Sunny Health & Fitness SF-E905 User manual

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MAGNETIC ELLIPTICALTRAINER
SF-E905
OWNER’S MANUAL
IMPORTANT!
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are
subject to change without notice.
For Customer Service, please contact: [email protected]

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IMPORTANT SAFETY NOTICE:
NOTE THE FOLLOWING PRECAUTION BEFORE ASSEMBLING OR OPERATING THE
MACHINE.
1、Assemble the machine exactly as described in the instruction manual.
2、Check all the screws, nuts and other connections before using the machine for the first time
and ensure that the trainer is in safe condition.
3、Set up the machine in a dry level place and keep it away from moisture and water.
4、Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the area of
assembly to avoid dirt, damage to flooring, etc.
5、Before beginning training, remove all objects within a radius of 6 feet from the machine.
6、DO NOT use aggressive cleaning articles to clean the machine, only use the supplied tools or
suitable tools of your own to assemble the machine or repair any parts of machine. Remove
drops of sweat from the machine immediately after finishing training.
7、Your health can be affected by incorrect or excessive training. Consult a doctor before
beginning a training program. He can define the maximum setting (Pulse. Watts. Duration of
training etc) to which you may train yourself. This machine is not suitable for therapeutic
purposes.
8、Only exercise on the machine when it is functioning properly. Use only original spare parts for
any necessary repairs.
9、This machine can be used for only one person’s training at a time.
10、Wear training clothes and shoes which are suitable for fitness training with the machine. Your
training shoes should be appropriate for the trainer.
11、Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your
chest, irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness or
feelings of nausea. If you do experience any of these conditions you should consult your
doctor before continuing with your exercise program.
12、People such as children and handicapped persons should only use the machine in the
presence of another person who can give aid and advice. Please keep any unsupervised
children away from the equipment.
13、The power of the machine increases with increasing the speed, and the reverse. The machine
is equipped with adjustable knob which can adjust the resistance. Reduce the resistance by
turning the adjusting knob for the resistance setting towards stage 1. Increase the resistance
by turning the adjusting knob for the resistance setting towards stage 8.
14、The maximum user’s weight is 220lb; and machine is intended for home use only.
15、WARNING: the safety level of the equipment can be maintained only if it is examined regularly
for damage and wear, e.g. bolts fastened securely, pulleys, connection points
16、Please examine the equipment carefully before you use it, especially the components most
susceptible to wear, e.g. handlebar, end caps and screws which touch the ground or the
connection points frequently.
17、Please stop using the equipment immediately upon detection of any defective components.
Resume use once you have replaced those components and completed repair to the machine.
18、WARNING! Heart rate monitoring systems may be inaccurate. Over exercise may result in
serious injury or death. If you feel faint stop exercise immediately.
19、Not intended for commercial use.

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EXPLODED DIAGRAM

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Parts List
Parts No.
Description
QTTY
Parts No.
Description
QTTY
1
Main Frame
1
31
Armrest
1
2
Front Stabilizer
1
32L/R
Handlebar
1pr.
3
Rear Stabilizer
1
33
Acorn Nut
4
4
Roller Cap
2
34
Spring Washer
2
5
Leveler Cap
2
35
Hex Bolt
2
6
Carriage Bolt
4
36
Decorate Cover
1
7
Arc Washer
4
37
Carriage Bolt
4
8
Acorn Nut
4
38
Meter
1
9
Handlebar Post
1
39
Spring Washer
2
10
Tension Controller
1
40L/R
Nylon Nut (L/R)
1pr.
11
Phillips Screw
1
41
Nut Cap S17
4
12
Flat Washer
1
42
Square End Cap
2
13
Allen Bolt
4
43
Foam Grip
2
14
Arc Washer
8
44
Foam Grip
2
15
Extension Wire
1
45
Round End Cap
2
16
Sensor Wire
1
46
Pulse Sensor Wire
2
17
Tension Control Cable
1
47
Spherical Cap
2
18L/R
Pedal Support Tube (L/R)
1pr.
48
Mushroom Cap
2
19L/R
Locking Bolt (L/R)
1pr.
49
Crank
1
20
Nut Cap S13
2
50
Tension Controller Cover
1
21
Hex Bolt
2
51
Hex Bolt
2
22
Flat Washer
2
52L/R
Connecting Joint
1pr.
23
Nylon Nut （Black color）
2
53
Axle Bushing 1
4
24L/R
Swing Bar (L/R)
1pr.
54
Flat Washer D10
2
25
Hex Bolt
2
55
Alloy Bushing
4
26
Flat Washer
2
56
Nylon Nut M10
2
27L/R
Pedal (L/R)
1pr.
57
Nut Cap S19
2
28
Hex Bolt
4
58
Nut Cap S14
4
29
Flat Washer
4
59
Spacer
2
30
Nylon Nut (White color)
4
60
Axle Bushing 2
4
NOTE: Most of the listed assembly hardware has been packaged separately, but some
hardware items have been preinstalled on the machine. In these instances, simply
remove and reinstall the hardware as assembly is required.
Please reference the individual assembly steps and make note of all preinstalled
hardware.

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ASSEMBLY INSTRUCTIONS
Step 1: Install the Front Stabilizer & Rear Stabilizer.
Attach the Front Stabilizer (2) and Rear Stabilizer
(3) onto the Main Frame (1), secure with the
Carriage Bolts (6), Arc Washers (7) and Acorn
Nuts (8) which are pre-attached to the stabilizer.
★Ensure that ALL bolts and washers are in
place and partially threaded in before
completely tightening any ONE bolt.
Step 2: Install the Tension Controller and the Handlebar Post.
A: Connect the Sensor wire (16) to the Extension
Wire (15), and then connect Tension Control Cable
(17) with Tension Controller (10) as shown in
Picture A.
CAUTION:
Please make sure the tension controller (10) is at
the lowest level before you connect the Tension
Control cable. This will ensure the wires are at their
longest reaching points to make the connection
easier.
B: Insert the Handlebar Post (9) into the post of the
Main Frame (1); secure in place with Allen Bolts (13)
and Arc Washers (14) which are pre-attached to
the Main Section.
★Ensure that ALL bolts and washers are in place and partially threaded in before completely tightening
any ONE bolt.

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Step 3: Install Pedal Support Tube and Swing bar.
A: Fix the Left Swing Bar (24L) to the long
axle of the Handlebar Post (9) with Hex
Bolt (25) and Flat Washer (26), and then
fix the Connecting Joint (52L) together
with Left Pedal Support Tube on the Crank
(49) with Left Locking Bolt (19L), Spring
Washer (39) and Left Nylon Nut (40L).
Then cover the Nut Cap (58) (41).
B: Install Right Swing Bar (24R) and Right
Connecting Joint (52R) in the same way.
★Ensure that ALL bolts and washers are in place and partially threaded in before completely tightening
any ONE bolt.
CAUTION:Part 19 is labeled L for LEFT and R for RIGHT. Please make sure to turn 19L Counter
clockwise and 19R clockwise.
The Right and Left Hinge Bolt (No.19R/L) must fully penetrate the nylon ring
inside the Pedal Arm Joint and the Crank. This will ensure the stability and
durability of your Elliptical Trainer.
In order to install hinge bolt properly, keep it perfectly straight as the bolt
goes through the pedal arms and the crankshaft. If the hinge bolt is
connected to the crankshaft at an angle, damage to both the hinge and the
crankshaft may occur.
If you experience any trouble with this step; please STOP and read our alternate assembly
directions below before continuing. Incorrect installation can result in permanent damage to
your machine.

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If you have trouble connecting this part; try this alternate assembly suggestion:
Step 4: Install the Pedals.
Secure the Pedals (27L/R) to the Pedal Support Tube
(18L/R) respectively using Hex Bolt (28), Flat Washer
(29) and Nylon Nut (30), viewed from the rider’s
seated position.
CAUTION:
Both pedals are labeled; L FOR LEFT and R FOR
RIGHT.

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Step 5: Install the Handlebar and
Armrest.
A: Fit the Armrest (31) across the Handlebar
Post (9), secure in place with the Spring
Washers (34) and Hex Bolts (35) which are
pre-attached to the Handlebar Post, and then
pull the Pulse Sensor Wire (46) out of the
Handlebar Post (9), finally clip the Decorate
Cover (36).
B: Fix the Handlebar (32L/R) on the Swing
Bar (24L/R) with Carriage Bolt (37), Arc
Washer (14) and Acorn Nut (33).
NOTE: Foam Grip (43) (44) may be easily
broken, please be careful.
Step 6: Install the Meter.
Connect the Pulse Sensor Wires (46) and Extension Wire (15) to the
Meter (38) respectively. And then insert the Meter (45) onto the
Handlebar Post (9). Please use caution, as not to damage the wires
while mounting the Meter.
INSTALLATION COMPLETE

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USING YOUR ELLIPTICAL BIKE
Using your elliptical bike will provide you with several benefits. It will improve your physical fitness, tone your
muscles and in conjunction with a calorie controlled diet, help you lose weight.
WARM-UP PHASE
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five
minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the
working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training
session is very important. Muscles stretch more easily at these times because of their elevated temperature,
which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.
DO NOT BOUNCE.
Remember always to check with your physician before starting any exercise program.
EXERCISE PHASE
This is the stage where you put the
effort in. After regular use, the
muscles in your legs will become
more flexible. Work at your own pace
and be sure to maintain a steady
tempo throughout. The rate of work
should be sufficient to raise your
heartbeat into the target zone shown
on the graph below.
COOL-DOWN PHASE
The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of each
exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart.