Trojan MARATHON 210 Installation guide

TREADMILL CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
MARATHON 210
TREADMILL
TROJAN
MY SPACE MY TIME
®
#1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861TROJA N

INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. HARDWARE LIST 5
4. ASSEMBLY STEPS 6
5. FOLDING INSTRUCTIONS 9
6. MAINTENANCE 10
7. GROUNDING INSTRUCTIONS 11
8. COMPUTER FUNCTIONS 12
9. FITNESS TIPS & TECHNIQUES 15
10. CONDITIONING GUIDELINES 16
11. WARM -UP AND COOL-DOWN 17
12. FREQUENTLY ASKED QUESTIONS 18
13. PARTS LIST 19
14. EXPLODED DRAWING 21
15. TROJAN 1YEAR LIMITED WARRANTY 22
16. TROJAN REPAIRS PROCEDURE 24

10106M-3
1. SAFETY INSTRUCTIONS
WARNING :
To reduce the risk of serious injury, read the following safety instructions before using the TROJAN MARATHON 210
TREADMILL
IMPORTANT:THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after
using and before cleaning.
1. Use the TROJAN MARATHON 210 TREADMILL only on a level surface
2. Keep children and pets away from this equipment at all times.
3.The TROJAN MARATHON 210 TREADMILL should not be used by persons weighing more than 100 kgs
4.The TROJAN MARATHON 210 TREADMILL should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN
MARATHON 210 TREADMILL. Loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN MARATHON 210 TREADMILL only as described in the manual.
7. Before using this equipment to exercise, always do stretching exercises to properly warm up.
8. Always make sure all bolts and nuts are tightened prior to each use.
9. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment, STOP
the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
10. Never leave the TROJAN MARATHON 210 TREADMILL unattended when plugged in. Unplug from the power out-
let when not in use and before removing or replacing parts.
11. Never operate the TROJAN MARATHON 210 TREADMILL if it has a damaged cord or plug, if it is not working
properly, if it has been dropped and damaged, or exposed to water.
12. Do not pull the TROJAN MARATHON 210 TREADMILL by the power supply cord or use the cord as a handle.
Keep cord away from heated surfaces and open ames.
13. Handicapped individuals should have medical approval and close supervision when using theTROJAN MARATHON
210 TREADMILL
14.Always return the TROJAN MARATHON 210 TREADMILL to a slow speed to provide for safe dismount and low
speed restart.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.

Consol
Safety Key
Beverage Holder
Hand Pulse
Handgrip Tube
Upright
Running Belt
Incline Adjustor
Main Frame
Locking Pin
Wheel
10106M-4
2. PRE ASSEMBLY CHECK LIST
Thank you for choosing the TROJAN MARATHON 210 treadmill.We take great pride in producing this quality product
and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it is a proven fact that a regular exercise program can improve your physical and mental health.Too often, our busy
lifestyles limit our time and opportunity to exercise.The TROJAN MARATHON 210 treadmill provides a convenient and
simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please familiarise yourself with the parts that are labelled.
Read this manual carefully before using the TROJAN MARATHON 210 treadmill.

10106M-5
STEP 01
3. HARDWARE LIST
STEP 01
#94. 5/16”x1/2”
Button Head Socket
Screw (4 pcs)
#96. 3/8”x23x1.5T
Curved Washer (4 pcs)
#44. Safety Key (1pc)
#98. 13/14 m/m N
Wrench (1pc)
#72. M5 x10m/m
Phillips Head Screw
(4 pcs)
#95. 3/8”x3-1/4”
Button Head Socket Screw (4 pcs)
#94. 3/8”x 19 x1.5T
#100. Phillips Head
Screw Driver (1pc)
#97. M5/M6 Allen
Wrench (1pc)
#99. Lubricant (1pc)

10106M-6
4. ASSEMBLY STEPS
STEP 01
Take the Treadmill out of the carton and lay it on a level oor.
STEP 02
•RaisetheRightandLeftHandrails(3,4).
•SecuretheRightandLeftHandrails(3,4)totheFrameBase(2)withthefour3/8”×3-1/4”ButtonHeadSocket
Screws(95)andfour3/8”×23×1.5TCurvedWashers(96),usingM5/M6AllenWrench(97).

10106M-7
STEP 03
ConnecttheLowerComputerCable(46)andUpperCom-
puterCable(45).
STEP 04
•InserttheConsolSupport(5)intotheRightandLeftHandrails(3,4).
•SecuretheConsolSupport(5)withthefour5/16”×1/2”ButtonHeadSocketScrews(94)andtheM5/M6Allen
Wrench(97).
•Connectthe2HandgripCaps(32)ontothejunctionoftheConsolSupport(5)andtheRightandLeftHandrails
(3,4).
CAUTION:
Ensure that cables are not damaged during assembly or
when tightening screws
CAUTION:
Ensure that cables are not damaged during assembly or
when tightening screws

Recheck
all bolts and nuts are
tightened securely
before using the machine
10106M-8
STEP 06
•AttachtheConsolAssembly(20)totheConsolSupport(5),securingthemusingfourM5×15m/mPhillipsHead
Screws(72)andtheShortPhillipsHeadScrewDriver(100).
STEP 05
•ConnecttheUpperComputerCable(45)andHandpulse
Cable(55)intothebottomoftheConsolAssembly(20).
CAUTION:
Ensure that cables are not damaged during assembly or
when tightening screws

10106M-9
UNFOLDING
Hold the treadmill running board with your left hand.
Pull the locking knob with your right hand and slowly lower the
treadmill running board. Remove your right hand as you slowly lower
the running board to the oor.
(Figure1)
FOLDING
Ensure the incline angle of the treadmill is at its lowest position.
Pull the locking knob until the treadmill running board can be lifted.
Lift the treadmill running board up until locking knob clicks securely
into the hole.
(Figure2and3)
TRANSPORT
Place your right foot onto the right base foot tube.
With two hands holding the left and right handgrip tubes, pull the
treadmill toward you.
You can now easily move the treadmill to the desired position by
pushing it on its wheels.
(Figure4)
5. UNFOLDING / FOLDING / TRANSPORT

10106M-10
HOW TO APPLY LUBRICANT
Lift one side of treadbelt.
Pour one half of the lubricant bottle under the centre of the treadbelt on the top surface of the treadboard.
Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.
NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped off.
NOTE: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION
LUBRICATION SCHEDULE.
1. Check the treadboard lubrication during installation. If it’s necessary, lubricate the treadboard, using the full bottle
of lubricant provided, before using the treadmill for the rst time.
2. If the treadmill is used on a regular basis, the running deck should be lubricated once a month.
3. If the treadmill is not used for two months or more, the treadmill must be lubricated before use.
6. MAINTENANCE
Your treadmill should require little maintenance other then
periodically applying lubricant. Lubricating under the treadbelt
will ensure superior performance and extend the treadmill’s
life expectancy.
HOW TO CHECK TREADBELT FOR PROPER
LUBRICATION
Lift one side of the treadbelt and feel the top surface of the
treadboard.
If the surface is slick to the touch, then no further lubrication
is required.
If the surface is dry to the touch, apply one packet of lubri-
cant or half of the bottle of lubricant.
BELT TRACKING ADJUSTMENT
If during use you notice that the running belt either shifts to
therightortheleftofcenter,rstremove“SafetyKey”and
unplug equipment from AC power source. Using M6 Allen
wrench provided, turn left rear roller adjustment clockwise
nomorethe1/4”ofaturn.RemoveM6Allenwrench,insert
“SafetyKey”andinsertACpowercordintoACoutlet.Turn
on your treadmill and observe after running for a few min-
utes to see if the problem has been corrected.This may take
several adjustments, so repeat the above procedure.