Trojan PIONEER 300 Installation guide

PIONEER 300
STATIONARY CYCLE
STATIONARY CYCLE CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
®
#1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861 TROJAN
1146
4

11464-2
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. HARDWARE LIST 5
4. ASSEMBLY STEPS 6
5. COMPUTER FUNCTIONS 9
6. CONDITIONING GUIDELINES 11
7. FITNESSTIPS &TECHNIQUES 12
8. WARM -UP AND COOL-DOWN 13
9. FREQUENTLY ASKED QUESTIONS 14
10. PARTS LIST 15
11. EXPLODED DRAWING 16
12. TROJAN 1YEAR LIMITEDWARRANTY 18
13. TROJAN REPAIRS PROCEDURE 20

11464-3
1.SAFETYINSTRUCTIONS
WARNING:
To reduce the risk of serious injury,read the following safety instructions before using theTROJAN PIONEER 300 BIKE.
1.Use theTROJAN PIONEER 300 BIKE.only on a level surface.
2.Keep children and pets away from this equipment at all times.
3.TheTROJAN PIONEER 300 BIKE.should not be used by persons weighing more than 110kgs.
4.TheTROJAN PIONEER 300 BIKE.should be used by only one person at a time.
5.Be careful to maintain your balance while using,mounting,dismounting,folding,unfolding or assembling theTROJAN
PIONEER 300 BIKE,loss of balance may result in a fall and serious bodily injury.
6.Use theTROJAN PIONEER 300 BIKE only as described in the manual.
7.Before using this equipment to exercise,always do stretching exercises to properly warm up.
8.Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,
are pregnant,or suffer from any illness.

1
1464-4
2.PREA
SS
EMBLY
C
HE
C
KLI
S
T
T
hank you
f
or choosing the
T
ROJAN PIONEER 300 BIK
E
.
W
e ta
k
e great pr
id
e
i
n pro
d
uc
i
ng t
hi
s qua
li
ty pro
d
uct an
d
h
ope it will provide many hours of quality exercise to make you feel better,look better and enjoy life to its fullest
.
Yes,it’s a
p
roven
f
act that a re
g
ular exercise
p
ro
g
ram can im
p
rove
y
our
p
h
y
sical and mental health.Too o
f
ten,our bus
y
l
ifestyles limit our time and opportunity to exercise.The
T
ROJAN PIONEER 300 BIK
E
provides a convenient and simple
m
ethod to be
g
in
y
our assault on
g
ettin
g
y
our bod
y
in sha
p
e and achievin
g
a healthier li
f
est
y
le
.
Before reading further,please review the drawing below and familiarize yourself with the parts that are labeled
.
•
Read this manual care
f
ully be
f
ore using the
T
ROJAN PIONEER 300 BIK
E
.
H
andleba
r
T
ens
i
on
K
no
b
Saddle
Main Frame
F
ront
P
ost
Com
p
ute
r
F
ront
S
tabilize
r
R
ear Stabilizer
P
e
d
a
l
R
Q
uick Release Knob

11464-5
3.HARDWARELIST
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly,please check the hardware packing to make sure they are included.
No. Description Q’ty
7Washer (M8) 8
8
SpringWasher M8
8
32
Allen Head Screw (M8 x 15mm)
4
14
Nylock Nut (M8)
4
35
Plastic Cap
4
No. Description Q’ty
18
Seat Height Adjusting Knob
I
4Carriage Bolt (M8 x 70mm) 4
Tool I
Spanner/screw Driver I
L.wrench 1

11464-6
4.ASSEMBLYSTEPS
STEP02
• Fasten Rear Foot (10) to the Base Frame (1) using
two M8x70mm Carriage Bolts (4),two M8
Washers (7),two M8 SprintWashers (8), two
M8 Nylock Nuts (9) and two Plastic Caps for SC
Screws (35) as indicated
STEP03
• Connect ComputerWire (22) to SensorWire (23).
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
STEP01
• Fasten Front Foot (2) to the Base Frame (1) using
two M8x70mm Carriage Bolts (4),two M8
Washers (7),two M8 SprintWashers (8), two M8
Nylock Nuts (9) and two Plastic Caps for SC
Screws (35) as indicated.

11464-7
STEP04
• Insert the Handlebar Post (19) intoThe Base
Frame (1) and attach it with four M8Washers (7),
four M8 SpringWashers (8) and four M8x15mm
Allen Head Screws (32).
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
STEP05
• Attach the Saddle (13) to the Saddle Post (14)
then place the Plastic Collar (38) onto the Saddle Post (15)
STEP06
• Insert the Saddle Post (15) into the Base (1).
Align one of the holes in the Saddle Post (15)
with the hole in the BASE and insert the Seat Knob (18)
through the hole in the base into the hole in the Saddle
Post.(15)Tighten the Seat Knob (18) into the Base.

11464-8
ASSEMBLYSTEPS
STEP07
• Attach the ComputerWire (22) to the Computer
(24). Attach the Computer (24) to the Handlebar
Post (7) with four M5x16mm Screws (81).
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
STEP08
• Attach the Handlebar (31) to the Handlebar
Post (17) outside using Handlebar Screw (21),
M8 SpringWasher (8) and M8Washer (7).
• Attach the PulseWire (25) to the computer.
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
STEP09
• Insert the Right Pedal (34) into the right arm of the
Crank Assembly (37) and finger tighten in a
clockwise direction until the thread is fully inserted in the
crank.
• Insert the Left Pedal (34) into the right arm of the
Crank Assembly (37) and finger tighten in an
anti-clockwise direction until the thread is fully inserted in
the crank.

11464-9
5.COMPUTERFUNCTIONS
User Data You should input your personal data before a workout.Press BODY FAT key to enter your personal
data of gender,age,height and weight then the computer can save the data unless the batteries are
taken out.
Clock Mode
a.The computer will enter the clock mode when there is no signal input or no keys are pressed for 4
minutes.You can press the ENTER key to switch the clock between temperature at the clock mode or
press other keys to quit the clock mode.
b.You can set up theTIME or ALARM by holding ENTER key for 2 seconds,then you can set upTIME
and ALARM by using the UP or DOWN keys.
c.By holding the ENTER and UP keys together for two seconds,you can check the current clock at
“NO SPEED”mode.
FUNCTION AND FEATURE
CLOCK Display the current clock by hour and minute and second.
ALARM You can set up your morning call or set time with this computer and it will beep the alarm for 1
minute at your set time.
TEMPERATURE Display the current temperature.
TIME
Shows your elapsed workout time in minutes and seconds.Your computer will automatically count
up from 0:00 to 99:59 in one second intervals.You many also program your computer to count-
down from a set value by using the UP and DOWN keys.If you continue exercising once the time
has reached 0:00,the computer will begin beeping,and reset itself to the original time set,letting you
know your workout is done.
SPEED Displays your workout speed value in KM/per hour.If no speed signal input then the computer will
display“NO SPEED”on the window.
DISTANCE Displays the accumulative distance traveled during each workout up to a maximum of 99.9KM.
CALORIES Your computer will estimate the cumulative calories burned at any given time during your workout.
PULSE Your computer displays your pulse rate in beats per minute during your workout.If no pulse signal
input then the computer will display“NO pulse”on the window.
RPM Your pedal cadence.

11464-10
COMPUTERFUNCTIONS
KEY FUNCTIONS
There are 9 button keys and the function description as follows:
UP key During the setting mode,press the key to increase the value ofTime,Distance,Calories,Age,
Weight,Height etc. and to select gender.During the CLOCK mode,you can set up clock and
alarm with this key.
DOWN key
During the setting mode,press the key to decrease the value ofTime,Distance,Calories,
Age,Weight,Height etc.and to select gender.During the CLOCK mode, you can set up
clock and alarm with this key. Note During the setting mode, you can hold UP and DOWN
keys together for two seconds then the setting value will reset to Zero or default value.
ENTER/RESET key
a.Press the key to accept the current data entry.
b.During the“NO SPEED”mode,by holding the key for two seconds the
computer will re-power up. Press the BODY FAT key to enter your personal data
before measuring your body fat ratio.
MEASURE key
Press the key to get your body-fat ratio,BMI and BMR.
a.FAT %: Indicate your body fat percentage after measurement.
b.BMI (Body Mass Index):BMI is a measure of body fat based on height and weight that ap-
plies to both adult men and women.
c.BMR (Basal Metabolic Rate):Your Basal Metabolic Rate (BMR) shows the number of calo-
ries your body needs to operate.This doesn’t account for any activity,it’s simply the energy
needed to sustain a heartbeat,breathing and normal body temperature.It measures the
body at rest,not sleep,at room temperature.
PULSE RECOVERY key
Press the key to activate heart rate recovery function.
F = 1.0 means OUSTANDING
1.0
≤ F ≤ 2.0 means EXCELLENT
2.0
≤ F ≤ 2.9 means GOOD
3.0
≤ F ≤ 3.9 means FAIR
4.0
≤ F ≤ 5.9 means BELOW AVERAGE
F = 6.0 means POOR
How to replace batteries:
Remove the battery cover from the bottom casing and replace the batteries as per the picture below :