Viavito setry User manual

Owner’s Manual.
2-in-1 Elliptical Cross
Trainer Exercise Bike
SETRY
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02
Congratulations
on purchasing your
very own SETRY
2-in-1 Elliptical Cross
Trainer Exercise Bike.
Manual Contents.
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You have chosen a high quality, safe and
innovative product, and we are certain
it will keep you entertained for hours.
Please take the time to read this owner’s
manual as it will help you to get the most
out of your new product.
For more information, or if you require
any assistance please email us at
[e-mail]
Safety Information 03/04
Machine Assembly 05/12
Contents Checklist 05
Assembly Instructions 06/12
Console Instructions 13/19
Button Functions 13
Display Functions 14
Operation 15/16
Training in Program Mode 17
Training in Manual Mode 17
Training in User Program Mode 18
Training in H.R.C Mode 19
Training in Watt Mode 19
Training in Body Fat Mode 19
Conditioning Guidelines 20/26
Why Exercise? 20
Target Heart Rate 21
Beginners Guide to Exercise 22
Workout Tips 22
How to Begin 23
How Hard Should You Work? 23
Tips For Stretching 24
Warm-Up and Cool-Down 25/26
Customer Support 27/28
Contact Information 27
Manufacturers Warranty 28
Space Required 29
Replacement Parts 30/36
Parts List 30/35
Exploded Diagram 36

03
Safety Information.
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• Please read all instructions carefully
before using this product.
• Retain this manual for future reference.

vary slightly from the illustrations and
are subject to change without notice.
IMPORTANT SAFETY NOTICE:
note the following precautions
before using the product.
01 Assemble the machine exactly as the
descriptions in the instruction manual.
02 Check all the screws, nuts and other
connections before using the machine

trainer is in the safe condition.
03 Set up the machine in a dry level place
and keep it away from moisture and
water.
04 Place a suitable base (e.g. rubber
mat, wooden board etc.) beneath the
machine in the area of assembly to
avoid dirt etc.
05 Before beginning training, remove
all objects within a radius of 2 meters
from the machine.
06 DO NOT use aggressive cleaning
products such as detergents to clean
the machine, only use the supplied
tools to assemble the machine.
Remove drops of sweat from
the machine immediately

07 This machine is not suitable for
therapeutic or medical purpose.
08 Only do training on the machine as per
instructions. Use only original spare
parts for any necessary repairs.
09 This machine can be used by only one
person at a time.
10 Wear training clothes and shoes which

the machine.
11 WARNING! Heart rate monitoring
systems may be inaccurate. Over
exercising may result in serious
injury or death. If you feel faint
stop exercising immediately.
12 People such as children and disabled
persons should only use the machine
in the presence of another person
who can give aid and advice.
13 The power of the machine increases
with increasing the speed, and the
reverse. The machine is equipped with
a computer console which can adjust
the resistance. Reduce the resistance
by pressing the ‘down’ resistance key.
Increase the resistance by pressing
the ‘up’ resistance key.

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14 The maximum user’s weight is 120kg.
15 This machine is for indoor, home
use only.
16 WARNING: the safety level of the
equipment can be maintained only if it
is examined regularly for damage and
wear, e.g. bearings, connection points.
17 Please examine the equipment
carefully before you use it, especially the
components most susceptible to wear,
e.g. handlebar, cranks, pedals and the
connection points frequently.
18 Please stop using the equipment
immediately if there are any defective
components and keep it out of use
before you replace the components

19 Unsupervised children should be kept
away from the equipment at all times.
20 WARNING! Excessive or Inappropriate
use or of this machine such as while

or not in line with instructions may result
serious injury or death.
21
around the exerciser when you set it up.
22 Please note that an improper and
excessive work-out may be harmful
to your health.
23 When adjusting the adjustable parts,
make sure they are adjusted properly
and note the marked, maximum
adjusting position, for example
of the saddle support, respectively.
Be sure to consult a physician before you
start any exercise program. He may give
you proper hints and advice with respect
to the individual intensity of stress for
you as well as to your work-out and
sensible eating habits.
RECYCLING INFORMATION
Used electrical and electronic equipment (WEEE) should not be mixed with general
household waste. For proper treatment, recovery and recycling, please take this
product to designated collection points where it will be accepted free of charge.
Alternatively, in some countries you may be able to return your products to your
local retailer upon purchase of an equivalent new product. Disposing of this product
correctly will help save valuable resources and prevent any potential negative

inappropriate waste handling. Please contact your local authority for further
details of your nearest designated collection point. Penalties may be applicable
for incorrect disposal of this waste, in accordance with your national legislation
SAFETY STANDARDS
This equipment meets the requirements of European safety directives such as: the
Electromagnetic Compatibility (EMC) Directive and the Low Voltage Directive (LVD).

05
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Machine Assembly.
Contents Checklist Make sure you have the following parts:

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Assembly Instructions
Attention: Please follow these assembly instructions step by step
to assemble this bike:
Step One.
01 Assemble the front stabiliser (F) and
rear stabiliser (G) onto the main frame
(D) by using the square neck bolt (N-1),
the curved washer (N-4), the spring
washer (N-3), and the cup nut (N-2)
02 Adjust the leg leveler height by turning
the wheel on rear foot cap

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Step Two.
01 Fix the seat (U) onto seat post (V)

02 Insert the seat post(V) into main frame


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Step Three.
01 Connect the upper computer cable
(C-3) to the lower computer (D-7),
then insert the handlebar post (C)
on the main frame
02 Assemble the pedal axle cover (N-16)
on the pedal axle
03 Fix the pedal axle onto main frame
using bolt (N-17)

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Step Four.
01 Connect the movable handlebar
support (E) to the handlebar support

washer (N-3) and the waved washer (N-4)
02 Joint the moving handlebar(E)
with front post (C) through swing
axle (S) by using Waved washer

spring washer (N-3) and cap the
bolt cover (N-11)

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Step Five.
01
the cover (O) on the handlebar post
(C) by using the curved washer (N-4),
the spring washer (N-3) and the
Allen bolt (N-5)
02 Feed the upper computer cable and
hand pulse cable out from the
handlebar post

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Step Six.
01 Fix the pedal (H) onto the pedal support
tube (P) by using bolt (N-9), knob (N-7)

02 Cap the bolt cover (N-14) and (N-15)
03 Insert the handlebar post into the
support of main frame by using bolt
(N-5), spring washer (N-3) and curved
washer (N-4) and coned washer
(N-6) (Fig B)

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Step Seven.
01 Connect the upper computer cable
(C-3) and the handle pulse cable (B-4)

computer (A-1) on the handlebar post
by using the screws(A-2) Connect the
adaptor (R) to hole of frame on the
rear of the bike

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Console Instructions.
UP To make upward adjustment to each function data or increase
training resistance.
DOWN To make downward adjustment to each function data or
decrease training resistance.
MODE To set function value for TIME, DIST, CAL, PULSE in the SLEEP

START/STOP To start or stop workout.
RESET Return to the main menu in the STOP mode and clean all preset
values to zero.
RECOVERY
To test heart rate recovery status. After exercising for a period
of time, keep holding on handgrips and press “RECOVERY”
button. All function display will stop except “TIME” starts
counting down from 00:60 to 00:00. Screen will display your
heart rate recovery status with the F1, F2... to F6. F1 is the best,
F6 is the worst. User may keep exercising to improve the heart
rate recovery status. (Press the RECOVERY button again to
return the main display.)
BODY FAT Press this button to start body fat measurement.
Buttons Functions

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TIME
Count up - No preset target, Time will count up from 00:00 to
maximum 99:59 with each increment is 1 minute.
Count down - If training with preset Time, Time will count down
from preset to 00:00. Each preset increment or decrement is
1 minute between 01:00 to 99:00.
SPEED Displays current training speed. Maximum speed is
99.9 KM/H or ML/H.
RPM Displays the Rotation Per Minute. Display range 0~15~999
DISTANCE
Accumulates total distance from 00:00 up to 99.99 KM or ML.
The user may preset target distance data by pressing UP/DOWN
button. Each incensement is 0.1KM or ML.
CALORIES
Accumulates calories consumption during training from 0 to
maximum 9999 calories.

sessions which can not be used in medical treatment.
PULSE
User may set up target pulse from 0 - 30 to 230; and computer
buzzer will beep when actual heart rate is over the target value
during workout.
WATTS Display current workout watts. Display range 0~999.
Display Functions

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Operation
01 Power on, LCD will display segment for 2 seconds with long beep sound. (FIGURE 1),
and display wheel diameter (FIGURE 2) then enter calendar setting mode.
02 Press MODE >> Then use the UP /DOWN buttons to set year / month / day / clock
(FIGURE 3) ; screen will enter personal data set-up mode. (FIGURE 4)
03
personalised data feedback. The monitor will require you to input personal data of
age, sex, height and weight step by step. Please use UP/ DOWN/ MODE buttons to
set-up all data. After setting up, the monitor will skip to stand-by mode.
Fig. 1
Fig. 3
Fig. 5
Fig. 2
Fig. 4
Fig. 6

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04
training mode MANUAL / PROGRAM / USER PROGRAM / H.R.C. / WATT

Fig. 7
Fig. 9
Fig. 8
Fig. 10

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Training in Program Mode
Training in Manual Mode
01 In PROGRAM mode, press UP and DOWN button to select program P01, P02,
P03...~P12, the selected program will be show on screen for 2 seconds (FIGURE 11)

01 In MANUAL mode, press the UP and DOWN buttons to select load level from 1 to 16,
the preset level is 1. (FIGURE 13).
02
and DOWN button to select level from 1 to 16 then press MODE button for

Fig. 11
Fig. 13
Fig. 12
Fig. 14

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Training in User Program Mode


segments, if you want to quit during setting, hold down the MODE button for

02 After load level is selected, you may set the values for TIME, DISTANCE,
CALORIES and PULSE by pressing UP and DOWN buttons then press MODE

Fig. 14
Fig. 16
Fig. 15
Fig. 17

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Training in H.R.C Mode
Training in Watt Mode
Training in Body Fat Mode
In the H.R.C. mode, the console system has heart rate percentage 55%, 75%, 90% and
TARGET. You may select heart rate percentage using the UP and DOWN buttons for
training. (FIGURE 19).

DOWN to set target value from 10 to 350. Press the START button to start training.
Note: After you stop training or if no
signal is received for over 4 minutes,

and display room temperature,
clock, and calendar (FIGURE 20).
Switch KM & Miles by button on the
back of console: power o, switch
KM or Miles, then power on.
You may test and get BODY FAT feedback when the computer is in STOP mode.
Please follow the steps as below:
Step 1 - Press BODY FAT button, and hold on handgrip to start body fat testing.
Step 2 - The symbol "- - - - - - - - " will display while testing period in 8 seconds. After 8
seconds, you will see the BODY FAT advice in percentage and BMI. After BODY FAT
testing, press BODYFAT button to reset the computer back to the previous mode.

Fig. 18 Fig. 19
Fig. 20

20 www.viavito.com
Conditioning Guidelines.
Why Exercise?
Exercise has been proven essential for good health and general wellbeing. Regular
exercise will:
• Relieve tension and stress
• Provide enjoyment and fun
• Stimulate the mind
• Help maintain stable weight
• Control appetite
• Boost self-image
• Improve muscle tone and strength

• Lower blood pressure
• Relieve insomnia
The following guidelines will help you to plan your exercise program and exercise safely.
Remember that proper nutrition and adequate rest are essential for successful results.
WARNING: Before beginning this or any other exercise program consult your doctor.
This is especially important for pregnant women and new mothers, all people over the
age of 35, and those with medical problems such as heart disease, high or low blood
pressure, injuries, joint problems, obesity and asthma.