Vitamix VM0226 User manual

Start Here
GETTING STARTED GUIDE
and OWNERS MANUAL

We’re excited to join you on your whole-food journey!
Let’s explore together just how easy it is to make healthy,
delicious meals with your Vitamix®2-Speed Immersion Blender.
When you’re ready, let’s get started.

01
PUT IT TOGETHER
Make sure the immersion blender
is unplugged, then attach the
handle and wand by lining up the
channels and making a ¼ turn
counter-clockwise until you hear
the unit click into place.
02
DESIGN A SMOOTHIE
For your first recipe, we
recommend a quick smoothie.
Check out the chart on the
next page for some delicious
suggestions to get started.
05
YOU DID IT
That smooth texture you’re
enjoying is the Vitamix
dierence. Savor your delicious
whole-food treat—you earned it.
Congratulations, you’ve
completed your first blend!
06
WASH UP
Fill a jar with two cups of water
and add a few drops of dish
soap. Submerge the bell and
blade. Select the lowest speed.
Start the immersion blender and
blend for 15-20 seconds. Turn o
and rinse.
03
LOAD INGREDIENTS
Place ingredients into a smoothie
cup, a 1-quart wide-mouth Mason
jar, or any container with a 3-inch
wide (or larger) opening.
04
BLEND IT
Submerge the immersion blender
below the surface of the liquid
or as close to the ingredients as
possible. Start the blender on
its lowest speed, then quickly
increase to its highest speed.
Move the immersion blender
around, including up and down,
blending the ingredients for
approximately 1 minute and
30 seconds (or 90 seconds) or
until your desired consistency
is achieved.
07
STORE IT
Unplug the immersion blender,
then make a ¼ turn clockwise
to detach the handle and wand.
Store until your next blend!
08
LET US KNOW
As you make bigger and more
complicated blends, we’re always
here to oer help and cheer
you on.
Call us at 1-800-Vitamix,
email us at [e-mail],
or reach out on social media
at @Vitamix.

DRY GOODS
(grains, seasonings,
powders)
LIQUIDS
Load Up:
For the best results,
add your ingredients
in the recommended
order below.
LEAFY GREENS
ICE + FROZEN
INGREDIENTS
FRUITS + VEGGIES
Use caution when blending in glass containers, pots, or pans.
Remove pots and pans from heat before blending.
CHOOSE
1 GREEN: (optional)
02. 03.
CHOOSE
1 LIQUID:
01.
* If you prefer a cooler, thicker smoothie,
add ½cup of ice cubes.
1 cup soy milk
1 cup almond milk
1 cup cashew milk
1 cup yogurt
1 cup fruit juice
1 cup water
1 cups spinach
1 cup kale
¼ head of romaine
½ romaine heart
¼ cup raw broccoli
½ small head of Bibb
or Boston lettuce
CHOOSE 2 FRUITS
+ VEGETABLES:
1 apple, small diced
1 cup strawberries
1 cup blueberries
1 cup grapes
1 orange, peeled
1 cup melon, peeled
1 cup pineapple
1 banana, peeled
1 cup carrot chunks
1 cup peaches
1 cup mango, peeled
½ cup papaya, peeled
1 stalk celery
½ cup cucumber
4 cup or 1 quart jar

From snack time to mealtime, it’s easy to make your favorite blends in your favorite containers.*
Here are some suggestions, but experiment to find what works best for you!
BLEND IN A COOKING POT
1. Place the immersion blender into the
middle of the cooking pot.
2. Submerge the immersion blender
below the surface of the liquid,
but above the bottom of the pot.
3. Select the lowest speed.
4. Press start and increase to the
high speed.
5. Blend for 35 to 40 seconds, or until
desired consistency is achieved.
BLEND IN A SMOOTHIE JAR
1. Place all ingredients into an appropriately
sized container, with an opening at least
3” wide.
2. Add the ingredients to the jar in the
order listed.
3. Submerge the immersion blender below
the surface of the liquid or as close to the
ingredients as possible.
4. Select the lowest speed. Start the
immersion blender and increase to its
highest speed.
5. Move the immersion blender around,
including up and down, and blend the
ingredients for approximately 1 minute
30 seconds (or 90 seconds), or until
the desired consistency is achieved.
WHISK IN A BOWL
1. Place all ingredients into an appropriately
sized container, ideally a deep bowl with
high sides.
2. Add the ingredients to the bowl in the
order listed.
3. Place the whisk into the bowl, ideally
resting the whisk on the bottom portion
of the bowl.
4. Select the lowest speed. Start the
immersion blender. Increase the speed as
needed to create the desired consistency.
Thinner liquids are better whisked on the
lowest setting until they become thicker.
5. Move the immersion blender around,
keeping the whisk in the ingredients
toward the bottom of the bowl. If you
need to lift the whisk out of the bowl,
make sure to stop the immersion blender
completely to minimize splashing.

More to Explore
Visit Vitamix.com for additional recipes and videos.
Discover how easy it is to make healthy (and delicious)
soup, baby food, sauces, dips, and more!
WE’RE HERE FOR YOU
We love connecting with you and sharing tips, tricks, and help along the way.
Join us on social media and share your favorite blends using #Vitamix.
Questions? Give us a call at 1-800-Vitamix or visit vitamix.com.

2-Speed ImmerSIon Blender
U.S. Patent: vitamix.com/patents
VM0226
SymbolS
Warning and Caution On / O
NEVER touch moving parts. Keep hands
and utensils away from the blade assembly. Electric Shock Hazard
High temperatures exist when blending hot
liquids. Read and understand the owner’s manual.
Unplug while not in use, before cleaning, changing accessories, or touching parts that move.
Parts will become hot with extended use. NEVER touch the drive socket in the immersion motor
or the drive spline in the attachment connector.
VITA-MIX® CORPORATION
8615 Usher Road, Cleveland, Ohio 44138 U.S.A.
Tel (International): 1.440.235.4840
Technical Support: 1.800.848.2649
Email: [email protected]om
SpecificationS
Voltage: 120 V Height: 17.75 inches / 45,1 cm
Frequency: 60 Hz Depth: 3.25 inches / 8,3 cm
Power (max.): 350 watts Width: 2.50 inches / 6,4 cm

Important SafeguardS
146264
8
WARNING
Carefully read all instructions before operating the appliance for
the first time. Save these instructions for future reference.
ALWAYS use grounded outlets.
NEVER remove the ground.
NEVER use an adapter.
NEVER use an extension cord.
NEVER plug the appliance into a timer or an outlet controlled by
a switch.
ALWAYS turn o AND unplug the appliance when not in use and
before assembling, disassembling, moving, cleaning, and storing.
NEVER put the power cord, power plug, or motor body in water
or otherliquid.
If the appliance becomes submerged, unplug immediately.
Failure to follow instructions can cause death or electrical shock.
1. THE FAILURE TO FOLLOW ANY OF THE IMPORTANT SAFEGUARDS
AND IMPORTANT INSTRUCTIONS FOR SAFE USE IS A MISUSE OF YOUR
VITAMIX BLENDER THAT CAN VOID YOUR WARRANTY AND CREATE THE
RISK OF SERIOUS INJURY.
2. The instructions appearing in this manual cannot cover every possible
condition and situation that may occur. Common sense and caution must
be practiced when operating and maintaining any appliance.
3. This appliance is not intended for use by persons (including children) with
reduced physical, sensory or mental capabilities, or lack of experience or
knowledge, unless they have been given supervision or instruction con-
cerning use of the appliance by a person responsible for their safety and if
they understand the hazards involved.
4. NEVER let children use or play with the appliance. Keep the cord out of
reach from children.
5. Remove and discard packaging materials, the power plug cover, and pro-
motional labels before using the appliance for the first time.
6. NEVER unplug the appliance by pulling on the cord. To unplug the appli-
ance, grasp the power plug and pull from the outlet.
7. NEVER come in contact with moving parts, especially the blending blades.
8. NEVER operate the appliance with loose, nicked, or damaged blending
blades. Check the blending blades daily and replace if damaged before
further use.
9. NEVER place the appliance on or near a hot gas or electric burner, or
where it could touch any other source of heat.
10. This appliance has a polarized plug (one blade is wider than the other). To
reduce the risk of electric shock, this plug will fit in a polarized outlet only
one way. If the plug does not fit fully in the outlet, reverse the plug. If it
still does not fit, contact a qualified electrician. NEVER modify the plug in
any way.
11. NEVER allow the power cord to hang over the edge of a table or counter,
touch hot surfaces, or become knotted.
12. ALWAYS ensure the appliance is completely and properly assembled be-
fore operation including the unwinding of the power cord fully before use.
13. The blending blades are very sharp. Handle carefully and keep out of
reach of children.
14. Alteration or modification of any part of the appliance, including the use
of any part or parts that are not genuine authorized Vitamix parts, may
cause fire, electric shock, or injury and will void your warranty.

Important SafeguardS
9146264
15. NEVER use attachments other than those provided with the appliance, in-
cluding those oered separately by Vitamix, with this product. The use of
attachments not recommended by Vitamix may cause fire, electric shock
or injury and will void your warranty.
16. NEVER use a chopper attachment with this product.
17. ALWAYS ensure the appliance is unplugged from the power outlet before
attempting to assemble any of the attachments.
18. If using the appliance to blend hot food, keep hands and other exposed
skin away from the lid opening and use the lowest speed setting to avoid
burns from escaping steam or splashes.
19. Extreme caution must be used when moving an appliance or container
filled with hot oil or other hot liquids. Escaping steam or splashes may
scald.
20. NEVER touch surfaces that may be hot.
21. If during use, the sound of the appliance changes or if a hard or foreign
object comes into contact with the blending blades, NEVER serve the
food being made with the appliance.
22. NEVER remove ingredients from the appliance during operation. Ensure
the motor has completely stopped and the appliance is unplugged before
removing any ingredients.
23. If food becomes lodged around the blending blades, release the trigger
switch, unplug the power cord and remove the attachement from the
motor body. Use a spatula to dislodge the food. NEVER use fingers as the
blending blades are sharp.
24. NEVER use the immersion blender for more than three (3) minutes con-
tinuously.
25. Keep hands, hair, clothing, and utensils away from all moving parts during
operation to reduce the risk of severe injury to persons and/or damage to
the appliance. A spatula may be used, but only when the appliance is not
running.
26. NEVER leave any foreign object, such as spoons, forks, or knives, in the
container as this will damage the blending blades and other components
when starting the blender and may cause injury.
27. If the blend is not processing when blending dry, thick, or heavy mixtures,
stop operation and stir the ingredients before continuing. Allow the motor
to cool for 1 minute before turning the appliance back on.
28. Strictly follow the care and cleaning instructions provided in this manual.
The motor base and accessories are NOT dishwasher safe.
29. NEVER allow the blending blades to soak in water for long periods of
time.
30. NEVER use the appliance for anything other than its intended use.
31. NEVER use outdoors or on moving vehicles or boats.
32. NEVER leave the working area when the appliance is in use.
33. Use caution when blending in a glass container, pot, pan, and on the stove
top.
34. When mixing liquids, especially hot liquids, use a tall container or make
small quantities at a time to reduce spillage.
35. Regularly inspect the power cord, power plug, and the appliance for any
damage. NEVER operate if damaged in any way or after the appliance
malfunctions. Immediately cease use of the appliance and visit Vitamix.
com or call Vitamix Customer Service at 1.800.848.2649 (International
1.440.235.4840) or email [email protected]om for examination, repair, or
adjustment.
36. Any repair, servicing, or replacement of parts must be performed by Vitamix or
a Vitamix authorized service representative.
37. SAVE THESE INSTRUCTIONS.

Controls
146264
10
Motor
Assembly
On/O
Button
Speed
Control
Power
Cord
Bell
Guard
Blending
Blade
Immersion blending jar
(not included with all models)
Blending
Wand
Whisk
Attachment

Controls
11146264
Speed 1 (Low)
On/O Button
Speed 2 (High)
Speed Select
Dial

Use
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12
1. Ensure the immersion blender motor is unplugged.
2. Attach the motor assembly to the blending wand or whisk attachment by lining up the channels and making a one quarter turn counter-clockwise until you
hear the unit click into place.
NOTE: NEVER use a chopper attachment with this product.
WARNING! Use caution when blending in a glass container, pots, and pans. Remove pot/pan from heat before blending.
3. Place food to be processed into a suciently large mixing bowl, container, cup, or saucepan.
NOTE: The container should only be half full or less when blending liquids or when making a puree of fruit and/or vegetables.
WARNING! TO AVOID DAMAGE AND INJURY! NEVER use an immersion blender in a Vitamix blending container with a blade assembly.
4. Plug the power cord into a power outlet.
5. Lower the blending shaft into the container with ingredients. Ensure the blending wand or whisk attachment are completely submerged in the ingredients.
Submerge the shaft to a maximum 2/3rd its length. NEVER submerge the motor body in ingredients.
NOTE: When beginning to blend, especially with hot ingredients, ALWAYS start on low speed and increase the speed to avoid splattering and over-processing. Use
a tall container or make small quantities to reduce spillage or splash. NEVER use the immersion blender for more than three (3) minutes continuously.
6. Press and hold the On/O Button to start blending on Speed 1. Rotate the Speed Select Dial to increase to Speed 2. Release the On/O Button at any time
to stop blending.
7. Slowly move the immersion blender around in the ingredients to ensure the best blend.
8. To stop, release the On/O Button. Allow the blending wand or whisk attachment to come to a complete stop before removing the immersion blender from
the blending container.
WARNING
BLADES ARE EXTREMELY SHARP
Handle with extreme care to avoid injury.
TO AVOID DAMAGE AND INJURY
NEVER use an immersion blender in a Vitamix Container with a blade assembly.
Use caution when blending in a glass container, pot, pan, and on the stove top.
NEVER detach the wand or whisk from the motor base while the unit is plugged
in. Unplug the unit before removing attachments.

Care and Cleaning
13146264
Cleaning with Water
1. Remove the blending wand or whisk attachment from the motor assembly.
2. Wash in warm soapy water, rinse, and dry thoroughly.
NOTE: The motor base and accessories are NOT dishwasher safe.
3. Wipe down the motor assembly with a cloth lightly soaked in warm, soapy water.
4. Wipe dry with a clean towel to remove soap residue.
Sanitizing with Bleach or Vinegar
1. First perform the “Cleaning with Water” instructions.
2. Wash the blending wand or whisk attachment in 1.5 tsp. (7,4 ml) institutional or household bleach in 2 qt. (1,9 L) water
OR in 16 oz. (473 ml) of vinegar for every 16 oz. (473 ml) of water.
3. Allow the attachment to stand in the solution for an additional 1-1/2 minutes.
4. Pour the bleach or vinegar mixture out.
5. Allow the attachment to air dry. DO NOT rinse after sanitizing.
CAUTION
• NEVER use unapproved cleaning methods inconsistent with these instructions to avoid product damage.
• NEVER use abrasive cleaning agents, concentrated bleach, automatic dishwashing detergents, oven clean-
ers, steel wool, or other abrasive pads.
• NEVER put the power cord, power plug, or motor body in water or otherliquid.
• NEVER clean the appliance with a water jet.
• NEVER allow the blending blades to soak in water for long periods of time.
• Ensure no water remains inside the blending wand or whisk attachment to avoid water running into the
motor body when reattached.
• Unplug the blender and wring excess water out of the cloth or sponge when cleaning around the controls
or any electrical part.
• The motor base and accessories are NOT dishwasher safe.

TroubleshooTing
146264
14
If the unit is not running or runs intermittently:
• Ensure the power button is fully depressed continuously while using.
• Unplug the unit and plug it back in to reset.
• If error persists, contact Vitamix Customer Service at 800.848.2649.

Warranty and Service
15146264
2-Year Full Machine Warranty
*IMPORTANT RESTRICTION: VITAMIX MAY RESTRICT WARRANTY SERVICE FOR OUR PRODUCTS TO THE COUNTRY WHERE VITAMIX OR ITS AUTHORISED DISTRIBU-
TORS ORIGINALLY SOLD THE PRODUCT.*
• Vitamix does not recommend use of our products outside of the country where such products were sold and built to be used.
• Our products are approved and certified to country-specific safety standards.
• Each country may require a dierent voltage and frequency, power cable, and plug for the same product.
• After-sales service may not be available outside of the country where Vitamix or any of its authorised distributors originally sold a product, as our authorised distributors and
repair technicians stock repair parts that may be country-specific.
1. Product Warranty.
To verify warranty, contact the Authorised Vitamix Household Distributor/Service Provider in your country by visiting https://www.vitamix.com/vr/en_us/international-support.
2. Who Can Seek Warranty Coverage.
This Warranty is extended by Vitamix to the owner of this appliance for personal household use only. This Warranty does not apply to products used for commercial, rental, or
re-sale purposes. Should the ownership of the Vitamix change during the warranty period, please provide the new owner with a copy of the original receipt to be able to verify
start-date of the warranty.
3. What is Covered.
Vitamix warrants to the owner that if this appliance (an “appliance” consists of the motor base and blending wand purchased together) fails within 2 years, or the whisk and
blending jar fail within 2 years, from the earlier of the date of purchase due or date of delivery as permitted by law due to a defect in material or workmanship or as a result of
normal wear and tear from ordinary household use, the Authorised Vitamix Household Distributor/Service Provider will, within 30 days of receipt of the returned appliance,
repair the failed appliance or component part of the appliance free of charge.
If, in Vitamix’s sole discretion, the failed appliance or component part of the appliance cannot be repaired, the Authorised Vitamix Household Distributor/Service Provider will
elect to replace the appliance free of charge with the same model or the next closest model if original model is no longer available to purchase. In this case, the warranty start-
date remains the same as the purchase date of the original Vitamix.
4. What is Not Covered.
• This Warranty does not apply to appliances used commercially or in non-household applications.
• This Warranty is only valid if the appliance is used and maintained in accordance with the instructions, warnings, and safeguards contained in the owner’s manual. This Warran-
ty does not cover damage caused by accidents (ex: foreign object in container while blending, dropping of unit or container, etc.).
• This Warranty does not cover damage resulting from use of the appliance outside of the country where it was sold and built to be used, and Warranty service may be restrict-
ed to the country where Vitamix or its authorized distributors originally sold the appliance.
• This Warranty does not cover cosmetic changes that do not aect performance, such as discoloration, scratches, or the eects of the use of abrasives or cleaners or food build
up.
Containers: Processing certain herbs and spices in the container/cup will result in cosmetic marring of the container/cup and may cause the blades to wear prematurely. Traces
of sand, coarse gritty and abrasive herbs will also cause the blades to wear prematurely. Herbs may contain volatile oils, cause the container/cup to retain the oils and cause
permanent discoloration. Your container/cup and blades are not covered under the Vitamix warranty under these circumstances.
Vitamix will not be responsible for the cost of any unauthorised warranty repairs. Your Vitamix may only be serviced or repaired by an Authorized Vitamix Household Distribu-
tor/Service Provider.

Vita-Mix® Corporation
8615 Usher Road
Cleveland, OH 44138 U.S.A.
vitamix.com
©2023 Vita-Mix®Corporation. No part of this publication may be reproduced or transmitted in any form or by any
means or stored in a database or retrieval system without the written permission of the Vita-Mix® Corporation.
146264_ENG_Rev A 11/23
REPAIR, REPLACEMENT OR REFUND OF THE PURCHASE PRICE ARE THE EXCLUSIVE REMEDIES OF PURCHASER AND THE SOLE LIABILITY OF VITAMIX AND ITS AUTHO-
RISED DISTRIBUTORS UNDER THIS WARRANTY. NO EMPLOYEE OR REPRESENTATIVE OF VITAMIX OR ANY OF ITS AUTHORISED DISTRIBUTORS IS AUTHORISED TO
MAKE ANY ADDITIONAL WARRANTY OR ANY MODIFICATION TO THIS WARRANTY WHICH MAY BE BINDING UPON VITAMIX. ACCORDINGLY, PURCHASER SHOULD NOT
RELY UPON ANY ADDITIONAL STATEMENTS MADE BY ANY EMPLOYEE OR REPRESENTATIVE OF VITAMIX OR ANY OF ITS AUTHORISED DISTRIBUTORS. IN NO EVENT,
WHETHER BASED ON CONTRACT, INDEMNITY, WARRANTY, TORT (INCLUDING NEGLIGENCE), STRICT LIABILITY OR OTHERWISE, SHALL VITAMIX BE LIABLE FOR ANY
SPECIAL, INDIRECT, INCIDENTAL OR CONSEQUENTIAL DAMAGES, INCLUDING, WITHOUT LIMITATION, LOSS OF PROFIT OR REVENUE.
NOTE: If your Vitamix needs to be serviced but does not fall within the Warranty guidelines, it may still be repaired at your cost (for repair and shipping). Contact the Authorised
Vitamix Household Distributor/Service Provider in your country by visiting https://www.vitamix.com/vr/en_us/international-support. For Vitamix Household Support or Sales call
800.848.2649 or +1.440.235.4840 (International) or email [email protected]om.
5. What Voids this Warranty.
• Abuse, misuse, negligent use, alteration of the appliance, exposure to abnormal or extreme conditions, or failure to follow the operating instructions in this manual will void this
Warranty.
• The Warranty is also void if repairs to the appliance or any component part of the appliance are performed by someone other than either Vitamix or an authorised Vitamix
Service Provider or if any component part of a appliance subject to this Warranty is used in combination with a motor base or container that is not expressly authorised by
Vitamix.
• The warranty is void when the appliance is used with a transformer or adapter to convert the voltage.
6. How to Obtain Warranty Service.
Contact the Authorized Vitamix Household Distributor/Service Provider in your country for assistance servicing your Vitamix. For a list of Vitamix Distributors, visit https://www.
vitamix.com/vr/en_us/international-support.
Warranty and Service

Commencer ici
GUIDE DE DÉMARRAGE
et MANUEL DES PROPRIÉTAIRES

Nous sommes ravis de vous accompagner dans votre aventure avec les
aliments complets!
Voyons ensemble à quel point il est facile de préparer des repas sains et
délicieux avec votre mélangeur à main Vitamix®à vitesses. Lorsque
vous êtes prêt, commençons.

01
ASSEMBLEZ-LE
Vérifiez que votre mélangeur
à main est bien débranché,
puis fixez la poignée au pied
en alignant les encoches et en
tournant d'un quart de tour dans
le sens contraire des aiguilles
d'une montre, jusqu'à ce que
vous entendiez un clic.
02
CRÉER UN SMOOTHIE
Pour votre première recette, nous
recommandons un smoothie
rapide. Consultez le tableau à la
page suivante, où vous trouverez
de délicieuses suggestions pour
vous lancer.
05
VOUS L'AVEZ FAIT
La texture lisse que vous
appréciez est la diérence
Vitamix. Savourez votre
délicieuse friandise complète,
vous l'avez méritée.
Félicitations, vous avez terminé
votre premier Mix !
06
FAIRE LA VAISSELLE
Remplissez un bocal de deux
tasses d'eau et ajoutez quelques
gouttes de savon à vaisselle.
Plongez la cloche et la lame.
Sélectionner la vitesse la plus
basse. Démarrer le mélangeur à
main et mélanger pendant 15 à
20 secondes. Éteindre et rincer.
03
REMPLIR LE RÉCIPIENT
Mettez les ingrédients dans une
tasse à smoothie, un pot Mason à
large ouverture d'une capacité de
0,9l ou dans un autre récipient
doté d'une ouverture de 7,5cm
(3po) de large ou plus.
04
MÉLANGER
Plonger le mélangeur sous la
surface du liquide ou aussi près
des ingrédients que possible.
Démarrer le mélangeur à sa
vitesse la plus basse, puis
augmenter rapidement la vitesse
jusqu'au maximum. Déplacer le
mélangeur d'immersion pendant
environ 1 secondes, y compris
jusqu'à 30 secondes.
07
RANGEZ-LE
Débranchez le mélangeur,
puis faites ¼ tour dans le sens
des aiguilles d'une montre
pour détacher la poignée et la
baguette. Conservez-les jusqu'à
votre prochain mélange !
08
FAITES-VOUS ENTENDRE
Lorsque vous réalisez des
mélanges plus grands et plus
compliqués, nous sommes
toujours là pour vous orir
de l’aide et vous encourager.
Appelez-nous au 1-800-Vitamix,
envoyez-nous un courriel
au [email protected]omou
contactez-nous sur les médias
sociaux au @Vitamix.

ALIMENTS SECS
(graines, assaisonnements,
poudres)
LIQUIDES
Remplissage du
récipient:
Pour obtenir de meilleurs
résultats, ajoutez vos
ingrédients dans l'ordre
recommandé ci-dessous.
LÉGUMES-FEUILLES
GLACE + INGRÉDIENTS
SURGELÉS INGRÉDIENTS
FRUITS + LÉGUMES
Soyez prudent lorsque vous préparez un mélange dans un récipient en verre, une casserole ou un
poêlon. Retirez toujours les casseroles et poêles du feu avant de procéder au mélange.
CHOISISSEZ 1
VERT : (facultatif)
02. 03.
CHOISISSEZ
UN LIQUIDE:
01.
* Si vous préférez un smoothie plus frais et
plus épais, ajoutez ½tasse de glaçons.
240ml (1tasse) de
lait de soya
1tasse de lait
d'amande
1tasse de lait de
noix de cajou
1tasse de yogourt
240ml (1tasse) de
jus de fruit
240ml (1tasse)
d'eau
1tasse d'épinards
67g (1tasse) de chou
frisé
¼ tête de romaine
½ cœur de romaine
¼ tasse de brocoli cru
½ petite tête de laitue
Bibb ou Boston
CHOISISSEZ 2
FRUITS + LÉGUMES:
1 pomme, coupée en
petits dés
152g (1tasse) de fraises
148g (1tasse) de bleuets
168g (1tasse) de raisins
1orange, pelée
177g (1tasse) de melon,
pelé
165g (1tasse) d'ananas
1 banane, pelée
1tasse de morceaux de
carotte
154g (1tasse) de pêches
165g (1tasse) de
mangue
70g (½tasse) de
papaye, pelée
1branche de céleri
52g (½tasse) de
concombre
Récipient de 4tasses ou de 0,9l