Weider WESY59930 User manual

CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Sa e this
manual for future reference.
Model No. WESY59930
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are
committed to pro iding com-
plete customer satisfaction. If
you ha e questions, or if there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct
assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will pro ide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.TheCrossBow.com
USER’S MANUAL

2
WARNING DECAL PLACEMENT
WARNING DE AL PLA EMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRE AUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
ABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
EXER ISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
ORDERING REPLA EMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back over
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back over
Note: A PART IDENTIFI ATION HART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFI ATION HART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.
rossBow by WEIDER is a trademark of I ON Health & Fitness, Inc.
TABLE OF CONTENTS
The decals shown here ha e been
placed on the resistance system. If a
decal is missing or illegible, please call
our Customer Ser ice Department toll-
free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain
Time, to order a free replacement decal.
Apply the decal in the location shown.
Keep hands and
fingers clear of
this area.

3
1. Read all instructions in this manual before
using the resistance system. Use the resist-
ance system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
3. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional setting.
4. Use the resistance system only on a le el
surface. Co er the floor beneath the resist-
ance system to protect the floor.
5. Make sure that all parts are properly tight-
ened each time you use the resistance sys-
tem. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the resistance system at all times.
7. Keep hands and feet away from mo ing parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. The lat tower crossbar is not designed to be
used for pull-up exercises. Do not hang on
the crossbar.
10. The resistance system is designed to sup-
port a maximum user weight of 300 pounds.
11. Pull on the low pulley cable only while sitting
on the bench or standing on the base plate.
Pull on the high pulley cables only while sit-
ting on the bench, with the seat in one of the
three positions closest to the upright base,
or while standing on the base plate.
12. The resistance system is designed to be
used with the included resistance, and the
resistance included with a CrossBow by WEI-
DER™Power Pak. Do not use the resistance
system with any other type of resistance.
13. When adding resistance, both ends of the
crossbows must rest under the two “U”-
channels. Add and remo e crossbows from
the “U”-channels one crossbow at a time.
14. Keep clear of the area around the “U”-chan-
nels while the resistance system is in use.
Do not add or remo e crossbows from the
“U”-channels while the end of the long cable
is pulled out.
15. Always adjust the crossbow assembly to the
horizontal position and make sure the ful-
crum knob is secure before using the resist-
ance system.
16. Make sure the rings on the crossbows are
pushed against the crossbow spacer before
using the resistance system.
17. If you purchase the optional lat bar, always
disconnect it from the short cables when per-
forming an exercise that does not require it.
18. Make sure the storage knob is in place and
fully tightened each time you use the resist-
ance system.
19. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
20. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons o er the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
IMPORTANT PRECAUTIONS

4
rossbar
High Pulley
Lat Tower
Backrest
Storage Knob
Fulcrum Knob
Upright
Low Pulley
Base Plate
Leg Lever Seat Knob
Seat
Foot Plate
rossbows
“U”- hannel
BEFORE YOU BEGIN
Thank you for selecting the innovative rossBow by
WEIDER™LEGEND resistance system. The resistance
system offers a selection of stations designed to devel-
op every major muscle group of the body. Whether your
goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the resistance system will help you to achieve the spe-
cific results you want.
For your benefit, read this manual carefully before
using the resistance system. If you have questions
after reading this manual, please call our ustomer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is WESY59930. The
serial number can be found on a decal attached to the
resistance system (see the front cover of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED
DIMENSIONS:
Height: 82 in.
Width: 64 in.
Depth: 80 in.

5
Before beginning assembly, carefully read the
following information and instructions:
•Assembly requires two persons.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•For help identifying small parts, use the PART
IDE TIFICATIO CHART. Note: Some small
parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it
has been pre-attached.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
•As you assemble the resistance system, make
sure all parts are oriented as shown in the draw-
ings.
The included Allen wrenches and the follow-
ing tools (not included) are required for assem-
bly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdri er
• One Phillips screwdri er
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
This manual is designed to ensure that the resist-
ance system can be assembled successfully by
most people. However, it is important to realize
that the versatile resistance system has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty
of time, assembly will go smoothly.
ASSEMBLY
1
1.
Press two 50mm Square Inner aps (98) into the
Base (1).
Attach two Plastic Feet (53) and two Large Plastic
Feet (102) to the Base (1) with four M4 x 16mm
Screws (62).
Attach the Upright (3) to the Base (1) with two
M10 x 66mm arriage Bolts (83), two M10 x
72mm Bolts (64), and four M10 Nylon Locknuts
(76) as shown. Note: This step will be easier to
complete if the Upright and Base are tipped
on their sides.
Before beginning assembly, make sure that
you ha e read and understand the informa-
tion in the box abo e.
76
76
76
64
3
62
1
53
53
62
102
62
102
98
98
83

75
6
2. Attach a Wheel (31) to the outside of the Base (1)
with an M10 x 108mm Bolt (81), three M10
Washers (75), and an M10 Nylon Locknut (76).
Do not o ertighten the Nylon Locknut; the
Wheel must be able to turn easily.
Attach the other Wheel (not shown) in the same
manner.
2
1
31
75
76
75
81
3. Press a 38mm x 64mm Inner ap (41) into each
end of the ross Tube (11).
Orient the ross Tube (11) as shown, with the
welded tubes at the bottom. Attach the Foot Plate
(23) and the ross Tube to the Upright (3) with
two M10 x 140mm arriage Bolts (73), two M10
Washers (75), and two M10 Nuts (47). Do not
insert a bolt into the top hole in the Foot Plate
yet.
341
3
73 41
Welded
Tube
11
47
23
5. Lubricate an M10 x 103mm Bolt (66) with grease.
Attach the Bench Rail (5) to the Upright (3) with
the Bolt and an M10 Nylon Locknut (76). Do not
o ertighten the Locknut; the Bench Rail must
be able to pi ot easily.
Tighten the Storage Knob (30) into the Upright (3)
and the Bench Rail (5).
4. Press a 38mm x 76mm Inner ap (99) into the
top of the Front Leg (6). Press the Front Leg Foot
(27) onto the bottom of the Front Leg. Note that
the front of the Front Leg Foot is taller than
the back.
Press a 38mm x 76mm Inner ap (99) into the
end of the Bench Rail (5).
Attach the Bench Rail (5), with the hook on the
bottom, to the Front Leg (6) with two M10 x
53mm arriage Bolts (61) and two M10 Nylon
Locknuts (76).
4
5
599
Hook
76
76
99
27
Front
61
6
76
30
66
Lubricate
Insert the bolt
through this hole
5
3

7
8. Attach the Leg Lever Bumper (55) to the Front
Leg (6) with an M4 x 19mm Screw (77).
Press two 45mm Square Inner aps (42) into the
Leg Lever (7).
Lubricate an M10 x 68mm Button Head Bolt (56)
with grease. Orient the Leg Lever (7) with the slot
on the side shown. Attach the Leg Lever to the
Front Leg (6) with the Bolt and an M10 Nylon
Locknut (76). Do not o ertighten the Nylon
Locknut; the Leg Le er must be able to pi ot
easily.
8
56
76
6
7
42
77
55
42
Lubricate
Slot
6. Attach the Lat Tower (4) to the Upright (3) with
four M10 x 25mm Button Head Bolts (87), and
four M10 Lock Washers (103).
Attach the Name Plate (89) to the Lat Tower (4)
with two M4 x 16mm Screws (62).
6
4
3
89 62
62 87
87
103
103
7. Press a 38mm Round Inner ap (38) into each
end of the Lat Tower rossbar (10).
Attach two Eyebolts (34) to the Lat Tower
rossbar (10) with two M8 Washers (59) and two
M8 Nylon Locknuts (65). Do not o ertighten the
Locknuts; the Eyebolts must be able to rotate
freely.
Attach the Lat Tower rossbar (10) to the Lat
Tower (4) with two M10 x 65mm Button Head
Bolts (70), two M10 Washers (75), and the
rossbar over (93). Be sure that the Eyebolts
(34) are oriented as shown in the inset draw-
ing. If they are not, turn the Lat Tower
Crossbar around and reattach it.
7
38
65
65
10
34
59
34
70
59
93
75
4
38
34
10
4
Side View

8
9. Attach two 8mm Metal Spacers (97), a 60mm
Metal Spacer (39), and two Bearing Wheels (46)
to one end of the Seat arriage (12) with an M8 x
104mm Bolt (60) and an M8 Nylon Locknut (65)
as shown. Be sure the parts are oriented as
shown in the inset drawing; the Seat Knob
(not shown) will not engage the Bench Rail
(not shown) if they are incorrectly oriented.
Do not o ertighten the Locknut; the Bearing
Wheels must be able to roll easily.
Attach two Bearing Wheels (not shown) to the
other end of the Seat Carriage (12) in the
same manner.
10. Attach the Seat Knob (45) to the Seat arriage
(12) with two M6 x 13mm Bolts (92) and two M6
Nylon Locknuts (69). Be sure that the slot in the
Knob is aligned with the slot in the Seat
Carriage, as shown.
Orient the Seat (13), the Seat Backing (9), and
the Seat arriage (12) as shown. Attach the Seat
and the Seat Backing to the Seat arriage with
four 1/4” x 16mm Bolts (82).
11. Pull out the Seat Knob (45) as far as it will go, and
set the Seat arriage (12) on the Bench Rail (5).
Loosely attach two 8mm Metal Spacers (97), a
60mm Metal Spacer (39), and two Bearing
Wheels (46) to the center holes in the Seat
arriage (12) with two M8 Flange Nuts (19) and
the M8 x 114mm Axle (57). Make sure that the
serrated edge of the Flange Nuts are against
the Seat Carriage.
While a second person presses down on the Seat
(13), hold the wheel assembly firmly against the
bottom of the Bench Rail (5) and properly tighten
the M8 Flange Nuts (19). Make sure that three
threads are extending past the Nut, and that
the wide sides of all six Wheels (46) are
pressed against the Bench Rail.
Engage the Seat Knob (45) into an adjustment
hole in the Bench Rail (5).
9
13
9
12
82
82
45
Slots
92
92
69
12
60
Attach second
set of wheels
here
65
97
97
39
46
46
Wide
Side
97
97
39
46
46
10
11
45
57
97
46
97
Adjustment Hole
12
13
5
19
19
Wide
Side
97
97
39
46
46
39

9
14. Insert the rod on the Backrest Frame (15) into the
slot in the Seat arriage (12). Hold the Backrest
Frame ertically o er the Seat Carriage and
slide the rod into the slot, as shown in the
inset drawing.
14
15
15
12
12
Rod
Slot
Rod
13. Orient the Backrest (14) and the Backrest
Backing (8) as shown. Attach the Backrest and
the Backrest Backing to the Backrest Frame (15)
with four 1/4” x 45mm Bolts (58).
13
15
8
58
14
12. Press two 25mm Square Inner aps (54) into the
indicated end of the Backrest Frame (15).
Attach a Plastic Foot (53) to the Backrest Frame
(15) with an M4 x 16mm Screw (62).
Attach the two Guard Plates (17) to the inside of
the Backrest Frame (15) with four M4 x 16mm
Screws (62).
12
53
62
15
54
17
62
62
17
15. Attach the two 10-pound Short rossbow aps
(20) to the 10-pound enter rossbow (44) with
two M4 x 12mm Flat Head Screws (85).
Attach the two 10-pound rossbow aps (101) to
the 10-pound Removable rossbow (67), the two
20-pound rossbow aps (88) to the 20-pound
Removable rossbow (36), the four 80-pound
rossbow aps (100) to the two 80-pound
rossbows (95), and the two 40-pound rossbow
aps (79) to the 40-pound rossbow (96) with
ten M4 x 12mm Flat Head Screws (85).
15
79
88
101
20
100
67
36
95
96
85
85
85
85
85
44

10
19. Attach a Pulley Housing (94) to the indicated “U”-
channel on the 10-pound enter rossbow (44)
with an M10 x 102mm Bolt (24), two Pivot
Bushings (74), and an M10 Nylon Locknut (76).
Wrap the Long able (80) around a 90mm Pulley
(28). Attach the Pulley inside of the Pulley
Housing (94) with an M10 x 42mm Button Head
Bolt (71) and an M10 Nylon Locknut (76).
19
24
94
28
80
44
76
76
71
74
74
18. Wrap the Long able (80) around a 90mm Pulley
(28). Attach the Pulley and a Pulley Guard (29) to
the indicated M10 x 140mm arriage Bolt (73)
with an M10 Nylon Locknut (76). Be sure the flat
edge of the Pulley Guard is on the side shown.
18
76
28
80
73
29
Flat
Edge
16 86
72
Rings on
this side
96
95
95
44
36
67
18
Rods
Edges
up
35
18
4
17. Locate the Long Cable (80). Insert one end of
the able through the welded tube on the indicat-
ed end of the ross Tube (11) and then through a
Swivel Arm (22). If necessary, use the tip of a
screwdriver to pull the end of the able out of the
Swivel Arm. Be sure the Cable is on the indicat-
ed side of the welded rod in the Swi el Arm.
Insert the Swivel Arm (22) into the welded tube
on the ross Tube (11). Secure the Swivel Arm
with an M4 x 5mm Screw (104).
Wrap the Long able (80) around a 90mm Pulley
(28). Attach the Pulley inside of the Swivel Arm
(22) with an M10 x 42mm Button Head Bolt (71)
and an M10 Nylon Locknut (76).
17
71
22
104
28
80
11
76
Rod
“U”- hannel
16. Locate the rossbow Fulcrum (18) on the Lat
Tower (4) (see the inset drawing). Slide the
rossbow Spacer (35) onto the rods on the
rossbow Fulcrum. Make sure the Spacer is
oriented as shown in the drawing.
Set the rossbows into the rossbow Spacer (35)
in the following order: the 10-pound Removable
rossbow (67), the 20-pound Removable
rossbow (36), an 80-pound rossbow (95), the
10-pound enter rossbow (44), an 80-pound
rossbow (95), and the 40-pound rossbow (96).
Make sure the indicated rings are on the side
shown and the arrows point toward the Spacer.
Attach the rossbow over Plate (72), with the
edges up, to the rossbow Spacer (35) with two
M8 x 19mm Button Head Screws (86).

11
23
80
Rod
28
71
76
11
21. Attach a Pulley Housing (94) to the indicated “U”-
channel on the 10-pound enter rossbow (44)
with an M10 x 102mm Bolt (24), two Pivot
Bushings (74), and an M10 Nylon Locknut (76).
Wrap the Long able (80) around a 90mm Pulley
(28). Attach the Pulley inside of the Pulley
Housing (94) with an M10 x 42mm Button Head
Bolt (71) and an M10 Nylon Locknut (76).
22. Wrap the Long able (80) around a 90mm Pulley
(28). Attach the Pulley and a Pulley Guard (29) to
the indicated M10 x 140mm arriage Bolt (73)
with an M10 Nylon Locknut (76). Be sure the flat
edge of the Pulley Guard is on the side
shown.
20. Wrap the Long able (80) under a 90mm Pulley
(28) as shown. Attach the Pulley and a Pulley
Guard (29) to the Upright (3) with an M10 x
113mm Button Head Bolt (40) and an M10 Nylon
Locknut (76). Be sure the flat edge of the
Pulley Guard is on the bottom.
20
21
22
80
29
40
28
3
76
28
74
94
74
76
76
80
71
28
80
Flat
Edge
29
76
73
24
44
Flat
Edge
22 104
23. Make sure there are no rossbows (not shown)
under the “U”-channels on the 10-pound enter
rossbow (not shown). Have a second person
pull on the Long able (80) to create slack in the
able.
Insert the end of the Long able (80) through the
welded tube on the indicated end of the ross
Tube (11) and then through the remaining Swivel
Arm (22). Be sure the Cable is on the indicated
side of the welded rod in the Swi el Arm.
Insert the Swivel Arm (22) into the welded tube
on the ross Tube (11). Secure the Swivel Arm
with an M4 x 5mm Screw (104).
Wrap the Long able (80) around a 90mm Pulley
(28). Attach the Pulley inside of the Swivel Arm
(22) with an M10 x 42mm Button Head Bolt (71)
and an M10 Nylon Locknut (76).

12
27. Slide the four Foam Pads (26) onto the tubes on
the Front Leg (6) and the Leg Lever (7). Press
four 19mm Round Inner aps (78) into the ends
of the tubes.
28. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the resistance system, pull the long cable a few times to be sure that it moves smoothly over
the pulleys. If the cable does not move smoothly, find and correct the problem. IMPORTANT: If the cables
are not properly installed, they may be damaged when hea y resistance is used. See the CABLE
DIAGRAM on page 16 for proper cable routing.
27 26
78
78
26
7
6
26
26
26. Locate the two Short Cables (33). Wrap one of
the ables around a 90mm Pulley (28). Attach
the Pulley to a High Pulley Housing (21) with an
M10 x 42mm Button Head Bolt (71) and an M10
Nylon Locknut (76).
Repeat this step with the other Short Cable
(33).
26
76
71
21
28
33
25. Attach a 90mm Pulley (28) inside of the hole in
the Front Leg (6) with an M10 x 91mm Bolt (90),
two 26mm Spacers (52), two M10 Washers (75),
and an M10 Nylon Locknut (76). Be sure the
Pulley is abo e the Leg Le er Cable (32).
Slide the two free ends of the Leg Lever able
(32) onto the hook welded to the bottom of the
Bench Rail (5).
24
25
76
32
6
63
7
75
75
90
6
52 28
32
Hook
5
24. Locate the Leg Le er Cable (32), which has two
ends that are the same length and a third end
that is longer.
Route the longest end of the Leg Lever able
(32) through the hole in the Front Leg (6), and
attach it inside of the hole in the Leg Lever (7)
with an M10 x 60mm Button Head Bolt (63) and
an M10 Nylon Locknut (76).
76
52

This section explains how to adjust the resistance system. See the EXER ISE GUIDELINES on page 17 for
important information about how to get the most benefit from your exercise program. Also, refer to the accompa-
nying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the resistance system. Replace worn parts immedi-
ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents. The crossbows can be cleaned with a vinyl and rubber protectant, available at an automotive or depart-
ment store.
13
Ball
ATTACHING THE HIGH PULLEYS AND LEG LEVER
To use a high pulley, slide the hook on the High
Pulley Housing (21) onto the Eyebolt (34). Attach the
end of the Short able (33) without the ball to the end
of the Long able (80) with a able lip (51). Attach
the other high pulley in the same manner.
To use the Leg Lever (not shown), attach the two
ends of the Leg Lever able (32) to the ends of the
Long able (80) with two able lips (51).
Remove the high pulleys, and detach the Leg Lever
able (32), when not in use. Store the ends of the
Leg Lever able on the hook under the Bench Rail
(not shown).
33
21
51
51
Hook
80
32
34
ADJUSTMENTS
ADJUSTING THE SEAT
The Seat (13) can be secured in any of four positions
on the Bench Rail (5). To move the Seat, pull the
Seat Knob (45) out as far as it will go, and slide the
Seat to the desired position. Engage the Seat Knob
into an adjustment hole in the Bench Rail. Note: It
may be necessary to lift up on the Seat in order to
engage the Seat Knob.
To perform row exercises, the leg press strap must be
attached to the long cable (see ATTA HING THE
A ESSORIES, on page 14), and the Seat arriage
(12) must be able to roll along the Bench Rail (5).
First, remove the Backrest (14) from the Seat
arriage (see ADJUSTING THE BA KREST on page
15). Then, pull the Seat Knob (45) out as far as it will
go, and turn the Knob so that the pin rests at the end
of the “L”-shaped slot (see the inset drawing).
13
14
45
12
5
12
45
Pin
“L”-Slot

14
49
80
ATTACHING THE ACCESSORIES
To attach a Short Handle (49) to a high pulley, first
attach the high pulley to the resistance system (see
ATTA HING THE HIGH PULLEYS AND LEG LEVER
on page 13). Then, attach the Short Handle to the
Short able (33) with a able lip (51).
The Long Handles (not shown) and the Ankle Strap
(not shown) can be attached to the Long able (80)
with able lips (51). Attach the Leg Press Strap (not
shown) to both ends of the Long able, or the optional
lat bar to the Short ables (33), with two able lips.
Note: A lat bar is an optional accessory for the
resistance system. To purchase a lat bar, call our
ustomer Service Department toll-free at 1-800-999-
3756 and ask for model number WEMC04420.
33
51
44
35
67
36
80
“U”- hannel
“U”- hannel
rossbows
ADJUSTING THE RESISTANCE
To add resistance, hold a “U”-channel on the 10-
pound enter rossbow (44) firmly and push the end
of a crossbow under it. Repeat with the other end of
the crossbow. If more resistance is needed, add one
crossbow at a time.
Note: When adding resistance, always start with the
heaviest crossbow to be used, and finish with the
lightest crossbow. When removing crossbows from
the “U”-channels, start with the lightest crossbow and
finish with the heaviest.
Note: The rossBow by WEIDER™LEGEND uses pro-
gressive resistance. As the crossbows begin to bend,
the amount of resistance will increase gradually. As
the crossbows bend further, the resistance will
increase rapidly.
Additional resistance can be added to the resistance
system by calling the ustomer Service number on
the back cover of this manual and asking for model
number WEMC06420 (100-pound Power Pak) or
WEMC09420 (200-pound Power Pak).
WARNING: When adding resist-
ance, make sure that both ends of the cross-
bow rest under the two “U”-channels. The
rings on the Remo able Crossbows (36, 67)
must be pushed against the Crossbow Spacer
(35). Do not add or remo e crossbows from
the “U”-channels while an end of the Long
Cable (80) is pulled out.

15
30
31
1
rossbows
6
7
3
43
44
“U”- hannel
“U”- hannel
80
10
13
STORING THE RESISTANCE SYSTEM
To store the resistance system, slide the ends of the
Leg Lever able (32) onto the hook on the bottom of
the Bench Rail (5). Be sure the Seat (13) is in the
position closest to the Front Leg (6) (see ADJUSTING
THE SEAT on page 13). Next, remove the Storage
Knob (30) from the Upright (3). Lift the Front Leg
toward the Lat Tower rossbar (10), and tighten the
Storage Knob into the side of the Upright and the
Bench Rail. Remove all of the crossbows from the
“U”-channels on the 10-pound enter rossbow (44)
(see ADJUSTING THE RESISTAN E on page 14).
Finally, loosen the Fulcrum Knob (43) and pull it out
as far as it will go. Turn the crossbow assembly verti-
cally and engage the Fulcrum Knob into the fulcrum
on the Lat Tower (4). Note: Storing the crossbows
ertically will prolong the life of the crossbows.
To move the resistance system, place the toe of your
shoe on the end of the Base (1) and hold the resist-
ance system in the indicated area. Tilt the resistance
system back onto the Wheels (31) and roll it to the
new location. Be careful not to let the Front Leg (6)
or Leg Le er (7) pinch your hands when you tilt
the system back.
WARNING: Be sure that all of the
crossbows are remo ed from the “U”-channels
before mo ing the crossbow assembly to the
stored position.
Make sure that the crossbow assembly is in
the horizontal position and that the Storage
Knob (30) is in place and fully tightened each
time the resistance system is used.
32
14
15
12
13
Rod
Slot
5
12
6
3
ADJUSTING THE BACKREST
The Backrest (14) can be used in a level position or
one of three inclined positions. To use the Backrest in
a level position, secure the Seat arriage (12) to the
adjustment hole in the Bench Rail (5) next to the Front
Leg (6) (see ADJUSTING THE SEAT on page 13).
To use the Backrest (14) in an inclined position,
secure the Seat Frame (12) to one of the other three
adjustment holes in the Bench Rail (5). Rest the
Backrest against the Upright (3).
For row exercises, remove the Backrest (14). Hold
the Backrest vertically over the Seat (13) and lift the
rod out of the slot in the Seat arriage (12) (see the
inset drawing).
Stored Position
Hook
Hold in
this area
5

CABLE DIAGRAM
The cable diagram shows the proper routing of the
Long able (80). Use the diagram to make sure that
the cable has been assembled correctly. If the cable
has not been correctly routed, the resistance system
will not function properly and damage may occur. The
numbers show the correct route for the cable.
74
5
6
1
2
Long Cable (80)
3
16
USING THE REMOVABLE CROSSBOWS
The Removable rossbows (36, 67) can be used to
exercise apart from the resistance system, as shown in
the video or on the exercise guide. To remove a
rossbow, pull it out of the rossbow Spacer (35).
To replace the Removable rossbows (36, 67), slide
them into the rossbow Spacer (35) from the side
shown, so that the arrows on the rings point toward
the rossbow Spacer. Make sure the rings are
pushed against the Crossbow Spacer.
35
36
67
Rings

17
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your mus-
cles will continually adapt and grow as you progres-
sively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a mod-
erate percentage of their capacity. Select a moderate
amount of resistance and increase the number of rep-
etitions in each set. omplete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by com-
pleting more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
ross training is an efficient way to get a complete and
well-balanced fitness program. An example of a bal-
anced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exer-
cise will reshape and strengthen your body, plus devel-
op your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdo-
ing it during the first few months of your exercise pro-
gram. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immedi-
ately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise pro-
gram.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and deliver-
ing more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis-
es. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany-
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on page
18 to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on page 19 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions com-
pleted. Record your weight and key body measure-
ments at the end of every month. Remember, the key
to achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
N
O
P
Q
R
S
T
U
W
V
M
L
J
G
F
H
I
K
E
C
D
B
A
18

19
MONDAY
Date:
/ /
EXERCISE RESISTANCE SETS REPS
EXERCISE RESISTANCE SETS REPS
EXERCISE RESISTANCE SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.

Part No. 196089 R0203B Printed in hina © 2003 I ON Health & Fitness, Inc.
To order replacement parts, simply call our ustomer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information:
• The MODEL NUMBER of the product (WESY59930)
• The NAME of the product ( rossBow by WEIDER™LEGEND resistance system)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DES RIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)
ORDERING REPLACEMENT PARTS
I ON Health & Fitness, Inc. (I ON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of five (5) years from the date of purchase.
Labor is covered for one (1) year. This warranty extends only to the original purchaser. I ON's obligation
under this warranty is limited to replacing or repairing, at I ON's option, the product through one of its
authorized service centers. All repairs for which warranty claims are made must be pre-authorized by
I ON. This warranty does not extend to any product or damage to a product caused by or attributable to
freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an I ON author-
ized service center; products used for commercial or rental purposes; or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by I ON.
I ON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
LIMITED WARRANTY