True ES9.0 Recumbent User manual

truefitness.com / 800.426.6570 / 1.636.272.7100
ES9.0 Recumbent
& UPRIGHT Bike
Owner’s Manual

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Frank Trulaske, founder and CEO of TRUE®, has had the same simple philosophy of
delivering superior products, service and support for over 29 years. Today, TRUE is the
global leader in premium cardio equipment for the commercial and residential markets.
Our goal is to be the leader in technology, innovation, performance, safety and style. TRUE
has received many awards for its commercial and retail product over the years and remains
the benchmark for the industry. Fitness facilities and consumers invest in TRUE products
for their durable commercial platforms used in all its cardio products, commercial, light
commercial and residential alike.
The proud manufacturing traditions of quality and the culture of innovation at TRUE has
given rise to a full line of truly extraordinary treadmills, indoor cycles and elliptical cross-
trainers. As a result, people all over the world are beneting from the TRUE experience.
Innovation across the full product line has made TRUE successful and is a trademark of
the TRUE heritage. TRUE’s patented Heart Rate Control® technology is just one of the
remarkable ways we deliver simple and superior performance every user can enjoy, and most
importantly, use to achieve personal health and tness goals.
TRUE strives to perfect biomechanically correct and orthopedically comfortable, functional
products. Whether it be the mesh seat in the recumbent bike, the Soft Step® in the elliptical
cross-trainers or the Soft System® in our treadmills, we deliver the best.
At the heart of our success is the relentless and systematic life testing of both our products
and their components. We have dedicated employees who understand our philosophy is to
deliver the best products in the world.
Our goal is not to sell the most cardio products in the world, but to deliver the world’s best
premium equipment for our customers’ health and tness solutions.
To own a TRUE machine is to be part of an exclusive tness community that delivers results
– your results.
Thank you for becoming a part of the TRUE experience.

truefitness.com / 800.426.6570 / 1.636.272.7100
Table of contents
3
Chapter 1: Safety Instructions............................................4
Chapter 2: Bike Overview.....................................................7
Chapter 3: Display Console.................................................9
Chapter 4: Programming & Operation...........................11
Chapter 5: Care & Maintenance.........................................13
Chapter 6: Troubleshooting................................................15
Chapter 7: Additional Information...................................17
IMPORTANT:
Product specications, features & software are subject to change without notice.

truefitness.com / 800.426.6570 / 1.636.272.7100
Chapter 1: Safety Instructions
4
Chapter 1: Safety Instructions
Chapter 2: Bike Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information

truefitness.com / 800.426.6570 / 1.636.272.7100 5
Chapter 1: Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS
CAUTION: Health related injuries may result from incorrect or excessive use of exercise equipment.
TRUE STRONGLY recommends seeing a physician for a complete medical exam before undertaking an
exercise program, particularly if the user has a family history of high blood pressure or heart disease, is
over the age of 45, smokes, has high cholesterol, is obese or has not exercised regularly in the past year.
TRUE also recommends consulting a tness professional on the correct use of this product. If at any time
while exercising the user experiences faintness, dizziness, pain or shortness of breath, he or she must stop
immediately.
This ES 9.0 recumbent and ES 9.0 upright bike is intended for residential use.
WARNING: READ ALL INSTRUCTIONS BEFORE USING THE BIKE.
WARNING: Do not move the bike by lifting the console. Do not use the console as a handlebar during a
workout.
WARNING: To reduce the risk of burns, re and electric shock or injury to persons, follow these
instructions:
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Make sure no stones are embedded in the soles. Do not use this product in bare feet. Keep all loose
clothing, shoelaces and towels away from moving parts.
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airow.
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persons.
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truefitness.com / 800.426.6570 / 1.636.272.7100 6
Chapter 1: Safety Instructions
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are out of reach of the treadmill while it is in operation.
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Containers with lids are recommended.
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truefitness.com / 800.426.6570 / 1.636.272.7100
Chapter 2: Bike Overview
7
Chapter 1: Basic Safety
Chapter 2: Bike Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information
Console
Pedal and adjustable
stirrup
Seat fore and aft
adjustment
Contact Heart Rate
Pads

truefitness.com / 800.426.6570 / 1.636.272.7100 8
Chapter 2: Bike Overview
Console
Seat adjustment
Pedal and adjustable
stirrup

truefitness.com / 800.426.6570 / 1.636.272.7100
Chapter 3: Display Console
9
Chapter 1: Safety Instructions
Chapter 2: Bike Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information

truefitness.com / 800.426.6570 / 1.636.272.7100 10
Chapter 3: Display Console
Display Console
Depending on the console that came with this bike, the workouts, programming and operation of the treadmill
may differ. The console option available on this machine is:
Dual Window LED
Please refer to the information in this manual for basic operation information. For more detailed information
please visit www.truefitness.com.

truefitness.com / 800.426.6570 / 1.636.272.7100
Chapter 4: Programming &
Operation
11
Chapter 1: Safety Instructions
Chapter 2: Bike Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information

truefitness.com / 800.426.6570 / 1.636.272.7100 12
Chapter 4: Programming &
Operation
Programming & Operation
Dual Window Led:
Here is a list of programming options available on your ES 9.0 recumbent or ES 9.0 upright bike.
Programming and operation may dier depending on the type of console. For more information on
programming and operation please visit www.truetness.com.
Program Category:
Manual: Manual control mode changes workload in 10-watt increments. The workload stays the
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rpm, workload is reduced along with pedal cadence, to prevent the sensation of the pedals “locking
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Pre-Set Programs:
Several dierent pre-set programs are available:
Random:t A random series of increasing and decreasing WORKLOAD changes thoughout a
workout.
Cardio Challenget : WORKLOAD increases to a set maximum for an optimal cardio workout at
the mid-point of the workout, then decreases to the nish.
Fat Burnt : WORKLOAD increases to a set maximum for an optimal fat burn at the mid-point of
the workout, then decreases to the nish.
Hill Workouts:t A series of increasing and decreasing WORKLOAD changes that simulate hills.
Sixteen dierent levels are available to change the diculty of a pre-set workout. The workloadt
intensities expand and contract depending on the level.
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Cruise Control:t while in any workout, set your current heart rate as your target heart rate by
pressing a single key.

truefitness.com / 800.426.6570 / 1.636.272.7100
Chapter 5: Care & Maintenance
13
Chapter 1: Safety Instructions
Chapter 2: Bike Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information

truefitness.com / 800.426.6570 / 1.636.272.7100 14
Chapter 5: Care & Maintenance
Care & Maintenance
It is important to perform the minor maintenance tasks described in this section. Failure to maintain the
bike as described here could void the TRUE Fitness Warranty. To reduce the risk of electrical shock, always
unplug the unit from its power source before cleaning or performing any maintenance tasks.
Inspection:
Inspect the bike daily. Look and listen for loose fasteners, unusual noises, worn or frayed power cords,
and any other indications that the equipment may be in need of service. If you notice any of these, obtain
service.
IMPORTANT: If you determine that the bike needs service, make sure that the bike cannot be used
inadvertently. Turn the unit O, and then unplug the power cord from its power source. Make sure other
users know that the bike needs service.
Cleaning the Equipment:
TRUE recommends the bike be cleaned before and after each workout. Use mild soap and water to dampen
a soft cloth and wipe all exposed surfaces. This helps remove any dust or dirt.
CAUTION: Do not use any acidic cleaners. Doing so will weaken the paint or powder coatings and may
void the TRUE Fitness Warranty. Never pour water or spray liquids on any part of the bike. Allow the bike to
dry completely before using. Frequently vacuum the oor underneath the unit to prevent the accumulation
of dust and dirt, which can aect the smooth operation of the unit.
Storing the Chest Strap:
Store the chest strap in a place where it remains free of dust and dirt such as, in a closet or drawer. Be sure
to protect the chest strap from extremes in temperature. Do not store it in a place that may be exposed to
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and water. Dry the surface thoroughly with a clean towel.
Long Term Storage:
When the bike is not in use for any length of time, turn it o. Make sure that the power cord is unplugged
from the power source and is positioned so that it will not become damaged or interfere with people or
other equipment.

truefitness.com / 800.426.6570 / 1.636.272.7100
Chapter 6: Troubleshooting
15
Chapter 1: Safety Instructions
Chapter 2: Bike Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information

truefitness.com / 800.426.6570 / 1.636.272.7100 16
Chapter 6: Troubleshooting
Basic Bike Troubleshooting Guide
The following are common questions that are asked. For all other inquiries we would ask that you call your
local dealer/service provider in your area for support.
Q. What does it mean when my panel displays no lights?
A. Check the following:
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and the lights should reappear on your display. If it will not reset, you will need to call your local dealer or
service provider to set up a service call.
Q. The display shows an error code or has odd characters.
A. If your display has any error messages on it TRUE Fitness recommends that you contact your local
dealer or service provider to arrange a service call. The error codes are there for your protection and we do
not recommend that you continue using the unit without consulting a professional.
Q. Is there any maintenance that I need to do to my bike?
A. TRUE Fitness encourages our customers to set themselves up with a preventative maintenance contract.
These can be provided through your dealer or local service provider.
Q. How do I arrange for a service or preventative maintenance appointment?
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and a brief description of the reason for the request before contacting anyone. Once that information has
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are not familiar with who is in your area, you may visit our website at www.truetness.com and use our
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If you would like you may also contact TRUE Fitness’ customer support team by calling 800.883.8783 or
e-mailing us at info@truetness.com Monday – Friday during normal business hours with any further
questions or comments.

truefitness.com / 800.426.6570 / 1.636.272.7100
Chapter 7: Additional Information
17
Chapter 1: Safety Instructions
Chapter 2: Bike Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information

truefitness.com / 800.426.6570 / 1.636.272.7100 18
Chapter 7: Additional Information

truefitness.com / 800.426.6570 / 1.636.272.7100 19
Chapter 7: Additional Information

truefitness.com / 800.426.6570 / 1.636.272.7100 20
Chapter 7: Additional Information