Trojan STAMINA 310 Installation guide

TROJAN
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FITNESS
SOUTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
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0861 876526
0861TROJA N
STAMINA 310
TREADMILL
TREADMILL CARE AND INSTRUCTIONS
AND ASSEMBLY MANUAL

INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. HARDWARE LIST 5
4. ASSEMBLY STEPS 6
5.. FOLDING INSTRUCTIONS 7
6. MAINTENANCE 8
7. GROUNDING INSTRUCTIONS 9
8. COMPUTER FUNCTIONS 10
9. FITNESS TIPS & TECHNIQUES 16
10. CONDITIONING GUIDELINES 17
11. WARM -UP AND COOL-DOWN 18
12. FREQUENTLY ASKED QUESTIONS 19
13. PARTS LIST 20
14. EXPLODED DRAWING 21
15. TROJAN 1YEAR LIMITED WARRANTY 22
16. TROJAN REPAIRS PROCEDURE 24

10107M-3
1. SAFETY INSTRUCTIONS
WARNING :
To reduce the risk of serious injury, read the following safety instructions before using the TROJAN STAMINA 310
TREADMILL
IMPORTANT:THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after
using and before cleaning.
1. Use the TROJAN STAMINA 310 TREADMILL only on a level surface
2. Keep children and pets away from this equipment at all times.
3.The TROJAN STAMINA 310 TREADMILL should not be used by persons weighing more than 120 kgs
4.The TROJAN STAMINA 310 TREADMILL should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN
STAMINA 310 TREADMILL. Loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN STAMINA 310 TREADMILL only as described in the manual.
7. Before using this equipment to exercise, always do stretching exercises to properly warm up.
8. Always make sure all bolts and nuts are tightened prior to each use.
9. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment, STOP
the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
10. Never leave the TROJAN STAMINA 310 TREADMILL unattended when plugged in. Unplug from the power outlet
when not in use and before removing or replacing parts.
11. Never operate the TROJAN STAMINA 310 TREADMILL if it has a damaged cord or plug, if it is not working properly,
if it has been dropped and damaged, or exposed to water.
12. Do not pull the TROJAN STAMINA 310 TREADMILL by the power supply cord or use the cord as a handle. Keep
cord away from heated surfaces and open flames.
13. Handicapped individuals should have medical approval and close supervision when using the TROJAN STAMINA 310
TREADMILL
14. Always return the TROJAN STAMINA 310 TREADMILL to a slow speed to provide for safe dismount and low speed
restart.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.

Consol
Safety Key
Handpulse
Handgrip Tube
Running Belt
Upright
Main Frame
Wheel
Wheel
Rear adjust box
10107M-4
2. PRE ASSEMBLY CHECK LIST
Thank you for choosing the TROJAN STAMINA 310 TREADMILL.We take great pride in producing this quality product
and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it is a proven fact that a regular exercise program can improve your physical and mental health.Too often, our busy
lifestyles limit our time and opportunity to exercise.The TROJAN STAMINA 310 TREADMILL provides a convenient and
simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please familiarise yourself with the parts that are labelled.
Read this manual carefully before using the TROJAN STAMINA 310 TREADMILL.

10107M-5
3. HARDWARE LIST
ITEM Description Qty
A Computer Consol 1
B Frame 1
ITEM Description Qty
a Allen Bolt M8 x p1.25 x 40 4
b Allen Bolt M8 x p1.25 x 15 6
c Safety Key/Clip 1
d SILICON 1
e Allen Wrench & Screwdriver 5mm (70mmx70mm) 1
A
B

10107M-6
4. ASSEMBLY STEPS
STEP 01
- Unfold the Left and Right Uprights on the
Main Frame until they are in the upright
position.
- Secure the Left and Right Upright with
Allen Bolts (a&b).
- Raise the Handrails until they are horizontal,
then secure them with Allen Bolts (a).
STEP 02
- Connect the Control Wire in the Right
Upright (1) with the Computer Control Wire
(2)
- Attach the computer onto the Left and Right
Handrail , securing the them with Allen Bolts (b)
Two persons are
required to assemble the
Trojan Stamina 310.

10107M-7
UNFOLDING
Hold the treadmill running board with your left hand.
Pull the locking knob with your right hand and slowly lower the
treadmill running board. Remove your right hand as you slowly lower
the running board to the floor.
(Figure 1)
FOLDING
Ensure the incline angle of the treadmill is at its lowest position.
Pull the locking knob until the treadmill running board can be lifted.
Lift the treadmill running board up until locking knob clicks securely
into the hole.
(Figure 2 and 3)
TRANSPORT
Place your right foot onto the right base foot tube.
With two hands holding the left and right handgrip tubes, pull the
treadmill toward you.
You can now easily move the treadmill to the desired position by
pushing it on its wheels.
(Figure 4)
5. UNFOLDING / FOLDING / TRANSPORT

10107M-8
HOW TO APPLY LUBRICANT
Lift one side of running belt.
Pour one half of the lubricant bottle under the centre of the running belt on the top surface of the running deck.
Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.
NOTE: DO NOT over lubricate running deck. Any excess lubricant that comes out should be wiped off.
NOTE: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION
LUBRICATION SCHEDULE.
1. Check the treadboard lubrication during installation. If it is necessary, lubricate the treadboard, using the full bottle of
lubricant provided, before using the treadmill for the first time.
2. If the treadmill is used on a regular basis, the running deck should be lubricated once a month.
3. If the treadmill is not used for two months or more, the treadmill must be lubricated before use.
6. MAINTENANCE
Your treadmill should require little maintenance other then
periodically applying lubricant. Lubricating under the running
belt will ensure superior performance and extend the
treadmill’s life expectancy.
HOW TO CHECK TREADBELT FOR PROPER
LUBRICATION
Lift one side of the treadbelt and feel the top surface of the
treadboard.
If the surface is slick to the touch, then no further lubrication
is required.
If the surface is dry to the touch, apply half the bottle of lubri-
cant to the surface beneath the belt. If the lubricant is finished
Dubbin can be used. No other lubricant should be used.
BELT TRACKING ADJUSTMENT
If during use you notice that the running belt either shifts
to the right or the left of center, first remove “Safety Key”
and unplug equipment from AC power source. Using
Allen wrench (e) provided, turn left rear roller adjustment
clockwise no more the 1/4” of a turn. Remove Allen wrench,
insert “Safety Key” and insert AC power cord into AC outlet.
Turn on your treadmill and observe after running for a few
minutes to see if the problem has been corrected.This may
take several adjustments, so repeat the above procedure.

10107M-9
7. GROUNDING INSTRUCTIONS
This product must be grounded. If malfunction or breakdown occurs, grounding provides a path of least resistance for
electric current to reduce the risk of electric shock.This product is equipped with a cord having an equipment-grounding
conductor and a grounding plug.The plug must be plugged into an appropriate outlet that is properly installed and
grounded in accordance with all local codes and ordinances.
DANGER - improper connection of the equiment-grounding conductor can result in a risk of electric shock. Check with
a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify
the plug provided with the product - if it will not fit the outlet; have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 220-240-volt circuit and has a grounding plug that looks like the plug illustrated in
the figure. Make sure that the product is connected to an outlet having the same configuration as the plug. No adaptor
should be used with this product.

10107M-10
8. COMPUTER FUNCTIONS
GETTING STARTED
1. Turn on the treadmill, using the switch located at the back of the treadmill.
2. Put the safety key in the recess of the consol.
3. A beep will sound and all windows will display values.These initial values are 0, and are not flashing, which means the
treadmill is in the START/READY mode. In the START/READY mode the user can hold the grip pulse sensor to
detect a heart rate reading.
Note:
** If safety key is not in place in the recess of the consol, the TIME window will display “----“.
The treadmill can not be operated without the safety key in place.
** During work out, if the safely key is pulled off, the beeper will sound a warning, then the treadmill will come to a stop.
If this happens put the safety key back in the recess of consol.The consol will activate and display all the initial set
up values.
** Under the START/READY condition, if you did not hold the grip pulse sensors, the PULSE window will display HP.
As soon as you hold both of the grip pulse sensors, the PULSE window will display the heart rate values.
** The PULSE value range is 40~240 Beats/min