HEY BABE,
ARE YOU READY TO FLOW?
No more crinkling from the stall, hiding tampons
in your bra, or nding yourself caught in a
bathroom without a bin. Welcome to cup life.
Let’s Flow is a soft, exible silicone period cup
that can be worn for up to 8 hours,
so you can get on with your day.
Are you ready? Let’s Flow.
CHECK ME OUT
SUCTION RIM
HOLES
CUP
STEM
HOW TO REMOVE
CARE AND INSTRUCTION MANUAL
LET’S FLOW
MENSTRUAL CUP
HOW TO INSERT
• Clean or sanitise the cup as instructed.
• Wash your hands in warm water with mild or
unscented soap.
• Sit on the toilet or in the shower; wherever you
can comfortably squat.
• Fold the cup to make it easier to insert Squat
over the toilet or in the shower.
• Being in a squatting position will help align
the vaginal canal so the cup is inserted at the
correct angle.
• Hold the folded cup in your dominant hand,
using your free hand to separate your labia.
• Relax your vaginal muscles and slide the cup,
rim-rst into your vagina towards your tailbone
(the cup will open as it goes in).
• The stem should be within a 1/2 inch of the
vaginal opening.
• If you have trouble, remove the cup and try
again.
• You can also try rotating the cup. If it rotates
freely, it should be fully open and sealed against
the vaginal walls.
• Once placed properly, the cup will collect
menstrual blood and you should not feel
it or experience any leaks.
• Use for up to 8 hours at a time.
• Empty at least 2 times per day.
C FOLD how to:
C Fold
Punch Down 1. Push the side
3. Hold Together
3. Hold sides
together
2. Punch rim to inside
of base
2. Push the side
PUNCH DOWN how to:
1. Flatten your cup
RECOMMENDED FOLDS
• Wash your hands in warm water with mild or
unscented soap.
• Sit on the toilet or in the shower; wherever you
can comfortably squat.
• Find the stem with your thumb and index
nger, and pinch the ribbed area above the
stem to break the seal.
• Make sure the seal is broken before pulling to
prevent suction.
• Slowly slide the cup out so as not to spill
the contents.
• If you have trouble nding it, push like you are
having a bowel movement, while feeling for the
stem with your thumb and index nger.
• In the unlikely event that you cannot remove
the cup after following the steps above, please
seek medical attention.
• Empty contents in the toilet and rinse your cup
with clean water.
• Repeat the inserting process as above if you
are still menstruating.
HOW TO STORE
At the end of your cycle, wash carefully with
soap and water. Make sure it is completely dry
before placing it in the storage pouch until your
next period.
WHEN IS IT TIME TO SAY GOODBYE?
This menstrual cup can last up to ve years,
but as a medical device, we advise you replace
it annually.
This cup does not come sanitised.
Prior to rst use at the start of every cycle:
• Sanitise your cup by boiling it.
• Let cup cool to room temperature again
before using.
• Never expose your cup to an
open ame.
Ongoing during your cycle:
• After emptying, use clean water to rinse the
cup before reinserting every time.
• Check the 4 holes to make sure they are clear
every time before inserting the cup. If these are
obstructed the cup can be difcult to remove.
GOOD CLEAN FUN
I WAS MADE FOR YOU
Who the Let’s Flow Cup is perfect for:
REGULAR SUPER
• Light - Medium
Flow
• Under 30
• Never given birth
vaginally
• Medium - Heavy
Flow
• Over 30
• Have given birth
vaginally
WHAT I’M MADE OF
• Cup 100% medical grade silicone
• Storage Pouch: Breathable cotton
DISPOSAL ADVICE
Dispose of according to your local regulations.
This is general use information only and is not
meant to be medical advice.
Discontinue use and contact your doctor if you
experience any adverse effects.
Contact your doctor prior to use if you have any
existing medical or gynecological conditions.
If you have an IUD in place, please consult your
doctor prior to using a menstrual cup, as there
is a small chance that the IUD could become
dislodged.
This menstrual cup is intended for use as a
feminine hygiene product only and does not
protect against STIs or pregnancy.
The cup should not be used while pregnant or
immediately after pregnancy. If you have just
given birth, consult with your doctor when it is
safe to start to use your cup again.
This menstrual cup is intended for
personal use and should not be shared
with anyone else.
Do not use when obstructions are present.
Make sure that there are no obstructions before
inserting your menstrual cup and
do not use it along with any other intravaginal
products.
SAFETY FIRST
