truMedic PL-009 User manual

MODEL PL-009
QUICK START GUIDE
instruction
booklet

CONTENTS
At A Glance .......................................... Page 3
Let’s Get Moving .................................. Page 5
Getting Started .................................... Page 8
Advanced Features ........................... Page 12
Best Practices .................................... Page 17
Troubleshooting ................................ Page 19
Considerations .................................... Page 21
Safety Warnings .................................. Page 22
Specifications ...................................... Page 27
Welcome to the Club ........................ Page 31

welcome!
Thank you for purchasing the truMedic Electronic Pulse Massager PL-009, the premier TENS unit on the
market!
Whether you need to soothe sore muscles, alleviate pain, or stimulate your muscles and joints, the truMedic
Electronic Pulse Massager PL-009 is a TENS unit anyone can use! The sleek and compact design is made for
your convenience. You can easily carry it in your purse, car, or backpack for use anywhere!
Electrotherapy is one of the most effective forms of muscle therapy. This medical treatment uses electrical
energy to stimulate your muscles and nerves to maximize blood flow and recovery. Electronic pulse
massages are popular among athletes, physical therapy patients, the elderly, and anyone else who needs to
strengthen their muscles and deal with chronic or occasional pain.
At truMedic, we realize that muscle tightness and soreness can happen anywhere, so it’s important that you
have a portable device to meet your needs. The PL-009 is designed for convenience and accessibility. It’s
extremely safe and easy to operate. It is FDA 510k OTC (over the counter) approved for purchase and use
without a prescription.
WHY USE A TENS UNIT?
ELECTRONIC PULSE MASSAGER
AT A GLANCE
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WHAT'S IN THE BOX?
One pl-009 TENS unit
2 lead wires
4 electrode pads
4 AAA batteries
HOW DO I USE MY truMedic PL-009?
Electrotherapy? That sounds complicated!
No worries! If you can navigate your cell phone or tv remote, then the
truMedic PL-009 won't be difficult to use.
This Instructional Guide will help you take advantage of all the features
and functions you need to begin relieving your pain.
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Once you unpack the PL-009, you’ll notice how compact and portable
this device is. It’s the size of a remote control, but don’t let the size fool you –
This unit has power settings from very mild to EXTREMELY powerful.
LET’S GET MOVING
• Insert 4 AAA batteries into the back of the device by beginning with the top battery
positive side facing left, then alternating right, left, right as you install the batteries
below the first one.
MAKE SURE BOTH INTENSITY WHEELS ARE SET TO "OFF"!
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• Plug in the lead wire into the unit on the left or right side. without removing the electrodes from the plastic
card, plug two electrodes into the lead wire. The electrode pads may require some pressure to connect to
the lead wire.
• Remove the electrodes from the plastic storage sheet and place them on a test area ( the forearm works
well ) 2 - 4 inches apart.
• You may choose to use either the left side, or the right side of the unit, or both, but the electrodes must
be used in pairs to work. That is, you cannot use one electrode from each side of the unit.
•Your truMedic Electronic Pulse Massager is ready to use!
• Raise the wheel on same side you plugged in the lead wire to "1" and verify that the letter "P" appears on
the LCD screen. Raise the intensity wheel SLOWLY to increase intensity. If a "P" does NOT appear on the
screen, check or replace batteries.
• Turn off the unit, place the pads on the desired area for treatment and turn the unit on to "1".
Next, select one of the "Auto-Procedures" or "Massage", "Beat", or "Knead" buttons and slowly raise the
intensity wheel to the desired level.
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TO OPERATE THE PRODUCT:
GETTING STARTED
• High-frequency electronic pulses designed to relieve pain and reduce stress.
• Pre-set massage programs with specific benefits for each muscle group. Each one offers adjustable speed
and intensity.
Determine the area of treatment.
Common areas for treatment include the shoulders, neck, back, legs, wrists, ankles and more. Later, we’ll
cover more of the treatment areas that the PL-009 Electronic Pulse Massager can handle, so that you’re
familiar with treatment strategies.
Attach electrode pads to the desired area.
Once you decide which muscles or joints you wish to treat, attach two of the electrode pads (after
plugging them in to the lead wires. Our high-quality pads attach easily to the treatment area, so there is
no need to press down too hard. The pads were designed to remain attached during the treatment. The
pads are covered with a gel that facilitates the transfer of the micro-currents to your skin. Over time,
these pads will wear out and must be replaced.
Ready to experience
all incredible benefits for yourself?
The PL-009 Electronic Pulse Massager provides:
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• Always wipe your skin with a cotton swab moistened with rubbing alcohol before attaching the pads. This
will remove the natural oils or any dirt from your skin.
YOU CAN EXTEND THE LIFE OF THE PADS BY FOLLOWING THESE PRACTICES:
• Always replace the pads on the plastic sheet when not in use. The life of the pads can be reduced
significantly if they are exposed to air between uses, or if they touch any other surface, such as clothing or
bedding, for example.
• When the pads begin to lose adhesion, you can extend the life even more by applying a small amount of
TENS gel to the face of the electrode prior to use.
Turn the Power/Intensity switch to 1.
This turns on your device. The letter P should appear on the screen, letting you know that the Electronic
Pulse Massager is ready to begin treatment.
Select an automated massage program.
One of the features of the truMedic PL-009 is the preset massage programs. Each muscle group responds
differently to various electronic pulses, and we’ve organized these programs for your convenience. You
can use ANY mode on ANY area to be treated, these are only suggestions.
Adjust the speed as needed.
Once you’ve selected a massage program, adjust the intensity find the setting that feels best. You have full
control over the speed and frequency of pulses to ensure that you’re getting the desired results.
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ELECTROTHERAPY TREATMENT IS POPULAR FOR PEOPLE WHO NEED:
Pain management. Whether it’s a sports related injury or just the natural wear and tear of your muscles
and joints, electronic pulse massage therapy may help manage chronic pain.
Muscle stimulation. Because electrotherapy stimulates muscles, nerves, and coordination, subjects
experience an improvement in stress.
Improved joint mobility. Electrotherapy
increases blood flow to all areas of
treatment. Rejuvenated body tissues
improve overall mobility. It’s a benefit that
you can’t see, but your body will feel!
Strengthened blood flow. Improved
blood flow in targeted areas can help to
increase flexibility, and reduce stress.
Now that you know how simple the truMedic PL-009 is to use,
it’s time to begin relieving all your pain and stress!
Simply sit back, relax, and let the massager do its work.
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The benefits of massage therapy are nothing new. In fact, they’re older than
you, your parents, and grandparents!
Massage therapy has been used in cultures throughout the world for many
centuries. In fact, it has even been called the “art of rubbing” in ancient Rome.
Cultures ranging from China, Japan, Egypt, and Greece all have a documented
history of massage therapy as part of their medicinal practices.
By the Renaissance, massage therapy was widely used throughout Europe,
especially Sweden. It’s no coincidence, then, that the two physicians who
introduced massage therapy to the United States in the 1850s had actually
studied in Sweden!
And of course, once electrotherapy was discovered, it was added to the
massage therapy options available.
First, there is little to no risk! Whether you’re trying to increase relaxation, alleviate pain, or strengthen your
neurological system, there are little to no drawbacks to massage therapy, especially in a controlled
environment with electrotherapy. Frequent pulses, vibrations, and deep circular movements massage deep
tissue and elicit physiological benefits. There is very little risk for a high reward.
A HISTORY OF MASSAGE THERAPY
WHY MASSAGE THERAPY IS SO POPULAR
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Ready to take things to the next level?
Now that you’ve enjoyed the benefits of electrotherapy,
it’s time to make sure you’re taking advantage of
everything that the Electronic Pulse Massager PL-009 has
to offer!
As you already know and have experienced, the massager
uses transcutaneous electrical nerve stimulation to treat,
soothe, and enhance your body’s normal healing
patterns. What you might not know, however, is how
flexible and customizable the PL-009 massager is for your
needs.
Aside from the preprogrammed massages and adjustable
speeds on the top part of the unit, you can choose the
"Massage", "Beat", or "Knead" settings. These modes
are not preprogrammed combinations of pulses, but
rather stay on one sensation. You can then choose the one
you like the best and customize the speed and intensity to
your liking.
ADVANCED FEATURES
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What is the function of the "Repeat" button?
The repeat button does NOT repeat a session from the beginning, rather, while using the device in one of
the "Auto-Procedure" modes, such as "Shoulder", "Back", etc the program will cycle at regular intervals from
one program (set of pulses and waveforms) to another. If you feel one program that you do not want to
change, pressing the repeat button will cause the unit to stay on the current program and will not let the
unit cycle through to the next program
YOU CAN PLACE THE ELECTRODE PADS ON MANY AREAS OF YOUR BODY.
JOINTS
Athletes and those suffering from
arthritis really feel the painful
effects of tight joints. Use
electrotherapy to massage these
areas to bring relief and comfort.
Experiment with the placement of
the pads to find the position that
brings the most relief.
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FOREARMS
Carpal tunnel is devastating for many musicians such as
pianists and other string players. Even if you don’t play an
instrument, carpal tunnel is extremely painful and greatly
limits your ability to use your hands and arms. TENS therapy
can help alleviate the pain from this and similar ailments. This
can be a sensitive area for some people, so be sure to start out
treatment at the lowest setting and increase gradually.
ABS AND ARMS
Using electrotherapy to help exercise ab muscles as well as
triceps and biceps has been a popular practice among some
exercise enthusiasts. Try using the unit on various muscle
groups and you will find that the pleasant pulses relax the
area and relieve strain form too much exercise and strain.
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WAIST
Sitting for too long, having weak hip flexors, or exercising can
all aggravate pain in our hips and waist. To relieve yourself of
tension or any pain, attach the electrode pads around your
waist and lower back. Space the pads from 2 inches to 6
inches apart. You’ll love how electrotherapy relieves your
stress.
SHOULDERS
Improper posture, book bags, sports injuries, and natural
wear and tear can all create stress in our shoulders. This type
of muscular stress can potentially be dangerous if it’s chronic
due to the proximity to the neck. To relieve yourself of
discomfort and pain, use the truMedic Electronic Pulse
Massager PL-009 on your shoulders. Start with the pads on
either side of the center of pain. Adjust the distance of the
pads to center the treatment on the source of the pain.
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FEET
Wearing high heels, running, walking, or unexpected trauma
can cause muscle spasms and pain in our feet. These muscles
are some of the smallest in our body, but some of the most
important. To relieve your feet of the daily walking and
exercise that you do, attach the electrodes to the soles of your
feet. You can also use the pads on your ankles and the top of
your feet.
THIGHS
Bicyclists know the incredible stress and strain that your thigh
muscles can experience. Since these large muscles are so
crucial to mobility, it’s important to take care of them and help
them relax. Placing the electrode pads on the top and back
side of your thighs is an easy way to let the pulse therapy
relax and de-stress this area.
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To enhance and ensure the desired results, each treatment should last
approximately 10-15 minutes.
This ensures that the muscles and deep tissue are stimulated enough to elicit positive results. Using the
massager for anything shorter won’t allow your system to adapt for positive changes while there are
typically no side effects to longer use. The perfect sweet spot for the greatest benefits is 10-15 minutes
for most people! See what works for you.
BEST PRACTICES
So now that you know how to use the Electronic Pulse Massager PL-009
and are familiar with all of the benefits it offers, it’s time to learn the
best practices for an even better experience!
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Purchase electrode pad replacements as needed.
The electrode pads aren’t permanent. They’re disposable and will lose their ability to stick to your body
over time. You can purchase pad replacements at www.truMedic.com to ensure the best experience
possible. Always use genuine truMedic accessories.
To maximize results, use at least once a day – or more, if desired.
Think of electrotherapy as a type of massage. Daily exercise is good, but too much is detrimental. You’ll
definitely want to use the Electronic Pulse Massager PL-009 at least once a day to see consistent results.
Only using it once a week or every once in a while doesn’t allow you to take advantage of its benefits.
Intensity and speed are up to you.
Your level of comfort will determine the intensity and speed used. The Electronic Pulse Massager PL-009
should never be uncomfortable – it is a massage, after all! Some people might be tempted to think that
higher speeds and intensities mean better results, but it’s the consistent use and application that yields
the best results.
Clean the device consistently for your safety.
Bacteria from your skin and sweat can grow on the electrode pads. To ensure cleanliness, wipe the
device with water or a neutral detergent after each use. This will prevent the growth of unwanted germs
and dirt.
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TROUBLESHOOTING AND FAQ
At truMedic, we are confident that you will be satisfied with the benefits that the TENS unit
PL-009 has to offer. Unfortunately, sometimes machines don't work the way we want them to
– but we’re here to help!
Simply call 888 264 1766 for assistance if needed.
Here are a few commonly asked questions:
Why aren’t I experiencing any benefits?
Remember that your body is a complex organism. While you might feel rejuvenated after your first
treatment, it takes time for long lasting benefits to become apparent. Similar to exercise, those who stick
to a regular regimen experience the best results. Since the 1850s, many have experienced the
immeasurable benefits of electrotherapy, and now you can too from the comfort of your home! The
Electronic Pulse Massager PL-009 is your premier electronic therapy device on the market.
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Why is my skin red or feeling numb?
If your skin is feeling numb, then either the treatment is too powerful, or you may be overusing the
device. Reduce usage or lower the intensity of the treatment. If your skin becomes red, or a rash
develops, you may be having a reaction to the gel on the pads. THE PADS ARE CERTIFIED LATEX-FREE.
However, particularly sensitive people may experience redness or rash, if this happens, discontinue use
immediately and consult a medical professional. Either reduce the time of treatment or reduce the
intensity.
Why is the stimulation weak or nonexistent?
Since the Electronic Pulse Massager PL-009 is such a powerful device, the lack of stimulation means that
it probably isn’t connected properly. Ensure that all of the electrode pads are closely connected with the
skin and that all wires are plugged into the device. Make sure you are using the electrodes in pairs of two
or four. Make sure each pair is connected to one lead wire. Disconnect the cables and try reconnecting
– ensure that the electrodes don’t touch each other. Make sure the batteries are charged. Weak
batteries are the MAIN cause of weak / non-existent pulses.
Why won’t my pads stick to my skin?
Over time, the pads will lose their adhesion and must be replaced, this is normal. Our pads are
specifically designed to be long-lasting and are made using solid-core carbon and American-sourced gel,
certified latex-free for maximum uses. Not only does this provide a sanitary experience, it ensures that
the electrode pads are always working for your convenience. You can extend the life of the pads by
wiping your skin with a cotton swab moistened with rubbing alcohol prior to use and by moistening the
pads with a drop of electrode gel as they begin to lose adhesion.
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