Uplift Desk MVT002 User manual

®
E7 Motion Board
MVT002
UPLIFT Desk • 1-800-349-3839 • [email protected] • www.upliftdesk.com
Step 1
Place the board on a rm, at surface. We highly recommend using a small
tightly woven rug with rubber backing if using on a hardwood oor or an-
other hard surface ooring to protect the board and your oor.
Warning: Hold on to a desk or a stable object as you step onto the board
for the rst time. Put one foot on one side of the board; this will cause the
other side will rise. This is normal. Now place your other foot on the other
side. Keep your feet parallel, facing forward, and rmly on the board, evenly
distributing your feet on the outer edges until you nd your balance.
Give your body a few minutes to get used to the balancing motion of the
E7 Motion Board. Keep your hands on something stable. Do not attempt
any swift or sudden movements until you nd the points of balance on the
board.
Step 2
While you’re at a desk working, we advise sticking to these movements:
Rock: Move side-to-side by pushing down on one side, or using a similar
motion to that of walking up a set of stairs. Right down, left up. Then left
down, right up. This will get you moving in the Rocking motion.
Tilt: To try this move, push forward with the ball of your foot and your
toes, and then push back with your heels. Use strength from your ankles
and calves to push forward and backward to do the Tilt. Now you’re
moving!
Caution:
Do not wear heels because they are less stable while standing, and will
puncture the standing surface and damage the product.
Package Contents:
MVT002/R01
E7 Motion Board

CAUTIONS & WARNINGS
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UPLIFT Desk • 1-800-349-3839 • [email protected] • www.upliftdesk.com
Copyright Notice: This guide is a component of the UPLIFT Desk E7 Motion Board. This guide is a part of the scope of delivery, even if the item is resold. This guide is also available on the UPLIFT Desk website: uplift-
desk.com. Excerpts or copies may not be forwarded to third parties or used in any other published form without the prior written consent of UPLIFT Desk. These instructions are subject to United States copyright law.
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Caution: If the product is damaged, contact UPLIFT Desk immediately. DO NOT use the
product.
Caution: To avoid falling or tipping, place the board on a rm, at surface before
stepping onto it. While getting your balance on the board, hold onto a stable surface.
If needed, have someone nearby help you until you know the balance points of your
E7 Motion Board.
Caution: Read all Warnings and Cautions before using the E7 Motion Board.
Warning: Do not jump or attempt to bounce on the board.
Caution: Do not wear high heels when using this product. High heeled shoes are less
stable, and the heels may puncture and damage the standing surface.
Caution: UPLIFT Desk assumes no responsibility for any damage or injury caused
by improper assembly or use of this product.
Caution: Always ensure the E7 Motion Board is securely positioned during use.
For best results, use on hardwood oors or a small, tightly woven rug with rubber
backing to protect your oor and your board.
Caution: If you do not understand any part of these warnings, cautions, or instruc-
tions, contact UPLIFT Desk for direction in the use of this product.
Caution: This product’s maximum weight capacity is 250 lb. DO NOT exceed the max-
imum weight capacity.
Warning:
Consult a physician before beginning any exercise regime.
Warning: By using the E7 Motion Board you agree to assume and accept all risks
of bodily injury due to your use of the UPLIFT Desk E7 Motion Board.