items that need to be repaired that are NOT covered in the warranty will be for the consumer’s
expense. A quote for the repair/replacement of these items will be provided to the consumer for
approval prior to repairs being conducted.
2.2 Out of Warranty
• Any items that need to be repaired once the warranty has expired will be for the consumer’s expense
including call out fees. A quote for the repair/replacement of these items will be provided to the
consumer for approval prior to repairs being conducted.