TruPace E 200 User manual

E 200 Elliptical Trainer
Owner’s Manual
Retain this owner’s manual for future reference
Read and follow all instructions in this owner’s manual

Page
Contents
1
General Information
2
Warnings
3
Power Requirements
4-10
Assembly Instructions
11-12
Getting Started
13-18
Computer Operation
18-19
Maintenance
20-21
Troubleshooting
22
Parts Diagram
23-26
Parts List
27
Exercise Warnings
28
Heart Rate Chart
29-32
Warm up / Stretching
33-34
Limited Warranty
Table of Contents

Thank you for choosing this elliptical trainer.
You have taken the first step to a healthier and more rewarding lifestyle.
This Elliptical is especially designed to give you reliable performance and enjoyable workouts in
the comforts of your home. Below you find below the features and benefits of your new Elliptical.
◇Multiple level electronic magnetic resistance.
◇Low impact exercise system
◇Mobility wheels for easy moving and relocation.
◇Hand contact heart-rate system to monitor cardio performance.
TECHNOLOGY DATA
Voltage
AC-110V 50/60Hz
Max weight
250 LBS.
Dimensions
64.8"L x 24.8"W x 46.3"H
Owner’s Manual 1
CAUTION:
Before beginning any exercise program always consult your physician. If you experience chest
pain, nausea, dizziness or shortness of breath, stop exercising and consult your physician before
continuing.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the Elliptical. It is the
responsibility of the owner to ensure that all users of this Elliptical are adequately informed of all
warnings and precautions.
●Use the Elliptical only as described in this manual.
●Place on a level surface, with 3 feet (1 m) of clearance behind it. To protect the floor or carpet
from damage, place a mat under the Elliptical.
●When choosing a location for the Elliptical be sure that the location and position permit access
to a plug.
●Keep the Elliptical indoors, away from moisture and dust. Do not put the Elliptical in a garage
or covered patio, or near water.
●Do not operate the Elliptical where aerosol products are used or where oxygen is being
administered.
●Keep children under the age of 12 and pets away from the Elliptical at all times.
●The Elliptical should not be used by persons weighing more than 250LBS.
●Never allow more than one person on the Elliptical at a time. Wear appropriate exercise
clothing when using the Elliptical. Do not wear loose clothing that could become caught in the
Elliptical. Athletic support clothes are recommended for both men and women. Always wear
athletic shoes. Never use the Elliptical with bare feet, wearing only stockings, or in sandals.
●When connecting the power cord, plug the power cord into a grounded circuit.
●Always examine your Elliptical before using to ensure all parts are in working order.
●Never insert any object or body parts into any opening.
●Follow the safety information in regards to plugging in your Elliptical.
●Keep the power cord away from the wheels and do not run the power cord underneath your
Elliptical. Do not operate the Elliptical with a damaged or frayed power cord.
●Always unplug the Elliptical before cleaning and/or servicing. Service to your Elliptical should
only be performed by an authorized service representative, unless authorized and/or instructed
by the manufacturer. Failure to follow these instructions will void the Elliptical warranty.
Owner’s Manual 2

Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN
RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED
ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH
THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED
BY A QUALIFIED ELECTRICIAN.
This Elliptical can be seriously damaged by sudden voltage changes in your home’s electrical
power. Voltage spikes, surges and noise interference can result from weather conditions or
from other appliances being turned on or off. To reduce the possibility of Elliptical damage,
always use a surge protector (not included) with your Elliptical.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends
a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor
(TVSS) with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC, 15
amps.
This Elliptical must be grounded to reduce the risk of electrical shock. Grounding provides a
path of least resistance for electric current, should the Elliptical malfunction. This Elliptical is
equipped with an electrical cord that has an equipment-grounding conductor and a grounding
plug. Always plug the power cord into a surge protector, and plug the surge protector into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances.
This product is for use on a nominal 110-volt circuit
Owner’s Manual 3

ASSEMBLY INSTRUCTIONS
Step 1:
A. Place the product in the area it will be used.
a.Note: The elliptical must be placed on a level surface
B. Remove the Elliptical from the packaging
C. Attach the front stabilizer (35) to the main frame (47) using 2 x M8*55mm Allen bolts (33)
and 2 x Ф8*19*1.5mm flat washer (34).
D. Rotate the attach the slider tubes (104) to the rear stabilizer (74) using 12 x M8*20mm
Allen bolts (17), 12 x Ф8 spring washers (20), and 12 x Ф8*19*1.5t curved washers
(16)
E. Attach the connecting tube (96) to the slider tubes (104) using 2 x M8*70mm Allen Bolts
(93), 2 x Ф8 spring washers (20), and 2 x Ф8*19*1.5t curved washers (16)
F. Attach the rear stabilizer (74) to the main frame (47) using 4x M8*20mm (17), 4 x Ф8
spring washers (20), 2 x Ф8*19*1.5t curved washers (16), and 2 x Ф8*19*1.5mm flat
washer (34). Note: the flat washers are used on the bolts attached through the top of the
rear stabilizer.
G. Tighten all bolts now.
Owner’s Manual 4
Caution Pinch point. Do not
place your hands between
the frame components
93 20 16
104
96 94
17 34
20
35
34
33
47
48

Step 2:
A. Slide the handlebar post cover (32) onto the handlebar post (49).
B. Connect the upper computer cable (3) with the lower computer cable (48) put the
excess cable in to the handlebar post.
C. Insert the handle par post (49) into the main frame (47) screw the lower 3 x M8*20mm
Allen bolt (17), 3 x Ф8 spring washers (20), 3 x Ф8*19*1.5t curved washers (16). Aline
the handlebar post (49) and tighten the bolts. Slide down the handlebar post cover (32)
onto the handlebar post (49), then tighten the upper 3 x M8*20mm Allen bolt (17), 3 x
Ф8 spring washers (20), 3 x Ф8*19*1.5t curved washers (16).
Owner’s Manual 5
20 16
17
48
3
3
49
47
49
47
17
20
16 48
32
Handlebar post
cover
Caution: Do not pinch the
computer wires between
the handlebar post and the
main frame during
assembly

Step 3:
A. Insert the rotation rod (14) into the handlebar post (49).
B. Slide 1 x Ф19.5*38*0.5mm (15) on to each side of the rotation rod (14) prior to attaching
the lower handlebars (44L & 44R)
C. Attach the lower handlebars (44L) and (44R) onto the rotation rod (14) Note: Be certain
the correct handlebars are attached to the correct side of the post before
securing.
D. Secure the lower handlebars, using 2x M8*20 Locking Allen bolt (9), 2 x Ф8 spring
washers (20), and 2 x Ф8.5*36*3tmm flat washer (19).
E. Tighten all bolts now
Owner’s Manual 6
3
49
44L
44R
20
9
15
14
19

Step 4:
A. Attach the left pedal arm (71L) the left side crank (60)
B. Secure the left pedal arm to the crank by using 1 x M8*20 Locking Allen bolt (9), 1 x Ф8
spring washers (20), and 1 x Ф8.5*36*3tmm flat washer (19).
C. Attach the decorative cover (92) on to the left pedal arm by using 1 x M5*15 round head
screw (36)
D. Place the left pedal arm (71L) on to the slider tube (104).
E. Repeat the process above for the right side.
F. Tighten all bolts now.
Owner’s Manual 7
19
44R
44L
3
49
92
92
71R
36
36
71L
9
20
19
9
20
60
104

Step 5:
A. Attach the left pedal connecting to tube (69L) to the left lower handlebar (44L) by using 1
x M10*78mmAllen bolt (68), 1x Ф10*19*2t mm flat washer (53), and 1x M10 nut (75).
B. Attach the left pedal connecting tube (69L) to the left pedal arm (71L) by using 1 x Fixing
plate (102), 3 x M8*20mmAllen bolt (17), 3 x Ф8 spring washers (20), 3 x Ф8*19*1.5mm
flat washer (34).
C. Tighten all bolts now.
D. Attach the decorative cover (54L) to the lower handlebar (44L) by using 2 x M5*15
round head screw (36)
E. Repeat the process above for the right side
F. Attach the stationary handlebar (13) to the handlebar post (49) by using 2 x M8*20
LockingAllen bolts (9) and 2 x Ф8*19*1.5t curved washers (16). Tighten bolts now
G. Insert the left upper handlebar (1L) into the left lower handlebar (44L) and secure by
using 2 x M8*20mm Allen bolt (17), 2 x Ф8 spring washers (20), 2 x Ф8*19*1.5t curved
washers (16).
H. Repeat the process above for the right side
I. Tighten all bolts now.
Owner’s Manual 8
16
17
69R
69L
69R
69L
69L
71L 71L
102 20 34
17
44L
44R
44R
54L
54R
36
68
53
75
9
16
13
49
49
13
71R
20

Step 6:
A. Attach the left pedal (67L) to the left pedal connecting tube (69L) by using 4 x M8*20mm
Allen bolts (66)
Owner’s Manual 9
6666
69L
67L

Step 7:
A. Remove the 4 console screws (2) from the back of the computer console.
B. Connect the upper computer cable (3) to the computer console cable (4)
Note: put the excess wire in to the handlebar post
C. Attach the computer console (4) to the handlebar post (49) by using the 4 screws (2)
removed from the console
D. Tighten all bolts now.
Congratulations your Elliptical is now ready to use.
Plug in the power adaptor
Owner’s Manual 10
4
8
2
3

PLACEMENT IN YOUR HOME
·Do not place the Elliptical outdoors.
·Do not place the Elliptical near water or in high moisture content environment.
·If your room is carpeted, check the clearance to make sure there is enough space
between the carpet fiber and the Elliptical slider tubes. If you are uncertain, it is best to place
mat beneath your Elliptical.
·Place the Elliptical at least 3 feet from walls or furniture.
LEVELING THE BASE
It is important that you place the Elliptical on a firm level surface.
Check the Elliptical to ensure the frame is level once you have moved the Elliptical into the
place of your choice. There are 4 levelers under the slider tubes at the rear and middle of the
elliptical. Adjust the side to side and front to back leveling by turning the levelers either
clockwise to lower or counter clockwise to raise the elliptical frame.
Owner’s Manual 11
GETTING STARTED
CAUTION!
Make sure the elliptical is positioned on a stable level surface. If the elliptical is positioned on an
uneven surface，it may cause damage to the pedal arms and slider tubes.
Leveler location

GETTING ON AND OFF THE ELLIPTICAL
Take care when getting on or off the Elliptical. Step on the lower pedal and use the handlebars
while getting on or off.
During your exercise, keep your body and head facing forward at all times. Never attempt to
turn around on the Elliptical when working out.
MOVING THE ELLIPTICAL
Owner’s Manual 12
GETTING STARTED
Caution: This equipment is heavy and, if it is not handled properly, may cause injury

Owner’s Manual 13
OPERATING THE CONSOLE
MODE KEY
Press the MODE Key to
confirm selection
START/STOP KEY
To start or stop the workout
RECOVERY
Heart rate
recovery test
Total Reset
Restarts the
computer and
erases all data
RESET KEY
Reset the
computer to the
start screen.
DOWN KEY
Adjusts resistance
and program
settings
UP KEY
Adjusts
resistance
and program
settings
Program profiles
Large readout
window
DOT Matrix

【DISPLAY FUNCTION】
TIME
Count up - The time will count up from 00:00 to maximum 99:59 with each
increment is 1 minute.
Count down - If training with preset Time, Time will count down from the preset to
00:00. Each preset increment is 1 minute between 01:00 to 99:00.
SPEED
Displays current training speed. Maximum speed is 99.9 KM/H or ML/H.
RPM
Displays the Rotation Per Minute. Display range 0~15~999
DISTANCE
Accumulates total distance from 00:00 up to 99.99 KM or ML. The user may
preset target distance data by pressing the UP/DOWN button. Each increment is
0.1KM or ML.
CALORIES
Accumulates calories consumption during training from 0 to maximum 9999
calories. (This data is a rough guide for comparison of different exercise sessions
which is not intended for medical treatment.)
PULSE
User may set up target pulse from 0 - 30 to 230 and computer will beep when
actual heart rate is over the target value during workout.
HEART
SYMBOL
When monitor receives the heart rate signal, the symbol will begin blinking.
WATTS
Display current workout watts. Display ranges 0~999.
Recovery
After exercising press the recovery button and hold the heart rate hand grips until
the display reads F1, F2, F3, F4, F5, or F6. This function will test how rapidily
your body recovers to a normal resting heart rate. F1 is the lowest rated result
(worst) and F6 is the highest (best) Press the recovery button again to return to
the main screen.
Temperature
The room temperature will be displayed when in sleep mode
Calendar
The date will be displayed when in sleep mode
Clock
The time will be displayed when in sleep mode
Sleep mode
When the machine is not used for 4 minutes the computer will enter sleep mode
Owner’s Manual 14

【OPERATING INSTRUCTIONS】
POWER ON
Connect adaptor to the elliptical to power on See page 11 for location. Do not use the unit for, 2
seconds after plugging in, until the unit has finished calibration. Once the unit has finished
calibration the time and date can now be set. Press the mode button then use the up and down
keys to adjust the date and time. Press the mode button to confirm each entered value.
【USER PROFILE】
Setting USER information (U1 –U4):
Note: Press total reset to return to the User Profile set up screen.
1. U1 will blink on the screen. You can choose USER profile 1 –4 by pressing the UP or
DOWN keys.
2. Press the MODE button to enter
3. The gender setting will blink on the screen. Press the UP or DOWN keys to adjust the
gender.
4. Press the MODE button to enter
5. The age setting will blink on the screen. Press the UP or DOWN keys to adjust the age
value.
6. Press the MODE button to enter
7. The height setting will blink on the screen. Press the UP or DOWN keys to adjust the
height value
8. Press the MODE button to enter
9. The weight setting will blink on the screen. Press the UP or DOWN keys to adjust the
weight value
10. Press the MODE button to enter
11. Press start to begin the workout in manual or choose from the preset programs.
Owner’s Manual 15
Date and time setting screen
Home screen

Quick Start
Press the start button at any time to begin work out in manual mode with our entering any
user information or workout parameters.
MANUAL PROGRAM
NOTE: the computer will default to the goal that end first and will end when that value
reaches 0
1. After entering the USER information press UP or DOWN to choose the type of program.
2. Press MODE button to confirm.
3. After selecting MANUAL mode, press UP and DOWN buttons to increase and decrease
the starting resistance level (from 1 to 16)
4. Press MODE button to confirm.
5. Adjust the time by pressing the UP or DOWN buttons
6. Press MODE button to confirm.
7. Adjust the distance by pressing the UP or DOWN buttons
8. Press MODE button to confirm.
9. Adjust the calories by pressing the UP or DOWN buttons
10. Press MODE button to confirm.
11. Press start to begin the workout
12. Level is adjustable during workout.
PRESET PROGRAM
1. After entering the USER information press UP or DOWN to choose the type of program.
2. Press mode to confirm the program type.
3. After entering the Preset Program, press UP and DOWN to select program profile from
P1 - P12
4. Press MODE button to enter the program profile.
5. Press UP and DOWN to adjust profile level.
6. Press mode to confirm.
7. Press MODE button to confirm.
8. Adjust the time by pressing the UP or DOWN buttons
9. Press MODE button to confirm.
10. Adjust the distance by pressing the UP or DOWN buttons
11. Press MODE button to confirm.
12. Adjust the calories by pressing the UP or DOWN buttons
13. Press MODE button to confirm.
14. Press start to begin the workout
15. Level is adjustable during workout.
Owner’s Manual 16

USER PROGRAM
1. After entering the USER information press UP or DOWN to choose the type of program.
2. Press mode to confirm the program type.
3. After choosing the user program press up or down to adjust the level of intensity of the
first segment
4. Press MODE to confirm and move to the next segment
5. Press up or down to adjust the level of intensity of the next segment
6. Press MODE to confirm and move to the next segment
7. Continue this process until all segments have been adjusted
8. There are 20 segments to each program. To create a shorter program, adjust the
desired amount of segments then press and hold the MODE button for 3 seconds. The
program will be entered.
9. Press start to begin the workout
HEARTRATE CONTROL PROGRAM
1. After entering the USER information press UP or DOWN to choose the type of program.
2. Press mode to confirm the program type.
3. After choosing the HRC program press up or down to select between 55%, 75%, 90%,
TARGET.
4. Press MODE to confirm
5. Adjust the time by pressing the UP or DOWN buttons
6. Press MODE button to confirm.
7. Adjust the distance by pressing the UP or DOWN buttons
8. Press MODE button to confirm.
9. Adjust the calories by pressing the UP or DOWN buttons
10. Press MODE button to confirm.
11. If target Heart rate is selected use the UP or DOWN buttons to adjust the target heart
rate
12. Press the MODE button to confirm
13. Press start to begin the workout
14. Level is adjustable during workout.
15. Press start to begin
Owner’s Manual 17

WATT PPROGRAM
1. After entering the USER information press UP or down to choose the type of program.
2. Press mode to confirm the program type.
3. After choosing the WATTS program, 120, the preset watts setting will blink on the
screen
4. Press UP or DOWN to adjust the watts value. (wattage range 10-350)
5. Press MODE to confirm
6. Press START to begin
HOW TO MAINTAIN YOUR ELLIPTICAL:
Proper maintenance is very important to ensure your Elliptical is always in top working
condition. Improper maintenance could cause damage or shorten the life of your Elliptical and
exceed the LIMITED WARRANTY coverage.
●Important: DO NOT use abrasives or solvents to clean the Elliptical. To prevent damage to
the computer, keep liquids away and keep it out of direct sunlight.
●Inspect and tighten all parts of the Elliptical regularly. Replace any damaged or worn parts
immediately.
LUBRICATION:
Clean pedal arm wheels every month
Clean and lubricate the slider tubes every week using silicone lubricant.
.
MAINTENANCE
Owner’s Manual 18
Pedal arm wheels
Slider tubes