Trojan CROSS WALK 340 Installation guide

TROJAN
MY SPACE MY TIME
®
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE
TREADMILL CARE, INSTRUCTION
AND ASSEMBLY MANUAL
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SPECIFICATIONS
Motor: 1.5 hp continuous / 3.0 hp peak
Speed: 1 - 16 kmh
Functions: Time / distance / hand pulse / calories / speed / incline / body fat
Programs - 6 pre-set (3 levels) / 1manual
Elevation: Electronic incline 0 - 10% (13 Levels)
Running deck (mm): 1256 (l) x 600 (w)
Set-up size (mm): 1742 (l) x 785 (w) x 1561 (h)
User weight: 110 kg (maximum)
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ITEM DESCRIPTION Q'TY ITEM DESCRIPTION Q'TY
A Frame 1 a Trus Hex Screw M8 x p1.25 x 40 4
B Left Decorative Cover 1 b Truss Philips Screw M5 x p0.8 x 15 6
C Right Decorative Cover 1 c CKS Hex Screw M8 x p1.25 x 95 (20 mm) 2
D Left Handrail Cover 1 d Allen Key and Screwdriver 5 mm
(70 mm x 70 mm)
1
E Right Handrail Cover 1 e Bushing Wrench and Screwdriver 1
F Computer Consol 1 f Safety Clip 1
G Left Cross Walk Pole 1 g Silicon 1
H Right Cross Walk Pole 1 h Nylon Nut M6 x p1.0 4
i Washer Ø6 x ø16 x 1.0t 4
j Allen Key 6 mm 1
k Truss Carriage Screw M10 2
l Knob 2
m Washer 2
o Spacer 2
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CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
c
a
c
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Recheck
all bolts and nuts are
tightened securely
before using the machine
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
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Speed Interval
≤6 kmh. 1 year
6~12 kmh. 6 months
≥12 kmh. 3 months
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Tr apezius
Posterior
Tricep
Latissimus Dorsi
Gluteals
Hamstrings
Gastrocnemius
Tr apezius
Anterior
Pectoralis Major
Serratus Anterior
Biceps
Abdominal
Sartorius
Quadriceps
Tibialis
Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING.
The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices
that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness
brand to gives you the ability to boost your tness level and lower your risk of cardiovascular disease.
Visit www.trojanhealth.co.za for equipment choices and exercise programs, and
www.heartfoundation.co.za for information on how to adopt a healthy lifestyle.
9. FITNESS TIPS AND TECHNIQUES
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