Weider 350 Bench User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WEBE1915.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.weiderservice.com

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
WEIDER is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
The decals shown here have been
applied in the locations shown. If a decal
is missing or illegible, call the tele-
phone number on the front cover of
this manual and request a free
replacement decal. Apply the decal in
the location shown. Note: The decals
may not be shown at actual size.

3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench on
a level surface, with a mat beneath it to pro-
tect the floor or carpet. Make sure that there
is enough clearance around the weight bench
to mount, dismount, and use it.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. The weight bench is designed to support a
maximum weight of 610 lbs. (277 kg), includ-
ing a maximum user weight of 300 lbs. (136
kg). Do not use more than 310 lbs. (141 kg) of
weight (not included) with the weight bench.
10. Always make sure that the adjustment pin is
fully inserted into the bench frame and the
backrest bracket before you exercise.
11. Always place an equal amount of weight on
both sides of the weight carriage or barbell.
12. Always secure weights with the weight clips
when they are mounted on the weight car-
riage, the barbell, or the weight tube on the
leg lever.
13. Always lower the weight carriage in a con-
trolled manner; never let the weight carriage
drop.
14. Always remove the lat bar when performing
an exercise that does not require the lat bar.
15. Always move the bench out of the way when
performing an exercise that does not require
the bench.
16. If you feel pain or dizziness at any time while
exercising, stop immediately and cool down.
17. Use the weight bench only as described in
this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight bench before using the weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of the weight bench.
IMPORTANT PRECAUTIONS

4
Rack Backrest
Rear Upright
Weight Guide
High Pulley Station
Lat Bar
Lat Tower
Upright
Curl Pad
Leg Lever
Weight Carriage
Seat
Backrest
Bracket
Adjustment
Pin
Bench
Backrest
Butterfly Arm
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®350
weight bench. The WEIDER 350 weight bench is
designed to help develop every major muscle group of
the body. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the weight bench will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the weight bench
at www.weiderservice.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 61 in. (155 cm)
Width: 50 in. (127 cm)
Depth: 76 in. (193 cm)
Right Side
Left Side
Note: The terms “right side” and “left side”
are determined relative to a person sitting on
the bench; they do not correspond to right
and left on the drawings in the manual.
Barbell Guide
Barbell
Safety Spotter
Weight Tube

M6 Washer (96)
M10 Nylon Locknut (80)
M10 Washer (83)
M4 x 13mm
Self-tapping
Screw (94)
M8 Washer (84)
M8 Nylon
Locknut (81)
M6 x 16mm
Screw (95)
M8 x 70mm Bolt (93)
M8 x 65mm Bolt (79)
M10 x 62mm Carriage Bolt (97)
M8 x 60mm Bolt (91)
M6 x 40mm Screw (100)
M8 x 18mm
Bolt (90)
M8 x 10mm
Set Screw (99)
M10 x 183mm Bolt (98)
M10 x 75mm Bolt (39)
M10 x 68mm Bolt (85)
M10 x 62mm Bolt (88)
M10 x 48mm Bolt (92)
M10 x 20mm
Bolt (89)
M8 x 22mm
Shoulder Bolt (101)
M10 x 25mm
Bolt (86)
M6 x 63mm Screw (87)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts
may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
5

6
ASSEMBLY
1.
Orient the Bench Rear Stabilizer (2) so that the
warning decal is in the position shown. Attach
the Bench Rear Stabilizer to the Bench Frame
(1) with two M10 x 62mm Carriage Bolts (97)
and two M10 Nylon Locknuts (80). Do not
tighten the Nylon Locknuts yet.
2. Attach the Front Leg (3) to the Bench Front
Stabilizer (5) with two M10 x 68mm Bolts (85),
four M10 Washers (83), and two M10 Nylon
Locknuts (80). Do not tighten the Nylon
Locknuts yet.
Attach the Front Leg (3) to the Bench Frame (1)
with two M10 x 68mm Bolts (85), four M10
Washers (83), and two M10 Nylon Locknuts
(80). Do not tighten the Nylon Locknuts yet.
1
2
Before beginning assembly, make sure
you understand the information in the
box above.
80
1
2
97
Warning
Decal
3
80
5
85
85
83
83
83
83
83
83
80
1
Before beginning assembly, carefully read the fol-
lowing information and instructions:
• To hire an authorized service technician to
assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size, the weight bench should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires the included hex key(s)
and the following tools (not included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.

7
3. Attach the Olympic Adapter (22) to the Weight
Tube (6) with an M8 x 10mm Set Screw (99).
Attach the Weight Tube (6) inside the Leg Lever
(4) with an M8 x 60mm Bolt (91), two M8
Washers (84), a 13mm x 13mm Spacer (78),
and an M8 Nylon Locknut (81). Next, press the
25mm Round Angled Cap (19) onto the Weight
Tube; make sure the widest part of the
Round Angled Cap is at the bottom.
Apply grease to an M10 x 68mm Bolt (85).
Attach the Leg Lever (4) to the Front Leg (3)
with the Bolt and an M10 Nylon Locknut (80).
Do not overtighten the Nylon Locknut; the
Leg Lever must pivot easily.
4. Orient the two Backrest Frames (9) so the indi-
cated holes are closer to the bottom. Attach the
Backrest Frames to the Backrest Bracket (7)
with four M10 x 48mm Bolts (92), four M10
Washers (83), and four M10 Nylon Locknuts
(80). Do not tighten the Nylon Locknuts yet.
5. Attach the Bench Backrest (11) to the Backrest
Frames (9) with four M6 x 40mm Screws (100)
and four M6 Washers (96). Do not tighten the
Screws yet.
85
80 3
Grease
6
19
78
81
22
99
84 84
91
4
3
4
Holes
9
80
7
83
92
92
83
83
80
5
96
96
11
96
100
100
9

8
6. Insert the Backrest Bracket (7) through the indi-
cated hole in the Bench Frame (1).
Apply grease to an M10 x 183mm Bolt (98).
Attach the Backrest Frames (9) to the Bench
Frame (1) with the Bolt, two M10 Washers (83),
and an M10 Nylon Locknut (80). Do not over-
tighten the Nylon Locknut; the Backrest
Frames must pivot easily.
Attach the Adjustment Pin (20) to the Bench
Frame (1) with an M4 x 13mm Self-tapping
Screw (94). Insert the Adjustment Pin into the
Bench Frame and the Backrest Bracket (7).
Tighten the M6 x 40mm Screws (100) used
in step 5.
8. Insert a Pad Tube (10) into the Front Leg (3).
Slide two Short Foam Pads (23) onto the Pad
Tube.
Assemble the other two Pad Tubes (10) to the
Leg Lever (4) in the same manner.
9. Attach the Curl Pad (13) to the Curl Post (8)
with two M6 x 16mm Screws (95).
7. Attach the Seat (12) to the Bench Frame (1)
with four M6 x 16mm Screws (95).
See steps 1–6. Tighten the M10 Nylon
Locknuts (80) used in these steps.
20
94
Grease
Hole
1
9
6
7
98
80
7
83
12
95
95
1
3
4
10
10
10
23
23
8
9
8
13
95
83

9
10. Orient the Center Base (24) so that the indented
holes are downward. Insert two M10 x 62mm
Carriage Bolts (97) up through the Center Base.
Locate the Side Base (51) that has a warning
decal. Orient the Side Base as shown and
attach it to the Center Base (24) with two M10 x
68mm Bolts (85), two M10 Washers (83), and
two M10 Nylon Locknuts (80). Do not tighten
the Nylon Locknuts yet.
Attach the other Side Base (51) in the same
way.
12. Attach the Butterfly Frame (32) to the Center
Upright (26) with two M10 x 68mm bolts (85),
the Plate (41), and two M10 Nylon Locknuts
(80).
11. Attach the Center Upright (26) to the Center
Base (24) with two M10 x 62mm Carriage Bolts
(97) and two M10 Nylon Locknuts (80). Do not
tighten the Nylon Locknuts yet.
Attach the Foot Plate (46), the Center Upright
(26), and the Rear Base (25) to the Center
Base (24) with two M10 x 75mm Bolts (39) and
two M10 Nylon Locknuts (80). Do not tighten
the Nylon Locknuts yet.
Attach the Foot Plate (46) to the Center Upright
(26) with an M10 x 68mm Bolt (85), an M10
Washer (83), and an M10 Nylon Locknut (80).
24
85
85
51
10
11
80
83
83
26
39
25
85
24
80
80
80
97
97
12
83
80
80
26
46
32
85
41
Indented
Holes
Warning
Decal

10
13. Insert an M10 x 20mm Bolt (89) into the Weight
Carriage (35). Orient the Weight Carriage and
the Rear Upright (27) as shown. Slide the
Weight Carriage onto the Upright.
Orient the Weight Carriage Stop (48) so the
60mm Bushing (54) is at the top. Slide the
Weight Carriage Stop onto the Rear Upright
(27) and secure it with an M8 x 70mm Bolt (93)
and an M8 Nylon Locknut (81).
14. Attach the Rear Upright (27) to the Rear Base
(25) with two M10 x 68mm Bolts (85), four M10
Washers (83), and two M10 Nylon Locknuts
(80). Do not tighten the Nylon Locknuts yet.
15. Attach a Guide Rod (28) to the right Side Base
(51) with an M8 x 65mm Bolt (79), two M8
Washers (84), two 13mm x 13mm Spacers
(78), and an M8 Nylon Locknut (81). Do not
tighten the Nylon Locknut.
Repeat this step with the left Side Base (51).
27
Tall
Side
13
93
35
89
48 54
81
25
27
83
83
80
85
14
15
28
81
84
51
78
78
84
79

11
16. Attach a Front Upright (29) to the right Side
Base (51) with two M10 x 68mm Bolts (85), four
M10 Washers (83), and two M10 Nylon
Locknuts (80). Do not tighten the Nylon
Locknuts yet.
Repeat this step with the left Side Base (51).
17. Slide one of the Safety Spotters (38) onto the
right Guide Rod (28). Engage the Spotter Hook
(40) into one of the holes near the lower end of
the right Front Upright (29).
See the inset drawing. Identify the Right Barbell
Guide (36). Orient the Right Barbell Guide as
shown and slide it onto the right Guide Rod (28).
Repeat this step with the other Safety
Spotter (not shown) and the Left Barbell
Guide (not shown).
18. Attach the Front Top Frame (30) to the right
Front Upright (29) with two M10 x 68mm Bolts
(85), four M10 Washers (83), and two M10
Nylon Locknuts (80). Do not tighten the Nylon
Locknuts yet.
Repeat this step with the left side of the
Front Top Frame (30).
Attach the Front Top Frame (30) to the right
Guide Rod (28) with an M10 x 25mm Bolt (86).
Do not tighten the Bolt.
29
16
80
83
51
83
85
38
36
36 37
17
18
40
Short End
28
29
86
30
28
29
80
83
83
85

12
19. Attach the Top Frame (31) to the Rear Upright
(27) with two M10 x 68mm Bolts (85), four M10
Washers (83), and two M10 Nylon Locknuts
(80). Do not tighten the Nylon Locknuts yet.
Attach the Top Frame (31) to the Center Upright
(26) with two M10 x 68mm Bolts (85), two M10
Washers (83), and two M10 Nylon Locknuts
(80). Do not tighten the Nylon Locknuts yet.
Attach the Top Frame (31) to the Front Top
Frame (30) with two M10 x 68mm Bolts (85),
two M10 Washers (83), and two M10 Nylon
Locknuts (80).
Tighten the M10 and M8 Nylon Locknuts (80,
81) used in steps 10–19, and the M10 x
25mm Bolts (86) used in step 18.
21. Orient the Locking Bar (43) as shown. Insert
the Barbell (42) into the Left Barbell Guide (37),
the Locking Bar, and the Right Barbell Guide
(not shown). Center the Barbell between the
Barbell Guides, and engage the hooks on the
Locking Bar into any of the slots in the Front
Uprights (29).
Hand tighten an M8 x 18mm Bolt (90) into the
Left Barbell Guide (37). Next, slide a Weight
Stop (64) onto the Barbell (42). Hand tighten an
M6 x 16mm Screw (95) into the Weight Stop.
Make sure that the Screw engages the hole
in the Barbell. Repeat this step on the other
side of the weight rack.
20. Attach the Right Butterfly Arm (34) to the
Butterfly Frame (32) with a Butterfly Arm
Bushing (66), two Retainer Rings (44), and a
Butterfly Arm Cap (67). See the inset drawing.
Orient the Retainer Rings with the teeth
toward the Butterfly Arm Cap.
Repeat this step for the Left Butterfly Arm
(33).
31
30
80
80
80
26
27
83
83
83
85
19
20
85
85
83
32
66
34
33
44
67
42
29
37
43
21
95
64
44
67
Hook
90

13
23. See the CABLE DIAGRAM on page 20 to
identify the cables as you assemble them.
Identify the Lat Cable (74). Route the Cable
up through the Top Frame (31) and over a
90mm Pulley (55). Attach the Pulley inside the
Top Frame with an M10 x 68mm Bolt (85), two
M10 Washers (83), two 16mm x 13mm Spacers
(77), and an M10 Nylon Locknut (80).
24. Route the Lat Cable (74) over a 90mm Pulley
(55) and down through the Top Frame (31).
Attach the Pulley inside the Top Frame with an
M10 x 68mm Bolt (85), two M10 Washers (83),
two 16mm x 13mm Spacers (77), and an M10
Nylon Locknut (80).
74
80 77
77 83 85
83
55
31
23
24
31
74 77
77
80
83
83
85
55
22
42
22. Slide an Olympic Adapter (22) onto the Barbell
(42) and secure it with an M8 x 10mm Set
Screw (99).
Repeat this step for the other end of the
Barbell (42).
22
99

14
27. Attach the Lat Cable (74) to the Weight
Carriage (35) with the M10 x 20mm Bolt (89)
and an M10 Nylon Locknut (80).
28. Identify the Butterfly Cable (76). Attach the
Cable to the Left Butterfly Arm (33) with an
M8 x 22mm Shoulder Bolt (101) and an M8
Nylon Locknut (81). Make sure the flat edge
of the Cable is against the Butterfly Arm. Do
not overtighten the Nylon Locknut; the
Cable must pivot freely.
80 89
35
74
27
28
76
33
81
25. Route the Lat Cable (74) under a 90mm Pulley
(55). Attach the Pulley and a Cable Trap (61) to
two Pulley Plates (59) with an M10 x 48mm
Bolt (92), two Half Guards (58), and an M10
Nylon Locknut (80). Make sure the Cable Trap
is oriented to hold the Cable in the groove
of the Pulley. Do not overtighten the Nylon
Locknut; the Pulley must turn freely.
80
58
59
59
58
92
61 74
55
25
26
74
55
80
83 77 77 83
85
31
26. Route the Lat Cable (74) up through the Top
Frame (31), over a 90mm Pulley (55), and
down through the Top Frame. Next, attach the
Pulley inside the Top Frame with an
M10 x 68mm Bolt (85), two M10 Washers (83),
two 16mm x 13mm Spacers (77), and an M10
Nylon Locknut (80).
Flat
Edge
101

15
31. Route the Butterfly Cable (76) over a “V”-pulley
(56). Attach the “V”-pulley and a Large Cable
Trap (63) to the Center Upright (26) with an
M10 x 62mm Bolt (88), two Guards (62), an
M10 Washer (83), and an M10 Nylon Locknut
(80). Make sure the Cable Trap is oriented to
hold the Cable in the groove of the Pulley.
Do not overtighten the Nylon Locknut; the
Pulley must turn freely.
32.Attach the Butterfly Cable (76) to the Right
Butterfly Arm (34) with an M8 x 22mm Shoulder
Bolt (101) and an M8 Nylon Locknut (81). Make
sure the flat edge of the Cable is against the
Butterfly Arm. Do not overtighten the Nylon
Locknut; the Cable must pivot freely.
88
62
62
63
76 56
83
80
26
31
32
101 76
34
81
29. Wrap the Butterfly Cable (76) around a “V”-pul-
ley (56). Attach the “V”-pulley and a Large
Cable Trap (63) to the Center Upright (26) with
an M10 x 62mm Bolt (88), two Guards (62), an
M10 Washer (83), and an M10 Nylon Locknut
(80). Make sure the Cable Trap is oriented
to hold the Cable in the groove of the Pulley.
Do not overtighten the Nylon Locknut; the
Pulley must turn freely.
80 83 76
63
62 56
62
26
88
29
30
76
55
58
60
92
58
80
30. Route the Butterfly Cable (76) under a 90mm
Pulley (55). Attach the Pulley to the Double
Pulley Bracket (60) with an M10 x 48mm Bolt
(92), two Half Guards (58), and an M10 Nylon
Locknut (80). Do not overtighten the Nylon
Locknut; the Pulley must turn freely.
Flat
Edge

16
35. Route the Low Cable (75) under a 90mm Pulley
(55). Attach the Pulley to the Rear Base (25)
with an M10 x 48mm Bolt (92), two Half Guards
(58), and an M10 Nylon Locknut (80). Do not
overtighten the Nylon Locknut; the Pulley
must turn freely.
36. Route the Low Cable (75) over a 90mm Pulley
(55). Attach the Pulley and a Cable Trap (61) to
the two Pulley Plates (59) with an M10 x 48mm
Bolt (92), two Half Guards (58), and an M10
Nylon Locknut (80). Make sure the Cable Trap
is oriented to hold the Cable in the groove
of the Pulley. Do not overtighten the Nylon
Locknut; the Pulley must turn freely.
55 75
58
58
80
92
25
35
36
58 58
59
92
75
61
33. Identify the Low Cable (75). Route the Cable
through the Center Upright (26) and under a
115mm Pulley (57). Attach the Pulley inside the
Upright with an M10 x 68mm Bolt (85), two M10
Washers (83), two 16mm x 13mm Bushings
(77), and an M10 Nylon Locknut (80).
75
80
77
26
83 57
85
33
34
92
58 60
58
80
75
55
34. Route the Low Cable (75) over a 90mm Pulley
(55). Attach the Pulley to the Double Pulley
Bracket (60) with an M10 x 48mm Bolt (92), two
Half Guards (58), and an M10 Nylon Locknut
(80). Do not overtighten the Nylon Locknut;
the Pulley must turn freely.
55
83
77
80

17
39. Lightly apply soapy water to the inside of a
Long Foam Pad (47). Slide the Foam Pad onto
the Right Butterfly Arm (34).
Repeat this step with the Left Butterfly Arm
(33) and a Long Foam Pad (47). 34
47 47
33
39
37. Attach the Low Cable (75) to the Rear Base
(25) with an M10 x 68mm Bolt (85), two 16mm
x 22mm Spacers (82), two M10 Washers (83),
and an M10 Nylon Locknut (80).
25
82
83 85
75
37
38
45
96
96
26
87
87
38. Attach the Rack Backrest (45) to the Center
Upright (26) with two M6 x 63mm Screws (87)
and two M6 Washers (96).
40. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENT, beginning on the next page. Before using the weight rack, pull each cable a few times to
make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly,
find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be dam-
aged when heavy weight is used. See the CABLE DIAGRAM on page 20 for proper cable routing. If
there is any slack in the cables, you will need to remove the slack by tightening the cables (see page
21).
82
83
80

18
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 22 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING THE CURL PAD
To use the Curl Pad (13), first remove the 50mm
Square Inner Cap (14) from the Front Leg (3).
Then, insert the Curl Post (8) into the Front Leg and
secure it with the Curl Knob (21).
21
1
14
3
8
13
ADJUSTING THE BENCH BACKREST
To adjust the Bench Backrest (11), pull the
Adjustment Pin (20) out and move the Bench
Backrest to the desired position. Reengage the
Adjustment Pin into the Bench Frame (1).
20
11
ADJUSTMENT
4
6
ATTACHING WEIGHTS
To use the Leg Lever (4), slide the desired weight
(not included) onto the Weight Tube (6). Secure the
weight with a Weight Clip (73).
Slide the desired weight onto the Weight
Carriage (not shown) or the Barbell (not shown)
in the same way. Secure the weights with
Weight Clips (73).
73

19
29
29
40
43
38
38
36
37
ADJUSTING THE SAFETY SPOTTERS
To adjust the Safety Spotters (38), remove the
Spotter Hooks (40) from the Front Uprights (29),
raise or lower the Safety Spotters to the desired
height, and then engage the Spotter Hooks into the
Front Uprights.
USING THE LOCKING BAR
Before starting an exercise, position the Locking
Bar (43) and the Right and Left Safety Spotters (38,
39) in the correct position for the exercise.
To do this, stand in front of the weight rack and grip
the Locking Bar (43) with both hands. Turn the
Locking Bar until the two hooks disengage the slots
in the Front Uprights (29). Raise or lower the
Locking Bar to a new position, and then turn it until
the hooks engage slots in the Front Uprights. Note:
Always start an exercise with the barbell posi-
tioned at the lowest point to which it will move
during the exercise.
Position the Safety Spotters (38) directly under the
Right and Left Barbell Guides (36, 37). (See
ADJUSTING THE SAFETY SPOTTERS above.)
WARNING: Always adjust the
Safety Spotters (38) to the same height
before exercising.
72
74
68
ATTACHING THE LAT BAR
To attach the Lat Bar (68) to the Lat Cable (74),
attach a Cable Clip (72) to the Lat Bar and the Lat
Cable. Note: For some exercises, you will need
to attach the Chain (not shown) between the Lat
Bar and the Lat Cable. Attach one link of the
Chain to the Lat Bar with a Cable Clip, and
attach another link of the Chain to the Lat Cable
with the other Cable Clip.
Attach the Lat Bar (68) and other accessories to
the Low Cable (not shown) in the same manner.

20
Butterfly Cable (76)
Length: 7 ft. 9 in. (236 cm)
CABLE DIAGRAM
The cable diagrams below show the proper routing of the Lat Cable, the Low Cable, and the Butterfly Cable.
Use the diagrams to make sure that the cables, the cable traps, and the guards have been assembled correctly.
If the cables have not been correctly routed, the weight system will not function properly and damage may occur.
The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the
cables.
5
6
5
2
3
Low Cable (75)
Length: 12 ft. 2 in. (371 cm)
Lat Cable (74)
Length: 11 ft. 11 in. (363 cm)
1
2
3
4
5
6
4
1
1
2
3
4