Viavito setry User manual
Owner’s Manual.
2-in-1 Elliptical Cross
Trainer Exercise Bike
SETRY
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Manual version 2.1
02 www.viavito.com
Congratulations
on purchasing your
very own SETRY
2-in-1 Elliptical Cross
Trainer Exercise Bike.
Manual Contents.
You have chosen a high-quality, safe and
innovative product, and we are certain you
will enjoy using and it will help keep you
Please take the time to read this owner’s
manual as it will help you to get the most
out of your new product.
For more information, or if you require
any assistance please email us at
support@viavito.com.
Safety Information 03/04
Machine Assembly 05/12
Contents Checklist 05
Assembly Instructions 06/12
Console Instructions 13/19
Button Functions 14
Display Functions 15
Operation 16/17
Training in Program Mode 18
Training in Manual Mode 18
Training in User Program Mode 19
Training in H.R.C Mode 19
Training in Watt Mode 20
Body Fat Mode 20
Conditioning Guidelines 21/27
Why Exercise? 21
Target Heart Rate 22
Beginners Guide to Exercise 23
Workout Tips 23
How to Begin 24
How Hard Should You Work? 24
Tips for Stretching 25
Warm-Up and Cool-Down 26/27
Customer Support 28/29
Contact Information 28
Manufacturer's Warranty 29
Technical Information 30/37
Space Required 30
Exploded Diagram 31
Parts List 32
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Safety Information.
• Please read all instructions carefully
before using this product.
• Retain this manual for future reference.
vary slightly from the illustrations and
are subject to change without notice.
IMPORTANT SAFETY NOTICE:
note the following precautions
before using the product.
01 Assemble the machine exactly as per
the descriptions in this instruction man-
ual using the tools supplied.
02 Check all the screws, nuts and other
connections before using the machine
trainer has been built correctly.
03 This machine is for indoor, home use
only.
04 Position the trainer on a clear, dry and
level surface. Do not position it near
water or outdoors.
05 Place a suitable base (e.g. rubber mat,
wooden board etc.) beneath the ma-
chine in the assembly area to protect it
from dirt.
06 Before beginning training, ensure there
is a clear space of 0.6 metres around
the trainer in all directions, free from
any objects or potential hazards.
07 Use the trainer only for its intended
purpose as described in this manual.
08 This trainer may only be used by one
person at a time.
09 Always wear appropriate workout
clothing when exercising. Aerobic
shoes are required when using this
machine.
10 Inappropriate use of this trainer such as
alcohol, not in line with these instruc-
tions or excessive usage, may result in
serious injury or death.
11
by incorrect or excessive training. Be-
fore using this trainer or doing any ex-
ercise programme, consult your doctor.
This is especially important for people
over the age of 35 or those with pre-ex-
isting health problems.
12 This trainer is not suitable for therapeu-
tic or medical purposes.
13 Before exercising on this trainer, always
warm up and do the stretching exercis-
14 WARNING! Heart rate monitoring
systems may be inaccurate. Over
exercising may result in serious injury or
death. If you feel faint stop exercising
immediately.
15 Disabled persons should not use this
physician in attendance.
04
16 This trainer is not suitable for use by
minors. Children should be kept away
from it at all times.
17 The maximum user weight is 120kg
(264.5lbs).
18 The safety level of the trainer can only
be maintained if it is examined regularly
for damage and wear, e.g. bearings,
connection points.
19 Examine the equipment carefully before
you use it, especially the components
most susceptible to wear, e.g. handlebar,
cranks, pedals and the connection points.
20 Stop using the trainer immediately if
there are any defective components and
keep it out of use until you have replaced
the defective components or it is
engineer.
21 Use only original spare parts for any
necessary repairs.
22 When altering any adjustable parts, such
as the saddle height, ensure this is done
correctly and note the marked maximum
and minimum positions.
23 DO NOT use aggressive cleaning
products such as detergents to clean
the trainer. Remove any drops of sweat
RECYCLING INFORMATION
Used electrical and electronic equipment (WEEE) should not be mixed with general
household waste. For proper treatment, recovery and recycling, please take this
product to designated collection points where it will be accepted free of charge.
Alternatively, in some countries you may be able to return your products to your
local retailer upon purchase of an equivalent new product. Disposing of this product
correctly will help save valuable resources and prevent any potential negative
inappropriate waste handling. Please contact your local authority for further details
of your nearest designated collection point. Penalties may be applicable for incorrect
disposal of this waste, in accordance with your national legislation
SAFETY STANDARDS
This equipment meets the requirements of European safety directives such as: the
Electromagnetic Compatibility (EMC) Directive and the Low Voltage Directive (LVD).
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05
Machine Assembly.
Contents Checklist Make sure you have the following parts:
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Assembly Instructions
Attention: Please follow these assembly instructions step by
step to assemble this bike:
Step One.
01 Assemble the front stabiliser (F) and
rear stabiliser (G) onto the main frame
(D) by using the square neck bolt
(N-1), the curved washer (N-4), the spring
washer (N-3), and the cup nut (N-2)
02 Adjust the leg leveller height by turning
the wheel on the rear foot cap
Please also view our Youtube Assembly Guide video, should
you require extra assistance in setting up this product:
https://youtu.be/sRD5FvEEOnk
07
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Step Two.
01 Fix the seat (U) onto seat post (V)
02 Insert the seat post (V) into the main
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Step Three.
01 Connect the upper computer cable
(C-3) to the lower computer (D-7), then
insert the handlebar post (C) into the
main frame
02 Assemble the pedal axle cover (N-16)
onto the pedal axle
03 Fix the pedal axle onto main frame
using bolt (N-17)
09
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Step Four.
01 Connect the movable handlebar
support (E) to the handlebar support
washer (N-3) and the waved washer (N-4)
02 Attach the moving handlebar (E) to
the front post (C) through the swing
axle (S) by using the waved washer
(N-13), the spring washer (N-3) and the
bolt cover (N-11)
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Step Five.
01
the handlebar post(C) by using the
curved washer (N-4), the spring washer
(N-3) and the Allen bolt (N-5)
02 Feed the upper computer cable
and hand pulse cable out from the
handlebar post and push the cover
(O) into position
11
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Step Six.
01 Fix the pedal (H) onto the pedal sup-
port tube (P) using the bolt (N-9), the
(Fig A)
02 Cap the bolt cover (N-14) and (N-15)
03 Insert the handlebar post into the
support of the main frame by using
the bolt (N-5), the spring washer (N-3),
the curved washer (N-4) and the coned
washer (N-6) (Fig B)
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Step Seven.
01 Connect the upper computer cable (C-3) and the handle pulse cable (B-4) to the com-
13
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02 Plug the power cord (R) into a suitable mains socket and insert the 9V cable into the
hole in the frame at the rear of the bike
Please also view our Youtube Assembly Guide video, should
you require extra assistance in setting up this product:
https://youtu.be/sRD5FvEEOnk
14 www.viavito.com
Console Instructions.
UP To adjust data values upward or increase resistance.
DOWN To adjust data values downward or decrease resistance.
MODE To set function value for TIME, DIST, CAL, PULSE in sleep mode
START/STOP To start or stop workout.
RESET To return to the main menu when in STOP mode and clear all pre-
set values to zero.
RECOVERY
status. After exercising for a period of time, keep holding the
handgrips and press the “RECOVERY” button. All function displays
will stop except “TIME” which will start counting down from 00:60
to 00:00. The screen will display your heart rate recovery status
with the F1, F2... to F6. A recovery status of F1 indicates excellent
results. F2 is the next best result, descending to F6 which is the
poorest result. Continue your exercise program to improve your
heart rate recovery status. (Press the RECOVERY button again to
return to the main display.)
BODY FAT Press to start body fat measurement.
Buttons Functions
15
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TIME
Count up – with no pre-set target: Time will count up from 00:00
to a maximum of 99:59.
Count down - If training with a pre-set target time: Time will
count down from your pre-set level to 00:00. Target time can be
set in increments of 1 minute from 01:00 to 99:00.
SPEED Displays the current training speed. Maximum speed is 99.9 KM/H
or ML/H.
RPM Displays the Rotation Per Minute. Display range is 0~15~999
DISTANCE
Shows your total distance from 00:00 up to 99.99 KM or ML.
The user may preset a target distance by pressing the UP/DOWN
button. Each increment is 0.1KM or ML.
CALORIES
Shows your calorie consumption during training from 0 to a
maximum of 9999 calories.
sessions and must not be used for medical purposes).
PULSE
User may set up a target pulse from 0-30 to 230. The computer
buzzer will beep when actual heart rate is over the target value
during the workout.
WATTS Displays current workout watts. Display range is 0~999.
Display Functions
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Operation
Personalising the Units
01 Connect the power supply and the LCD will power on, showing the full screen display
for 2 seconds with a long beep sound (FIGURE 1). The display wheel diameter
(FIGURE 2) will show and then it will enter calendar setting mode.
The display can show units in imperial or metric, with distance in kilometres and
temperature in Celsius or in miles and Fahrenheit. There is a button on the back of the
setting using the switch, and then turn the power back on.
02 Press MODE and use the UP/DOWN buttons to set the year / month / day / clock (FIGURE 3).
Fig. 1
Fig. 3
Fig. 2
Fig. 4
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04
training modes MANUAL / PROGRAM / USER PROGRAM / H.R.C. / WATT
Fig. 7
Fig. 9
Fig. 8
Fig. 10
03
personalised data feedback during workouts such as more accurate calories burnt
the monitor will go to stand-by mode.
press the reset button, then when U1 is displayed on the screen press the up/down key
Fig. 5 Fig. 6
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Training in Manual Mode
Training in Program Mode
01 In MANUAL mode, press the UP and DOWN buttons to select the load level from 1 to
16. The pre-set level is 1. (FIGURE 13).
01 In PROGRAM mode, press the UP and DOWN buttons to select program P01, P02,
P03...~P12. The selected program will show on the screen for 2 seconds (FIGURE 11)
02
Press the UP and DOWN buttons to select the desired level from 1 to 16, then press
intensity level of each one can be adjusted during training.
Fig. 11
Fig. 13
Fig.12
Fig. 14
19
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Fig. 15
Fig. 17
Fig. 16
Fig. 18
02 After the load level has been selected, you may set the values for TIME, DISTANCE,
CALORIES and PULSE by pressing the UP and DOWN buttons and then MODE to
Training in User Program Mode
If you want to quit during setting, hold down the MODE button for 2 seconds to quit,
The machine will store the program for quick access when you want to perform it.
to the maximum level to keep yourself challenged whilst still doing your favourite workout.
Training in H.R.C Mode
TARGET which you can select using the UP and DOWN buttons. (FIGURE 19). The heart
rate percentage is based on the maximum level for the age which has been input into
strap that pairs with the console. Once you begin the program, the machine will
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Fig. 19
Fig.20
Standby Mode
Training in Watt Mode
Body Fat Mode
The amount of power you produce whilst you train can be measured in Watts. The higher
Watts are a way to measure the intensity of your performance during your workout. Se-
DOWN buttons to set the desired target value from 10 to 350. Press the START button
to begin training. The machine will automatically adjust the resistance to maintain your
After you stop training or if no signal is
received for over 4 minutes, the screen will
switch to standby mode and display the room
temperature, time, and date (FIGURE 20).
You may test your BODY FAT level and get feedback when the computer is in STOP mode
by following the below steps:
Step 1 - Press the BODY FAT button, and hold the handgrips to start body fat testing.
Step 2 - The symbol "- - - - - - - - " will display during the 8-second testing period. After 8
seconds, you will see the BODY FAT result in percent and BMI. After BODY FAT testing,
press the BODY FAT button to reset the computer back to the previous mode.
Fig. 21
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