Weider WESY59930 User manual

CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Sa e this
manual for future reference.
Model No. WESY59930
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are
committed to pro iding com-
plete customer satisfaction. If
you ha e questions, or if there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct
assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will pro ide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.TheCrossBow.com
USER’S MANUAL

2
WARNING DECAL PLACEMENT
WARNING DE AL PLA EMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRE AUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
ABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
EXER ISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
ORDERING REPLA EMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back over
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back over
Note: A PART IDENTIFI ATION HART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFI ATION HART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.
rossBow by WEIDER is a trademark of I ON Health & Fitness, Inc.
TABLE OF CONTENTS
The decals shown here ha e been
placed on the resistance system. If a
decal is missing or illegible, please call
our Customer Ser ice Department toll-
free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain
Time, to order a free replacement decal.
Apply the decal in the location shown.
Keep hands and
fingers clear of
this area.

3
1. Read all instructions in this manual before
using the resistance system. Use the resist-
ance system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
3. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional setting.
4. Use the resistance system only on a le el
surface. Co er the floor beneath the resist-
ance system to protect the floor.
5. Make sure that all parts are properly tight-
ened each time you use the resistance sys-
tem. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the resistance system at all times.
7. Keep hands and feet away from mo ing parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. The lat tower crossbar is not designed to be
used for pull-up exercises. Do not hang on
the crossbar.
10. The resistance system is designed to sup-
port a maximum user weight of 300 pounds.
11. Pull on the low pulley cable only while sitting
on the bench or standing on the base plate.
Pull on the high pulley cables only while sit-
ting on the bench, with the seat in one of the
three positions closest to the upright base,
or while standing on the base plate.
12. The resistance system is designed to be
used with the included resistance, and the
resistance included with a CrossBow by WEI-
DER™Power Pak. Do not use the resistance
system with any other type of resistance.
13. When adding resistance, both ends of the
crossbows must rest under the two “U”-
channels. Add and remo e crossbows from
the “U”-channels one crossbow at a time.
14. Keep clear of the area around the “U”-chan-
nels while the resistance system is in use.
Do not add or remo e crossbows from the
“U”-channels while the end of the long cable
is pulled out.
15. Always adjust the crossbow assembly to the
horizontal position and make sure the ful-
crum knob is secure before using the resist-
ance system.
16. Make sure the rings on the crossbows are
pushed against the crossbow spacer before
using the resistance system.
17. If you purchase the optional lat bar, always
disconnect it from the short cables when per-
forming an exercise that does not require it.
18. Make sure the storage knob is in place and
fully tightened each time you use the resist-
ance system.
19. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
20. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons o er the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
IMPORTANT PRECAUTIONS

4
rossbar
High Pulley
Lat Tower
Backrest
Storage Knob
Fulcrum Knob
Upright
Low Pulley
Base Plate
Leg Lever Seat Knob
Seat
Foot Plate
rossbows
“U”- hannel
BEFORE YOU BEGIN
Thank you for selecting the innovative rossBow by
WEIDER™LEGEND resistance system. The resistance
system offers a selection of stations designed to devel-
op every major muscle group of the body. Whether your
goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the resistance system will help you to achieve the spe-
cific results you want.
For your benefit, read this manual carefully before
using the resistance system. If you have questions
after reading this manual, please call our ustomer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is WESY59930. The
serial number can be found on a decal attached to the
resistance system (see the front cover of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED
DIMENSIONS:
Height: 82 in.
Width: 64 in.
Depth: 80 in.

5
Before beginning assembly, carefully read the
following information and instructions:
•Assembly requires two persons.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•For help identifying small parts, use the PART
IDE TIFICATIO CHART. Note: Some small
parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it
has been pre-attached.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
•As you assemble the resistance system, make
sure all parts are oriented as shown in the draw-
ings.
The included Allen wrenches and the follow-
ing tools (not included) are required for assem-
bly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdri er
• One Phillips screwdri er
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
This manual is designed to ensure that the resist-
ance system can be assembled successfully by
most people. However, it is important to realize
that the versatile resistance system has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty
of time, assembly will go smoothly.
ASSEMBLY
1
1.
Press two 50mm Square Inner aps (98) into the
Base (1).
Attach two Plastic Feet (53) and two Large Plastic
Feet (102) to the Base (1) with four M4 x 16mm
Screws (62).
Attach the Upright (3) to the Base (1) with two
M10 x 66mm arriage Bolts (83), two M10 x
72mm Bolts (64), and four M10 Nylon Locknuts
(76) as shown. Note: This step will be easier to
complete if the Upright and Base are tipped
on their sides.
Before beginning assembly, make sure that
you ha e read and understand the informa-
tion in the box abo e.
76
76
76
64
3
62
1
53
53
62
102
62
102
98
98
83

75
6
2. Attach a Wheel (31) to the outside of the Base (1)
with an M10 x 108mm Bolt (81), three M10
Washers (75), and an M10 Nylon Locknut (76).
Do not o ertighten the Nylon Locknut; the
Wheel must be able to turn easily.
Attach the other Wheel (not shown) in the same
manner.
2
1
31
75
76
75
81
3. Press a 38mm x 64mm Inner ap (41) into each
end of the ross Tube (11).
Orient the ross Tube (11) as shown, with the
welded tubes at the bottom. Attach the Foot Plate
(23) and the ross Tube to the Upright (3) with
two M10 x 140mm arriage Bolts (73), two M10
Washers (75), and two M10 Nuts (47). Do not
insert a bolt into the top hole in the Foot Plate
yet.
341
3
73 41
Welded
Tube
11
47
23
5. Lubricate an M10 x 103mm Bolt (66) with grease.
Attach the Bench Rail (5) to the Upright (3) with
the Bolt and an M10 Nylon Locknut (76). Do not
o ertighten the Locknut; the Bench Rail must
be able to pi ot easily.
Tighten the Storage Knob (30) into the Upright (3)
and the Bench Rail (5).
4. Press a 38mm x 76mm Inner ap (99) into the
top of the Front Leg (6). Press the Front Leg Foot
(27) onto the bottom of the Front Leg. Note that
the front of the Front Leg Foot is taller than
the back.
Press a 38mm x 76mm Inner ap (99) into the
end of the Bench Rail (5).
Attach the Bench Rail (5), with the hook on the
bottom, to the Front Leg (6) with two M10 x
53mm arriage Bolts (61) and two M10 Nylon
Locknuts (76).
4
5
599
Hook
76
76
99
27
Front
61
6
76
30
66
Lubricate
Insert the bolt
through this hole
5
3

7
8. Attach the Leg Lever Bumper (55) to the Front
Leg (6) with an M4 x 19mm Screw (77).
Press two 45mm Square Inner aps (42) into the
Leg Lever (7).
Lubricate an M10 x 68mm Button Head Bolt (56)
with grease. Orient the Leg Lever (7) with the slot
on the side shown. Attach the Leg Lever to the
Front Leg (6) with the Bolt and an M10 Nylon
Locknut (76). Do not o ertighten the Nylon
Locknut; the Leg Le er must be able to pi ot
easily.
8
56
76
6
7
42
77
55
42
Lubricate
Slot
6. Attach the Lat Tower (4) to the Upright (3) with
four M10 x 25mm Button Head Bolts (87), and
four M10 Lock Washers (103).
Attach the Name Plate (89) to the Lat Tower (4)
with two M4 x 16mm Screws (62).
6
4
3
89 62
62 87
87
103
103
7. Press a 38mm Round Inner ap (38) into each
end of the Lat Tower rossbar (10).
Attach two Eyebolts (34) to the Lat Tower
rossbar (10) with two M8 Washers (59) and two
M8 Nylon Locknuts (65). Do not o ertighten the
Locknuts; the Eyebolts must be able to rotate
freely.
Attach the Lat Tower rossbar (10) to the Lat
Tower (4) with two M10 x 65mm Button Head
Bolts (70), two M10 Washers (75), and the
rossbar over (93). Be sure that the Eyebolts
(34) are oriented as shown in the inset draw-
ing. If they are not, turn the Lat Tower
Crossbar around and reattach it.
7
38
65
65
10
34
59
34
70
59
93
75
4
38
34
10
4
Side View

8
9. Attach two 8mm Metal Spacers (97), a 60mm
Metal Spacer (39), and two Bearing Wheels (46)
to one end of the Seat arriage (12) with an M8 x
104mm Bolt (60) and an M8 Nylon Locknut (65)
as shown. Be sure the parts are oriented as
shown in the inset drawing; the Seat Knob
(not shown) will not engage the Bench Rail
(not shown) if they are incorrectly oriented.
Do not o ertighten the Locknut; the Bearing
Wheels must be able to roll easily.
Attach two Bearing Wheels (not shown) to the
other end of the Seat Carriage (12) in the
same manner.
10. Attach the Seat Knob (45) to the Seat arriage
(12) with two M6 x 13mm Bolts (92) and two M6
Nylon Locknuts (69). Be sure that the slot in the
Knob is aligned with the slot in the Seat
Carriage, as shown.
Orient the Seat (13), the Seat Backing (9), and
the Seat arriage (12) as shown. Attach the Seat
and the Seat Backing to the Seat arriage with
four 1/4” x 16mm Bolts (82).
11. Pull out the Seat Knob (45) as far as it will go, and
set the Seat arriage (12) on the Bench Rail (5).
Loosely attach two 8mm Metal Spacers (97), a
60mm Metal Spacer (39), and two Bearing
Wheels (46) to the center holes in the Seat
arriage (12) with two M8 Flange Nuts (19) and
the M8 x 114mm Axle (57). Make sure that the
serrated edge of the Flange Nuts are against
the Seat Carriage.
While a second person presses down on the Seat
(13), hold the wheel assembly firmly against the
bottom of the Bench Rail (5) and properly tighten
the M8 Flange Nuts (19). Make sure that three
threads are extending past the Nut, and that
the wide sides of all six Wheels (46) are
pressed against the Bench Rail.
Engage the Seat Knob (45) into an adjustment
hole in the Bench Rail (5).
9
13
9
12
82
82
45
Slots
92
92
69
12
60
Attach second
set of wheels
here
65
97
97
39
46
46
Wide
Side
97
97
39
46
46
10
11
45
57
97
46
97
Adjustment Hole
12
13
5
19
19
Wide
Side
97
97
39
46
46
39

9
14. Insert the rod on the Backrest Frame (15) into the
slot in the Seat arriage (12). Hold the Backrest
Frame ertically o er the Seat Carriage and
slide the rod into the slot, as shown in the
inset drawing.
14
15
15
12
12
Rod
Slot
Rod
13. Orient the Backrest (14) and the Backrest
Backing (8) as shown. Attach the Backrest and
the Backrest Backing to the Backrest Frame (15)
with four 1/4” x 45mm Bolts (58).
13
15
8
58
14
12. Press two 25mm Square Inner aps (54) into the
indicated end of the Backrest Frame (15).
Attach a Plastic Foot (53) to the Backrest Frame
(15) with an M4 x 16mm Screw (62).
Attach the two Guard Plates (17) to the inside of
the Backrest Frame (15) with four M4 x 16mm
Screws (62).
12
53
62
15
54
17
62
62
17
15. Attach the two 10-pound Short rossbow aps
(20) to the 10-pound enter rossbow (44) with
two M4 x 12mm Flat Head Screws (85).
Attach the two 10-pound rossbow aps (101) to
the 10-pound Removable rossbow (67), the two
20-pound rossbow aps (88) to the 20-pound
Removable rossbow (36), the four 80-pound
rossbow aps (100) to the two 80-pound
rossbows (95), and the two 40-pound rossbow
aps (79) to the 40-pound rossbow (96) with
ten M4 x 12mm Flat Head Screws (85).
15
79
88
101
20
100
67
36
95
96
85
85
85
85
85
44

10
19. Attach a Pulley Housing (94) to the indicated “U”-
channel on the 10-pound enter rossbow (44)
with an M10 x 102mm Bolt (24), two Pivot
Bushings (74), and an M10 Nylon Locknut (76).
Wrap the Long able (80) around a 90mm Pulley
(28). Attach the Pulley inside of the Pulley
Housing (94) with an M10 x 42mm Button Head
Bolt (71) and an M10 Nylon Locknut (76).
19
24
94
28
80
44
76
76
71
74
74
18. Wrap the Long able (80) around a 90mm Pulley
(28). Attach the Pulley and a Pulley Guard (29) to
the indicated M10 x 140mm arriage Bolt (73)
with an M10 Nylon Locknut (76). Be sure the flat
edge of the Pulley Guard is on the side shown.
18
76
28
80
73
29
Flat
Edge
16 86
72
Rings on
this side
96
95
95
44
36
67
18
Rods
Edges
up
35
18
4
17. Locate the Long Cable (80). Insert one end of
the able through the welded tube on the indicat-
ed end of the ross Tube (11) and then through a
Swivel Arm (22). If necessary, use the tip of a
screwdriver to pull the end of the able out of the
Swivel Arm. Be sure the Cable is on the indicat-
ed side of the welded rod in the Swi el Arm.
Insert the Swivel Arm (22) into the welded tube
on the ross Tube (11). Secure the Swivel Arm
with an M4 x 5mm Screw (104).
Wrap the Long able (80) around a 90mm Pulley
(28). Attach the Pulley inside of the Swivel Arm
(22) with an M10 x 42mm Button Head Bolt (71)
and an M10 Nylon Locknut (76).
17
71
22
104
28
80
11
76
Rod
“U”- hannel
16. Locate the rossbow Fulcrum (18) on the Lat
Tower (4) (see the inset drawing). Slide the
rossbow Spacer (35) onto the rods on the
rossbow Fulcrum. Make sure the Spacer is
oriented as shown in the drawing.
Set the rossbows into the rossbow Spacer (35)
in the following order: the 10-pound Removable
rossbow (67), the 20-pound Removable
rossbow (36), an 80-pound rossbow (95), the
10-pound enter rossbow (44), an 80-pound
rossbow (95), and the 40-pound rossbow (96).
Make sure the indicated rings are on the side
shown and the arrows point toward the Spacer.
Attach the rossbow over Plate (72), with the
edges up, to the rossbow Spacer (35) with two
M8 x 19mm Button Head Screws (86).