Vision Fitness X1400 User manual

Owner’s
Guide
X1400 AND X1500
ELLIPTICAL TRAINERS

ongratulations on choosing a VISION FITNESS Elliptical Trainer. You’ve
taken an important step in developing and sustaining an exercise program!
Your Elliptical Trainer is a tremendously effective tool for achieving your
personal fitness goals. Regular use of your Elliptical Trainer can improve
the quality of your life in so many ways…
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help in Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your
new Elliptical Trainer will help you eliminate the obstacles that prevent you
from getting in your exercise time. Snow and rain and darkness won't
interfere with your workout when you have your Elliptical Trainer in the
comfort of your home. This Owner’s Guide provides you with basic
information on starting an exercise program. A more complete knowledge
of your new Elliptical Trainer will assist you in realizing your goal of a
healthy lifestyle.
Please contact your authorized VISION FITNESS retailer should service be
required. If a question or problem arises which cannot be handled by your
VISION FITNESS retailer, please contact us:
VISION FITNESS
500 South CP Avenue
P.O. Box 280
Lake Mills, WI 53551
Ph: 1.800.335.4348
Fax: [phone]
www.visionfitness.com
C

ALL MODELS X1500 X1400 GENERAL
1
SAFETY INSTRUCTIONS . . . . . . . . . . 3
ASSEMBLY, MOVING . . . . . . . . . . . . 5
PLACEMENT, STABILIZING,
POWER SUPPLY . . . . . . . . . . . . . . . 6
CONTACT HEART RATE . . . . . . . . . . . 7
CONSOLE HARDWARE DESCRIPTIONS . 8
SERVICE AND TROUBLESHOOTING . . 18
HOME WARRANTY . . . . . . . . . . . . . 20
DEVELOPING FITNESS PROGRAM . . . 22
EXERCISE GUIDELINES . . . . . . . . . . 23
TARGET HEART RATE . . . . . . . . . . . . 24
RATE OF PERCEIVED EXERTION . . . . 25
BALANCED FITNESS . . . . . . . . . . . . 26
STRETCHING . . . . . . . . . . . . . . . . . 27
WEEKLY WORKOUT LOGS . . . . . . . . 30
MONTHLY WORKOUT LOGS . . . . . . 32
ALL MODELS GENERAL
Table of Contents
DISPLAY CONSOLE DESCRIPTIONS . . 15
USING THE
X1400 CONSOLE . . . . . 16
X1400 PROGRAMS . . . . . . . . . . . . 17
CONSOLE
X1400
DISPLAY CONSOLE DESCRIPTIONS . . 11
USING THE
X1500 CONSOLE . . . . . 12
X1500 PROGRAMS . . . . . . . . . . . . 13
CONSOLE
X1500

2
ALL MODELS
FRONT FOOT &
TRANSPORT WHEELS
FOOT PAD
CONSOLE
FOLDING ELLIPTICAL TRAINERS
GUIDE RAIL
X1500
X1400
DUAL-ACTION
HANDLEBARS
SIDE STABILIZER
PEDAL ARM

3
ALL MODELS
IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be
followed, including the following:
Read all instructions before using this exercise product.
To reduce the risk of burns, fire, electrical shock or injury
to persons:
• Use this exercise product for its intended use as described in this
Owner’s Guide. Do not use attachments not recommended by the
manufacturer.
• Never drop or insert any object into any opening.
• Do not remove the Elliptical Trainer sidecovers. Service should be
performed only by an authorized VISION FITNESS retailer.
• Never operate this Elliptical Trainer if it has a damaged cord or plug, if
it is not working properly, if it has been damaged, or immersed in water.
Please contact your authorized VISION FITNESS retailer for service.
• Keep the cord away from heated surfaces.
• Do not use outdoors.
• To disconnect, turn the switch to the OFF position, then remove plug
from outlet.
• Only use the power cord provided with your VISION FITNESS Elliptical
Trainer.
• Never place the power cord under carpeting or place any object on
top of the power cord, which may pinch and damage it.
• Unplug your Elliptical Trainer before moving it.
CHILDREN
• Keep children off your Elliptical Trainer at all times.
• When the Elliptical Trainer is in use, young children and pets should be
kept at least 10 feet away.
WARNING!

4
ALL MODELS
OTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINER
CAUTION! If you experience chest pains, nausea, dizziness or shortness of
breath, stop exercising immediately and consult your physician before
continuing.
• Do not wear loose clothing that might catch on any part of the Elliptical
Trainer.
• Read this Owner’s Guide before operating this Elliptical Trainer.
CLEANING
• Clean only with soap and a slightly damp cloth; never use solvents.

5
ALL MODELS
ASSEMBLY
It is recommended, when possible, that an authorized VISION FITNESS
retailer assemble your Elliptical Trainer. If you have elected to assemble this
product yourself, for your safety, please read and follow each of the steps
in the enclosed assembly instructions. If you have any questions regarding
any component or function of your Elliptical Trainer, contact your retailer.
MOVING
Your VISION FITNESS Elliptical Trainer has transport wheels included for
ease of mobility. To move, firmly grasp the guide rails at rear of the
machine. Slowly lift the machine and roll on the front transport wheels.
CAUTION : Our Elliptical Trainers are well built and heavy, weighing up to
200 pounds. Use care and additional help if necessary.

6
ALL MODELS
PLACEMENT IN YOUR HOME
Please follow the safety instructions to place the Elliptical Trainer in the
location where it will best be used. It is important that you place your
Elliptical Trainer in a comfortable and inviting room. Avoid putting your
Elliptical Trainer in an unfinished basement or undesirable setting. Exercise
adherence will be achieved only if you exercise in an attractive setting.
STABILIZING THE ELLIPTICAL TRAINER
After positioning the Elliptical Trainer
in its intended location, check its
stability by attempting to rock it side
to side. Excessive rocking or
wobbling indicates that your
Elliptical Trainer needs to be leveled.
Your Elliptical Trainer has levelers
located under the guide rails and
under the side stabilizers. Determine
which leveler is not resting
completely on the floor. Loosen the
wing nut at the base of the leveler to
allow the leveler to rotate. Now
rotate the leveler to the left or right
until the Elliptical Trainer is stable.
Lock the adjustment by tightening the
wing nut against the stabilizer or
guide rail.
POWER SUPPLY
Your Elliptical Trainer uses a wall mount external power supply. Use only
the power supply provided with your Elliptical Trainer. If you misplace this
power supply, please contact your authorized VISION FITNESS retailer for
an original replacement. Use of the wrong power supply may cause
damage to your Elliptical Trainer.

7
ALL MODELS
CONTACT HEART RATE
HAND PULSE HEART RATE SENSORS
The Contact Hand Pulse Sensors are included on each product to monitor
your heart rate. To use, grasp the sensors with a comfortable grip during
your workout. The console will display your heart rate. Although your
signal will be displayed immediately, it may take the system a few seconds
to zero in on your actual heart rate.

TELEMETRIC HEART RATE CHEST STRAP
The wireless Telemetric Chest Strap uses a pair of electrodes on the un-
derside of the strap to send your heart rate signal to the console. Prior to
wearing the chest strap, moisten the two rubber electrode pads with
several drops of water. These electrodes must remain wet to provide an
accurate signal. We advise using the chest strap against your skin, but
it also functions through a thin layer of wet clothing.
STRAP PLACEMENT
Center the transmitter strap just below the breast or pectoral muscles,
directly over your sternum with the TRANSIMITTER logo facing out. Ad-
just the elastic strap so it is snug but comfortable enough for proper
breathing.
12
E3100 R2100

8
ALL MODELS
CONSOLE
DISPLAY CONSOLE OVERVIEW
The computerized display allows you to select a workout that helps you
achieve your fitness goals. It also allows you to monitor the progress and
feedback of each workout, so you can track improvements in fitness over
time.
BC
A
D
F
G
E

9
ALL MODELS
CONSOLE HARDWARE DESCRIPTIONS
A. POWER SWITCH
Turn off power to your console if your Elliptical Trainer will not be used
for an extended period of time.
B. MILES/KILOMETER SWITCH
Changes your exercise feedback to the English or Metric system.
C. BIKE OR ELLIPTICAL TRAINER SWITCH
This console can be used on both products, so make sure the switch
is set to ELLIPTICAL mode.
D. ENTER BUTTON
Use this button in setup mode to select your program, exercise time
and resistance level.
E. START BUTTON
Press the START button to immediately begin exercising in manual mode.
F. PAUSE/HOLD TO RESET BUTTON
Use this button to STOP or PAUSE your program for up to five minutes.
Hold this button for three seconds to RESET your program.
G. UP ▲ OR DOWN ▼ ARROWS
Use these buttons to change program number, exercise time, and
resistance level in setup. During the workout use these buttons to
increase or decrease resistance.

10
X1500
X1500 CONSOLE
0
0
01
1
000.09:59
B
A

11
X1500
X1500 CONSOLE DISPLAY DESCRIPTIONS
A. PROFILE DISPLAY
This window provides an 8x12 block profile of your program profile.
Each horizontal row of blocks represents your segment time, which is
total workout time divided by twelve. Each vertical column of blocks
represents the resistance level, which is one block for every two levels.
B. FEEDBACK DISPLAY
During your workout these windows display exercise feedback about
your workout including:
- PROGRAM: A number that represents one of nine program profiles
that the console may be set to
- LEVEL: the current resistance level of your workout
- RPM: Revolutions Per Minute (RPM)
- TIME: the time elapsed or time remaining in your workout
- DISTANCE: the total distance traveled in miles or kilometers since
the start of the workout
- HEART RATE: displays your heart rate in beats per minute when
using the hand pulse grips
- CALORIES: an estimate of calories burned since the start of the workout
- WATTS: a measurement of workload. It is determined by
resistance level and stride rate

12
X1500
USING THE X1500 CONSOLE
EASY START
The quickest and easiest way to
begin exercising is to simply press
START. You will begin exercising in
manual mode for a default time at
the default resistance level. You can
change the resistance manually with
the arrow buttons.
CHOOSING A PROGRAM
The default program number will be
flashing in the PROGRAM window.
Press the UP
▲ or DOWN ▼ buttons
to scroll through the nine program
profile options. Push the ENTER
button to select a program.
0
0
03
0
000.09:59
CHOOSING EXERCISE TIME
The default exercise time will be
flashing in the TIME window. Use
the UP ▲ or DOWN ▼ buttons to
set your desired workout time. Press
ENTER to select.
CHOOSING RESISTANCE LEVEL
The default resistance level will be
flashing in the LEVEL window. Use
the UP
▲ or DOWN ▼ buttons to
set your desired workout resistance
level. Press ENTER to select.
3
0
0
0
03
0
000.012:00
0
0
12:00
0
0
03
3
000.012:00
0
3
3
12

13
X1500
X1500 PROGRAMS
PROGRAM 5 (ROLLING HILLS)
PROGRAM 1 (MANUAL)
PROGRAM 2 (INTERVAL)
PROGRAM 3 (INCLINE)
PROGRAM 4 (WEIGHT LOSS)
PROGRAM 6 (VALLEY)
PROGRAM 7 (DESCENT)
PROGRAM 8 (FAT BURN)
PROGRAM 9 (MOUNTAIN)

18
GENERAL
WEEKLY MONTHLY BI-ANNUALLY ANNUALLY
DISPLAY CONSOLE
ALL BOLTS AND HARDWARE
FRAME
HANDLEBARS
GUIDE RAILS
ROLLER WHEELS
PLASTIC COVERS
FOOT PLATES
POWER CORD
ITEM
CLEAN
CLEAN
CLEAN
CLEAN
CLEAN
CLEAN
INSPECT
INSPECT
INSPECT
INSPECT
INSPECT
INSPECT
SERVICE AND TROUBLESHOOTING
PREVENTATIVE MAINTENANCE TIPS
• Locate Elliptical Trainer in a cool, dry place.
• Make sure all bolts and fasteners are kept tight.
• Keep the display console free from fingerprints and salt build-up
caused by sweat.
• Use a cotton cloth with water and a mild cleaning product to clean
the Elliptical Trainer. Other fabrics, including paper towels, may
scratch the surface. Do not use ammonia or acid-based cleaners.
• Clean the housing thoroughly on a regular basis.
PREVENTATIVE MAINTENANCE SCHEDULE
Follow the schedule below to ensure proper operation of the product.

19
GENERAL
TROUBLESHOOTING
Our Elliptical Trainers are designed to be reliable and easy to use. If,
however, you have a problem, these troubleshooting steps may reveal the
cause.
PROBLEM: The console does not light up.
SOLUTION: Check to make sure the power switch located on the
backside of the console is turned on.
SOLUTION: Make sure the power adapter is plugged into the base of the
Elliptical Trainer.
SOLUTION: Make sure the wire harness is plugged into the back of the console.
PROBLEM: You feel a thump or hitch in the stride motion.
SOLUTION: Check assembly and tightness of all hardware.
SOLUTION: Wipe off the roller wheels. They could have taken on debris
that is causing the thump.
SOLUTION: Check the bolts and the bracket under the footplate. At times,
these can be over-tightened which cause friction to the pivoting footplate
and may lead to a thump or hitch.
NOTE: If the above steps fail to remedy the problem, discontinue use, turn
the power off and contact your retailer.