physical acvity, fague, cravings for foods that
are high in carbohydrates, and weight gain, use
the HumanCharger® as usual on a regular basis
in the morning once a day within two hours of
waking up at the same me each day.
If your seasonal mood swings are more severe,
or you are suering from depression, or if you
are currently on medicaon for depression,
consult your physician and use light therapy
only under supervision.
Jet lag recovery
When you travel cross several me zones,
you are likely to experience some jet lag.
HumanCharger® is perfect for accelerang
your recovery from the unpleasant symptoms
of jet lag. If your ight is eastward, use
HumanCharger® rst thing in the morning and
early aernoon, four mes during the day at
2-hour intervals (for example at 8 am, 10 am,
12 noon, and 2 pm local me). Repeat each
day unl you feel recovered. For a westward
ight, use HumanCharger® from late aernoon
to evening, four mes a day at 2-hour intervals
(for example at 3 pm, 5 pm, 7 pm, and 9 pm
local me). Repeat each day unl you feel
recovered. It is not recommended to take more
than four 12 minute HumanCharger® sessions
per day.
For more detaiLED trip-specic instrucons
and reminders, you can download free
HumanCharger® companion app from your
phone app store*. Search for it by the name