The winter blues is a mild version of Seasonal
Aecve Disorder caused by lack of ambient light.
To alleviate typical symptoms of winter blues,
such as irritability, loss of interest in acvies you
usually nd enjoyable, feeling of worthlessness or
hopelessness, oversleeping, loss of energy, social
withdrawal, decreased physical acvity, fague,
cravings for foods that are high in carbohydrates, and
weight gain, use the HumanCharger® as usual on a
regular basis in the morning once a day within two
hours of waking up at the same me each day.
If your seasonal mood swings are more severe, or
you are suering from depression, or if you are
currently on medicaon for depression, consult
your physician and use light therapy only under
supervision.
When you travel cross several me zones, you are
likely to experience some jet lag. HumanCharger®
is perfect for accelerang your recovery from the
unpleasant symptoms of jet lag. If your ight is
eastward, use HumanCharger® rst thing in the
morning and early aernoon, four mes during the
day at 2-hour intervals (for example at 8 am, 10 am,
12 noon, and 2 pm local me). Repeat each day
